Bakersfield Life Magazine January 2018

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January 2018

Rio Bravo Rumble

Unique race venue attracts 100s from out of town

Lunchtime Picks Crab in a Bag, Sonder and New Taj Palace Drs. Montano and Cardall of Montano & Cardall Orthodontic Specialists $3.95

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8/20/15

5:01 PM

A M E MB E R O F T HE

T B C ME D I A FAMI LY

www.bakersfieldlife.com

Food Dudes hit the new

Tony’s Firehouse Pizza and Grill

Top Dentists Find the best dentist in your neighborhood

Steve Dalke Always looking for the next challenge

PROJECT NOTES: • Diamond cabinetry Sullivan Maple Square in Coconut on main run, and Havana on island • Countertops: Crema Bordeaux, with a Bullnose flat polish edge detail.

• Appliances: KitchenAid duel full pro range, dishwasher, wine preservation cooler, and Undercounter beverage centre • Sharp microwave drawer • Zephyr Lux intergraded hood

Stockdale Kitchen & Bath recently remodeled the original kitchen in our home that we purchased in 1996. In addition to redesigning the kitchen, we also removed walls separating our kitchen and living room from our dining and formal living rooms. It was a big project and it was difficult trying to visualize what the space would look like once the walls were removed.

We enjoyed the design planning experience with Rick, who was able to give us an idea of what the new space would look like. He provided great suggestions for maximizing the new layout while still including everything that we wanted. Overall, we are pleased with the result and love the functionality of our kitchen. ~ Debbie and Julien Parsons

eing able to have trust in my bank’s leadership has given me a strong sense of security.”

Kevin Small President and Chief Executive Officer KS Industries, LP KS Industries, LP (KSI) is a leading provider of engineering, fabrication, integrated maintenance and construction services.

Since its founding in 1960, KSI (formerly known as Ken Small Construction, Inc.) has grown to where it is today by understanding safety, productivity, cost control and quality, surrounding itself with outstanding people who share these same principles.

“Our relationship with Valley Republic Bank began because of our confidence in their leadership. That relationship continues to thrive because we are secure in their commitment to us.”

Local. Responsive. Reliable.

5000 California Avenue, Suite 110 | 4300 Coffee Road, Suite A6 11330 Ming Avenue, Suite 400 510 Woollomes Avenue, Suite 106, Delano

www.valleyrepublicbank.com valleyrepublicbank.com

| 661.371.2000 Valley Republic Bancorp

(VLLX)

JANUARY 2018

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Top Dentists Bakersfield Life Magazine xxasked local dentists and

xxspecialists: “If you had a patient in need of a dentist, Pagewhom would you refer him or her to?” Find out how we xx conducted the survey and who the top dentists are in this first-ever peer-conducted survey.

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JANUARY 2018

DEPARTMENTS Up Front Twelve tips to stay motivated and stick to those New Year’s fitness resolutions on Page 14.

Want to get out this month?

Check out “Happenings” on Page 18.

Eat & Drink Bakersfield Life Magazine had an open contest to find our new Food Dudes for 2018. Meet them as they journey to their first dining destination at Tony’s Firehouse Pizza and Grill on Page 20.

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Lifestyles

Thinking of shedding some unwanted holiday pounds?

Check out our picks for wearable technology to help you meet your goals on Page 30.

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20 Up Front 14 12 Things ...

15 Word on the Web 16 Arts & Culture 17 Short Take 18 Happenings Eat & Drink 20 Food Dudes 24 Lunchtime Picks

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28 What’s Cooking Lifestyles 30 Tech Talk 32 Money Matters 34 Fashion Outlet 36 Pastimes Go & Do 38 Out & About

Bakersfield Life Magazine

People & Community 62 Business Profiles 66 Bakersfield B Well Matters 46 Your Mind 68 Millennial Voices 47 Your Body 70 History 48 Feature – The Power of Support 72 Personality 74 All-Star Athlete Groups 50 Love and Life 40 Entertainment 42 Trip Planner

January 2018

PHOTO BY MARK NESSIA

PHOTO BY GREG NICHOLS

Go & Do “Rent” has been a wildly popular play for a long time.

Get the scoop on “Rent” – The 20th Anniversary Tour coming to the Rabobank Theater on Page 40.

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76 Philanthropy Matters 78 Our Town 86 SNAP! 94 Last Word The Marketplace 80 What’s Haute 84 Prime Finds

B Well Read about two support groups in Bakersfield that use faith and theater to help people cope with their issues on Page 48.

People & Community

Bakersfield citizens have been into fitness for quite a while, read about The Strelich Brothers’ Conditioning Club on Page 70.

US FDA Approves Breakthrough Hydrogel Spacer to Ensure Safer Radiation Therapy for Prostate Cancer Treatment Prostate cancer is the number one most commonly diagnosed cancer in men. In the United States, every year there will be 160,000 men diagnosed with prostate cancer, roughly 26,000 men will die from the disease. Thus 160,000 men in the United States will have to face the tough decision of undergoing treatment and the fear of side effects associated with treatment.

The treatments for prostate cancer that have stood the test of time with the most scientific research are prostatectomy (surgical removal of the prostate) and radiation therapy.

Numerous clinical studies have shown similar cure and overall survival rates between the two treatments. More men are now choosing to undergo radiation therapy rather than surgery to avoid the complications of an invasive operation.

Over the past decades there have been numerous advancements in radiation oncology. Radiation machines are more precise and efficient than ever before. However, none of these advancements can compare with the phenomenal results that we have seen with the rectal hydrogel spacer (SpaceOAR). This technology was recently FDA approved to

protect surrounding organs from radiation therapy and is now gaining tremendous popularity in the field of cancer treatment.

What is the Hydrogel Spacer?

The hydrogel spacer is an inert polyethylene glycol gel that is implanted between the prostate and rectum prior to starting radiation treatments.

The procedure usually takes less than 10 minutes. The hydrogel spacer stays in the body for 3 months and is then absorbed by the body and eliminated through the kidneys.

The hydrogel spacer creates a half inch separation between the prostate and rectum. The hydrogel spacer essentially shields and protects the rectum from the effects of radiation therapy to the prostate. By mechanically “pushing” the rectum away, oncologists can decrease the dose of radiation to the rectum by over 75%.

This increases the safety of the radiation treatment by decreasing the chance of serious rectal injury to almost none. Recent scientific data show that radiation therapy with the hydrogel spacer results in dramatically less rectal complications as compared with traditional radiation

techniques and even proton radiation therapy. Recent research is now also showing that the spacer material does more than just protect the rectum, it can also lead to a protective effect on urination and sexual function.

Where can patients receive this treatment?

Dr. Jekwon Yeh at the Rio Bravo Cancer Center in Bakersfield, CA is a worldrenowned leader in the research and development of the rectal hydrogel spacer. He has personally implanted close to 500 cases of hydrogel spacers, more than any other physician in the world. He is excited to bring this technology to the Kern County community. Dr. Yeh states, “If a patient who lives in a rural area develops a rectal injury after treatment he may not live near any major medical centers that can manage the injury. The time and cost involved in treating a rectal injury can be astronomical.

This is an amazing addition to improve the quality of life for men undergoing radiation therapy for prostate cancer as it makes the treatment extremely safe by reducing the chance of acute and long-term injury from radiation therapy”.

Dr. Yeh is also excited to teach this spacer technique to the surrounding centers in Kern County. “Numerous physicians and cancer centers have reached out to me to learn how to perform this procedure. It is such an important procedure and I believe every man should be given the opportunity to have the safest treatment possible for prostate cancer, “says Dr. Yeh. The risks from the hydrogel spacer implantation procedure are very low when done in the hands of an experienced physician.

The decision to undergo radiation treatment for prostate cancer is now much easier given that the risks of side effects are dramatically reduced with the hydrogel spacer. Rio Bravo Cancer Center is now the home of this cutting-edge technology.

Kern County residents will now have easy access to this novel and effective treatment which studies have shown is the safest way to receive radiation therapy for prostate cancer. Researchers are also beginning to study the spacer usage in other cancers of the gastrointestinal tract and head and neck cancers. The goal is to not only cure cancer but to do so with the highest level of safety to the patient.

For more information visit www.riobravocancercenter.com or call (661)491-5060 4500 Morning Drive, #105 Bakersfield, CA 93306

STAFF SHARES Bakersfield’s Premier City Magazine January 2018 / Vol. 12 / Issue 4 Bakersfield Life™ Magazine is published by TBC Media

What is your New Year’s resolution?

Publisher Ginger Moorhouse Associate Publisher Virginia Cowenhoven President/CEO Michelle Chantry

ON THE COVER Drs. Donald Montano and Wes Cardall of Montano & Cardall Orthodontic Specialists.

Photo by Mark Nessia

Editor Jim Lawitz Sales Manager Diana Bolin Assistant Managing Editor

Coming Next …

Mark Nessia

Pets & Romantic Getaways

Specialty Publications

To Advertise, contact

Kasey Meredith

Diana Bolin at dbolin@bakersfield.com or 395-7521.

Coordinator

Art Director Glenn Hammett Graphic Designer

Watch for this icon throughout the magazine to know which stories have videos.

Holly Bikakis Photography

Bakersfield Life videos this month on our Facebook page and at www.bakersfieldlife.com.

Henry A. Barrios, Holly Bikakis, Casey

1) Warm up this winter with The Padre Hotel’s recipe for their classic tomato bisque soup.

Mira Patel, Carla Rivas

Christie, Jonah and Lindsay, Kasey Meredith, Mark Nessia, Greg Nichols,

Contributing writers Cayla Craft, Nina Ha, Dianne Hardisty, Jennifer Harris, Lisa Kimble, Patrick

3) Bakersfield Life talks to Patrick Love, the Bakersfield Condors strength and conditioning coach, for some tips on healthy living.

Love, Stephen Lynch, Shelby Parker, Julie Plata, Gabriel Ramirez, Chris Thornburgh

Connect with us – www.bakersfieldlfe.com facebook.com/BakersfieldLifeMagazine Instagram/bakersfield_life twitter.com/BakersfieldLife

Bakersfield Life Magazine

“I want to draw closer to God. I have a million things I’d like to do in the new year, but if I start with prayer, everything falls into place.”

– Nina Ha, contributing writer “I’ve actually already started, but I am working to get rid of the clutter around the house. And don’t bring me anything I have to dust!”

– Linda Petree, advertising account executive “At 55, it’s time for me to write a will and buy a preplanned funeral package. Being single and without heirs, planning ahead will give me peace of mind.”

– Louis Medina, contributing writer

Kristen Beall Barnes, Asha Chandy,

2) “Kasey in K.C.” visits Solitude Healing Arts, a fly/flow gym.

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“My New Year’s resolution is to slow down and enjoy life a little bit more. I get so caught up with deadlines, schedules and commitments that I rarely take the time to enjoy that fact that I have these privileges in my life.”

– Brittney Montoya, skilled advertising clerk

January 2018

“Take more photos. While I prefer to enjoy the moment and keep my phone in my pocket, friends and family always seem disappointed when I return from an outing with nothing to show them.”

– Mark Nessia, assistant managing editor

We want to hear from you – Send comments or letters to the editor to Mark Nessia at mnessia@bakersfield. com. Please include name, city and phone number. We reserve the right to edit letters for clarity and to excerpt them.

Contact us – 1707 Eye St. Bakersfield, CA 93301 661-395-7500

EDITOR’S NOTE

A SMILE IS THE LIGHT IN THE WINDOW OF THE SOUL Live life smiling.

That phrase greets those who step inside the office of Drs. Donald Montano and Wes Cardall and those same words grace the cover of this month’s issue, which highlights dentists and oral health. As we welcome a new year, I can’t help but think what a great motto that is, not only for an orthodontist’s office, but for life in general.

We should all smile more.

Smiling is a universal language understood by all – even those who have yet to utter their first words – and transcends cultural barriers. It is commonly perceived as reflection of happiness as well as a major factor for determining attractiveness in the eyes of others. A smile also signals friendliness and confidence, which encourages positive interactions.

A smile is an extremely powerful expression. It can hide feelings like sadness, worry or heartbreak and display courage, motivation and strength. Smiling brings an almost instant feeling of positivity as it starts at your lips, moves up your cheeks and makes its way to your eyes – a mark of a genuine smile dubbed the Duchenne smile (also known as “smizing”).

So smile even when things aren’t going your way.

When things are bad, just smile with the sad because even faking it can make a difference. Research shows that mood can be elevated and stress reduced by plastering a smile – sincere or forced – on your face for a short period of time. Smiling releases neuropeptides, which help fight off stress, and feel-good neurotransmitters like dopamine and serotonin, so a try putting one on and see what happens.

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January 2018

Best of all, these perks don’t just affect you; those around you can reap the benefits as well!

Our brains are wired for sociability, so if others observe a smiling person, mirror neurons in their brains will evoke feelings typically associated with a smile. A simple gesture utilizing a dozen or so facial muscles can brighten someone else’s day as well as your own so we should give smiles away freely whenever they’re in great supply.

Smiling is contagious; smile and the world smiles with you. There are plenty of reasons to show those pearly whites, so let’s make 2018 the year we truly make an effort to find them.

Mark Nessia Assistant Editor 395-7383 mnessia@bakersfield.com

UP FRONT

Check out what’s happening this month on Page 18.

12 Things / Word on the Web / Arts & Culture / Short Take / Happenings

THE POLAR BEAR PLUNGE Bring in the new year with the Polar Bear Plunge in the icy waters of McMurtrey Aquatic Center.

Photo by Henry A. Barrios

www.BakersfieldLife.com

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Up Front

12 T H I NG S .. .

Tips to stay motivated and stick to those New Year’s fitness resolutions Compiled by Bakersfield Life

1. Change your mindset – Your brain will always be your biggest obstacle when it comes to achieving your fitness goals. Your mind will give out long before your body will, so push through that mental hurdle and be amazed by how much you can accomplish!

2. Set goals – Determine the results you want to achieve and figure out what you need to do to get there.

Make sure the goals are realistic and adaptable to life’s unexpected changes.

3. Make a schedule – Making exercise a habit takes time, so make sure to incorporate it into your daily routine.

4. Mix it up – Avoid monotony by changing up your activities, which also challenges your body in different 14

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Find a workout buddy

ways and keeps things fresh and fun.

5. Find a workout buddy – Finding a partner is a great way to stay committed and promotes accountability. If one is not available, consider joining a group class.

6. Keep your eyes on the prize – Earning your way to a healthier you is a marathon, not a sprint.

Maintain good form

7. Reward yourself – This doesn’t have to be in the form of an edible treat. As you inch closer to your goals, perhaps a new wardrobe is in order.

8. Focus on what you can control – There will always be factors you can’t control, so focus on the ones you can, like your mindset, technique and nutrition.

9. Maintain good form – Nothing can derail a fitness January 2018

10. Pace yourself – Don’t do too much too soon. Results will come if you stick with the program, so don’t rush.

Keep off the scale journey faster than injury.

Protect yourself by maintaining proper technique.

11. Keep off the scale – Weighing yourself is a way to keep track of your progress, but it doesn’t always tell the whole story. Instead, focus on how you feel because that’s what truly matters.

12. Have fun – Making a healthy lifestyle change is a journey. Enjoy the ride!

WORD ON T H E W EB

What’s your favorite exercise/activity?

Going to Wind Wolves Preserve with my husband. Hiking to the top of a mountain and looking down on Bakersfield is always fun and a great workout for couples!

– Rochelle Stahl

Compiled by Bakersfield Life

Spin class! Heart pumping awesome workout!

I’m addicted.

– Victoria Tate Luecke All workouts at Solitude Healing Arts are super fun.

From meditation in hanging cocoons to high-energy Zumba, they have something for everyone!

– Heidi Lynn Flook Les Mills Bodypump is amazing. Complete, fullbody workout that strengthens muscles you never knew you had. Love it!

– Chrissy Ferenci Soccer, but while I’m pregnant, I just keep busy on my farm cleaning up after animals, feeding them, cleaning their water dishes and, of course, shoveling their poop.

– Micayla Elliott-Smith Yoga is my go-to. Lighter poses kept me limber and ache-free during my pregnancy and more intense poses are helping me get back into shape now that my little guy is here. I can do it on the road or at home or even pop into a local studio if I’m looking for company.

– Mandy Wallace

I am a walker, not by choice after knee injuries and surgery, but I refuse to stop moving.

Last year, I was able to complete nine half-marathons just doing a speed walk. This year has been a lot harder and have managed to do six half-marathons only, but I’m still moving.

– Yazmin Newell Zumba! It is fun and you can get a great cardio workout while toning up your core.

– Ryan Couch Horseback riding. People say that it isn’t exercise, but my Apple Watch considers it to be exercise.

– Sharon Bogan I love to do CrossFit with my son, yoga (at) Warrior 1 Yoga, barre, cycle and go to the local gym with my family!

Our workouts are a family affair and gives us the opportunity to spend time with each other.

– Angelica Benavente Calvillo I have been exercising for years and have never had better results than when I do boot camp. Boot camp exercises every part of your body and gives you a variety of exercises that never get old.

– Cheryl Turner www.BakersfieldLife.com

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Up Front ART S & C U LT U RE

THIS MONTH’S PICKS

Artist Spotlight When it comes to art mediums, the world is Art Sherwyn’s oyster.

Textures, pastels, paints, cardboard, fire, Sherwyn uses it all to create art. As an art educator of 39 years, he said he had to be familiar with it all in order to teach it.

Another theme in Sherwyn’s work are portraits, which he claims aren’t successful in art shows. Sherwyn has created a series of cardboard portraits that are based on poverty in the U.S. “A portrait tells the story of a person, not pink faces,” Sherwyn said.

One of Sherwyn’s prospective 2018 shows is a series of pickleball faces. Sherwyn works at Bakersfield Racquet Club as a tennis pro, but also heads the pickleball league there.

“These faces they make when they hit the ball are like, ‘Wahhh,’” Sherwyn said. The show is yet to have a date, but should be in early 2018.

Art Sherwyn shows his latest works.

Music Local composer James Sproul has been infatuated with composition since his senior year of high school.

Sproul still plays trumpet and piano and is the band and orchestra teacher at Hart and Panama elementary schools.

An Evening of Sproul and Art Songs came about when co-founder and Recital Coordinator of Bakersfield Recital Series Steve Diaz asked Sproul to collaborate with Katherine Kiouses.

“We were doing fine tuning to the songs and were discussing a few local musicians in town that do classical music when she said, ‘Let’s just do a bunch of your stuff,’” Sproul said.

Sproul said to expect a variety of sounds, from contemporary to traditional. Sproul himself will be presenting four pieces, which makes up half of the concert, the other half a variety of art songs.

James Sproul

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January 2018

Art songs, Sproul said, are words set to classical music, rather than pop music.

“The mixing of different art forms is what inspires me,” Sproul said.

An Evening of Sproul and Art Song Saturday, Jan. 6, from 7 p.m. to 11:59 p.m. at Emmanuel Lutheran Church, 1900 Baker St. Admission is free. For more information, visit: facebook.com/thebakersfield recitalseries Contemporary saxophone music and Sproul Jan. 12 at 6 p.m. in the CSUB Choir Room.

Performance will feature local saxophonist Cody Greenwell and saxophonist Christopher Murphy, completing his doctorate in saxophone performance. Both will play contemporary pieces. Sproul will be presenting a new piece.

SHORT TA K E

Comedian Erik Griffin to perform at Temblor Brewing Comedian Erik Griffin, whom you might recognize as Montez Walker from the Comedy Central show “Workaholics,” will be doing his standup comedy routine on Jan. 27 at Temblor Brewing Company, 3200 Buck Owens Blvd., Suite 200.

Doors will open at 7 p.m. and the show will start at 8 p.m. You must be 18 years or older to attend.

Griffin will star in an upcoming series about the LA stand-up scene during the ’70s, “I’m Dying Up Here,” which will premiere on June 4. Griffin will also have his first hourlong comedy special on July 7 called “The Ugly Truth.”

www.BakersfieldLife.com

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Up Front HAPPENINGS

January

Find more community events at bakersfieldlife.com or submit yours via email to bakersfieldlife@bakersfield.com or via our Facebook page: Bakersfield Life Magazine.

Rio Bravo Rumble Bakersfield’s art and music festival, Culture Fest, is back! It will feature Alex Gallardo, Bri Burden, Chris Rodriguez and Athena Annual Polar Bear Plunge Skapinakis on Jan. 12 at at McMurtrey AquatElements Venue, ic Center, 1325 Q 3401 Chester St., from 11 a.m.

Ave. The event to noon, ages will run from 7 and up. $5 6 p.m. to Christmas Re-Gift Party just to plunge midnight. or $25 for the Bakersfield Karting at Music sweatshirt 10 p.m. Cost to 6 nce erie Exp will be and plunge. to participate is $50. provided Swimsuits

by Vanity For more information, visit only. For more Avenue and socialgription.com. information, Marlon Mackcall 852-7430. ey. Tickets are $10 in advance; $20 for a VIP ticket which includes appetizers; or Holiday Ice Skating at Ad$15 at the door. ventist Health Ice Sports Center, 1325 Q St., #100, from 9:30 a.m. to 10 p.m. Ad-

PHOTO BY CASEY CHRISTIE

Culture Fest 2018 Jan. 1

Tickets are $7.25 in advance and $10 at the door.

Jan. 6

Jan. 6

Jan. 1-7

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January 2018

Holiday Ice Skating

mission is $10, which includes skate rentals.

For more information, visit bakersfieldicesports.com.

Jan. 5 Iceberg’s First Friday Comedy Show, The Green Room Bar, 1718 Chester Ave., from 7 to 9 p.m.

Kern River Blues Society’s Open Jam at Kernville Saloon, starting at 2 p.m.

Free open jam session full of singing, playing instruments and grooving to the music.

Beginners and nonmusicians are welcome.

For more information, visit facebook.com/Kern-River-Blues-Society.

Jan. 13 Rio Bravo Rumble 5K, 10K, ultra half-marathon and mountain bike race, from

9 a.m. to 1 p.m.

Registration is required.

Price to register is $20 for children and $40 to $50 for adults. All mail-in registration forms must be postmarked

by Jan. 5. Registration the day of the race will be from 7:30 to 8:30 a.m.

For more information and to register online, visit ggphysicaltherapy.com/rio-bravo-rumble.

“Sesame St. Live!” Rabobank Theater, 1001 Truxtun Ave., 2 p.m. Tickets range from $34 to $67.

PIZZA AND BEER FESTIVAL

Iration

Theatre, 1622 19th St., 7:30 p.m.

Tickets are $35 online at theovationtheatre.com.

Shows run every Friday and Saturday at 7:30 and every Sunday at 2 p.m. and 6 p.m. until Feb. 18.

Jan. 18 Iration, alternative reggae group, performs at the Fox Theater from 7:30 p.m. to 11:59 p.m.

General admission ranges from $25 to $30, VIP tickets are $100.

Jan. 27

Marty Stuart and his Fabulous Superlatives, at the Buck Owens Crystal Palace, 2800 Buck Owens Blvd., at 7 p.m.

Admission ranges from $32 to $39 for general admission and $149 for VIP. Tickets are available on vallitix.com.

Golden Dragon Acrobats at the Fox Theater from 7 p.m. to 11:59 p.m.

Tickets range from $12 to $35. To purchase tickets, call 324-1369 or visit the box office.

Jan. 19 The Music Man opening night at Stars Theatre, 1931 Chester Ave. Doors open at 6 p.m., dinner served at 6:30 p.m., show at 7:30 p.m.

Adults tickets are $63 to $69 with dinner, $44 without.

Tickets for those 18 years old and younger are $40 with dinner, $20 without.

Jan. 20 Pizza and Beer Festival at the Kern County Museum, from 1 to 4 p.m.

Admission ranges from $39 to $49.

For more information, visit

Golden Dragon Acrobats

pizzabeerfest.com. Must be 21 and over to attend this event. No babies or children.

No strollers. No pets. Must show valid ID upon entry.

Jan. 26 “Bonnie and Clyde” opening night at the Ovation

A Riverbed Runs Through It Half Marathon, 5K, at The Park at River Walk, 11298 Stockdale Highway. Registration is $25 to $50.

Race starts at 6:30 a.m. for half-marathon walkers, 8.am. for half-marathon and 5K runners. There is an 11 a.m. course cutoff time. Race day registration is from 6 a.m. to 7:30 a.m.

Sign up online at runsignup. com.

Jan. 28 Pavlo, “Greek god of the guitar,” at the Harvey Auditorium, 1241 G. St. Show starts at 2:30 p.m.

Tickets are $35.

First, the Bacon and Craft Beer Festival, then the Tamale Festival and now the Pizza and Beer Festival. You can get your “za” cravings with unlimited samplings of different restaurants’ pies or get your fill from a variety of local food trucks.

Beers, both local and regional, will be aplenty at this event and your ticket gives you unlimited 3-ounce pours.

Cider houses, kombuchas and cold brew are also available at the festival.

It’s not just eating and drinking. The festival will have lawn games and boutique tents as well as a DJ. The festival encourages attendees to consume alcohol responsibly and plan your ride in advance. The Pizza and Beer Festival is a 21-andup event. Tickets are $39 to $49.

For more information, visit pizzabeerfest.com.

www.BakersfieldLife.com

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Eat & Drink

FOOD DUDES

Tony’s Firehouse Pizza and Grill

Compiled by Bakersfield Life Photos by Greg Nichols Top: New York steak Facing page, middle and bottom: Fire starter hot wings and chili verde pizza

In Bakersfield, there’s Tony’s Pizza and there’s Tony’s Firehouse Pizza and Grill.

While they are all owned by founder Anthony “Tony” Martinez Jr., the latter boasts a full menu not offered at the other four locations. The staples that makes Tony’s a local favorite for pizza and wings are bolstered by the addition of entrées like burgers and steaks, shareable appetizers and homemade desserts in a family friendly atmosphere complete a gaming area and full-service bar.

Altogether, the visit to Tony’s Firehouse Pizza and grill served as an exciting way to kick off the Food Dudes experience. As a fan of traditional dishes and adventurous flavors, we’ll definitely be back for more!

APPETIZERS Traco Matthews on the breadsticks: I started with warm, twisted breadsticks that looked as tempting as they tasted. The dough was toasted on 20

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January 2018

the outside and soft on the inside. It reminded me of my mom’s homemade bread. The butter and rich Parmesan cheese was paired flawlessly to deliver peak flavor. The accompanying thick red sauce was tasty, but not necessary to make these the best breadsticks I’ve had in town.

Henry Sanchez on the fried green beans: Anything fried is always a good. So when I saw fried green beans, I had to order it. They arrived in a huge basket, hot and fresh. I could tell the green beans were fresh because they had a little pop when I took that first bite. The batter on the green beans was well seasoned, thickly coated holding strong with every bite. The crunch was loud and crisp, the way fried food is supposed to be. Eat them plain or with Tony’s housemade aioli and you will not be disappointed.

Robert Gautney on the fire starter hot wings: Whether you are eating them as your meal or an appetizer, you can’t go wrong with hot wings. I like mine from mild to wild and I would say Tony’s is right in the middle, which means just about everyone will enjoy these. They came perfectly cooked and not oversauced, with both ranch and blue Promotional Content

Introducing your new 2018 Food Dudes from left to right: Josh Fitzpatrick, Robert Gautney, Jeremy Hearron, Henry Sanchez and Traco Matthews

Promotional Content

a Caesar: anchovies, the richness of egg yolk, good olive oil, red wine vinegar and lemon juice.

ENTRÉES Henry Sanchez on the pan-seared salmon: Everyone knows Tony’s for its “za.” However, many may not be expecting to get pan-seared salmon at a pizza joint and I ordered it, deciding to go the healthy route. It came with mashed potatoes topped with gravy and a steamed vegetable medley. You know how annoying it is to cook asparagus? Well, Tony has the secret – it came out just right. The salmon was cooked to perfection, had a nice sear on both sides, but not overcooked. It was juicy and flakey, just how I like it. The mashed potatoes and gravy were amazing; the gravy really took the mash to the next level – creamy and not

Tony’s Firehouse Pizza & Grill 10701 Hwy 178 178 CANTERIA DR

cheese dressings for your dipping pleasure. Sorry KFC, these are finger-lickin’ good.

Josh Fitzpatrick on the chili verde nachos: There are several things that Tony’s is known for, and one of them is its chili verde. The chili verde nachos were incredible! These can easily be ordered as an entrée. The portion is generous and the flavor is out of this world. They have the perfect balance of spice and substance. You can’t go wrong with these.

Jeremy Hearron on the Caesar salad: This is what a traditional Caesar salad should taste like. Crisp, fresh romaine lettuce. Croutons that give you the right amount of crunch – you know, great texture without assaulting your mouth – and just a hint of butter. The dressing, the main attraction, was spot on. The citrus in this dressing wakes up your taste buds, so your mouth can fully enjoy the other foods to follow. You get everything you want in

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Tony’s Firehouse Pizza and Grill 10701 CA-178 661-366-0129 Hours: 7 a.m. to 10 p.m., daily www.tonyspizzacompany.com

Continued on Page 22

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Continued from Page 21

Clockwise: Bubba’s bacon cheeseburger, panseared salmon and Butterfinger pie Facing page, clockwise: Brownie a la mode, cheesecake with strawberries and fried ice cream

too thick. If you’re trying to eat healthy in a place full of pizza, the salmon is the way to go.

Traco Matthews on the chili verde pizza: I must admit that I was initially skeptical when I tried Tony’s famous chili verde pizza. Who thinks of putting chili verde on a pizza? Oh my stars was it sensational! The thick crust, gooey cheese and tender chunks of chili verde created a symphony in my mouth. The toppings were just spicy enough to keep my attention without detracting from the savory goodness. While unorthodox, the dish combined unique flavors and powerful taste making it the highlight of the night.

Josh Fitzpatrick on the Bubba’s bacon cheeseburger: Named after Tony’s oldest son, this house favorite did not disappoint. The stars of this culinary creation were definitely the sweet brioche bun and the thick strips of bacon. Fair warning: You’re going to want to sit next to the napkin dispenser with this one.

I think I went through a dozen – just another aspect of the multisensory experience that makes this burger so popular.

Jeremy Hearron on the New York steak: OK, so who goes to a pizza joint to order a steak? This guy, and here’s why. No joke, this is one of the best steaks I’ve had. I ordered it medium-rare, more on the side of rare, and it came out perfectly prepared. The char from the grill gave enormous flavor, matching the exact amount of seasoning. Here is the real reason you should order one next time you are at Tony’s – the chef worked at Morton’s. Yeah, that Morton’s. The Morton’s where a steak costs an arm and a leg. Well, not at Tony’s it doesn’t, and I promise you will love it.

DESSERTS Jeremy Hearron on the Butterfinger pie: I am not much of a dessert person; I would rather eat a second 22

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January 2018

dinner. However, since I was taking one for the team, I tried the Butterfinger pie. It was so good. In fact, I would go back and order it again. Even more so, if heaven and hell came together in one union and had a baby, this would be it. Sinfully decadent. Sweet, rich, crunchy, soft, cold, chocolatey, peanut buttery – I could go on and on. The Butterfinger pie is sin and love on the same plate.

Robert Gautney on the cheesecake with strawberries: Full disclosure here, the Food Dudes ordered a sample of all the desserts and they were all awesome.

My review is on the cheesecake with strawberries.

Seriously folks, do I even need to break it down? If you like cheesecake, you will love Tony’s version. One bite and you have to finish it. I did, even after sampling all of the rest!

Josh Fitzpatrick on the hot fudge brownie a la mode: Just when I thought our meal couldn’t get better, I took a bite of the hot fudge brownie and was quickly convinced otherwise. This dessert includes brownies, covered with small brownie blocks, topped with ice cream and hot fudge. These aren’t just classic brownies. They’re cooked like a perfectly seared filet: an ever-so-subtle crunchy exterior and an interior that melts in your mouth. I didn’t care how full I was, I couldn’t stop eating these!

Henry Sanchez on the apple pie: If my grandma

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or board games, traveling with my wife, or watching movies with my nephews and nieces.

encourage Bakersfield residents to volunteer with local nonprofits.

Robert Gautney

Traco Matthews

Hello Bakersfield Life readers. My name is Robert Gautney and I am 58 years old. My wife Deanna and I just celebrated our 18th wedding anniversary on Dec.31 and I also retired at the end of December after 29 ½ years with the California Department of Corrections and the last 20 ½ years as a correctional counselor.

We have a blended family of four boys and two girls, from ages 13 to 29, and we also have two grandkids. My favorite hobby is golf; I have been the golf columnist for The Californian since 1986, but I like all sports. Go Steelers!

I don’t really have a favorite food because I like just about everything, but if I had to pick one, it

Born in Fresno, raised in Fresno and Sacramento, so I’m a Central Valley boy to the core. I’m married 17 years to a girl who grew up in Bakersfield – her family lives here and as of this summer, this is the longest I’ve lived in a single city. We love living here because our family is here, the people are amazing, the cost of living is the best in California and it’s a growing, thriving city with an incredible history and future. I work as a public affairs specialist at Aera Energy. Outside of my day job, I’m an adjunct professor at CSUB, I serve on a number of nonprofit boards, I’m the treasurer at my church and my hobbies include playing chess

Jeremy Hearron

Josh Fitzpatrick I am the lead pastor of Wellspring Free Methodist Church. Born and raised in California, my wife, Megan, and I were excited to move our family from Dallas to Bakersfield just over a year and a half ago. Since living here, I’ve quickly come to love this town. I enjoy connecting with others who share a passion for seeing Bakersfield thrive. I also serve on the board of directors for CASA and regularly

Hello, my name is Jeremy Hearron. I am married to my gorgeous wife, Lee, and a father of four. I have lived in Bakersfield almost my whole life, growing up just south of town. I have worked in the insurance industry for roughly the last 16 years or so. I attend church at The Bridge and occasionally help with worship there. I love the outdoors, hanging with my wife and kids, playing music, sports and, of course, eating food. Give me a cold IPA, my family around me, some music and I am a happy camper.

Henry Sanchez My names Henry Sanchez, I’m 28 years old.

Married to a wonderful lady of three years. Started traveling a few years ago and really took a liking to it. We like checking out different states and all the sports venues in them. I was born and raised in Bakersfield and really enjoy this city and all it offers. Football is my favorite sport. Go Cowboys. Love spending quality time with family and friends. I really enjoy cooking and see myself opening a burger restaurant one day.

made apple pie for me as a kid, Tony’s homemade apple pie would really take me back to my childhood. The pie comes out hot with a side of vanilla ice cream. Putting these two together in one bite, you get the warmest combination of amazing. The apples had a soft texture and the cinnamon glaze has a nice consistency. The crust was airy, flakey and melted on impact. The pie wasn’t overly sweet, but enough to cure a sweet tooth. I’m not usually huge on dessert, but this pie is a mind-changer.

Traco Matthews on the fried ice cream: The dinner ended with a favorite from my youth: deep fried ice cream. One bite transported me back to childhood, when I first tasted this dessert at the fair. The ice cream was rich and topped with crunchy cornflakes for ideal texture. The homemade fried tortilla bowl added a nice twist. Generous amounts of whipped cream and hot chocolate syrup kept me eating bite after bite, even though I was stuffed.

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Eat & Drink

LUNCHTIME PICKS

SONDER

By Kasey Meredith and Mark Nessia Photos by Kasey Meredith

Sonder, a word meaning each random passerby has a story, fits perfectly with the ambience of this newly minted restaurant at 9500 Brimhall Road. Green and ivory hues decorate Sonder, from the walls to the couches, giving a pleasant and inviting ambience. Large, comfy couches augment the restaurant’s goal of bringing people together through their unique stories — over some good food, of course.

Fried Chicken ($19): When the owner says that a nap is in order following consumption of the fried chicken entrée, you know the portion is going to be big.

Consisting of a half chicken, coleslaw, mashed potatoes and gravy, and corn bread, this is a meal for one that can easily feed two.

The traditional Southern recipe has the chicken dredged in buttermilk and fried. The breading provides a satisfying crunch before giving way to the juicy interior, with the spices offering a nice punch without being overpowering. The homemade cornbread is salty and sweet, the mashed potatoes light and airy, and the coleslaw a cool and refreshing counterpart to the hot elements of this filling and very satisfying dish.

Bruschetta Board – Savory, Smoked, Sweet and Duxelle (choose four for $12): Bruschetta doesn’t have to be ordinary tomatoes spread across a dull, toasted baguette.

Sonder partner Shannon Brown said she envisioned Sonder as a place “for friends to come and chill and nosh on some good food.”

The bounty of bruschetta is just that.

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Bakersfield Life Magazine

The sweet bruschetta with fig jam, brie and green apple is a great contrast to the smoky, which is comprised of chive creme fraiche, pickled red onion and smoked salmon.

The duxelle, cooked down smoky, nutty mushrooms lie atop a bed of creamy brie and sweet, tangy balsamic reduction.

But if you’re still craving that traditional bruschetta, the savory is just for you. The pesto spread, salami, pepperoni, fried sage and roasted tomatoes come together for fresh bite with just the right amount of saltiness.

Brown said Sonder is working toward being a scratch kitchen, which they are about three-fourths of the way there.

January 2018

Sonder 9500 Brimhall Road 661-247-0000 Like them on Facebook and Instagram@SonderBakersfield

Top: Fried chicken Bottom: Bruschetta board

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Eat & Drink

LUNCHTIME PICKS

New Taj Palace Indian Restaurant tanginess to the somewhat sweet hint on the chicken. Like I said earlier, Indian food is healthy. I can appreciate a restaurant that offers savory-tasting food without greasy, oily leftovers on your plate.

Story and photos by Holly Bikakis

Clockwise: Taj tandoori chicken, garlic naan, rice pilau and aloo gobi.

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Variety is the spice of life. So how do you like yours? Mild, medium or spicy?

Here in Bakersfield we are fortunate to have various ethnic restaurants to keep our food options plentiful. I would suggest trying New Taj Palace Indian Restaurant as a healthy resolution. They have been in their location for a little over a year and their food is made fresh daily with low-fat, low-calorie ingredients and no MSGs. Owner Pal Singh has been in the restaurant business for more than 27 years and his restaurant is a reflection of the pride he has in his food and his culture. On the

Bakersfield Life Magazine

January 2018

outside, the plaza it’s located in has gone through a recent face-lift and on the inside, it’s clean with white table linen service. Indian music plays in the background and the staff is very attentive and friendly.

They can answer any questions you may have when ordering.

Taj Tandoori Chicken (Half $9.95, Whole $16.95): What makes this a must-try is how it’s cooked. New Taj prepares this dish in its famous tandoor, a clay cylindrical oven that can get up to 800 degrees. The char and flavor on this chicken is great. It’s marinated in a yogurt sauce with fresh Indian spices and served up with crisp onion and green pepper slices. The lemon wedges bring a

Side Dishes (Aloo Gobi, $9.95; Rice Pilau, $4.95; Garlic Naan Bread, $2.50): These dishes could be meals in themselves. The aloo gobi is a potato-and-cauliflower pairing with herbs and spices. It has a curry influence with a bit of heat, but not overpowering on the flavor. If you like your food spicy, remember to tell your server.

The rice pilau is made with basmati rice and saffron spice with green peas for texture. Again, a great side that really complements the Taj tandoori chicken.

Garlic naan is the bread of the gods. It’s right out of the tandoor oven hot and fresh. It’s great for soaking up the great sauces that many of the New Taj dishes come with.

If you want a little taste of everything to start out with, New Taj Palace offers a lunch buffet every day from 11 a.m. to 3 p.m. It includes half vegetarian options, half meat options and a dessert bar for $8.99. Celebrate the new year at New Taj Palace with a healthy resolution of eating good food that’s good for you!

New Taj Palace Indian Restaurant 3805 Ming Ave. 661-834-7737 www.newtajpalaceindian restaurant.com Mention this advertorial in Bakersfield Life Magazine on your next dinner visit and receive 10 percent off your bill.

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LUNCHTIME PICKS

CRAB IN A BAG Story and photos by Mark Nessia

There’s a lot to love about a restaurant that doesn’t beat around the bush.

When you hear a name like Crab In A Bag, there are no questions surrounding what they serve and how they serve it. They literally deliver delicious crab legs in a bag.

It all started when owner Carlos Peña visited a Vietnamese community between Houston and Beaumont, Texas, during his time in the Army and saw a customer at a local restaurant carrying a bag of crawfish covered in Cajun sauce that looked so good, he had to try it for himself. Once he did, he was hooked.

But he was never able to find another restaurant that featured the same type of food, so he began experimenting in his own kitchen in an attempt to replicate the dishes, particularly the sauce.

When he finally succeeded, he began serving the dish at family get-togethers and parties. That’s when Peña’s sister said it was time he opened up his own restaurant.

Crab In A Bag debuted in April 28, 2016, serving up Cajun-inspired seafood, such as crab, crawfish, shrimp, clams, mussels, cod and catfish; clam chowder made in-house; and, of course, gumbo.

Crab In A Bag (market value): Sold per pound, this meal can be as crab-filled as Promotional Content

Top: Crab in a bag Bottom: Fish and chips

you want.

While the crab is cooked in a traditional Cajun boil, then covered in sauce and delivered in a bag ready to eat, exercising a little patience and letting it sit and marinade is well worth the wait as the steam infuses more flavor into the bag’s contents.

On its own, the crab is sweet and tender and is perfectly accented by the Cajun sauce, which adds

contrast with a bit of spiciness. A proverbial cherry on top, the sauce mixes well with the other items in the bag, which consist of four pieces of sausage, corn on the cob and a potato.

Fish and Chips ($12.99): Eight ounces of fish beer-battered with Cajun seasoning is placed on top of a bed of golden-brown fries. The fish is moist and light and the

crispy coating clings nicely to the creamy homemade tartar sauce when dipped. The Cajun spices on the fries are a nice change of pace to the usual pinch of salt and the cook is perfect – crispy on the outside, soft on the inside.

Unlike most restaurants, Crab In A Bag is something that goes beyond merely sitting down and enjoying a great meal. It’s a social experience that encourages sharing and camaraderie that makes eating fun as you tackle your food with gloves, bibs and a lot of napkins.

Crab In A Bag 1641 Union Ave. 661-527-2229 www.crabinabagca.com

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WHAT’S COOKING

PHOTO BY MARK NESSIA

Eat & Drink

The Padre Hotel’s classic tomato bisque soup Ingredients • 7 pounds whole plum San Marzano tomatoes • 1 whole jumbo white onion, julienne • 2 tablespoons granulated sugar • 1 tablespoon kosher salt • 4 cups heavy cream • 1 bunch fresh basil • 2 tablespoons unsalted butter 28

Bakersfield Life Magazine

Directions In a medium-sized soup pot, add onions, butter, salt and sugar on medium-low heat for about 15 minutes until onions are clear.

The salt and sugar will help the onions sweat and break down.

Turn the heat down to low and add tomatoes and heavy cream. Stew on low heat for 45 minutes. The secret is allowing the flavors to develop slowly on low heat while

January 2018

stirring often.

After flavors have been given time to develop, add fresh basil and blend. Adjust seasoning as needed and enjoy.

A classic grilled cheese sandwich is the perfect pairing for this soup.

Watch the video on our Facebook page or at www.bakersfieldlife.com.

Lifestyles

TECH TALK

Workout

By Kasey Meredith

WIDGETS JAYBIRD FREEDOM EARBUDS It’s hard to do a zillion burpees without listening to the theme from “Rocky” – or any pump-up music. With the Jaybird Freedom 2 earbuds, you’ll be amped and not even notice the speakers in your ears. Designed by runners, the tips and wiring of these earbuds are designed to stay in no matter how active you get. Wireless, these headphones are compatible with Apple and Android devices alike. The headphones stay in your ear with its unique “earfin” tips. The Freedom 2 earbuds have intuitive controls to change songs, speak on the phone or adjust volume.

It even has a “share me” feature that allows you to send music to other Freedom 2 earbud users.

Jaybird offers a variety of sport earbuds, including the Freedom 2 in white and gold or carbon for $149.99 on jaybirdsport.com.

QUELL Quell is here to diminish the usage of medication by creating a pain-relief wearable, an in-home physical therapy aide.

Electrodes incased in an arm or leg band straps onto your affected area and gives a tingling sensation, which affects your sensory nerves and carry neural pulses to the brain. Quell also pairs with a phone app, which tracks your therapy sessions.

The Quell starter kit is available for $249 on quellrelief.com.

COROS LINX SMART HELMET Driving while on your phone is dangerous and so is cycling while on your phone. The LINX smart cycling helmet is an upgrade from bike phone mounts and pesky headphone wires by having speakers embedded into the helmet and connected to your phone via Bluetooth. The wind-resistant microphone attached to the chin strap allows for hands-free, effective communication. If you’re involved in a collision, the helmet will send out an SOS signal to your loved one if you become unconscious.

The LINX helmet is available in four colors for $199 on www.coros.com.

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January 2018

There’s a gadget for everything and now there are gadgets that will help you with your New Year’s resolution of getting into shape. Ditch the gym membership and try on these wearables that you didn’t know you needed.

GARMIN FORERUNNER 935

The Garmin Forerunner 935 is the smartwatch market for athletes. It’s got a heart rate monitor like many smartwatches out there, but it also measures if you’re overexerting yourself or undertraining. The battery life is impeccable; according to Garmin, you could leave it charging for a day and use it for two weeks in watch mode and 24 hours in GPS mode. This watch is great for triathletes and runners alike because it captures your running dynamics and other rich data.

You can buy the Garmin Forerunner 935 at buy.garmin.com for $499.

ZEPP

Zepp is a line of wearables to improve your sport performance that you don’t wear, but your tennis racket, golf club, softball or baseball bat wears. For instance, the Zepp tennis racket sensor it can pinpoint your sweet spot and how many times you’re able to hit it as Zepp pairs with your smartphone and records data. Made with athletes in mind, Zepp also features tools for coaches, too.

Zepp’s products range from $99 to $199 for different sport kits and even offer team kits. You can buy them on zepp.com/ shop.

San Dimas Pediatrics

Stockdale Pediatrics

500 40th Street Bakersfield, CA 93301 661-327-3784

300 Old River Road, Suite 125 Bakersfield, CA 93311 661-663-3122

7:30 a.m. - 5 p.m.

Se habla español

8 a.m. - 5 p.m.

Se habla español

We offer the following services: • Well exams

• Sports physicals

• Sick visits

• Same-day appointments

• Immunizations

• After hours on-call

Accepting most PPO, HMO and Medi-Cal insurances.

valleychildrenspediatrics.org www.valleychildrenspediatrics.org www.BakersfieldLife.com

31

Lifestyles

MONEY MATTERS

$3,450 for self-only coverage.

Catch-up contributions of an additional $1,000 can be made by eligible participants who will turn 55 by year-end. Contribution limits for 2017 are $6,750 for family coverage and $3,400 for self-only coverage.

Once you are over age 65 and enrolled in Medicare, you can no longer contribute to an HSA, but you still have use of the account for medical expenses. When you reach 65 or you become disabled, you can use HSA funds for any purpose without penalty. Funds used for nonmedical purposes are subject to income tax, however.

TRIPLE TAX BENEFITS of HEALTH SAVINGS ACCOUNTS With the rising costs of health benefits, high-deductible health plans have grown in popularity. If you have one of these plans, you will want to pair it with a health savings account. If you don’t know what an HSA is, you need to know how it can work for you.

For 2018, a high-deductible health plan is an insurance plan that has a minimum deductible of $2,700 for family coverage and $1,350 for self-only coverage. To qualify as high-deductible, it must also have a maximum out-ofpocket exposure of $13,300 for family coverage and $6,650 for self-only coverage. These figures fluctuate slightly each year.

WHAT IS AN HSA?

TAX ADVANTAGES OF AN HSA

Health savings accounts are like a personal savings account to pay for your current and future medical expenses.

A sweet tax perk, HSA contributions also reduce your federal taxable income.

There are three main tax benefits to participating in an HSA. Qualified contributions are tax-deductible, even if you do not itemize deductions on your tax return. Your money grows tax-free and any money taken out to pay for eligible expenses is also tax-free. Talk about a tax trifecta!

Eligible expenses include a wide range of IRS-approved medical, dental and vision expenses, plus co-pays (see IRS Publication 502). It’s important to note that insurance premiums do not qualify

By Chris Thornburgh

WHO CAN INVEST IN AN HSA? Individuals who participate in high-deductible health plans are eligible to contribute to HSAs as long as they are not enrolled in Medicare. This begs the question: What is a high-deductible health plan?

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Bakersfield Life Magazine

January 2018

WHEN ARE CONTRIBUTIONS DUE?

unless the premiums are for long-term care insurance, COBRA or health coverage while receiving unemployment compensation.

Unlike flexible spending accounts, health savings accounts are not a “use it or lose it” investment. Unused balances are carried forward and continue to accumulate tax-free earnings. You own and control the account, so it sticks with you even if you change jobs or employers.

The deadline for your HSA contributions is the tax filing deadline (without extensions) for the tax year in which your contributions will apply. This means for 2018, the contribution deadline is April 15, 2019.

This also means that it is not too late to make your contribution for 2017. You can contribute as late as April 17, 2018, to count as a 2017 tax deduction. However, you must have qualified as an eligible individual as of Dec. 1, 2017, in order to contribute to your HSA. Reach out to your CPA to confirm if you qualify and how much you should contribute.

HOW TO INVEST IN AN HSA

THE BOTTOM LINE

It’s common for health Health savings accounts insurance providers to offer are a valuable tax-savings HSAs. Your employer may also tool. If you meet the qualifioffer an HSA option or you cations, don’t miss out on this can open an account at most opportunity. financial institutions. Each year, you decide Chris Thornburgh how much to is a CPA and partner contribute, not at Brown Armstrong to exceed annual Accountancy Corp. limitations.

Contact her at cthornContribution burgh@bacpas.com limits for 2018 are or 324-4971. The views $6,900 for family Chris expressed in this colThornburgh coverage and umn are her own.

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Lifestyles

FASHION OUTLET

CALIFORNIA WINTERWEAR

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Bakersfield Life Magazine

January 2018

LOCATION: Outlets at Tejon STYLIST: Laurie Brucker, style ambassador for the Outlets at Tejon MAKEUP: Kara Reynolds HAIR: Sarah Greer, Dante Salon MODELS: Kara Reynolds, Scott Reynolds Kara Outfit 1 (left) Jacket: Columbia Factory Store Stripe Sweater: Gap Outlet Velour pants: Gap Outlet Boots: Columbia Factory Store Handbag: Coach Factory Store Earrings Gap Outlet Scott Outfit 1 (left) Vest: Columbia Factory Store Plaid shirt: Gap Outlet Sweater: Gap Outlet Denim: Gap Outlet Boots: Columbia Factory Store Kara Outfit 2 (below) Jacket: Columbia Factory Store Sweater: Gap Outlet Denim: Gap Outlet Shoes: Gap Outlet Handbag: Coach Factory Store Scarf: Coach Factory Store Earrings Gap Outlet Scott Outfit 2 (below) Jacket: Columbia Factory Store Plaid shirt: Gap Outlet Denim: Gap Outlet Boots: Columbia Factory Store

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35

Lifestyles

PASTTIMES

PHOTO BY JONAH AND LINDSAY

Natural bodybuilders prove that results can be achieved through hard work and dedication, not drugs

Ilsa Gustafson, a 26-year-old production engineer and bodybuilder.

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Bakersfield Life Magazine

January 2018

By Gabriel Ramirez

Obtaining a muscular body takes a lot of work – or at least it used to, according to Dominick Dibetta, promoter of the Central California Bodybuilding Physique and Bikini Championship.

“The bodybuilding culture has changed tremendously since I started. Everyone wants a microwave solution and an easy way to win contests so they resort to anabolic steroids,” Dibetta said. “In other words, they cheat their body to faster results, which has been giving the sport a bad name.”

According to Dibetta, using the “microwave” approach ends up ruining your health, and in some instances, causes you to die at an early age.

Dibetta, who was born in Italy and came to the U.S. at the age of 11, started lifting weights in eighth grade and

won numerous state competitions, including Mr. California, Mr. San Joaquin Valley and Mr. Ironman, and went on to be a contestant for Mr. America three times and placed 10th.

“Some of the misconceptions about bodybuilding are that if you stop working out, your muscle will turn into fat, that you will be so musclebound that you can’t even scratch your back or that your muscles will be too tight that you can’t move,” Dibetta said.

“The truth is that when you work out, you actually have more flexibility.”

Ilsa Gustafson, a 26-yearold production engineer and bodybuilder, said that the biggest misconception is that all bodybuilders take performance-enhancing drugs.

“This is not true,” Gustafson said. “There are plenty of natural bodybuilding organizations that screen for drug use and drugs are not necessary to compete.”

Gustafson, a natural bodybuilder, has been competing in the bikini division of bodybuilding for almost two years now. Gustafson said the challenge of bodybuilding is all mental and the key to being successful is remembering your “why” and focusing on your goals.

Dibetta’s recommendations include: joining a gym to gain access to a variety of equipment and starting to work out your entire body three days a week with 10 reps for each exercise using light weights. That, combined with good nutrition that includes protein, vegetables and fruits.

“If you do it the right way, it can give you a great body and help you maintain good health throughout your life,” Dibetta said.

Dibetta entered his last show when he was 60 years old. Now 71, the former gym owner said he has more time to promote and put on body-

building competitions like the sixth annual Central California Bodybuilding Physique and Bikini Championship on March 17 in the East Bakersfield High School auditorium.

The competition is a steroid-free natural bodybuilding competition promoted

by Dibetta and put on by the International Natural Bodybuilding Association.

“Bodybuilders are judged on posing ability, muscle size, symmetry and definition, along with presentation,” Dibetta said.

The competition, which is open to both men and women, starts at 9 a.m. for prejudging and drug testing with the evening show beginning at 6 p.m.

This year, the competition will also host entertainment from dance schools and karate demonstrations.

For more information on how to be a contestant or a sponsor, contact Dibetta at 978-0150.

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Go & Do

OUT & ABOUT

It’s time to ‘Rumble’ in the foothills east of Bakersfield More than 550 participants and 100 spectators are expected to turn out for the 2018 Rio Bravo Rumble on Saturday, Jan. 13.

In its 14th year, the challenging mountain biking and running event attracts participants from throughout the nation, said Brian Monroe, event coordinator and race director. Monroe noted that most 5K and 10K runners are from within a 3-mile radius of Bakersfield, while most mountain bike and duathletes are from out of town.

“The uniqueness of this event is due to the location.

It is held on private land at the mouth of the Kern River Canyon. You cannot access this amazing piece of property any other time,” explained Monroe, adding his thanks to Rio Bravo Ranch and the Nickel family for allowing use of the property. “We have permission for this one day only, so no preriding the course is allowed.”

Competition will be held in the following categories: individual duathlon: 10K run, then a 15-mile mountain bike race, $50; team duathlon: 10K run, then a 15-mile mountain bike race, $80; solo events: 5K run/walk, 10K run, challenging 15-mile mountain bike race, $40; ultra half-marathon, 15-ish-mile run on fire roads and cow trails, very challenging, $50; youth (18 and under) in the above adult races, $20 with paying adult; and short kids races, one for under 8 and one for 9-12, registration 38

Bakersfield Life Magazine

PHOTO BY CASEY CHRISTIE

By Dianne Hardisty

“The uniqueness of this event is due to the location. It is held on private land at the mouth of the Kern River Canyon.

You cannot access this amazing piece of property any other time.”

– Brian Monroe, event coordinator

January 2018

will be on the day of the event, free. A $15 late fee will be charged for registration after Jan. 6.

Go to ggphysicaltherapy. com and click on to the “Rumble” icon to access the race website for more information and registration information.

Proceeds from the race will go to Bike Bakersfield, a local nonprofit that promotes bicycling and an active lifestyle in the community.

“The (Rumble’s) route has changed over the years to create new challenges, but also in part due to Mother Nature washing out areas with rain,”

Monroe said. “Rain is good for filling the river, but bad for race course design.

“I anticipate the course being the same this year, as last year, but one heavy rain in a day can change that,” he said. “The final course is set a week before the event.”

The annual event is presented by Glinn & Giordano Physical Therapy, with support from Clifford & Brown, Leo Mark Hinds, Guinn Construction, Wonderful Pistachios, Fiji Water, POM Wonderful, Paramount Citrus, the Halos and Multi-Business Systems.

PHOTO BY CASEY CHRISTIE

A lone runner is seen going cross country during the 2014 Glinn & Giordano Rio Bravo Rumble.

2300 Eye St. (Across from Rite Aid) 327.9999 www.reddoorinteriors.com HOURS: MONDAY-SATURDAY 10-6, SUNDAY 11-5, CLOSED WEDNESDAY

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Go & Do

ENTERTAINMENT

BROADWAY IN BAKERSFIELD STARTS THE NEW YEAR WITH ‘RENT’

By Shelby Parker

Jonathan Larson’s “Rent” quickly won over the hearts of America, starting at off-Broadway New York Theatre Workshop two decades ago by a “little-known” composer, and soon after, made its way to Broadway.

This year, the production celebrates its 20th anniversary with a national tour, as it rolls into Rabobank Theater on Friday, Jan. 19, at 7:30 p.m.

The Pulitzer Prize and Tony Award-winning musical takes place 40

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January 2018

in New York City, following a group of friends struggling in their careers and relationships, while also tackling some heavy issues, including the AIDS epidemic in their community.

Lyndie Moe, 19 and youngest of the cast, plays Maureen Johnson in the touring production.

She originally saw the movie as a fifth-grader, and while it didn’t click with her at the time, being in the production has taught her a lot, including the character she plays.

“She speaks up for what she believes in,” Moe said.

Maureen is a feminist and is all

about equal rights who is in a relationship with partner, Joanne Jefferson.

Moe has found herself being more outspoken in conversation and defending when she needs to.

Through all of the challenges the characters face, the message of hope, friendship and love remain, as with many musicals. The show’s tagline spreads the message loud and clear: “Measure your life in love.”

The friends depend on one another through their challenges.

“The only message we should be hearing is spreading love, not hate.

We need to love everybody with every fiber of our being,” Moe said.

It’s something Moe thinks we can all relate to and it’s exciting to watch the stories unfold amongst the community of friends.

Moe thinks audiences will be surprised at how much the musical touches them.

“People should come! They have to see this show. I think it is life-changing,” she said.

The 20th anniversary tour will also use the same blocking as done in the

“People should come!

They have to see this show. I think it is life-changing.”

– Lyndie Moe, cast member

original production.

Tickets are available for purchase through RabobankArena.com, by calling 888-929-7849 or visiting the Rabobank Arena box office.

“Rent” – The 20th Anniversary Tour Jan. 19, 7:30 p.m.

Rabobank Theater, 1001 Truxtun Ave. Tickets range from $35 to $65.

Purchase tickets through www.rabobankarena.com, 888-929-7849 or the Rabobank Arena box office.

www.bmtstars.com www.BakersfieldLife.com

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Go & Do

TRIP PLANNER

Wander the trails that lead to the

POINT OF INSPIRATION

By Mark Nessia

Top: View from Inspiration Point.

Right: Pacific Crest Trail sign in the Angeles National Forest.

Trails outside of Wrightwood.

Town of Wrightwood.

42

Tucked away in the San Gabriel Mountains within the Angeles National Forest are myriad trails for those looking to get lost in nature. One spot in particular, just south of Blue Ridge where the Pacific Crest Trail crosses Highway 2, definitely lives up to its name: Inspiration Point.

At an elevation of 7,385 feet, Inspiration Point overlooks the San Gabriel River Basin with views of Blue Ridge, Pine Mountain, Mount Baldy, Iron Mountain, Pine Mountain Ridge and Mount Baden Powell. While the scenery itself is breathtaking and doesn’t require venturing out too far to enjoy, Inspiration Point’s best feature is its peaceful state. During the winter months, with most of the traffic stopping at Mountain High and its nearly 20 miles of runs for skiers and snowboarders, the trails remain relatively empty.

Close your eyes and relish in true silence, the only sounds consisting of your own breathing

Bakersfield Life Magazine

January 2018

and the occasional breeze through the foliage and fluttering wings of low-flying birds. The trails were snow-free during our visit as we trekked in the cool mountain air.

Given that 176 of PCT’s 2,665 miles are found in the Angeles National Forest, there’s no shortage of options in terms of distance and difficulty. Many paths split up only to meet at a certain point, meaning that those looking for a challenge can get their fix while those looking for a more manageable hike are not left wanting.

No matter the path, the views are spectacular and sunset is almost too good to be true.

Entering and exiting the mountains take you through the quiet community of Wrightwood, where the structures of wood and stone reflect the town’s history and old-timey nature. Originally inhabited by Serrano Indians, Wrightwood evolved into a cattle ranch, then an apple orchard, before becoming the mountain resort community it is today. A land of four seasons, Continued on Page 44

www.BakersfieldLife.com

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Continued from Page 42

Wrightwood acts as the gateway to Angeles National Forest, drawing visitors from all over who have an interest in camping, fishing, hiking and skiing – old-fashioned outdoor fun.

Up and away from the crowded streets and busy sidewalks of bustling cities is a place to escape, relax and enjoy a moment of clarity before descending the with lungs full of fresh air, heightened heart rates and a deeper appreciation of the places we can reach in just a few hours’ drive.

Top: Devil’s Backbone Bottom: Cabins in Wrightwood.

Facing page: Entry point into the Wrightwood-Big Pines area.

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Bakersfield Life Magazine

January 2018

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B Well

YOUR MIND

KEEPING ACTIVE TO QUELL STRESS

By Kasey Meredith

Exercise is a tried-and-true way to boost muscle mass, improve cardiovascular health and overall physical health. Not only does it benefit our exterior, it’s a huge help to our mental health, too.

The same stress-relieving euphoria runners experience, runner’s high, is accessible to anyone leading an active lifestyle. Endorphins are our body’s built-in stress ball.

“The release of endorphins, makes your body and mind feel better,” Dr. Amira Ayad said. Ayad is a family care physician and the medical director of wellness at Adventist Health Bakersfield.

Ayad said this is because endorphins are like naturally occurring opioids, eliciting the same effect on our brain receptors, but not hurting us because our bodies make them.

“Even several hours after exercising, your endorphin levels are still up,” she said.

The more you exercise and the more active you are, the more endorphins your body pumps out. Yet, Ayad said you don’t have to constantly be exercising to lead an active lifestyle rich with endorphin flow.

“If you know you will fall out of routine, don’t get the gym membership,” Ayad said.

Integrating activity into your daily routine, like taking the stairs or parking farther away from your destination so you walk farther, is more realistic and helps maintain that mental clarity.

Taking more steps daily will realistically generate more endorphins than going once or twice a month to the gym. Ayad said to start small then maybe add some weights and core workouts.

“Physically and mentally, you will start to feel encouraged to be active,” Ayad said.

OTHER HELPFUL TIPS TO STAYING MOTIVATED TO BE ACTIVE BY CAYLA CRAFT

1 Change your thoughts. Your thoughts become your actions, your actions create your character, your character creates your destiny. Don’t look at weight loss as a torturous deprivation process. Look at it as a health journey. You now get to focus on becoming vibrant, feeling good every single day. Think about how you want to feel every day and focus on that.

2 Choose positivity. What you

focus on you find. If you focus on positive things, you will get positive results. Speak positively to yourself and you will start making positive choices for your body. Disassociate yourself from negative people as much as possible. I always ask myself when I start to have a negative thought, “What would I tell my best friend if she said something bad about herself?” You need to talk to yourself just like you would your best friend whom you are trying to lift up.

3 Don’t punish yourself when

you make a bad food choice.

Reframe your thinking that food is a reward and exercise is a punishment. Food is amazing, delicious nourishment and meant to be enjoyed. Exercise is a form of self-care that will make you feel stronger and confident due to the release of endorphins.

4 Take time to set your inten-

tions for your day in the morning.

Take a couple deep, clearing breaths and become crystal clear on what you want for your day.

Any time throughout the day, when something may set you off to make a bad health choice, focus back to how you started your day. When you visualize what you want frequently, you will start to see it as more attainable.

Cayla Craft is a former ER nurse and now business and health coach. She has three kids and loves staying active; her favorite form of exercise is Pilates.

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January 2018

YOUR BODY

THE 411 ON JOINT SURGERY

By Kasey Meredith

Joint pain isn’t life threatening, but it can lessen the quality of life. An intimidating surgery 20 years ago, joint surgery has drastically evolved and, because life expectancy has risen, is more common.

Arthritis is almost part of the natural aging process, said Dr. Raymond Chan, orthopedic trauma surgeon at Kaiser Permanente.

Knees can be worn down through strenuous physical activity, but also throughout time now that life expectancy is longer. Mentally, you might be full of zest and vigor, but your joints may not be.

“Joints wear down; it’s inevitable,” Chan said. “Especially with people living longer.”

But if you can avoid it, great. The No. 1 preventative measure, Chan said, is living a healthy lifestyle.

“Being active maintains the health of the joint and its ligaments, which otherwise typically reflect as arthritis,” Chan said.

Hip, knee, wrist and ankle pain are the most common candidates for joint surgery, but aren’t limited to just those.

Just because you experience joint pain doesn’t mean you have to get a joint replacement. Chan determines surgery candidates through a multifactorial process that gauges the level of pain, arthritic tendencies and the demand that is being put on the joint.

Chan said that surgery is intimidating, but joint surgery is practically as common as getting your tonsils removed.

“Every day there’s thousands of joint surgeries being done across the country,” he said.

Chronic diseases can be exacerbated and your range of mobility could decrease in extreme cases where joint replacement surgery is necessary.

“Bodies are meant to move,” Chan said. “And in the most pain-free way possible.”

Medical professionals’ understanding of joints is more extensive than it was 20 years ago. Chan said joint implants are meant to last 15 to 20 years and the recovery process has vastly improved.

“Recovery is almost immediate,” Chan said.” Twenty years ago, people had to stay inpatient for a week. Nowadays, it’s outpatient therapy mostly and you get to leave the hospital the same night of the surgery.”

Joint surgery isn’t the nefarious creature it used to be. You can still lead an active lifestyle well into your 80s.

“About 20 to 30 years ago, people thought they couldn’t be active after the surgery, but they can and it’s most likely even more enjoyable,” Chan said.

Like changing the tires on your car allows it to drive smoother, joint replacement surgery can leave your body feeling and moving brandnew. www.BakersfieldLife.com

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B Well

FEATURE

THE POWER OF

BY KASEY MEREDITH

PHOTO COURTESY OF PLATFORM THEATRE COMPANY

support groups

E

liza Lyday didn’t expect a theater program to be therapeutic, but it ended up being exactly what she needed.

Lyday has been to traditional therapy sessions here and there, but being able to see her troubles on stage, as an outsider, she was able to navigate and open up to her friends about her mom going through cancer treatment.

“It’s nice to be able to talk through it and have a fresh set of eyes on a problem you’ve been dealing with for a while,” Lyday said.

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January 2018

Platform Theatre Company is an applied theater company for teens where they create their own play and perform it utilizing psychodrama techniques.

“It was relieving,” Lyday said. “It made me realize we all have something going on and share similar experiences.”

It’s a way for the individual to decompress, even without of the use of psychodrama techniques, co-owner Jessica Burzlaff said.

“A lot of people don’t meet the requirements for disorders; they

just need an outlet,” Burzlaff said.

Desiree Giffard, a licensed family and marriage therapist and psychology professor at CSUB said that many people feel intimidated by therapy, but support groups can appear more approachable and normalize the trials one might be facing.

“Like how you would see your medical doctor for something small like the common cold, you could see a mental health professional for small life changes,” Giffard said.

“Big changes can mean uncertainty, even happy things like

PHOTO COURTESY OF FRESH HOPE

DID YOU KNOW?

having a baby,” Giffard said.

Or devastating situations, like a break up, can use a healthy outlet. Burzlaff said one student based their scene off of a recent break up. By directing their scene, it allowed them to cope and come to terms with it from an outside perspective, as other students played the couple.

Many people feel intimidated by therapy, but support groups can appear more approachable and normalize the trials one might be facing.

– Desiree Giffard, family and marriage therapist, psychology professor

“It’s about validating, normalizing and reframing the issue,” Burzlaff said. “Things I did for years, I got new insights when I was actually on my feet, in my own body.”

Burzlaff, a licensed family and marriage therapist, uses psychodrama techniques in her private practice to help couples empathize.

But she’s also seen success in her sessions with her therapist using these techniques.

“Every person isn’t cut out for a certain therapy,” Burzlaff said.

Dale and Martha Rose offer a different outlook through their faith-based mental health support group, Fresh Hope, at Canyon Hills Assembly of God. The Roses’ Fresh Hope group focuses on discussing and replacing problems with hope.

While group members may dominate a discus-

Martha Rose reads from the Fresh Hope book to the Bakersfield Fresh Hope group.

sion one week, others will chime in with how they’ve coped using faith in their experience with the problem.

“The fact that others have experienced it, it makes so much of a difference when you’re interacting with those who have gone through the same things as you,” Dale said.

Fresh Hope is based off of a book by the same name that has exercises designed to help the group reflect, coping mechanisms inspired by hope and faith, and ultimately give a platform for them to talk.

“You can live a full, rich life despite your mental health,” Martha said. “By being a spiritual person, we have hope.”

The discussions aren’t bound to the book.

“People have come in so broken sometimes we’ve stopped teaching and gather around them and give them some prayer,” Dale said.

The Roses don’t condone the narrative that mental illness is because someone’s faith isn’t strong enough.

“Your brain is an organ, and just like any other organ, our brain can get out of balance,” Martha said.

The Roses don’t turn anyone away from their support group, even those who haven’t disclosed their affiliation to faith.

“A lot of the times they don’t have anyone else to talk to,” Martha said.

Getting help doesn’t have to be the Freudian character sitting silently behind you, psychoanalyzing you as you stare blankly at a ceiling lying down on a chaise lounge. It doesn’t even have to be therapy at first; maybe it’s a support group. Guidance can be disguised as a discussion or something more avant-garde, like acting out your current ordeals.

“We have to take care of ourselves and we have to take care of our community,” Giffard said.

In 2012, the National Institute of Mental Health reported 16 million Americans experienced at least one depressive episode – 6.8 million experienced generalized anxiety, according to the Anxiety and Depression Association of America.

GROUPS

Platform Theatre Company: www.platformtheatrecompany.org Fresh Hope: Every Wednesday at Canyon Hills Assembly of God, 7001 Auburn St., starting at 7 p.m.

www.BakersfieldLife.com

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B Well

LOVE AND LIFE

Nina Ha and friends at the AIS Cancer Center in 2015 offering love and support to someone going through cancer treatments.

With a little help from my friends “I’ll be there for you when the rain starts to pour. I’ll be there for you like I’ve been there before.

I’ll be there for you ’cause you’re there for me, too.” – The Rembrandts

By Nina Ha

Growing up, I remember riding my bike around the block for hours on end, only stopping to visit a neighbor or play in my friend’s backyard. We mostly just made small talk. However, I knew that if I ever accidentally hit my sister on the head with a golf club while our parents were at work, I could run over there for help. In case you’re wondering, my sister is fine. Hypothetically, of course.

When I became a mom, I had no idea how tough it could be to take care of a family, maintain a clean home, cook (or attempt to cook in my case), stay on top of the kids’ schooling and keep everyone happy. With two toddlers back then, I was so mentally foggy, physically exhausted and emotionally drained.

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Bakersfield Life Magazine

help. Reaching out to friends, family or One afternoon, I found myself saying even health professionals helps us mainout loud, “I need a break.” tain human connections, which is one of Without missing a beat, my rambunctious little girl said, “Me, too. Where are the key factors for a long and healthy life.

We all have an innate longing to be we going?”

I had to laugh and explain that included, accepted and loved for who we mommy needed a few minutes to herself. are. Life can be full of joy, wonder and I wish I had accepted kind offers from beauty when we have friends to lift us friends to watch the kids while I ran erup after a bad day, pray with us when it rands or went on a date with my husband. seems all our dreams have fallen apart Instead, I let my ego get in the way, trying or simply hold our hands during cancer not to inconvenience anyone while clingtreatments. ing to the illusion that I could do Let’s make 2018 the year we it all myself. take better care of ourselves, Our mental health affects all physically and mentally; really aspects of our lives. For emoget to know our neighbors; and tional, psychological and social create a community of love with well-being, physicians recoma little help from our friends. mend we get plenty of sleep, Opinions expressed are those stay physically active and, most Nina Ha of Nina Ha. important, admit when we need

January 2018

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www.heart24.com

2018

vote

for “Best Of” 2018 ONLINE VOTING

START: MONDAY, JAN. 15, AT NOON END: SUNDAY, JAN. 28, AT 11:59 P.M.

www.bakersfield.com

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Local dentists were asked, “If you had a patient who needed a dentist, whom would you refer him or her to?” The top vote-getters, listed on the following pages, make up our Top Dentists list for 2018.

www.BakersfieldLife.com

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ENDODONTICS A. Harry Malhotra Kern Dental Specialties 1900 Truxtun Avenue Bakersfield CA 93301 661-324-7668 karan@mmaosendo.com www.kernendo.com

How Bakersfield’s Top Dentists were selected

Ching S. Wang

his list, which includes more than 40 dentists and specialists in Bakersfield and the surrounding area was taken from the 2018 topDentists database. To create the list, topDentists asked local dentists and specialists: “If you had a patient in need of a dentist, who would you refer him or her to?” The nomination pool consisted of all dentists listed with the American Dental Association, as well as dental academies and societies. Dentists could also nominate others who may not be on those lists. Respondents were asked to consider years of experience, continuing education, manner with patients, use of current techniques and technologies and physical results.

Once the results were compiled, dentists on the list were checked against state dental boards for disciplinary action to make sure they have active licenses and are in good standing.

We realize there may be many fine dentists who are not included on our list, for a dentist’s inclusion is based on the subjective judgment of fellow dentists. For more information, visit usatopdentists.com.

T

Perry D. Wong

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Bakersfield Life Magazine

2021 Brundage Lane Bakersfield CA 93304 661-322-2071 cswang76@gmail.com www.bakersfieldendo.com

4120 Truxtun Avenue, Suite A Bakersfield CA 93309 661-327-8497 bjdoggie@aol.com

GENERAL DENTISTRY John C. Alexander 3619 Union Avenue Bakersfield CA 93305 661-323-1248 ukonjohn@pacbell.net

Aaron K. Breaux The Smile Lounge

4801 Coffee Road, Suite 200 Bakersfield CA 93308 661-588-8403 info@thesmilelounge.com www.thesmilelounge.com

James N. Clark

1805 28th Street, Suite 101 Bakersfield CA 93301 661-325-5751 office@jamesnclarkdds.com www.jamesnclarkdds.com

Ruby E. Dacio Shafter Family Dental Care 410 James Street Shafter CA 93263 661-746-3228

Jerry W. Gassaway

4000 Stockdale Highway, Suite A Bakersfield CA 93309 661-324-8055 drjerrygassaway@yahoo.com

Michael L. Gill

1705 Cherry Street Bakersfield CA 93304 661-327-1678

Misty J. Hendricks

3115 Latte Lane, Suite 100 Bakersfield CA 93312 661-587-7002 mistyhendricks@yahoo.com www.davidpetersondds.com

Perry Jue Phillips & Jue Dental

5101 Commerce Drive, Suite 102 Bakersfield CA 93309 661-323-1500 smile@phillipsandjuedental.com www.phillipsandjuedental.com

Felicia L. Lai

4120 Truxtun Avenue, Suite B Bakersfield CA 93309 661-631-8388 drfelicialai@gmail.com www.mybakersfieldsmile.com

Terrance M. Lukens

3807 San Dimas Street, Suite B Bakersfield CA 93301 661-327-0835 tlukens@bak.rr.com www.terrancelukensdds.com

Lutgarda P. Marasigan Shafter Family Dental Care

410 James Street Shafter CA 93263 661-746-4067 General Dentistry

8605 Camino Media, Suite 100 Bakersfield CA 93311 661-664-1814 info@adeptdentalgroup.com www.adeptdentalgroup.com

Joseph M. Nunez

Thomas W. Frank

Yong E. Park Bright Dental Care

4101 Empire Drive, Suite 100 Bakersfield CA 93309 661-324-6511 smile@frankdds.com www.frankdds.com

James H. Peyton

2212 Truxtun Avenue Bakersfield CA 93301 661-323-1888 jimpeytondds@aol.com www.jimpeytondds.com

Mark C. Phillips Phillips and Jue Dental

5101 Commerce Drive, Suite 102 Bakersfield CA 93309 661-323-1500 smile@phillipsandjuedental.com www.phillipsandjuedental.com

John W. Postgate III Delano Family Dentistry

2232 Girard Street Delano CA 93215 661-721-1670 jpost19692@aol.com www.delanofamilydentistry.com

Dimitri Salin Salin Dentistry

5060 California Avenue, Suite 200 Bakersfield CA 93309 661-323-1000 info@salindentistry.com www.salinbakersfielddentist.com

Israel Salin Salin Dentistry

5060 California Avenue, Suite 200 Bakersfield CA 93309 661-323-1000 info@salindentistry.com www.salinbakersfielddentist.com

Scott A. Tangeman Kyle A. Mortensen Adept Dental Group

Bradley L. Dickens Masterworks Dentistry

210 South Montclair Street Bakersfield CA 93309 661-426-2421 www.drdickensbakersfield.com

David B. Peterson

3115 Latte Lane, Suite 100 Bakersfield CA 93312 661-587-7002 info@davidpetersondds.com www.davidpetersondds.com

1957 19th Street Bakersfield CA 93301 661-325-6907 jnunez@bak.rr.com

1120 Calloway Drive, Suite 400 Bakersfield CA 93304 661-588-2772 brightdentalcare2772@bak.rr.com www.bakersfieldbrightdental.com

5500 Ming Avenue, Suite 165 Bakersfield CA 93309 661-835-8785 info@tangemandds.com www.tangemandds.com

Brenda L. Thomas-Pugh All Kids Dental Surgery Center 2525 Eye Street Bakersfield CA 93301 661-325-5437 allkids5437@gmail.com www.allkidsdsc.com

Scott A. Wallace Wallace Family Dentistry

4801 Wilson Road, Suite B Bakersfield CA 93309 661-834-5005 swallacedds@sbcglobal.net www.drwallacedds.com

John C. Wilson

6401 Truxtun Avenue, Suite 200 Bakersfield CA 93309 661-631-5585 debbie@ jcwilsondds.com www.jcwilsondds.com

Dana L. Yeoman

3301 19th Street, Suite A Bakersfield CA 93301 661-325-1263 secondsmiledenture@gmail.com www.secondsmiledenturecare.com

ORAL AND MAXILLOFACIAL SURGERY Alan A. Esla

Oral & Facial Specialists 500 Old River Road, Suite 275 Bakersfield CA 93311 661-617-5770 info@kernofs.com www.kernofs.com

G. Robert Osborn

4260 Truxtun Avenue, Suite 120 Bakersfield CA 93309 661-322-9885 xray@osborndds.net

Andrew A. Pounds

1805 28th Street Bakersfield CA 93301 661-327-2734 drew.pounds@gmail.com

ORTHODONTICS Wes Cardall Montano & Cardall Orthodontic Specialists 1010 Calloway Drive, Suite 200-A Bakersfield CA 93312 661665-7600 wcardall@gmail.com www.montanosmile.com

C. Jerry Chen Chen Orthodontics

6409 Ming Avenue Bakersfield CA 93309 661-834-4100 drchenorthodontics@gmail.com www.drchensmiles.com

Jared R. Gianquinto Gianquinto OrthoArts

1400 Calloway Drive, Suite 206 Bakersfield CA 93312 661-829-7970 info@orthoarts.com www.orthoarts.com

Donald R. Montano Montano & Cardall Orthodontic Specialists 1010 Calloway Drive, Suite 200-A Bakersfield CA 93312 661-665-7600 don@montanocardall.com www.montanocardall.com

Gerald P. Tadej Tadej Orthodontics

8625 Liberty Park Drive, Suite 101 Bakersfield CA 93311 661-322-2263 info@tadejorthodontics.com www.tadejorthodontics.com

PEDIATRIC DENTISTRY Chad J. Abby Sturz and Abby

9860 Brimhall Road, Suite 100 Bakersfield CA 93312 661-588-2525 chadjabby@hotmail.com www.drsturz.com

Specialties explained Endodontics Endodontists address issues involving teeth's dental pulp and nerves. These specialists often perform root canals.

General Dentistry General dentist is your primary care dental provider. This dentist diagnoses, treats and manages your overall oral health care needs, including gum care, root canals, fillings, crowns, veneers, bridges and preventive education.

Oral and Maxillofacial Surgery Oral surgeons conduct operations including wisdom tooth removal, cleft pallet and lip repair, dental implants and facial reconstruction.

Orthodontics Focusing on the alignment of the jaw and teeth, orthodon-

tists use a variety of methods to treat the bites of children and adults.

Pediatric Dentistry Usually receiving an extra two years of education beyond dental school, pediatric dentists specialize in treating developing mouths.

Periodontics Periodontic dentistry focuses on the health of the tissues that support and surround teeth, such as the gums. They work to prevent, diagnose, and treat diseases or conditions that affect these areas directly.

Prosthodontics Dentists who specialize in prosthodontics are concerned with the function, health and maintenance of biocompatible dental substitutes such as dentures and veneers.

Marshall B. Chey Launspach & Chey Pediatric Dentistry

3811 San Dimas Street Bakersfield CA 93301 661-327-7541 bkpeddentistry@att.net www.bakersfieldkidsdental.com

Kurt W. Sturz Sturz and Abby

9860 Brimhall Road, Suite 100 Bakersfield CA 93312 661-588-2525 info@sturzandabby.com www.drsturz.com

PERIODONTICS Andrew C. Dreyer Bakersfield Periodontics

3115 Latte Lane, Suite 200 Bakersfield CA 93312 661-665-0077 office@bakersfieldperiodontics.com www.bakersfieldperiodontics.com

PROSTHODONTICS Peter S. Bae Enhance Dental

1405 Commercial Way, Suite 140 Bakersfield CA 93309 661-328-9993 drbae@peterbaedds.com www.enhancedental.net

2618 K Street • Mon - Fri 9am - 4pm

634-9141

www.hearingaidstodayinbakersfield.com www.BakersfieldLife.com

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Dentist Profile SPECIAL ADVERTISING SECTION

Dr. Donald Montano 58

Bakersfield Life Magazine

Dr. Wes Cardall January 2018

Montano & Cardall Orthodontic Specialists Why is Montano & Cardall Orthodontic Specialists continually voted “Best of Kern” by its patients as well as “Top Docs” by its peers?

We are fortunate to live in an incredible community with great patients, supportive parents and dentists who continue to refer their patients. However, you don’t need a referral from your dentist to schedule a free consultation in our office. Many of our patients are referred by their friends or find us online. We are grateful to have treated tens of thousands of Kern County residents over the years. We are known for creating Bakersfield’s most beautiful smiles and we know our patients’ smiles are our best advertisement!

Why should a person consider orthodontic treatment?

Your smile is so important! People initially judge you by the way you look and speak and your smile is one of the most important characteristics relating to physical attractiveness. However, orthodontics is about so much more than straight teeth. Our goal is to improve the Montano & Cardall health and longevity of Orthodontic Specialists your teeth by achieving 1010 Calloway Drive, a proper “bite” that alSuite 200A lows your teeth to func661-665-7600 tion optimally, thereby www.montanocardall.com reducing the need for expensive future dental work that is often caused by a chronic poor bite. All our patients receive their own custom treatment plan designed to achieve the best possible outcome.

Are braces or clear aligners (Invisalign) right for me?

Having braces or Invisalign is pretty easy these days and technology continues to make dramatic improvements in the way we treat orthodontic problems. The vast majority of our patients are able to choose the treatment option they prefer – either traditional metal braces, clear braces or clear aligner therapy. We offer the latest technology to provide the most comfortable and efficient experience possible. At least one-third of our practice is comprised of adult patients and we have treated patients as old as 88. It is never too late to get your perfect smile! Our patients routinely comment that their only regret is they didn’t do it sooner.

What is unique about your approach to orthodontics?

We practice “face-friendly orthodontics,” focusing not only on alignment of the teeth and jaws but also on the overall aesthetics of the face – unlike many dentists and orthodontists. Many people don’t realize that the orthodontist is the first professional who makes decisions that affect how a child looks for the rest of his or her life. Our goal is to achieve the most amazing smile possible as well as better long-term aging of the face. We also practice “airway-friendly orthodontics,” meaning we want to improve

breathing, reduce snoring and eliminate obstructive sleep apnea whenever possible. Most people don’t realize that the position of the jaws and teeth affects the airway. We really just want to get the best results for our patients, both in terms of facial aesthetics and long-term health.

I have heard orthodontics is pretty expensive. What kind of investment are we talking about?

We believe everyone deserves an amazing smile, and our goal is to make it affordable for everyone – even without orthodontic/dental insurance. We have payment plans starting at $99/month and have special pricing for those who have undergone previous orthodontic treatment and have had subsequent tooth movement. For these cases, we are often able to treat with clear aligner therapy for as little as $950 to $2,600, depending on the complexity of the case. The best thing to do is come in for a free consultation, where Dr. Montano and Dr. Cardall can assess your situation, give you all of your treatment options and work out a financial plan that you are comfortable with. We truly want to give you the smile you’ll be happy with for the rest of your life.

I have seen advertisements for teeth straightening by mail. Is this a good option for someone with a minor tooth alignment problem?

There is no substitute for seeing a reputable orthodontist in person and receiving a complete diagnosis, including X-rays, to ensure your teeth and bones are healthy enough for orthodontic tooth movement. There are severe risks of receiving care without an X-ray or in-person examination, including tooth loss, gum recession, a poor bite, an inability to chew properly and temporomandibular joint dysfunction (often called “TMD” or “TMJ”). Despite these risks, a couple of companies with a lot of venture capital have recently launched attempts at “teleorthodontics” (an offshoot of the telemedicine movement).

Fortunately, Dr. Montano and Dr. Cardall offer treatment options with lower pricing for minor tooth alignment, similar to what these teleorthodontic companies offer – and we will ensure you receive top-quality care along the way.

How long does this process take in your office?

Depending on the severity of the case and our goals, our treatment plans generally range from three months to three years, with our average case lasting 12 to 18 months.

Many people expect treatment plans to last three to four years, but in our opinion, treatment should rarely last that long. Dr. Montano and Dr. Cardall use the latest technology and techniques to efficiently move your teeth to both ensure the long-term health of your bite and create your most beautiful smile. To schedule your free consultation, call our office today at 661-665-7600 or visit us online at www.montanocardall.com. www.BakersfieldLife.com

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Dentist Profile

SPECIAL ADVERTISING SECTION

A higher standard of care The key to better health is right under your nose

Dr. Frank established his private practice with a vision to take the health and beauty of his patients to new levels. Combining stateof-the-art technical expertise with a passion for beautiful, natural smiles, Dr. Frank has developed an award-winning reputation for his creative artistry in achieving the consistently exceptional results his patients love. He and his team continually attend advanced educational courses that allow them to offer the newest technologies and best care for their patients.

W

e now know, and research science confirms, that chronic lowgrade infection in the mouth increases systematic inflammation and has an impact on all body systems. In other words, what is happening in your mouth can directly impact what is happening in your body!

Your mouth is further linked with the rest of your body when considering the impact of oral airway and sleep apnea, TMD and headaches, dental decay infections and oral cancer.

The significance of these numerous oral-systemic connections highlights the importance of preventing and treating oral disease, which has profound impact on “whole body” health and wellness.

Just like the medical profession, dentistry is also evolving. There is no question that with advanced technologies, the discriminating adult can and should expect their dentistry to be functional, aesthetically pleasing and long lasting. But what if I told you that by identifying the bacteria in your mouth and reducing that bacterial load you could reduce your chance of a heart attack and stroke?

Or what if you could reduce your chances of diabetes, rheumatoid

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Bakersfield Life Magazine

Dr. Thomas Frank arthritis, dementia, certain cancers and even pregnancy complications?

Would identifying the bacteria in your mouth be worth it?

In my practice, we utilize two tests offered

by OralDNA Labs. The MyPerioPath test finds out which bacteria are triggering a patient’s periodontal disease. The PerioID test can tell if a patient has specific changes in his/ her DNA. These changes might mean the patient is at greater risk of other systemic diseases.

These tests are performed using a saliva sample, whereby the patient simply swishes a saline solution and spits it into a tube. The sample is then sent to OralDNA Labs. Once we receive the results, an individualized

January 2018

treatment plan is developed to target the specific bacterial profile.

In my opinion, salivary bacterial testing should be the standard of care and all patients should have the choice to do these simple tests!

“Putting people first.”

This concept has long been established in the minds and practice of each member of my team of caring professionals!

Each work day, we have the opportunity to help improve the quality of someone’s life and possibly even save it. The next time you visit your dental or doctor’s office, please request to have these tests done. Just remember: It can save your life and you deserve this higher standard of care!

An important facet of Dr. Frank’s modern state-of-the-art dental practice is realizing that the health of the mouth and the body are integrally linked with each other. Dr. Frank is providing a higher quality and standard for health care service to his patients by linking the mouth with the body. As an active member of the American Academy of Oral-Systemic Health, he collaborates with other medical professionals and practitioners across the country to improve interdisciplinary health care. By changing public and professional awareness of the mouth-body health links, patients everywhere will benefit and live healthier, longer and happier lives.

Dr. Frank believes that everyone can enjoy the benefits of a beautiful and healthy smile. Dr. Frank volunteers his expertise in changing people’s lives through the humanitarian efforts of the Give Back a Smile Program. He has served our community as president of the Kern County Dental Society and continued a leadership role as trustee to the California Dental Association, advancing the positive changes taking place in modern dentistry today.

People & Community

BUSINESS PROFILE

BARTON MARKETING GROUP Angela Barton, owner/founder of Barton Marketing Group

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Barton Marketing Group is a media and marketing agency based in central California.

BMG brings innovative media solutions that deliver high-value customers and achieve business goals. Every potential customer has their own combination of media and connecting them through broadcast, print, digital and social is where we leverage our client investments every day.

Barton Marketing Group places the consumer at the center of all the work; our main focus is our clients’ business goals. We diligently profile the target audience and then position campaigns that deliver on client objectives. BMG combines our extensive media experience honed from hundreds of client challenges with the stunning power of today’s media technologies. From hyperlocal to global,

Bakersfield Life Magazine

January 2018

our campaigns are built to deliver the perfect message to the right audience at the right time at the right price.

Angela Barton, owner/founder, has been recognized numerous times over the years for outstanding work and achievements locally and nationally. AB has over 20-plus years of relevant experience in all backgrounds of media. Angela’s experience has been a valuable asset for her clients in strategizing, negotiating and developing campaigns through means of print, outdoor, radio, TV and digital for over 20 years.

Who is AB? She is an inspiration who is building a legacy.

Fifteen years ago, AB was approached by community leaders who saw her ambition and passion.

It was in that year that she began her philanthropic journey in her home community. She initially

became a part of the Kern County Law Enforcement Foundation; she now the sit on the KCLEF board as the first female president.

The pride and emotion she displays when presenting awards like Officer of the Year or one of the many scholarships they distribute to local students is palpable from the crowd. She is a board member for the Kern County Cancer Fund and has chaired the board for the Comprehensive Blood and Cancer Center Foundation Gala for the last five years, benefitting the Kern County families that are burdened with fighting cancer.

AB’s leadership in Bakersfield does not stop at its borders or with KCLEF. She has spearheaded natural disaster relief funds and drives, ensuring that aide was supplied to the many victims. Most recently, she has joined The Fox Theater Foundation after collaborating with the other board members, as well as many other figureheads in our community, to support and raise funds for the families and victims of the Route 91 Harvest Festival catastrophe.

Creating brands and building empires is her trade, bettering this community by helping its people is her passion.

Barton Marketing Group Angela Barton Owner/ Founder Erica Byrd Social Media Manager Brendon Bradford New York Film Academy Grad/Video Production Madison Rascoe Billing, Accounts Receivables

Promotional Content

People & Community

BUSINESS PROFILE

ACCELERATED URGENT CARE Accelerated Urgent Care is not your average health care clinic; they are more than a “business.”

The AUC team has a passion for people and their mission is to provide easily accessible, but superb health care to Kern County and its surrounding neighbors. Accelerated physicians provide patients and their families expert care in a friendly, fast-paced but caring environment. Owners Dr. Erickson and Dr. Massihi personally seek out and hand pick the top-rated emergency-trained physicians from a multitude of locations throughout country. They believe bringing in only the best will help Kern County fill its health care crisis.

Accelerated Urgent Care is Bakersfield’s fastest-growing Urgent Care Group, opening its fourth location in early December, located at 9917 Olive, at the corner of Olive and Calloway drives. AUC has already broken ground on its fifth location, 2400 K St., located downtown to better serve central 64

Bakersfield Life Magazine

January 2018

and east Bakersfield. The facility plans to open its doors in early January. AUC is expected to open more facilities throughout Kern County in 2018.

Accelerated Urgent Care offers treatments for common conditions such as pneumonia, stomach flu, cough and colds, fever, allergies, vomiting, eye infections, bladder infections, urinary tract infections, sinus infections, kidney infections, bee stings, dehydration and nosebleeds. Adults suffering from headaches, including migraine headaches and tension headaches, along with anemia, diarrhea, gout, asthma, abdominal pain, back pain, allergic reactions and side effects from medication can receive treatment from Accelerated Urgent Care in Bakersfield.

Accelerated Urgent Care offers pediatric urgent care as well, treating children experiencing diarrhea, asthma, sore throat, fever, abdominal pain, vomiting, bronchiolitis and ear pain.

Each urgent care clinic includes

a reception area and patient rooms that are designed for comfort and an “at home” feel, including a children’s play area.

Accelerated Urgent Care has five locations in Bakersfield open daily.

You can schedule an appointment on your computer by visiting acceleratedurgentcare.com and using their ZipPass or in person so you will not waste time spending hours in a waiting room.

“Everyone was absolutely amazing, even though it was a holiday!

Dr. Washington was one of the best doctors we’ve met! We will definitely come back here again. So professional and so knowledgeable – made sure my little guy was OK! Thank you so much, Dr. Washington!”

— Nathaly M.

Accelerated Urgent Care Five locations in Bakersfield. acceleratedurgentcare.com

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BAKERSFIELD MATTERS

PHOTO BY HENRY A. BARRIOS

People & Community

Bakersfield Airport a gateway to amazing … but Big Sur? Optics greeting flyers leave something to be desired

By Lisa Kimble

Ever wonder why a giant photograph of Big Sur, which is hundreds of miles away, greets passengers arriving and departing through Gate 2 at Meadows Field instead of one of the Kern River or the majestic Sierras? Or why the bust inside the William M. Thomas Terminal has no plaque explaining who its namesake is? Or why some of the display cases inside the secure area are bare?

I did on a recent trip, and it seems others have as well.

As it turns out, that iconic photo of the Bixby Creek Bridge in Monterey County is a stock photo used by Clear Channel which has an agreement with the terminal. The advertising giant has yet to sell that prized spot. So while Kern is a gateway to amazing geography, for now it seems, it leads to Big Sur as well.

KC Airports Chief Financial Officer Tamarah Harber-Pick66

Bakersfield Life Magazine

ens noted the peculiarity of the photo placement when I inquired recently and said she plans to ask Clear Channel about swapping it out for a regional photo.

At the time of our interview, only one of the three display cases, which beg for local artwork, was utilized.

“While we have some control as far as the use of that space, once we sell that advertising space, we would have to pull whatever is in it,” said Harber-Pickens.

Since then, nearly all the shelves showcase local aviation memorabilia and agriculture advertisements, albeit sparsely.

When the terminal opened 12 years ago, the Arts Council of Kern was involved with the donation of artwork. There are several pictures by acclaimed local photographer Greg Iger, a Tejon Ranch-sponsored tile mural of our area’s scenery, and a whimsical sculpture that welcome passengers. “Over the years, the connection with ACK has been lost but I would love January 2018

a sign as well.

“Right now, we are working on a $50 million runway project, so there is not a lot of cash for other enhancements,” she said.

The airport’s financial footing has always been tied to the soaring or descending rate of airline passengers, which is tethered to offering attractive destination options. Built in 2006 for more than $33 million, it hasn’t always been smooth sailing for the gem of our airport system. Airport administrators will learn in the coming months whether Bakersfield will be awarded a grant to help lure an airline to re-establish a coveted Texas connection.

I have every reason to believe that will happen. It may take much longer for a sit-down eatery akin to the old airport’s iconic Freddie’s Skyway House back in the ’60s. When the new terminal was built, it was Blimpie that won the concession bidding war.

“We would love to expand offerings and are not opposed to a buildout for that down the road,” Harber-Pickens said.

At the time of my inquiry, a wall-to- wall paid advertisement served as the backdrop for the terminal’s baggage claim. Today, it has been replaced by a more becoming and attractive “Welcome to Kern County” scenic photograph.

There is movement in the right direction, Harber-Pickens concedes.

As there should be. The Thomas Terminal is a firstrate regional airport where its optics should promise visitors an enhanced experience. After all, we have one chance to make a lasting impression.

to talk to the council,” Harber-Pickens added.

Arts Council of Kern Executive Director David Gordon would like to as well.

“Our mission is arts access, advocacy and education for Kern County residents and visitors and our airport is the perfect place to welcome those to our creative community,” Gordon said. “Airport terminals are designed to display regional art that basically brags about the destinations’ creative citizens. Meadows Field would be missing the mark if it didn’t take this artistic opportunity to welcome flyers with our own homegrown creative pride.”

As for the bust of Thomas, Harber-Pickens said no one has ever asked until now.

Perhaps because the former congressman is a household name to locals.

Nevertheless, she said she plans to look Lisa Kimble into the possibility of

Opinions expressed are those of Lisa Kimble.

People & Community

MILLENNIAL VOICES

KEY TO HEALTH STARTS WITH MASTERING THE BASICS

By Patrick Love

“See ya later, 2017! New year, new me! I’m actually going to make a commitment to my health and fitness this year.”

Sound familiar? Ever said that to yourself before?

New Year’s brings about all sorts of good intentions and resolutions to “get in shape,” but we often go about accomplishing our health goals in the wrong way. Everyone is looking for the latest and greatest tips, tricks, techniques and secrets to get the results they’re looking for. The natural place to look for those “answers” is in pro sports.

Just like the average Joe, our team, the Bakersfield Condors, is always looking for the latest technology, training methods, equipment, etc.

The difference is that we’re looking for a 1 to 2 percent improvement in performance, whereas the average Joe probably just wants to look good naked. Even with all of the “sexy” exercises and equipment that we’re fortunate enough to have, our 68

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January 2018

primary focus is making sure that our players are healthy, mobile and living an active lifestyle away from the rink.

Before we start worrying about how many reps and sets we want a player to do in any given exercise we worry about basic health first. Are they getting enough sleep? Are they drinking enough water? Are they getting enough calories to fuel themselves to perform?

Are they staying on top of their mobility? Are they finding healthy ways to decompress from the stresses of pro hockey? Having strong legs doesn’t mean anything if a player isn’t healthy or fit to deal with the rigors of life, let alone the physical stress of the game.

Here are the deep, dark “secrets” to getting real, long-lasting results: • Get enough sleep. Seven to nine hours will suffice for most people.

• Drink 2 liters of water (8 cups) each day and more than that if you’re active. Quit drinking soda. And by the way, you don’t need Gatorade if you’re not exercising.

• Eat like an adult. Mac and cheese is for kids, not adults. Your meals should consist of: • 1 palm-sized portion of protein • 1 fist-sized portion of vegetables • 1 cupped palm of carbs • 1 thumb-sized portion of healthy fats (Double these amounts if you’re male.)

• Move more! Don’t be a desk jockey.

• Stand more and sit less. Sitting is the new smoking.

• Learn to meditate. You’ll be a better person for it.

• Find some sort of physical activity that you enjoy doing and do it as often as you can.

Are you doing all of those things?

No? Well let’s start there before going paleo/keto and crushing yourself into submission at the local gym.

You wouldn’t teach kindergartener quantum physics, would you? Master the basics of health and wellness and you’ll be well on your way to getting the results you’re looking for.

Patrick Love, a native of Plano, Texas, is in his third season as the strength and conditioning coach of the Bakersfield Condors and has been with the Edmonton Oilers organization for the past four seasons. He holds a master’s degree in wellness management – exercise science from the University of Central Oklahoma where he was also a member of the club hockey team and later served as a coach. He previously worked in the AHL with the Oklahoma City Barons.

The views expressed in this column are his Patrick Love own.

Watch Patrick’s tips video on our Facebook page or at www.bakersfieldlife.com.

People & Community

HISTORY

Building better bodies Ads and clippings from The Bakersfield Californian reflect Bakersfield’s affinity for physical fitness.

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Bakersfield’s enduring commitment to fitness

By Julie Plata

The start of a new year inspires people to set goals and make resolutions. One of the most popular resolutions is to get in shape.

There is no shortage of gyms available – from large franchises to small local operations.

The gym craze is not a new phenomenon. Long before the days of Olivia John telling us, “Let’s get physical,” Bakersfield’s citizens were busy working on their fitness.

John and Steve Strelich operated one popular gym of Bakersfield’s past. The Strelich Brothers’ Conditioning Club opened in 1938 and catered specifically to Bakersfield’s business and professional men. The brothers offered experienced service in muscle and

Bakersfield Life Magazine

January 2018

physical conditioning.

On Feb. 17, 1939, Steve Strelich told The Bakersfield Californian that his conditioning club was the only one of its kind between Los Angeles and San Francisco.

Located at 1807 K St., patrons were guaranteed clean equipment and an immaculate steam room.

Two years later, on Jan. 20, 1941, the brothers opened a new fitness center.

The Strelich Brothers Health Club was located on V Street next to the Strelich Stadium (now known as the Bakersfield Dome).

Described in The Bakersfield Californian as a “businessman’s paradise,” the gym offered all the modern workout amenities and was “one of the finest in the state.”

America’s fascination with working out grew during the early 1960s. President John F. Kennedy

announced a plan to combat the “national problem” of the growing physical softness of Americans.

The United States was in the midst of the Cold War and it was believed that physical fitness was an absolute necessity for the vitality of the nation.

Kennedy stated: “To meet the challenge of this enemy will require determination and will and effort on the part of all Americans.

Only if our citizens are physically fit will they be fully capable of such an effort.”

It was with these words that Americans – from schoolchildren to adults – started to get moving.

The title of an article in the Jan. 28,1963, Californian proclaimed “Emphasis on Physical Fitness Spurs Muscle-Building Boom in Bakersfield.”

Joe Baratta of Vic Tanny’s gym

stated that more of Bakersfield’s citizens were hitting the gym after the encouragement of Kennedy. People were more interested in meeting the physical challenges of getting in shape and they could do so in one of the city’s most well-equipped facilities. The gym had over $15,000 worth of equipment, including 5,000 pounds of custom built dumbbells. Baratta reminded readers “the body is like a

plant – if it’s tended, it develops – but left unattended, it degenerates.”

The 1970s ushered in the decade of gym chains.

Bakersfield welcomed Jean Marie Body Boutique and Jack LaLanne’s Health Spa. Bakersfield’s other body shops included Babe’s Gym, The Spa and Strelich Health Club and Gymnasium. Rates ranged from $85 to $150 a year.

The commitment to physical fitness has continued to endure and the benefits are countless. As Steve Strelich urged Californian readers on Dec. 11, 1976: “Switch to athletic pills – a nondrug-forming habit. Sleeping pill – handball.

Tired blood – steam bath.

Tranquilizer – massage. Poor circulation – gymnastics.

Constipation pill – stomach exercises.”

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People & Community

PERSONALITY

STEVE DALKE: In search of the next challenge Steve Dalke Facing page top: Steve Dalke and his team shown after completion of his swim across the Santa Barbara Channel. From left: Lynn Kubasek, an observer from the Santa Barbara Channel Swimming Association; Mark Sweo; Dalke; and Jeff Cram.

Facing page bottom: Bakersfield triathlete Steve Dalke swam from Anacapa Island to Oxnard, across the more than 12-mile-wide Santa Barbara Channel

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Early morning darkness shrouded the Santa Barbara Channel as Steve Dalke headed to Anacapa Island last fall to test himself once again. It was just the latest challenge the Bakersfield triathlete has embraced over the past three decades.

In 1986, when a then-25year-old Dalke watched televised coverage of a triathlon – a combined swimming, biking and running endurance event – he set his sights on competing in one.

Two years earlier, Dalke, a native of Portland, Oregon, and an engineering graduate of Oregon State University, had moved to Bakersfield to pursue a job opportunity. He is now the general manager of the Kern-Tulare Water District.

“I had no swimming background so I headed off to the BC pool and taught myself to swim,” Dalke recently recalled as he good-naturedly described his first triathlon.

“I started the Bakersfield Bud Light Triathlon in one of the first waves of swimmers and was passed by wave after wave of swimmers. The last wave to pass me was the women, 50 years and over. After completing the 2K swim por-

Bakersfield Life Magazine

January 2018

PHOTO BY JONAH AND LINDSAY

By Dianne Hardisty

tion of the triathlon in nearly last place, I didn’t swim again for two years. It was a humbling experience.”

But Dalke did not give up.

And in the years that followed, he trained and then competed in numerous triathlons, including nine Ironman Triathlons, which are one of the most difficult one-day sporting events in the world. They consist of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run – raced in that order, without a break.

“Eventually, I learned to swim but it has always been my weakest event,” said Dalke, who is now the 56-year-old father of three adult children.

“Until this summer, I considered myself a runner who likes

to bike, but not a swimmer.”

A little more than two years ago, Dalke’s training partner, Charles Brown, proposed the idea of competing in a 36mile swim. The pair trained for about five months before traveling to North Dakota to compete in one of the nation’s longest marathon swimming events.

“It took me 13 ½ hours to complete the race,” said Dalke, reporting he finished 20th out of 21 swimmers. “I couldn’t lift my arms above my waist for three days. I didn’t swim again for two years.”

But in early 2017, Dalke’s interest turned to a 12.4-mile swim across the Santa Barbara Channel, from Anacapa Island to Oxnard.

the boat railing,” he recalled.

“The first hour of swimming was in the dark in rough water against the current and my stomach was still queasy. After a couple of hours, Mark had to convince the boat captain and observer not to pull me from the water for going too slow.

“Charles and Jeff took turns kayaking next to me for two hours at a time. The job of the kayaker is to paddle a straight line and feed me every 20 minutes. At feedings, the kayaker threw me a water

for five consecutive days,” he said. “Next summer, Jeff Cram, Shaun Romans and I have some mountains we have scheduled to climb. After that, I’ll do something else.”

Why does he continue to challenge himself?

“It is about achieving a goal. Ideally, the goal is on the edge of what I think I can accomplish. I am drawn to the process of developing a plan, following the plan and dealing with the consequences as they unfold.”

“It seemed reasonable, because it was shorter than the (North Dakota) swim,” he said.

But he admitted he still was a bit intimidated, because it would be his first time swimming in the open ocean.

The rules required participants to swim the entire distance without touching the bottom, a boat or another person. Wet suits, thermal caps and floatation devices were not allowed.

Dalke began swimming in the spring – about six months leading up to the channel crossing. His initial training consisted of one-hour swims at Bakersfield’s McMurtrey Aquatic Center and longer swims at Lake Woollomes, east of Delano. As the event neared, training increased to two- and three-hour sessions at McMurtrey and twice-weekly ocean swims.

“Swimming by myself in the ocean was terrifying at first, but after a couple of months, I got used to it,” Dalke said, explaining that eventually he preferred ocean swimming over pool swimming because it was less boring.

Dalke convinced his younger son, Ross, an engi-

neering student at Cal Poly SLO, to join him for a 1-mile swim in Santa Barbara and a one-hour training swim at Avila Beach this summer. But mostly, family members took turns accompanying Dalke to the coast and “relaxed on the beach, while I swam. By the end of summer, we all had awesome tans.”

While Dalke called his swimming “mostly mind-numbing solitude, especially the training,” the

“It is about achieving a goal. Ideally, the goal is on the edge of what I think I can accomplish.”

– Steve Dalke

rules for the Sept. 15, 2017, Anacapa swim required a “team.” His included three friends – Charles Brown, Jeff Cram and Mark Sweo – a boat captain and an observer from the Santa Barbara Channel Swimming Association.

“The event started at 3:30 a.m., with an hour-and-

PHOTO COURTESY OF STEVE DALKE

PHOTO COURTESY OF STEVE DALKE

half boat ride across the channel. At the scheduled start time, both Jeff and I were seasick and throwing up over

bottle of recovery drink. I drank two big mouthfuls, threw the bottle back to them and kept swimming. I finished the swim in 7 hours and 7 minutes.”

Dalke said his favorite memory from the Anacapa swim was swimming toward shore and seeing Lauri, his wife of 29 years.

“I adjusted the direction I was swimming so that I was headed toward her. We both reached the water’s edge at the same time. She met me with a great big hug and told me that she was proud of me.”

Dalke is already planning and training for his next challenges.

“On Feb. 26 through March 2, Charles Brown and I plan on completing an Ironman distance triathlon each day

www.BakersfieldLife.com

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People & Community

ALL-STAR ATHLETE

OVERSHADOWED NO LONGER Sean Nickell makes name for himself on wrestling mat at CSUB

By Stephen Lynch Top: CSUB redshirt junior Sean Nickell takes on Wisconsin's Michael Cullen in the 133-pound matchup at the Icardo Center in November.

Facing page: Nickell after defeating Cullen, 6-0.

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Throughout his high school wrestling career, Sean Nickell was always overshadowed by his more highly acclaimed Bakersfield High teammates, among them his older brother Ian. Nickell qualified for the CIF State Championships his senior year (2014) but didn’t medal and wasn’t highly sought after by Division I college recruiters.

That didn’t deter Nickell, who accepted an offer to wrestle at Cal State Bakersfield, where over the past three-plus years, he has grown and developed into a wrestler worthy of the spotlight.

Bakersfield Life Magazine

January 2018

Last year, as a redshirt sophomore, Nickell won the 125-pound Pac-12 conference championship, earning an automatic berth to the NCAA Championships.

Despite losing both of his NCAA tournament matches, Nickell finished the 2016-17 season with a 23-12 record, tying Russell Rohlfing for the CSUB team lead in victories.

“I was never a great high school wrestler,” Nickell said. “I lacked strength and I lacked confidence. I didn’t have any weapons or moves to use. I developed that stuff in college. Once I got that stuff, I just really took off. I’ve done way better than anyone thought I would coming out of high school.”

Nickell, who began wrestling in

the sixth grade for the Junior Drillers Wrestling Club, comes from a family without any background in the sport.

“My brother and I were both really athletic when we were young, but we’re not big guys,” Nickell said.

“We really wanted to play sports.

My mom figured that wrestling would be a good way for smaller athletes (like us) to compete.”

Wrestling proved to be the perfect fit for both Nickell brothers.

Ian, who is three years older than Sean, won a pair of state wrestling medals while at BHS. He then went on to wrestle at CSUB, posting a career record on 94-41.

Ian never won a Pac-12 title, though. He finished second twice

and third on another occasion.

A wealth of knowledge and experience, Ian has tried to pass along everything he knows about grappling to his younger brother.

“He helps me quite a bit,” Sean said.

That help, along with several other factors, have made the lanky 5-foot-8, 22-year-old into one of the Roadrunners’ top wrestlers this season.

He’s been ranked nationally most of the year. Earlier this season, he won the 133-pound title at the Roadrunner Open.

Sean wrestled at 125 pounds last year but said he feels much better now at 133.

“There’s always room for improvement but I think I’m wrestling really well,” Sean said. “Last year, I was dropping too much weight and it was causing me not to feel as good during my matches. It was causing me to get tired quicker. But this season, at 133, I go out in my matches

with all the energy in the world and I feel really good.”

Sean, who describes his wrestling style as “funky and weird” because it’s different than what most guys do on the mat, is hoping to cap off his junior year by placing at the NCAA Championships.

“I want to make sure I do my part in every dual and every match to wrestle my best and put up points for the team,” Sean said. “But the main goal I have for myself is to become a Division I All-American.”

If that happens, Nickell won’t likely ever be overlooked again.

40 years

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75

People & Community

PHILANTHROPY MATTERS

‘SUFFERING’ FOR A CAUSE LEADS TO INCREASED PARTICIPATION

to raise a specific amount of donations and pay a registration fee.

3. Raise money with enthusiasm. Tell everyone you know about your participation and urge them to support you and the cause. Research has shown that people who use social media to raise money for their causes bring in six times more money than those who don’t use it!

By Kristen Beall Barnes

Have you ever wondered why people go out and sweat for a charity? They may just like to move, no matter what, or they might be focused on the mission of the charity sponsoring the run or walk. But research has found that people are more likely to support a cause and to donate if they suffer a bit.

It’s called the “martyrdom effect” and it’s a real thing.

And the martyrdom effect seems to be more potent when we suffer for a terrible problem, disease or condition.

These days, that suffering can take all kinds of forms.

Like the Ice Bucket Challenge for ALS, the Polar Plunge for the Special Olympics or maybe just a 5K with your kids, friends or co-workers to 76

Bakersfield Life Magazine

support your favorite cause.

Martyrdom aside, running, walking or biking for charity is such a great idea.

It only takes a few hours at most, you will raise money for a good cause and you can get healthy – all at the same time.

Walking/running events are both competitive and noncompetitive races sponsored by many charities to raise funds and as a way to involve many more people than they might otherwise.

Here in Kern County, literally dozens of these events occur each year from the CASA Superhero Run to the Rio Bravo Rumble, Dog Tag Dash or even the Tour de Meow.

Participants usually pay a registration fee and may collect pledges. In return, they get to enjoy: a great walk/run that is organized for them, snacks, drinks, T-shirts and other mementos.

January 2018

The best way to find a charitable walk/run is to check out one of these popular sites that serve as clearinghouses or registration platforms for these events: Active.com, Bakersfieldtrackclub.org, Runningintheusa. com or Roadracerunner.com.

Of course, you can also call your favorite charity and ask about upcoming events or check their website.

To make the most of your efforts, here are a few quick tips: 1. Find a walk/ run/ride for a cause you feel passionate about.

2. Learn all about the event’s expectations and requirements.

Some events require participants

4. Check with and then ask your employer to match or otherwise support your cause.

If you want to do more, charity walks and runs need lots of volunteers on the day of the event. You might stuff information packets, take registrations, help set up the route or distribute drinks during the event.

Get moving now. Help a cause that you care about and get in shape at the same time.

Kristen Beall Barnes

Kristen Beall Barnes, Ed.D., is the president and CEO at Kern Community Foundation. Contact her at Kristen@ kernfoundation.org or 616-2601. The views expressed in this column are her own.

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People & Community

OUR TOWN

29th Annual Fog Run continues to support victims of domestic violence

By Asha Chandy

Since 1988, the Probation Auxiliary County of Kern has hosted the Fog Run, and each year, it awards a portion of the proceeds to the Alliance Against Family Violence & Sexual Assault of Bakersfield.

The 29th Annual Fog Run takes place Jan. 6 among the misty trails of Lake Ming, with the option of a 5K or 10K trail, all while supporting the victims of domestic violence across Kern.

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January 2018

“We will have resource booths for domestic violence from lots of organizations and the Bakersfield Police and the Sherriff’s Department will also join us,” said Anita Ziegler with the Probation Auxiliary County of Kern. “We are hoping for about 800 runners and no rain.

This isn’t supposed to be a mud run!”

Since 1988, PACK has hosted the Fog Run, and each year, they award a portion of the proceeds to the Alliance Against Family Violence & Sexual Assault of Bakersfield. The

Fog Run is not only a great way to begin a healthy year, but also provides education and information on domestic violence services to participants.

PACK and supporting organizations at the Fog Run allow youth to become productive members of society with jobs and education.

PACK assists at-risk youth, particularly those incarcerated or on probation in the juvenile justice system. Through services such as parenting support for teens, educational workshops and positive

recreational activity, PACK gives at-risk young people the tools to stand up against and prevent domestic violence and gang activity.

PACK and supporting organizations at the Fog Run allow youth to become productive members of society with jobs and education. PACK assists at-risk youth, particularly those incarcerated or on probation in the juvenile justice system.

Take Away Tattoos is a cornerstone program at

PACK, which uses the latest tattoo-removal technology to provide a second chance.

These are key services that create safer and healthier communities, both of which are worthy causes to support this new year.

Preregistration for the Fog Run is $25 but goes up to $30 after Dec. 31. Visit KernProbation.com/PACK or BakersfieldTrackClub.org for details on registration and packet pickup.

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29th Annual Fog Run Jan. 6, 6:30 to 11 a.m., at Lake Ming Registration is $25 before Dec. 31, $30 after. www.kernprobation.com/ pack

www.BakersfieldLife.com

79

The Marketplace

WHAT’S HAUTE

Custom Jewelry by Raul Zavala The “and more” in Lucky’s Boutique & More is the introduction of the mega genius of all jewelers, Raul Zavala, who as of the past few months, is housed in the same location as Lucky’s Boutique. He was previously located at 1304 Wible Road called Original Designs.

Raul is a fourth-generation jeweler with an eye and imagination for the unusual and the traditional. He has no limitations in bringing his craft to the very highest level of creativity, regardless of what you might need – a watch repair, setting a diamond, designing a piece of custom jewelry, selecting the perfect engagement ring, a battery for a watch or cleaning your jewelry while you wait.

Raul has over 40 years of experience. He works in all mediums: gold, silver and platinum.

He allows the customer to guide him in the developing of the particular piece of jewelry they conceptualize. His end goal is for the customer to be happy and to wear the piece in pride.

Remember: Jewelry signifies “special” with all who receive it. Put a happy face on family, friends and all loved ones; look into the purchase of jewelry. His wife feels diamonds are a girl’s best friend!

Start the New Year with the big WOW. Visit Raul today at 5009 Stockdale Highway.

Raul Zavala

GET CASH FOR GOLD AND DIAMONDS

LUCKY’S BOUTIQUE & MORE 5009 Stockdale Highway 661-633-2278 Facebook@luckysboutique Instagram@luckysboutiquefashion

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January 2018

Promotional Content

The Marketplace

WHAT’S HAUTE

Encore Boutique MAYOR KAREN GOH

At Encore Boutique, we treat all of our customers like VIPS! But recently we have had the honor and privilege of having some of Bakersfield’s best-known VIPS model for us!

Why do these busy professionals take time out of their day to do this for us? Because like our parent company, The Mission at Kern County, they believe! They believe in what we do, what we stand for and that lives are changed and saved each and every day through hope and the promise of a future.

At Encore Boutique, you will meet men and women from our residential recovery program. They are learning or refreshing marketable skills to employ when they graduate.

You get great deals on previously loved men’s and women’s clothing and accessories and home décor at a fraction of their original cost.

We hope you’ll considering coming in soon to shop, donate or volunteer!

Join us every First Friday, 5 p.m. to 9 p.m., for special sales and new inventory. Now, also join us for Second Saturday specials!

Mayor Karen Goh’s stylish accessories can be purchased for $125: blackand-white scarf, black Coach bag and black Banana Republic leather boots.

Photos courtesy of Kim Smith

ANDRAE GONZALES

DICK TAYLOR

AARON PERLMAN

ARLEANA WALLER

Councilmember, Ward 2

Director, K.C Veterans Service Dept.

KBAK/KBFX Anchor and Weathercaster

ShePOWER Ambassador, Author

Designer business suit ensemble can be purchased for $90: Chaps

by Ralph Lauren suit, Robert Talbott dress shirt, leather belt, Tommy Hilfiger tie and Nunn Bush shoes.

Cool, hip look can be purchased for $52: Lucky Brand jeans, Express shirt, leather belt and SM New York shoes.

Aaron’s casual look can be purchased for $95: Old Navy ripped jeans, Van Heusen dress shirt, Cole Haan leather belt and Tommy Hilfiger rugged shoes.

Bold, electric look for $152: Jordache skinny jeans, Susina blouse, WD-NY jacket, fashion belt, Marc Fisher sandals, two necklaces and a Coach bag.

Encore Boutique • 1817 Eye St. • 661-489-5538 • Open 10 a.m. to 6 p.m., Monday through Friday, and 10 a.m. to 2 p.m., Saturday. www.themissionkc.org • Find them on Facebook.

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January 2018

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The Marketplace

PRIME FINDS

Farm Fresh Farm Girls Vintage Finds Monthly Markets, third weekend of each month.

Thursday through Saturday 10 a.m. to 4 p.m.

3216 State Road. www.farmgirlsvintagefinds.com

Your purchase has a purpose Visit Rags to Rescue a unique shopping experience where every item finds a second home. The store supports the efforts of saving dogs through H.A.L.T Rescue. Like us on Facebook, www.facebook.com/haltragstorescue and on Instagram rags_to_rescue.

Now open Wednesday through Friday, noon to 4 p.m. and Saturdays at 10 a.m.

234 H St.

View iconic Kern County scenes Local Bakersfield landmarks captured on canvas or watercolor paper in an exhibit at The Arts Center, 1607 19th St. To commission your favorite icon, contact the artist, Charlotte White, at 661-3302676. And don't miss her paintings at the Shafter Colours Festival in February.

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January 2018

Promotional Content

Portuguese Fraternal Society Holiday Party Date: Dec. 2 Held at: Home of Caron and Gary Dias Photos by: Carla Rivas

Joan Maraccini, Norma Lamb and Marlene Morrison

Sandi Souza, Holland Ogden, Caron and Gary Dias, Nolan Lopez, Gilbert Alemao, Trudy Mooney and Ronald Azevedo

Caron and Gary Dias

Frank Machado and Virginia Lennemann

Margaret Schulte and Freda Roll 86

Bakersfield Life Magazine

March and Ron Azevedo

January 2018

Lawrence, Nolan, Tabitha and Elias Lopez

Joan and Alvin Teixeira

Jamie Dears and Holland Ogden

Jeanne and Brody Bandy, Martha Jackson and Brene Bandy

Night of Assisi Date: Dec. 2 Held at: St. Francis Youth Center Photos by: Greg Nichols

Andrae Gonzales and Bill Jeffries

Stephanie and Jason Tobias and Michele Ming

Luigi Soper, Msgr. Craig Harrison, Marcie and Mike Soper

Teresa Shambaugh, Denise Skracic and Tracy Studebaker

Mark and Darisa Hashim, Kurt and Patsy Poeschel, Sandy and George Niday

Loretta and George Duguid and Karen Cerri

Jim and Sylvia Treanor, Scotty and Joi Vorne

Robert Price and Rebecca Sandrini

Ken Peters, Don Schulte, Mark Montgomery and Sandi Souza. www.BakersfieldLife.com

87

CSUB Alumni Holiday Mixer Date: Dec. 5 Held at: Prairie Fire at the Padre Hotel Photos by: Carla Rivas

Mimi Dorsey and Bill Elrich

Jorge and Carla Barrientos, Justin Salters, Valerie and Paul Caudillo and Brie Pair

Veronica Catalan and Shelby Parker

Bakersfield Life Magazine

Sonny Medina, Wendy Melendez, Claudia Ramirez, Jorge Zamora, Julisa Del Toro and Selina Galvan

Elizabeth Sanchez, Harold Pierce and Stefani Dias

Julien Vega, Elyse Rivas, Miranda Whitworth and Irma Cervantes 88

Emily, Jeremy, Susan and Molly Tobias

January 2018

Paula Delariva, Ana Vigil and Victoria Limbean

Jose Muralles, Travis Riley, Sal Saavedra and Jonathan Motter

Walk to Cure Arthritis Date: Dec. 9 Held at: The Park at River Walk Photos by: Carla Rivas

Romeo and Jill Llanes

Darren Billesbach, Kathy Absey, Madylin Harris, Clara Beagle, Carliegh Campos, Ally Absey, Jared Absey and Karly Neptune

Jessica Fuentes, Estella Torres, Celinda Garcia and Elia Morin

Tiffany, Jacob and Wyatt Lindsay

John and Cher Silliman, Dr. Thomas Ferro, Michael Weisbrock and Mary Partin

Jadira Rosales, Ana Rubio and Rowan

Lisa Barnett, Scott Conlee and Jeanne Tunnicliffe

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Lamplight Tours Date: Dec. 9 Held at: Pioneer Village Photos by: Greg Nichols

Cheryl and Kent Kuehl

Terry Dowda-Gillette, Christopher Dowda, Fayth, Grace and Doreen Sandman and Megan Dowda-Gillette

Julie Rogers and Kirk Ritter

Bakersfield Life Magazine

Joellyn Schroeder, Gianna and Charlie Romanini, Eric Schroeder, Ellie Romanini and Ernie Schroeder Sr.

Eliza and Annette Lyday and Judy Pierce

Nick Ono, Tessa Ogles, Moni Case and Daniel Case 90

Jenna and Louis Stenehjem

January 2018

Jeremy, Heather, Gage, Macie, Gunner, and Kalcy Terrell and Phyllis Yacopetti

Riley Purvis, Cailee and Madalyn Luter, Hannah Purvis and Laura Luter

Annual JJ’s Legacy Gift of Life Date: Nov. 15 Held at: Liberty High School Baseball Field

Katie Renshaw, Maverick Gillies and Allison Gillies

Yvonne Shebley, Janice Fisher and Tishana Debenham

Jeanne Tunnicliffe, Elaine Thompson, Dale Van Schaack and Kathy Cronk

Friends and family of Glen Patrick Haenelt

Photos by: Mira Patel

Dr. Nimisha Amin, Lori and Bob Malkin, Michael Bowers and Mia Cifuentas

Robert and Joanie Haenelt

2017

19th & N Street, Downtown Bakersfield Linda and Ernie Haenelt and Ashleah Pudiwitr-Haenelt

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(661) 325-8476

www.BakersfieldLife.com

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Chamber Mixer Date: Dec. 14 Held at: Metro Galleries Photos by: Greg Nichols

Andrea Johnston, Josie Martin and Andrea Hill

Elizabeth Lehr, Jordan Kaufman and Denise Newton

Brie Pair, Justin and Corinne Pettit

David and Shauna Lofy, Enone Evans and Ed Flickinger 92

Bakersfield Life Magazine

January 2018

Jeannine Johnson, Hillary Haenes and Gabriel Garzaro

Patrick Collins, Patrice and Jim Black

Heather Wight and Brandon Martin

Melissa Gray and Adam Hirsch

Karen Goh and Santa Claus

Melissa Rossiter and Sarah Hinzo

Menorah Lighting Date: Dec. 17 Held at: The Marketplace Photos by: Carla Rivas

Megan and Moshe Sinaie

Marianne Gartenlaub, Olivia Burns and Clara Greenberg

Randy Gabler, Ben Patten, Forti Baranik and Jenny Patten

Connie and Jim Colley

James Ekberg, Samantha, Michelle and Maegan Law

Skylar Bones, Mayor Karen Goh, Jennifer, Phoebe, Madysen and Isabella Bones

Sarah, Sakina, Shoshanah, Myriam and Scott Hansford

Daisy Kay Bryant, Liz Alvarez and Penny Ray Bryant

Aaron Oden, Ann and Kevin Pena www.BakersfieldLife.com

93

People & Community

LAST WORD

Improve the

health of your

savings DEPOSITPHOTOS.COM

Focus on financial well-being in addition to physical in the new year

By Jennifer Harris

The start of the new year is a time for new beginnings and many are looking for ways to improve their physical and financial well-being. Just as exercise and healthy foods are part of the regimen for physical fitness, savings can help improve financial health, especially in the long term.

Building up your savings may be easier than you think, and there are tax advantages to putting money aside in certain scenarios. The following three strategies can help you take advantage of the savings opportunities available.

Budgeting To know how much you can afford to save, you first need to know your expenses. Go over a few months’ worth of bank statements to get a sense of where you spend your money. Group your costs into set, variable and personal categories to distinguish between the necessary costs and the costs that can be adjusted.

Ideally, you would be able to put back 20 percent of your monthly income into some form of savings. You should also take a look at your total savings and determine whether you have enough to cover your fixed and variable expenses for three months if you were to suddenly lose a source 94

Bakersfield Life Magazine

January 2018

of income.

Retirement Plans One of the easiest ways to save is through your retirement plan.

If you have an employer-provided plan, make sure that you are at least contributing the percentage that your employer matches. Individuals on the cusp of a higher tax bracket may want to consider making larger contributions because contributions to an employer-sponsored retirement plan are taken out pretax. There are limits to how much you can put back into a retirement plan. Defined benefit (pension) plans are subject to a $220,000 limit in 2018. Defined contribution plans are limited to $55,000.

In 2018, 401(k), 403(b) and 457 plans are limited to $18,500.

Individuals without an employer match or employer-provided retirement plan should consider contributing to a Roth IRA. With Roth IRAs, individuals pay the tax on the front end, and their Roth IRA distributions are tax-free.

529 Plans Another tax-advantaged

way to save would be to take advantage of your state’s 529 plan, which helps cover educational costs for your children. There are several types of 529 plans, including college savings plans and prepaid tuition plans, so carefully review which option makes the most sense for your children’s educational goals. Although 529 plans have the advantage of offering pretax contributions, they also typically come with administrative fees.

The range of fees will depend on the type of plan selected and whether it’s broker-sold or direct.

Financial management does not have to be a daunting task; the key is to start small and keep it manageable in order to promote less stress and better overall well-being in the long run.

Jennifer Harris is a director in the Bakersfield office of CBIZ and MHM. She specializes in providing accounting and attest services for a variety of industries, including not-for-profit organizations, employee benefit and retirement plans. The views expressed in this column are Jennifer Harris her own.

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