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Edited, Printed, Published

CHANDRAKANT VINUBHAI BHATT

and owned by

To Trust Balark Sewa Samitee T.rust Rgd. No. F873, Ahmedabad.

Society Reg. No. Gui.896

Published'at '

BALARKBHAVAN C/o. CHANDRAKANT VINUBHAI BHATT 1

5, Lalitkunj SocietY, NavrangPura,

Ahmedabad-380009-, Gujarat State, lNDlA.

phone : i6s62660, 55214463, 9227258693 Modern Printers

Name of Printing Press

6, Punaji Estate, Dhobighat,

Shahpur Road , Ahmedabad Phone No.:30941606

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Srr[&-u flbaleI "G{lqld r{liqq" iclrilrr stil'l z}is Gr€r? qs'elt ,{e'l cd toosui gQrr) eris orera qscl util otlcrtd qFqq asict utrs c{ azr src). auq rci qrr r.il ..,,"r.f| md oilqra q3 cl rd urrl vqconile s'hl. qeJ crqqt troi €ilgls a+oal au}cr '{e) ul lclrfl"r otete d. ctetl Uis "i.soui $ttdoil llcrol ullou $a rrD il ,gellea sfl ecil. ui alrr $ selu ' orGv"i u1t* t) d er'lsru urrrsl uttqel urd ur da'l +rr) url6s il€sr? uprqr €rE 'i <iorrqr'|. lQorl ciorrd<{ crqeil Hdcil aeeofl t}acr gor v Oril a)et O. orsr.r dil sdr1 $ $rrq "reil a'l sltlqul *lelr rrrcil rr$ orG. allq grGryc) urol srrl$s ilee s?or? sriGroil"il arGd r1r O dt € Hqi g. ri*rr sdl sld"il qer uri rrcrole, $ erorrie rucil i slqT EIq t) dui grrG Gcr-$tGtor'l-oros) rllgi v ee)q t) ulr ilclllor rls Hlq "reil d"+t[dl - *lut?tt? uttqg lclrflor t). se,rrr sqis i.if"rf qur c)q i uril q)ssu xilsrilel t!. +rxdl *aerdl urrlds ridcil-11qqol ea.uopri rnil *i*rr ersel sesac sl r t! qet uuliil Hqfelut) d. "A uuu $rGror) urrlds ilGsr? o,,ui.,j ;rrJ crg Rr5,?r ord- qatilqq* edqi *rd aui oo, urticr O. *,4" uri qxilqi's aef sr1 """eil* *r*1{ ald ald :i+ert drr} t} $ orli"il auc; ercilu:rsoil dorardaqi uueilryd qpr Rqrl t) +tp) dl.sl. uet utnrqt rric) t) ttr d uH url6s il€st? olu) ol urr) q)ssfl ul sldai ago attti +iaerl qrrl rlsqq qGa) or elqr tgcri * srqT Ed el+e1 d d1i :rl-G:rfr] Hrar il€str v ti ale) dxrrorr Gcras srdsr] * er qel arr) uru geil lclrfl"r ue'l'ql} O cld ul) Hre'l qr* rroel oreil. ula E#l o'fl r5i vqil oleil uer lra urd ilHrr ur} srd srqreil y ilr?rr r)cs-gaa1 croil *,s*. qi urvo)*ur,"u1.J ru.il s*; ,g t urrq urrqoil qlil i sd t) ar,,xrr:si a'l$+ r riterr ur) - arG rr) crurqr) ol urHd rr)ss'a ut"ie qa'l dei i sd d d urrq ul} r t) ururil ul <-rrcleil yse) urrqot'l oret (ioircil qtatt utlqeil ol urq) dut?r uttorrfl Gr'ilti. aerr glGvor)cr erui ; ;. J on*a rgt etscl did urolvoil-eqr"il-l)aGrstl"il-daol orms)ar rrlq s,luil-orlal qrloil "rejl. vQli?rrcr r). i1) u)1l"il vcrol guia O. tlaul uralo urrcild ,.olcrrd rler ullG,, orcil uilDtut rgi,ilct srcteil urq'l eissa oaol aeelq qd re'l{. dqttt y*r)d clqr urucloil rcrotaril oHR vcl ry Gotccr"il d. Rtaer u)g atl ?q d. ril'eqr?'l c€jl rdl t). urd c€il rGrt t). or'lsilur)oil utra rl <erR d orGrll *,oigu-g:u.,r aaqol cdqe) o) $rG liqur uro) eiolo) u1e orore)urol tsrroil ue, u"rG qi).

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gcotui et1 rilc), gcrn :xql, *r)uriLgasl-urruarc{r,dlcna .}cr earaor) dlsir rtlerui urH*, urlir'ls uro} aronils ild oraorre, sl t). a) 1i urrue) onorre a{ t} S are'l ili uqi dr

geraui g"j ud guor drclolili sldy E?tR

erA;A

cxr<+rd

errrcrfie

-

ql*etE - en'lsalorl - eooq

€Scteerr

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,(r)

tiserr-eil

golul

qrod d.

\.

cl6.tL ! gtrl d 6{16,tratr a}sctt, [iq.u tr{lti qerrr 3a-3a arscu tr{l EaL dlt liarq.u l,rlaqt ! uftatti'1rn,l tri-eriut'lar qrqeu !

g. 1$qrnttkuua

'latul qtdl-t'idlqi <url.mel guen, *?'tr0 uggeri rart9r +r6tru, iri atqi ailct te{l rrc}u gz(rr ! dqa uler tttqiali a'ir rle,qr ! qr{iq

q-t

alut ctrqo ttrg actcrr, Rsdl r.rl {lcrr, otct*rui rne} eLc'l al.ll

erqrr'etvtr uigsr

q.rer. n**:1di

r4r ,,?rr{eu',

:

Surgadughr{uo

suq{i daeL qqqtd rrrl qqt4 $aLr{ d uqqr *utrrri urrlcl qa e'lacrt ! qrg aari.d uf{* utr{ia uqqr !

a.terqr{t orl t} Eaurell

ctu+t

g-q ar{i.'r: i-c-€? +q, dl. 11-c-o1t

ai qd uqr{t eusll dl^tfl ?sL uFar-r){aes q0 c*qr t{"dq| zLrfl

i,rt,il Vtcft

GtLi.

lLtqi r'[6-{I r{eL utt

UcL

BAt't }

+.tc.tL.t

?q..{l c'rLqtl

tel

lLv{ii. +tatL uaa r}qLr oaL.rL [\.luL u.i. [\.,tLe* "ri-&t-ft ctttL tlqrt't'r ddt rft vga udl? **ftt1'- es eqD. ecft. .tLLLga1q. r1

tfit5trr tivuert

c{r+t rir.. 19.-c-Q.oo1t

&. *-{l r*{ OLsL r,tLrttcr-il -aL.Left r-tgc't.[ir,] u1l!. uq.rctq r"iL*rLi Uc3 -rL ?.h"d

Rr

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h.uighiugurorLa

i[i,{5r"roaia lq"d

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13

dl.r*r,oisqili{4r [\.,ifu a[$$r"r"{rr

itff.;r., t

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h:€Ic-a ,rrexrdf €,rcre€rr

uredl aicrrerr)

q{-coorl ?alc-Rcror _tl{l"l F*g.fl otr'lu rg-ct-eoor{ oil fir} e*r)s }lr} otr elopr) ago crorrcil clud slE sllE ci?"r. qag etatut)Ei

cetq+ptro)

t.

ei{i.i'l

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ro

ci'},a

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l'a}/n}g

c)uq urrrroldot Gql€atq

?.

garc ur) ?r)ur so s'lcr), urgur aagu)

3.

clctor rt so{t

eil uilleo{rd ccilere $ltil t<l. ]flcil Srilcildororl rrrreilef ail ra)erorrd ulQurolrf dtil - c sorr ail l)dq rrellcrrcr ed orteil - s sa{) sil o€ rrcrr:Ft (ado*orrtl) elqc{uc{ otg crgeil

'ril rrgrrld uiorrcrcr ed ar+cil -

li.

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ro s'lc.il lvtus, rqa (ro cilar)

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6\qI1.61

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erA

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sotqeor olrcrreisr "tltil

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qb. eil-eq s'lc+

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ail orqroil

$ruil ro

r sor)

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uo *:lcr), arrlar ro slcr) (*lls.) lorerel o. ! cilcrl a*lc-r) c.

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eq + eo + q lScl) lScr) + eu tBcr) r4t

<"tla

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erle

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eisrc{rcr 6ls?atl ggciilvor) argeil

risr violcls ad cr+ejl

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e,rcl

urssld

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t).

(l) ersa q€st A qdc{bl €r)rel q erol upsld

(s) olelur te-qt-?oo!t o1 clQqll ai.D q pjl ro (u) ur qdtltt autiotorr uglrafl dricrarf, rilqrisr (u) orcreorl $l€ilon eralril qel unsraf d-

.itil

(as)ea)

"il)q1" ciilett ctuorr, c{tc{*rt,t xnel ur") uc.tor)

t

e{d er+

i"r.l

ara,

silodon . ilco{

ottc{td t{R?r?r -

@c{{eJe[

gtu* - arEEm

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l,lult:,il11,*11'ti t} i'tjaL ou.t-ft

erd

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i.rqil."r'[l s.r't s.t..u.{l,t,cld.

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(x) (r{) (e

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+ti ii

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+{}

:

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)

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aur+riqt-Ar lguer)

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iul

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arthritis)

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.\clA.lt l,tBru? qLtr].

whatyou eat) *dl +t+i*t s&.rril {rrti r,tLucl

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j

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ais ortRr,l rlLr_tt

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+tir{ oti"rtti. +d,{i

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(qui.tt) +sa ortQ ?"trq *u) r letedl.t "ulrS$. xlcati rLre'r qcft +tq++Lr,t'L .t{d. trt.ltr.l?tietctetct xo qroflsid ltq'r *aet r'tLQ.et d . * qro{l.tti urtLQtl s?'t r}} . * *'rtl <tRg oun - o*n*t *ir{t .o .r,*{i og e)r ai '+ttLr^L'ft irlcar (rsrug!) ss'[ lrEr.t. rnsLuqi

{i

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orc{rC qlilqq

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-

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(r{ta?rti) x 6.ud ('{lalqi)

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te.r{

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(over weight;

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ulart,r lsluLoL 9ts-e qcl rllutdt .t$'l s?.rLqi {erlqt}. d'.tL 6,+ria slt?.-t'[trrq'r

} gt'dt*ti. sql.t't tlL.iL xo 6rr (ea {.'ft.) }

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stci rrtett

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euil qucr *p{!ror saeil urnael albR sroil

ercerd

gulqctt e)th} tg'lat.

g*-*,

ffi

G{r<*td

uf{atq - err}salara - eooq

s?tld ul *l.cLlqlal-fti..tr r14.ti.ua lL.'t'r - Uttt.i iLf t-q*rf?'l e'L,t A'r r,ttrttt SiSal-[l U?.tg r,rqf.t et'1. ;.5tt?ct tq rfat Ulett q't.,t S\.Si, qrr?"ti.t$'l ffi.

- qrr?qptl eiLsis otil'l e'rq .r'r sul.t dt ?r cr.g ]Ar't qrutl rLr rq d .

- *seq %'3+t?d tttr .t ll.rti, ,tr}eri.'r{ir-t t'rLFra 6.+tL !r?r lrvarm up) rrL) suL.{1su?.a rir.

- drat z sula .1t1 t trctl, qiq lqt]ta - t sr i.?s (cool dorvn) qLi eq.{l sili,t si..

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