besttself bes Atlanta’s “go-to” guide for health, beauty and happy living!
September 2016
atlanta
bestselfatlanta.com
Lash Out!
What’s the Flutter on Eyelash Trends? p. 25
Best Cause
From Hungry to Healthy: Wholesome Wave Georgia p. 72
Give-Back Guide Community Volunteer Opportunities p. 73
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EXPERT CONNECT Prostate Cancer Stay Informed, Stay Healthy
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Scattered
Understanding ADHD p. 59
SPECIAL SECTION
Meet the 2016 Masters of Makeover From Mommy Makeovers to Amazing Fitness Transformations p. 31
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contents SEPTEMBER 2016
Scattered
Understanding ADHD p. 59
Lash Out!
What’s the Flutter on Eyelash Trends? p. 25 SPECIAL SECTION
Going Back to the Farm 52
In every issue 08 From the Publisher
23 Fun Calendar
10 Note to Self
28 Best Health and Beauty
12 Partners in Health
72 Best Cause
Searching for the Best
Thoughts from the Editor Expert Information
15 Best Bulletin
New Ideas and Activities
16 Best Family
Live Your Best Life Together
18 Best Bites
Healthy Eats and Treats
20 Best Fitness
Stay Strong and Active
22 Best Fun
From Stage Fun to Diva Runs
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Enjoy Our Great City Look Good, Feel Great
From Hungry to Healthy: Wholesome Wave Georgia
73 Give-Back Guide
Volunteer Opportunities
75 Business News News to Know
77 Reader Resources Complete Guide to Our Advertising Partners
Local experts showcase amazing transformations p.31
EXPERT CONNECT Prostate Cancer Stay Informed, Stay Healthy
Photos by Catrina Maxwell of CatMax Photography (top left)
Mary Blackmon Shines a Spotlight on Farmers
By Mark W. Mccord, MD p. 69
The Truth About the Flu
By Scott Cutro, MD p. 71 TO SEARCH FOR 100s OF POPULAR TOPICS
bestselfatlanta.com
On the cover
Featured: Mary Blackmon of Farm Star Living photographed at Whole Foods Buckhead Photography by: Catrina Maxwell of CatMax Photography bestselfatlanta.com
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Sandy Springs Midtown Johns Creek
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SEPTEMBER 2016
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from the publisher
Meet Our Team of Aesthetic Dentists
Searching for “The Best” When we go searching out places to go and professionals to contact, many of us turn to Google. Maybe we type in a search for the “best Thai restaurant” or “best yoga class.” But, when the search engine feeds back those results, what does it really mean? When checking out resources deemed the “best” around, consider the source. Our Best Self Atlanta “Best of 2016” winners will be voted on by you, our readers. They are not chosen by our magazine staffers or determined by advertising dollars spent. They win because many (sometimes hundreds of) people value them enough to spend time supporting them by voting. That’s what makes them the BEST! So, give some props to the pros and places you love by voting in the “Best of 2016” contest!
Dr. Debra Gray King is the founder of the Atlanta Center for Cosmetic Dentistry (ACCD) and a pioneer in cosmetic dentistry. She is one of less than 50 dentists worldwide to be an Accredited Fellow, which is the highest level of competence recognized by the prestigious American Academy of Cosmetic Dentistry (AACD). She has been featured on The Doctors, Extreme Makeover, the Wall Street Journal, and various news media outlets.
Sherri Adair, Publisher sadair@bestselfatlanta.com Dr. Charlie Cooper is an Accredited Member of the American Academy of Cosmetic Dentistry (AACD). He has transformed thousands of smiles and his cosmetic cases are used in lectures nationwide. Dr. Cooper studied at the world famous Las Vegas Institute for Advanced Dental Studies. He is a regular participant in the “Give Back A Smile” Program in which he and the ACCD donate their time and skills to help battered women achieve a new smile.
It's Time to Vote!
September 16-30
Go to Best Self Atlanta's Facebook page to vote for your favorites in our
“
BEST of 2016 Contest!
”
Coming in October
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The Pink Issue: Breast Cancer Awareness Month Until there’s a cure, there’s care. Learn about the resources here in Atlanta. Features: The Breast Cancer Journey— Treating the Person Beyond the Patient Health/Beauty Report: Atlanta’s Hot Fitness Classes
Dr. Brett C. Reeve studied Dentistry at the University of Southern California where he earned a membership to the Honor Dental Society “Omicron Kappa Upsilon”. He is a Member of the American Academy of Cosmetic Dentistry and the American Dental Association. In 2015, Dr. Reeve earned the Heroes in Healthcare award for his constant service in the community and outstanding dental work.
Special Section: Breast Cancer Prevention, Treatment, Reconstruction and Rehabilitation For more of everything, go to bestselfatlanta.com
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BEST SELF ATLANTA
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HOME OF DESIGNER SMILES Dr. Brett Reeve e
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Let’s Create a Healthier You
note to self When I reflect on this quote by Marilyn, my first response is, “What if I’m the thing falling apart?” Although, rationally, I recognize that’s part of the transformation to which she refers. Part of the relative beauty of growing older and wiser. I’ve said many times that I embrace growing older as a lovely evolution. Aging? Aging seems to me, so far, to be a sequence of nursing various aches,
Sometimes GOOD THINGS FALL APART so BETTER things can FALL TOGETHER
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—Marilyn Monroe plucking random hairs, cursing inexplicable weight gain and wandering from room to room in search of an item I held clutched in my hand a second ago. However, Marilyn speaks a wise truth. It’s widely recognized now that Marilyn, despite her persona, was no dumb blonde. She may have been a tortured soul, perhaps even struggling with mental illness, but far from ditzy. She played a character. A character that fit with the fantasy of the era. Yet, behind the scenes she was a voracious reader, tireless student and introspective thinker continually projecting an image on the outside that could conceal the chaos brewing inside of her. That inner chaos tends to engulf each of us when we know it’s time to make big changes in our lives. There’s inherent conflict between staying with what’s familiar or forcing our own discomfort when we let go of old ways. It’s painful. And, like an infant wailing as those first teeth cut through swollen gums, we all cry out in pain with some of us (*ahem*) quite literally pitching fits and others quietly internalizing the stress. Invariably, our hindsight offers the clarity to see how our broken pieces became building blocks—how shattered glass and porcelain became glittering mosaic. Each fragment of self-awareness can bring with it a full prism of new possibilities if we stop to view all sides. Don’t spend energy patching all the cracks. If there’s something within that needs to break away, release it. Don’t resist the tension, feel the pull and fall. Just fall. Gravity and grace are there to catch us. All of us.
Medical Creations Integrative Medicine
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BEST SELF ATLANTA
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Do you have any of these symptoms? • Constant Fatigue • Suspect Hormonal Imbalance • Can’t Lose Weight • Digestive Problems
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partners in health
Advising us with expert information for optimum wellness FERTILITY SPECIALISTS
HAIR LOSS TREATMENT & SURGERY Georgia Reproductive Specialists
Since 2000, Georgia Reproductive Specialists has been honored to Anne Brawner Namnoum, MD, Mark Perloe, MD, help countless & Desireé McCarthy-Keith, MD couples navigate the often complicated journey of infertility and ultimately realize their dream of parenthood. It is the goal of our physicians and IVF laboratory team to provide you with the latest healthcare innovations, in four convenient locations: Atlanta, Decatur, Buckhead and Alpharetta. Read more on pg. 67. 404-843-2229 | IVF.com
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BREAST RECONSTRUCTION Y Plastic & Reconstructive Surgery Dr.Yalif is a triple board-certified plastic surgeon. His sub-specialty in breast surgery has given him the privilege of being part of many women’s and men’s journeys to restore or attain a healthy self-image. Additionally, Dr.Yalif provides excellence in cosmetic surgery of the face and body, as well as restorative hand surgery. His personalized care and expertise also extends to rejuvenation with fillers, Botox, Asaf Yalif, MD, FACS ThermiSmooth and ThermiVa. Dr.Yalif looks forward to welcoming you to his Atlanta practice.
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Ashley R. Curtis, MD Edmond I. Griffin, MD
EYE HEALTH
Sandy Springs ~ Midtown ~ Johns Creek ~ Southside
404-822-4402 | yplasticsurgery.com
Diagnosing and treating all forms of hair loss for 40 years, board-certified dermatologists Dr. Edmond Griffin and Dr. Ashley Curtis combine the latest FUE and FUG (strip) technology and medical advancements with the most sophisticated surgical and non-surgical hair restoration techniques to provide both men and women with fully customized treatment plans that achieve artistic, naturallooking results. 404-256-4369 | griffincenter.com
VEIN HEALTH
David Martin, RN, is the president and CEO of VeinInnovations, which he founded in 2002 as Atlanta’s first dedicated vein care practice offering every available minimally invasive technique to treat venous insufficiency and varicose and spider veins. With four locations and five physicians, VeinInnovations is a preferred provider for every major insurance company and is the place to “get your legs done” with little or no downtime.
The Griffin Center of Hair Restoration & Research
Dr. Jiang is Board Certified by the American Board of Ophthalmology. She specializes in complex glaucoma diagnosis and management, laser treatment for glaucoma, trabeculectomy, aqueous shunt, small-incision cataract surgery and combined cataract and glaucoma surgery. Dr. Jiang joined MEC in 2009 and has published numerous articles in peer-reviewed journals and received awards from National Eye Institute, American Federation for Aging Research Dr. Shunai Jiang, M.D. PhD. and many international organizations. 770-427-8111 | mariettaeye.com
MENTAL HEALTH New Beginnings Today Marcus J. Green, EdD, is the CEO of New Beginnings Today, a community counseling agency based in Atlanta with additional locations throughout Georgia. As a highly skilled mental health professional, Dr. Green specializes in behavioral health counseling, including substance abuse. 404-346-3471 | nbtatlanta.com Marcus J. Green, EdD bestselfatlanta.com
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8/19/16 8/23/16 9:40 1:25 AM PM
40 AM
bestbulletin Into the Woods
Check, Mate!
Tapering temperatures make early fall the ideal time to explore the natural beauty of Hard Labor Creek State Park, just a short one-hour drive from Atlanta. Enjoy a weekend getaway at one of their 20 newly renovated camp cottages which now include
September is Prostate Cancer Awareness month. Stay healthy with these important reminders from Dr. Scott Miller, of Georgia Urology.
1
Know your risk. On average, men should check with their doctor at age 50. Those with higher risk due to family history or ethnic origin should begin at 45—by age 40 if a close family member has had prostate cancer.
Surviving PROSTATE
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2 two bedrooms and bathrooms, new furniture, screened-in porches, fireplaces and outdoor grilling. Visitors can also enjoy an 18-hole golf course, equestrian trails, hiking and bike trails. Details: gastateparks.org/hardlaborcreek
Photos courtesy of Georgia Department of Economic Development (top left); Georgia Urology (top right)
Spooky in Smyrna Monsters, princesses, witches and ghosts alike are invited to race through historic neighborhoods at the eighth annual Spooktacular Chase 10K/5K on October 15. Conquer the notorious haunting hills at this Peachtree Road Race qualifier in support of nonprofit Vision Rehabilitation Services of Georgia (VRS), which provides services to blind/ visually impaired Georgians in 31 counties.
No excuses! Don’t avoid early detection testing. Simple, digital tests, such as a prostate-specific antigen (PSA) test, are the most common forms of screening today.
3
Don’t wait. The later prostate cancer is found, the lower the survival rate. According to the National Cancer Institute the survival rate for men with cancer contained just to the prostate is nearly 100 percent. This rate drops to just 29 percent once the cancer has spread. Details: gaurology.com
Take Action Against Hunger September is Hunger Action Month, raising awareness about hunger and food insecurity in our community. To learn more and get involved, contact the Atlanta Community Food Bank. Details: acfb.org
Details: Cobb Park across from Campbell High School; spooktacularchase.com
A Healthy Dose of Fun Join Best Self Atlanta at the Healthy Living Expo—part of the 34th annual Kaiser Permanente Corporate Run/Walk at Turner Field on September 22. Race participants are invited to swing by for samples, giveaways and information from local experts in wellness, beauty, fitness, nutrition and home improvement. Don’t forget to bring donations for the Atlanta Community Food Bank. Details: 2–9 p.m. at Turner Field; kpcorporaterunwalk.com bestselfatlanta.com
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Q
I’ve heard teeth can shift during pregnancy. Is this true?
A: During pregnancy, lots of
—Marianna L. Kovitch, DMD, FICOI, Atlanta Smiles & Wellness
Nominate Now for Big Fun Dreams really do come true when Bert’s Big Adventure waves a wand. The Atlanta-based nonprofit provides chronically/terminally ill children and their families magical,
School Day Strategy Back-to-school time brings hectic schedules, early wake-up calls and new levels of stress. Children’s Healthcare of Atlanta’s Strong4Life team has tips to help smooth out the bumps. STRESS: Have regular school conversations to ease your student’s comfort level. Know their teachers’ expectations and what’s on their daily agenda. ROUTINES: Establish solid routines for early morning, after school and bedtime. Encourage after-school outdoor playtime to release energy, and make it a rule not to have any screen-time until all homework is complete. NUTRITION: Kids who start their day with a nutritionally balanced breakfast have better overall school performance. Try make-ahead recipes that can be served easily in the morning rush. Details: strong4life.com
Doodling Around
all-expenses-paid, five-day trips to Walt Disney World®—and the application/nomination process is now open for 2017 families. If your family or a family you know are facing financial struggles on top of caring for an ill child between the ages of 5-12, fill out an online application today for the chance to experience the trip of a lifetime. Applications close October 13.
Atlanta-based illustrator and Professor of Illustration at the Savannah College of Art and Design Atlanta Mike Lowery knows the power behind a good, old-fashioned doodle. Lowery recently released Doodle Adventures: The Search for the Slimy Space Slugs!, the first book in his Doodle Adventures series. Young readers begin the fun fantasy by drawing themselves into the story, then following prompts to add more illustrations and doodles as they go. Once they reach the end, they’ll have a tale all their own.
Details: bertsbigadventure.org
Details: $12.95, workman.com
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Photos courtesy of Atlanta Smiles & Wellness, Photography by Sawyer Photography (top left), Sarah Ester Photograhy and Cassandra Young Photography (bottom left); Workman Publishing Company (bottom right)
changes occur. Not only does your body gain weight and move organs around to make room for Marianna L. Kovitch the growing fetus, but you also DMD, FICOI produce a hormone called relaxin. Relaxin does several things, including relaxing your pelvic muscles, making your feet grow and even affecting tooth movement by impacting the periodontal ligament (PDL). This shifting can be prevented by being custom-fitted at your dentist’s office for a retainer to wear while you sleep, during your pregnancy and through nursing.
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Sarah Ester Photograhy and Cassandra Young Photography (bottom left); Workman Publishing Company (bottom right)
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Vegan Pasta Dough When it comes to the versatility of pasta, the possibilities are endless with options available for even limited diets. Twain’s Brewpub & Billiards Executive Chef Savannah Haseler puts a healthy spin on pub food, including this vegan recipe for pasta dough. The restaurant uses this as the base for its Vegan Tagliatelle Pasta dish adding marinated heirloom tomatoes, vegan cheese, arugula and smoked lemon oil for a tasty plate of buon cibo. INGREDIENTS: 4 cups semolina flour 1 1/2 cups white whole wheat OR whole wheat pastry flour 1 Tbsp salt 1 1/2 cups water at room temperature 2 Tbsp minced parsley
DIRECTIONS:
1 Tbsp extra virgin olive oil
Blend flours in food processor. Add minced herbs. With food processor running, add water slowly until dough is malleable and slightly sticky. Rest dough for at least 10 minutes before rolling.
2 tsp minced oregano
Details: twains.net
1 Tbsp minced tarragon
It’s Good to Be Chill East Atlanta Village gets another wave of cool now that Revolution Gelato has set up shop. The award-winning gelato maker has opened its first brick-andmortar and will donate three percent of all store revenues to Wholesome Wave, a local nonprofit dedicated to increasing access to healthy, locally grown food. Revolution’s opening menu features six flavors, including their signature Nekkid Espresso, plus plenty of dairyfree, vegan and organic topping options. Details: 477 Flat Shoals Ave. SE, Atlanta, GA 30316; revolutiongelato.com
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Photos courtesy of Twain’s Brewpub & Billiards (top right), Revolution Gelato (bottom left), Alexandra Lampert (bottom right)
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Farm-Fresh Recipes They’ve brought nutritious, sustainable food to area neighborhoods, now the Community Farmers Markets (CFM) are bringing creative recipes into your kitchen. Farmers, vendors, market supporters and chefs like Jarrett Stieber of Eat Me Speak Me and Miles Macquarrie of Kimball House, along with growers including Riverview Farms, Mayflower Farms and Rag & Frass Farm have all contributed recipes to Summer: A Community Farmers Markets Cookbook, the second release from CFM’s new community cookbook series. Once you’ve cooked your way through Summer, sit tight for Fall and Winter. Details: $12; Cover Books, 1031 Marietta St., Atlanta, GA 30318; A Cappella Books, 208 Haralson Ave. NE, Atlanta, GA 30307 bestselfatlanta.com
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Dance for Good
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On September 8 at Tongue & Groove, fitness trainers come together as the Good4Girls group, hosting a benefit to support the Atlanta chapter of Girls on the Run—a nonprofit empowering girls to boldly pursue their dreams. The evening starts with a club cardio dance class, followed by cocktail hour cool down and fashion preview from Athleta. Tickets are $25.
Let National Yoga Awareness Month inspire you to roll out the mat. Westside Yoga owner Amber Barry shares the health benefits behind one of her favorite poses, the Crescent.“This variation on Warrior I is excellent for strengthening the legs and opening the shoulders. A focused gaze (drishti) can help reduce stress and quiet the mind. Keep the eyes steady, and breathe through the nose as you hold the pose for 10-20 full breaths.” Learn more about the benefits of yoga and add a new routine to your practice with a visit to her studio.
Details: Lindbergh City Center, Atlanta, GA 30324; good4girls.com
Fitness Fusion Atmasphere is Atlanta’s newest purpose-driven lifestyle studio, practicing mindfulness through yoga, meditation and cycling. According to the 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance, 79 percent of yogis complement their practices with other forms of exercise such as running, cycling and weight-lifting. New attendees can sign up to enjoy their first class for free. Details: 3097 Piedmont Rd. NE, Atlanta, GA 30305; liveatmasphere.com
Tabata Tech One of the first fitness apps of its kind, ACTIVEx allows users to create their own activity groups, called “packs.” Members in the pack can organize training events, post articles and share tips. The app also includes a variety of Tabata-style workout plans with expert guidance for users. And for every in-app purchase the ACTIVE Network donates a percentage of profits to KIDS in the GAME, a nonprofit that encourages underprivileged children to lead more active lifestyles.
Details: 1891 Howell Mill Rd., Atlanta, GA 30318; westsideyoga.net
Healthy Lifestyle on the Go By Madison James, radio/TV personality and lifestyle enthusiast
How many times have you wanted something sweet, like ice cream, but felt that wasn’t a possibility while trying to eat healthy? Well meet my new favorite treat—Halo Top Ice Cream. All the goodness from your favorite childhood (or adult) treat, without the guilt. Sweetened primarily with stevia, Halo tastes just like regular ice cream but in a low-calorie, high-protein, low-sugar version. A pint ranges from 240-280 calories and can be found in your local grocery store. Feel free to try all the flavors and find your personal favorite. Details: halotop.com
Details: activexapp.com
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Photos courtesy of Lauren Cunningham (top left), Atmasphere (middle left), ACTIVEx (bottom left); Amber Barry (top right), Halo Top (bottom right)
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bestfun Broadway on Peachtree From stunning magic tricks to love stories as classic as they are heart-wrenching, the 2016-2017 Fifth Third Bank Broadway in Atlanta season offers a little something for every live-theater lover. Preparing the season takes extensive planning explains Russ Belin, vice president of Broadway in Atlanta. “We’ll start 18-24 months [in advance] looking at titles that are pre-Broadway. We really do think about what Atlanta wants,” says Belin. “I think Atlantans have come a long way on educating themselves on what’s hot on Broadway, and letting us know what they want and then supporting it when it comes here.” The final selections are determined by the balance of tour schedule,Fox Theatre availability and seasonal timing. Each show only makes an appearance in Atlanta for a brief period, so check out the schedule and reserve your tickets soon! Details: atlanta.broadway.com
The Illusionists — Live From Broadway September 27 – October 2, 2016 Cabaret November 1 – 6, 2016 A Christmas Story November 29 – December 4, 2016 The Little Mermaid January 12 – 15, 2017
The Phantom of the Opera February 22 – March 5, 2017
Riverdance May 5 – 7, 2017
Annie March 17 – 19, 2017
Finding Neverland May 16 – 17, 2017
The Bodyguard March 28 – April 2, 2017
Mamma Mia! June 13 – 18, 2017
Matilda The Musical April 18 – 23, 2017
An American in Paris August 15 – 20, 2017
Photos courtesy of Carol Rosegg, Joan Marcus, Kelli Rehn (clockwise top right), Katty Peraza (bottom left).
Broadway in Atlanta 2016-2017 Schedule
Who Runs the World? GIRLS! Show off your girl power by the mile! The Divas® Half Marathon & 5K run on September 10 promises plenty of glamour and girly goodness. Grab your favorite diva for this Peachtree City race and don your pink tutu and boa with pride as you run the scenic course. Once you’ve crossed the finish line toast your accomplishment with a glass of bubbly, pick up your commemorative crown medal and enjoy photo ops with hot hunks. Details: runlikeadiva.com
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fun Events
SPECIALISTS IN BIO-IDENTICAL HORMONES & ANTI-AGING
For more events, visit bestselfatlanta.com
The Atlanta Journal-Constitution Decatur Book Festival Presented by Dekalb Medical September 2–4 The largest independent book festival kicks off this year with an homage to Pat Conroy and then launches into a weekend of bibliophilic bliss. decaturbookfestival.com
Girls Night Out: Late Summer Grilling from the Garden Class
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September 8 Head to The Cook’s Warehouse Decatur and learn how to prepare a late summer harvest feast with complementary wine pairings with Chef Megan McCarthy. cookswarehouse.com
Lantern Parade September 10 One of Atlanta’s most beloved new traditions returns this fall to mark the beginning of the annual Art on the Atlanta BeltLine exhibition. art.beltline.org ®
The Divas Half Marathon & 5K September 10 Fluff up your tutu and hit the pavement at this Peachtree City race. Celebrate completion with champagne, a commemorative medal and photo ops. runlikeadiva.com
Sandy Springs Festival September 17–18 See what makes Sandy Springs great at this two-day festival featuring an extensive artists’ market, expo, 10K & 5K and heritage education area. visitsandysprings.org
Portofino Wine Tasting September 18 Nibble on lite bites while enjoying an accompaniment of a flight of expertly paired Rhone varietals at Portofino’s September wine tasting. portofinoatl.com
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Healthy Living Expo September 23 Join Best Self Atlanta at our annual expo—part of the Kaiser Permanente Corporate Run/Walk event. Visit our team to learn about the latest in fitness, wellness and nutrition. kpcorporaterunwalk.com
East Atlanta Village Strut September 24 Check out a classic car show, live local music and an adult game area—and be sure to stick around for the famous Strut parade in quirky East Atlanta. eastatlantastrut.com
Women in Jeopardy September 29–October 23 Get ready to laugh out loud at this comedy about two divorcées who take up private investigating and dive into the background of their friend’s new boyfriend. auroratheatre.com bestselfatlanta.com
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he flicker and flutter of long lashes can accentuate the eyes, making them seem wider and more vibrant, drawing the focus into the iris and away from lines or wrinkles. Keeping that lashline healthy, however, is crucial for your eyes; lashes help keep out damaging particles in the air. Makeup artist Nyssa Green reminds us: “Eyelashes aren’t just for batting and winking, of course. They actually serve a real purpose. They are key in
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Namastay in the Mountains with Carly Grace and Carlina Muglia September 29, 2016 - October 2, 2016 Join Thunderbolt Power Yoga in the Blue Ridge Mountains at the Art of Living Retreat Center, a place to relax, learn, and celebrate.
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the protection and safety of our eyes. Think of how quickly you react when something gets near your eyes. Eyelashes cause that eye-saving reflex.”
Photos courtesy of Allergan(top right), Lashfood (bottom left).
BATTING STRONG So how do you protect your eyes’ first line of defense? “The lash root is delicate and lashes can break with aggressive handling,” says Dr. Weston Waxweiler of North Atlanta Dermatology. “In terms of cleaning, be gentle. Remove all traces of eye makeup from the eye area, especially your lashes. Any good eye makeup remover, or even cold cream, will do the trick.” Green warns, “Pulling, wiping and tugging can cause lashes to weaken and even fall out. Conditioning lashes is a must.” Counteract any damage done with a natural conditioner, like castor oil, or a cosmetic serum. Green points out that there are products available in a variety of price points—from the all-natural, wheatbased, luxury brand Lashfood® Eyelash Enhancer to the drugstore bargain of Rimmel’s Lash Accelerator. FULL FRAME For promoting growth in lashes, many people have great luck with prescription formulas. Dr. Elizabeth Whitaker of Atlanta Face & Body Center notes that Latisse® is one of the most popular products in her practice. "Did you know that our lashes decrease in length, fullness and darkness as we age? After only 16 weeks of applying Latisse to the base of your upper lashes, they can double in fullness. It is available by prescription, so you will need to discuss it with your cosmetic doctor.” The team at Dermatology Consultants reports noticeable results using Alphaeon® bestselfatlanta.com
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Beauty Lash Serum. Applied once daily along the upper lids in a technique similar to liquid eyeliner, this product increases both the length and the volume of the lashes to a measurable degree. NOURISHED Daily supplements like vitamins Dr. Elizabeth Whitaker of Atlanta Face & Body Center notes that B, D and E are Latisse® is one of the most popular products at her practice with noticeable results after 16 weeks. also good for promoting lash shed (which is a cycle of about 30-90 growth, and they keep the hair strong enough to withstand the wear and tear days) the extension sheds with the natural that comes with the daily use of mascara, lash." With extensions on, avoid any lash curlers and makeup. It’s important to oil-based eye products or lash curlers and be careful with certain makeup products, clean daily with a special lash shampoo. as they can harm your lashes. “Waterproof FAKE IT mascara has ingredients that dry out the When you want thicker, blacker lashes lashes, making them brittle and prone to for a special evening or occasion, try the breaking,” says esthetician Melody Kuck convenience of false lashes. Some sets of the International SalonSpa Business sit perfectly on top of your own lashes, Network. “Once in awhile isn’t an issue, sticking with gentle adhesive. To make but daily use will cause damage.” For the most of them, pair them with a a healthier option, Beautycounter™ black kohl pencil and a smoky shade of Lengthening Mascara is free of toxins and eyeshadow. And if you love the look of hormone-disrupting preservatives and falsies but don’t want the hassle of a full delivers amazing length and definition set, try a set of partial false lashes that via a precision brush and conditioning are applied with adhesive and a small formula of organic oils and shea butter. applicator. And the best part? They can LONG VIEW come off at the end of the night with a If your lashes still need an extra boost— gentle eye-makeup remover. and are at least three millimeters long—you may be a good candidate for Don’t bat an eye at the chance to try extensions by a skilled lash expert. Seek one of these eye-catching options for out a pro with the training required to defining and developing healthy, strong, master these techniques and protect the beautiful lashes! delicate eye area. According to Tamara Townsend, certified lash professsional Editorial Resources at Steve Hightower Hair Salon & Day Atlanta Face & Body Center — Spa, the cost ranges from approximately atlantafaceandbody.com $150-$600 depending on the stylist and Beautycounter — beautycounter.com the type of set. "Classic eyelash extensions Dermatology Consultants — dermatologyconsultants.org are applied one lash extension to one International SalonSpa Business Network — salonspanetwork.com eyelash. Volume [sets] are microfine North Atlanta Dermatology — naderm.com eyelash extensions applied two to eight Steve Hightower Salon Hair Salon & Day Spa — per natural-growing eyelash," Townsend stevehightower.com explains. “As natural eyelashes grow and The Green Room Agency — thegreenroomagency.com BEST SELF ATLANTA
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besthealth&beauty At the Rio Olympics, several U.S. athletes sported the distinctive round mark of an alternative pain management treatment called “cupping.” Cups placed on the body are
then heated or pumped with air to create a vacuum that pulls the skin into the cup. “The pulling action engages the parasympathetic nervous system, thus allowing a deeper relaxation to move throughout the entire body,” says Beth O’Connor esthetician and massage therapist at CentreSpringMD + Spa Brookhaven. If you’re ready to brave the bruises, this treatment might be for you. Details: 1401 Dresden Dr., Atlanta, GA 30319; centrespringmd.com/spa
Balanced at Bedtime? It’s not all in your head! Although insomnia can be triggered by stress, many struggle to stay asleep because of imbalances in the endocrine system. The endocrine system governs metabolism and energy; too much thyroid hormone in the body (hyperthyroidism) can speed up metabolism and cause some to feel jittery or hyperactive. Make note of any patterns and ask a physician for advice. Balance can be restored through natural and medical treatments, relieving insomnia and helping patients feel better according to Dr. Tim Nguyen of the Atlanta Integrative Medical Center. Details: 1891 Howell Mill Road, Atlanta, GA 30318; atlantaintegrativemedical.com
Q
What’s an easy way to transform my hair without damaging it?
A:
Barn Raised for Beauty Known for its sleek, modern style and organically based ingredient list, popular local skincare brand Little Barn Apothecary has found a new home in Westside Provisions District. The brand’s flagship shop, Little Barn Apothecary & Co., will carry signature products and a rotating selection of specialty seasonal items. Details: 1198 Howell Mill Rd. NW, Ste. OL1, Atlanta, Georgia, 30318; littlebarnapothecary.com
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Preventative hairstyling is my suggestion and the most popular method is the use of hair extensions and wigs. My own line of Alkhyseam Watson of extensions called Prince Kingdom Glam Khyseam Glamour The Beauty Depot Crowns offer women the appearance of longer/fuller hair with the ability to thoroughly cleanse their natural hair at every salon visit and try any style they desire, without jeopardizing the integrity of their hair—often a big concern. My focus is to provide this styling alternative to make beauty fantasies a reality while always promoting healthy hair.
Photos courtesy of Little Barn Apothecary (bottom left); The Beauty Depot (middle right), Mark Gammill (bottom right), Landria Voight (top right).
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AFTER
AFTER
I always start makeovers with a very thorough consultation. I show photos as examples of the look I am recommending, so there is no misunderstanding. It is always hard for someone to change their look when they have had the same look for many years. However, just as fashion changes every year, so do hairstyles. Keeping your hairstyle current and age appropriate is important. As we age our bodies, hair and skin tone change. Our features may change. Looking at facial features and body shape is imperative. We want to accentuate the guest’s best features and draw the eye away from problem areas. Just because you have always had your hair long or the same color for years does not mean you should have it that way your whole life. Make sure your hairstyle goes with your features and your color goes with your skin tone.
Makeovers can be fantastic for the guest and the stylist. I have had clients cry with tears of joy that say ‘I never thought I could look this good.’ What a wonderful feeling. bestselfatlanta.com 3 2 SEPTEMBER 2016
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DR. DIANE Z. ALEXANDER ARTISAN PLASTIC SURGERY ARTISANPLASTICSURGERY.COM | 404.851.1998 Plastic surgery is both an art and a science. Our physicians at Artisan Plastic Surgery emphasize rejuvenation from the outside in and the inside out. With each patient we design a comprehensive program to reverse the signs of aging using the latest technology as well as our artistic vision and skill. We want to help our patients age beautifully and naturally, and help them to become the best version of themselves. We perform facelifts to correct laxity of the skin and underlying muscles of the face and neck. However, the health and vitality of the skin is equally important to us. We use a variety of techniques and products to improve the quality and appearance of the skin, the collagen content, tone and texture, and elasticity. Natural growth factors are increasingly being used in medicine to help patients heal from various disease processes.
BEFORE
In plastic surgery as well, we harvest the transformative power of the patient’s own serum to reverse the signs of aging and enhance the beauty and health of the skin from the inside out and the outside in. Platelet Rich Plasma, PRP, utilizes your own natural platelets and plasma to stimulate new collagen formation on the surface of the skin and restore a youthful contour in areas of volume loss, such as the cheeks, temples, smile lines around the nose and mouth, and the back of hands. PRP can also be injected into the scalp to reverse hair loss.
AFTER
The emphasis in our practice is on health and beauty. Healthy skin is beautiful skin. bestselfatlanta.com bestselfatlanta.com
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We combine PRP with micro-needling (Rejuvapen) to improve the tone and texture of your skin. PRP creates a fibrin matrix that progressively builds new collagen and improves over time. We love this technique because it always looks natural and creates a healthy, youthful glow.
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MASTERS OF MAKEOVER / ULTHERAPY®
JUDITH R. MCKERNAN, RN, BSN A NEW YOU SKIN & BODY CLINIC ANEWYOUCLINIC.COM | 678.739.0040 Harnessing the power of focused ultrasound waves has been revolutionary in the nonsurgical arena to battle the signs of aging, uplifting and firming the brows, face, chinstrap and even other body parts as well. Ultherapy® should be a part of every client’s ongoing treatment plan. This FDA-approved treatment targets the deep foundation of the skin and distributes heat that rejuvenates tired collagen. Afterwards, you can expect mild swelling and minimal short term redness. Improvement begins as soon as 8 weeks, but
Photo Courtesy of Marvelous Impressions
Ultherapy® works! It firms, lifts, smooths, and creates a glow to the skin that is unmistakable. I’ll get you the best results because I am the master at patient comfort and treatment success.
BEFORE
AFTER
optimal results are reached at 4 months, and can last up to 3 years. Securing a patient’s comfort during their procedure is my primary goal. My expert techniques allow me to use more energy at a higher level to achieve maximum results. You will see improvement after your Ultherapy® because you receive a thorough treatment. Need a Brow Lift? Want a more Defined Jawline? Hate your wrinkled neck? Would you like a face “uplift” without surgery? Looking to maintain your facelift? We can customize your treatment to address your concerns. In addition—I have treated sagging arms, thighs and loose skin above the knee and stomach with this game-changing technology.
The success of Ultherapy® is ultimately clinician driven; make sure to choose an experienced provider. bestselfatlanta.com 3 4 SEPTEMBER 2016
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MASTERS OF MAKEOVER /
PORCELAIN VENEERS
DR. DINA GIESLER ATLANTA SMILES AND WELLNESS ATLANTASMILES.COM | 404.262.7733
Dr. Dina Giesler, founder of Atlanta Smiles and Wellness, has been creating beautiful, natural-looking smiles with porcelain veneers for over 25 years. In addition to teaching and mentoring fellow dentists in cosmetic dentistry, Dr. Giesler has earned the status of Master Dentist with the Academy of General Dentistry, which less than 1% of dentists achieve. While cosmetic dentistry is broadly advertised in the marketplace, it is not a recognized specialty in dentistry. For that reason, Dr. Giesler points out, it is important for you to choose a dentist who performs cosmetic dental procedures on a daily basis. Dr. Giesler’s years of experience, artistic talent and teamwork with skilled ceramists makes her indeed a master of creating beautiful, natural-looking smiles—not
No one should see your teeth first when you walk in to a room, but they should see a beautiful smile.
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too big, fake-looking, or unnaturally white ... for hundreds of Atlantans. What Are Porcelain Veneers? Veneers are custom-designed, extremely thin shells resembling natural teeth that are carefully and artistically created by your dentist and fabricated in a dental lab. The veneers are then bonded over your own teeth and can serve several purposes, the most common including straightening, whitening and lengthening. The main goal of having veneers applied is to give you a beautiful smile! This procedure is the best technique we utilize today to provide our patients with the best smile possible! Even if veneers are out of reach financially for now, she works with every patient to help them create the best possible smile within their budget. Contact Atlanta Smiles & Wellness to schedule your smile makeover consultation. 404-262-7733 atlantasmiles.com
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NYSSA GREEN THE GREEN ROOM AGENCY THEGREENROOMAGENCY.COM | 678.772.5088 Nyssa Green and her team of artists are really makeup masters! Green trains each artist on the art highlighting, contouring, brows, lashes and more! Their work has been seen on national TV networks like Bravo, CNN, MTV, OWN, ABC and more! To get the celebrity treatment they guarantee everyone receives, call and book one of their amazing team members!
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Green trains each artist on the art of highlighting, contouring, brows, lashes and more!
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MASTERS OF MAKEOVER / RHINOPLASTY
DR. BRIAN MALONEY MALONEY CENTER FOR FACIAL PLASTIC SURGERY MALONEYCENTER.COM | 770.804.0007 Rock stars, movie stars, professional athletes and royalty have all chosen Dr. Brian Maloney to help them enhance their image. Dr. Maloney’s success is attributed to his genuine caring and empathy for the patient combined with world class surgical skills and artistry. There is a growing demand for retaining youth and beauty, and Dr. Maloney utilizes the most current technological advancements in his surgical and non-surgical procedures. As a Double BoardCertified Facial Plastic Surgeon with a successful practice in Atlanta, Georgia, Dr. Brian Maloney has built a reputation for being an authority in the complex world of facial plastic surgery. One of the most challenging aspects of facial plastic surgery is rhinoplasty. Dr. Maloney has not only taught Rhinoplasty courses around the world, but has written several articles on cosmetic refinements of the nose. Some minor irregularities can be addressed with a liquid rhinoplasty. With this technique, filler is placed in the office visit to give the patient an immediate result. The effect may last 1224 months depending on the patient.
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Dr. Maloney’s success is attributed to his genuine caring and empathy for the patient, combined with world-class surgical skills and artistry. bestselfatlanta.com bestselfatlanta.com
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A rhinoplasty procedure begins with computer imaging during the consultation. With this state-of-theart procedure, patients can actually see potential benefits of surgery. While not a guarantee, it is a great communication tool allowing Dr. Maloney and the patient to have a solid idea of what they are trying to achieve. The procedure generally takes about an hour. Since Dr. Maloney does not use any packing, most patients find there is little discomfort and bruising. Call today to schedule your consultation and discover your inner rock star! BEST BEST SELFSELF ATLANTA ATLANTA SEPTEMBER AUGUST 2016 2016
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MASTERS OF MAKEOVER / HAIR COLOR
CAREY CARTER | PERRI HIGBIE | MITCHELL BARNES CARTER BARNES ON PACES CARTERBARNES.COM | 404.848.0047
BEFORE
Color Correction Carter Barnes Salon has built its reputation in Atlanta on Hair Color. When a client comes to us with an old Ombré color looking for a softer take on this trend, our colorists are up to the job. Adjusting the color on the ends so they are not so vibrant and adding pencil point highlights throughout the hair results in a beautiful mahogany coppery brown with soft copper highlights giving a nod to the Ombré on the ends.
The Carter Barnes Team For nearly 30 years, Carter Barnes has been on the cutting edge of hair care in Atlanta but the foundation of their business has always been great hair color. Before settling in Atlanta and opening Carter Barnes Salon, Carey Carter, Mitchell Barnes, and Perri Higbie traveled the World for L’Oréal teaching stylists about hair color and cutting techniques. That passion for sharing their knowledge and
AFTER
Adjusting the color on the ends so they are not so vibrant and adding pencil point highlights throughout the hair...
experience is the reason why the salon has always featured a staff of the freshest, most talented and best trained stylists in Atlanta. Not only does the entire Carter Barnes staff receive regular in-house training in hair color techniques, Carter Barnes also brings in some of the most acclaimed stylists in the industry to ensure that the staff of the salon is always ahead of trends. Carter Barnes, located on Paces Ferry Place, in the heart of Buckhead, is a full-service hair salon, specializing in industry-leading hair design; including the latest coloring techniques, cutting, styling, and special occasion services.
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MASTERS OF MAKEOVER / COOLSCULPTING®
ANNA M. PARE M.D. DERMATOLOGY CONSULTANTS DERMATOLOGYCONSULTANTS.ORG | 678.637.4240 Dermatology Consultants, the premiere medical, surgical and cosmetic dermatology practice in Atlanta, GA has upheld the honor of being the state’s first and only Diamond Certified CoolSculpting practice. Diamond Crystal status is a distinction awarded to the most elite CoolSculpting providers throughout the world. With over 5,500 treatments to date, Dermatology Consultants, led by nine board certified dermatologists and seven certified physician assistants, has recently celebrated over 80 years in the Atlanta community and provides the highest levels of service to each patient that enters the practice. Throughout the Atlanta metro area, Dermatology Consultants offers a complimentary body contouring analysis to every patient as well as DualSculpting in each of its three locations. Each treatment plan is customized by a physician or licensed aesthetician to cater to the patient’s specific needs ensuring that all of their goals and concerns are addressed. Additionally, the licensed technicians at Dermatology Consultants are CoolSculpting University graduates in both the California and
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Virginia headquarters. They provide patients with the latest technologies in non-invasive body contouring and the practice is the first to house the new CoolMini applicator in Atlanta. Anna Paré, M.D. President of Dermatology Consultants says, “We are honored to be named the first Diamond Crystal practice in Georgia with more treatments performed than any other office to date. We are thrilled to be the first office in the metro Atlanta area to offer a long lasting solution for fat under the chin as well as fat accumulation on the inner knee and the thigh, just above the knee.” To schedule your complimentary Coolsculpting assessment with the experts at Dermatology Consultants, please call our body sculpting concierge 678-637-4240 or visit www.dermatologyconsultants.org
We are honored to be named the first Diamond Crystal practice in Georgia with more treatments performed than any other office to date.
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MASTERS OF MAKEOVER / BREAST ENLARGEMENT & BREAST LIFT
ASAF YALIF, M.D., F.A.C.S. Y PLASTIC, RECONSTRUCTIVE & HAND SURGERY YPLASTICSURGERY.COM | (404) 822-4402 If heredity, pregnancy, breast-feeding or the natural pull of gravity due to aging has resulted in deflated, drooping, or a less than satisfactory breast contour, breast augmentation and/or breast lift surgery can help. Breast enlargement (augmentation) is a procedure that can greatly enhance one’s personal image and confidence. It involves placing an incision on or near the breast and inserting an implant. The implant can be placed behind the breast, or behind the breast and the pectoralis muscle. The implants are all made of silicone but can be filled with either saline (salt water) or silicone gel. The implants also come in round or anatomical (tear-drop) shapes and a variety of sizes. During our consultation, the patient picks the right shape, volume, and projection based on her personal measurements. At that time, we will also discuss ptosis – which is the droop of the nipple/areola. If the nipple is very droopy, which commonly occurs after breast-feeding, you may be a candidate for a breast lift.
BEFORE
A breast lift is a little different than an augmentation and involves additional incisions with the goal being to restore the breast mound and nipple to its more youthful position. A breast lift can also be done in conjunction with an augmentation with a breast implant.
AFTER
Make sure that you consult with a board-certified plastic and reconstructive surgeon who does this type of surgery often. At Y Plastic Surgery, we offer complimentary breast augmentation/lift consultations so that all of your questions can be answered, and we then partner with you to create a plan tailor-made to your goals and specific anatomy.
It is gratifying to specialize in breast surgery because it’s a privilege to be a part of my patients’ journeys to restore, or attain, a healthy self-image. 4 47 0
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HAIR RESTORATION
DR. KEN ANDERSON ANDERSON CENTER FOR HAIR ATLANTAHAIRSURGEON.COM | 404.256.4247 Dr. Ken Anderson of the Anderson Center for Hair has specialized in thinning hair and hair loss exclusively for nearly 15 years. His commitment to helping people change their lives by restoring their hair as well as their confidence, self-image and excitement for life has been experienced by thousands of patients through his career. Although sometimes considered a taboo topic not to be discussed by those who suffer from it, Dr. Anderson understands there is a deep psychology behind hair loss and hair restoration. In order to provide his patients with the most satisfying results Dr. Anderson has built a highly experienced, highly dedicated team, utilizes the best technology available, and goes above and beyond the standard of care at every step of your restoration process. One of these state-of-the-art pieces of technology, the ARTAS Robotic Hair Transplant System, cannot be found anywhere else in Georgia. The ARTAS System uses advanced robotics to rapidly and accurately select and harvest individual grafts for transplant. This level of consistent quality is impossible for any human to achieve with handheld methods. After harvesting, Dr. Anderson’s skilled and artful eye determines the placement of the grafts for maximum impact and a natural and timeless look. PRODUCT DESCRIPTION: This state-of-the-art technology eliminates the guesswork and fatigue of handheld methods and the plugs, scars and sutures of traditional methods.
We all have hair, when you lose it, it’s distressing ... When you give back their hair, it brings such happiness. I’ve never seen happier patients. — Dr Ken Anderson bestselfatlanta.com bestselfatlanta.com
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FITNESS TRANSFORMATIONS
STEVE PAYNE HOUSE OF PAYNE PERSONAL TRAINING TRAINWITHPAYNE.COM | 678.641.9188 People tell me all the time, “I want to get in shape, can you help me?” My answer is always “I can and I will be happy to help you be the best version of you possible. Shaping bodies is what we do.” Just losing weight isn’t enough, creating a strong, confident, and healthy look is what people are looking for today. Providing you with a custom and individualized plan designed to improve weaknesses, give you a symmetrical look, and educate you in the process is the key to being your best. Over time, your fitness program is more than just shaping your body, it’s also about lifestyle change. We strive to help you learn that by engaging the muscles, training smarter, and making the choices that are best suited to fit your needs. You can achieve the results you desire in a naturally healthy way. Whether your goals include the competition stage or you just want to look good and feel good, we are here to help you every step of the way.
BEFORE
Choose the option that best fits your needs — small group weight training, one-on-one personal training, online fitness lifestyle or competition prep training. Learn how to show off your hard work with one of the best posing coaches in the country, and get the support you need along the way.
AFTER
Just losing weight isn’t enough, creating a strong, confident, and healthy look is what people are looking for today. bestselfatlanta.com 4 2 SEPTEMBER 2016
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MASTERS OF MAKEOVER / HALO LASER RESURFACING
DR. ANGELA BOOKOUT SIA BOUTIQUE DERMATOLOGY SIADERM.COM | 844.285.3376 Over time, your skin loses its youthful glow due to sun exposure and the natural aging process. As a result, you develop sunspots, discoloration and fine lines. Halo Pro, the world’s first hybrid fractional laser treatment, eliminates years of sun damage by using two lasers simultaneously at two separate depths of the skin to restore the luminous glow you had when you were younger. In the past, you had to choose between a procedure that offered great results but required a lengthy recovery, or a procedure with a fast recovery that only offered marginal results. Now, you can have the best of both worlds: great results with minimal downtime. Halo combines deep dermal rejuvenation with epidermal renewal for a combined synergistic effect you can’t get with any other treatment. This new state-of-the-art laser treatment allows you to achieve beautiful results and radiant skin without having to take time away from your daily activities.
• Reduces sun damage and discoloration, including melasma • Evens out skin tone and texture BEFORE
• Improves the appearance of fine lines and wrinkles • Reduces pore size
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• Increases the reflectivity and glow of your skin AFTER
Halo Pro, the world’s first hybrid fractional laser treatment, eliminates years of sun damage by using two lasers simultaneously at two separate depths of the skin to restore the luminous glow you had when you were younger. bestselfatlanta.com bestselfatlanta.com
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REVISION SKINCARE REVISIONSKINCARE.COM | 800.385.6652 Revision Skincare has been providing physicians with clinically proven, high-performing skincare products for over 25 years. Renowned for their state-of-the-art manufacturing facility in Dallas, Texas, Revision Skincare formulates, manufactures and distributes their products in 10 countries worldwide. Their top tier R&D and scientific teams are dedicated to finding the best, most efficacious active ingredients from every corner of the world. The team conducts rigorous testing and uses the most advanced technology to make their products superior in every way. They have led the way with breakthrough formulas such as
Intellishade®, Nectifirm®, Teamine® eye complex, D.E.J face cream™, D.E.J eye cream™, and Vitamin C Lotion 30%. The Revision Skincare collection of 27 products is formulated to provide targeted solutions for enhancing skin’s appearance and reducing the signs of aging.
As a facial plastic surgeon for over 20 years, my goal is to provide our patients with the highest quality products that are well tolerated and clinically proven. My patients notice a difference when they use Revision Skincare. I notice it too, and for my family’s personal skincare needs, I choose Revision Skincare. —Seth A. Yellin, MD, FACS, Founder & Director, Marietta Facial Plastic Surgery, Laser & Aesthetics Center. bestselfatlanta.com 44 SEPTEMBER 2016
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DR. ELIZABETH WHITAKER ATLANTA FACE & BODY CENTER ATLANTAFACEANDBODY.COM | 678.888.FACE (3223) Permanently reducing up to 25% of stubborn fat in just 25 minutes…too good to be true? SculpSure, the latest technological advancement in body contouring, makes it possible. “Almost everyone, even those who exercise regularly and eat a healthy diet, can have localized areas of stubborn fat. To be able to reduce that area nonsurgically with a treatment that’s fast, safe, comfortable, effective, and with no downtime is a game-changer,” says Dr. Elizabeth Whitaker. “One of the focuses of my practice is offering the latest technology for nonsurgical and minimially invasive procedures as well as my Signature surgical procedures. Atlanta Face and Body was the FIRST plastic surgery center to bring SculpSure to Atlanta and is one of only a handful of SculpSure providers in metro Atlanta.” As a light-based treatment, SculpSure preferentially heats the fat
FPO
I and all of my staff have had the treatment, so we speak from personal experience not just statistics.
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cells to the target temperature that destroys them, so the fat loss is permanent. Over time, the body eliminates them with results evident in 6-12 weeks. Individual results may vary but the satisfaction rate in studies is over 90%. SculpSure has been featured on “The Doctors,” “Dr. Oz,” and “Real Housewives.” “Life is hectic, and finding downtime sometimes is the hardest thing for people to do,” says Dr. Elizabeth. “I have literally had patients go to the gym that afternoon or run a marathon that weekend after treatment! Also with the speed of the treatment (25 minutes), I can treat more of your problem areas in a shorter amount of time.” She also notes, “Like most technologies I choose for my practice, I and all of my staff have had the treatment…so we speak from personal experience not just statistics. I look forward to introducing more Atlantans to this breakthrough new technology.”
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DR. ELIZABETH WHITAKER ATLANTA FACE & BODY CENTER ATLANTAFACEANDBODY.COM | 678.888.3223 Dr. Elizabeth Whitaker is a Master of Makeovers indeed, having transformed thousands of lives with her naturallooking Signature facial procedures. The first female fellowship-trained Double Board-Certified Facial Plastic Surgeon to practice in Atlanta, she is among the most experienced facial plastic surgeons not only in Atlanta, but
the country. Indeed, she’s been selected as one of America’s Top Plastic Surgeons.* BEFORE
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Dr. Whitaker founded Atlanta Face and Body Center to offer the latest technology for nonsurgical and minimally invasive procedures, as well as her surgical expertise. “Rather than waiting until you need a surgical procedure, you can maintain a youthful look with smaller procedures at every stage of life, which I believe is the new ‘aging gracefully,’” says Dr. Whitaker. “That being said, one of the most rewarding procedures I perform is lifting of the face and neck. My Signature Lifts can be performed with gentle numbing and relaxation, avoiding general anesthesia, and emphasizing a natural, not overdone look.” She adds, “Enhancing appearance is just the beginning. Transforming how people feel about themselves, helping renew their confidence and self-image, is incredibly gratifying.” *Castle Connolly 2016
My philosophy is that the best facial plastic surgery doesn’t draw attention to itself. ‘Everyone will notice, but no one will know’ is the ideal outcome, in my mind. PROMOTIONAL
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ROBERT A. COLGROVE, JR, MD VININGS SURGERY CENTER COLGROVE.COM | 770.955.9000 Are diet and exercise not giving you the smooth, sleek tummy you desire? If you feel you have a little too much fat or excess skin in your abdomen that won’t diminish even though you eat right and stay active, you may want to consider an abdominoplasty, popularly referred to as a “tummy tuck.” This procedure flattens your abdomen by removing extra fat and skin, and tightening muscles in your abdominal wall creating a profile that is smoother and firmer. For most tummy tuck procedures, you will be given a general anesthetic. When beginning the procedure, an incision will be made just under your pubic line that goes from hip to hip. A second incision is made around the belly button. The skin is then lifted and the abdominal muscles are surgically repaired. The skin is pulled down and the excess skin is removed. Generally, liposuction is also used to remove excess fat. This will create a more flat, toned-looking stomach. Dr. Robert A. Colgrove, Jr. has been in practice for over 30 years, and he is one of Atlanta’s most sought after plastic surgeons for women wanting a tummy tuck. With his advanced surgical knowledge and experience, you can trust you are in excellent hands. Call today to set up your free consultation, and let Dr. Colgrove help you attain the body you’ve always desired!
BEFORE
This procedure flattens your abdomen by removing extra fat and skin, and tightening muscles in your abdominal wall creating a profile that is smoother and firmer.
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MASTERS OF MAKEOVER / EYE LIFT
DR. BYRON LONG, MD MARIETTA EYE CLINIC WWW.MARIETTAEYE.COM | 770-427-8111 Dr. Byron Long is a board certified Ophthalmologist who specializes in Oculoplastics. He performs plastic and reconstructive surgery of the eyelids and surrounding areas. He is an expert injector of Botox, Xeomin, and Dysport, as well as a wide variety of fillers for facial wrinkles. Dr. Long was one of only twelve recipients of Oculoplastic fellowships offered in the United States each year. He completed a two year fellowship at the world-renowned Wills Eye Hospital in Philadelphia, PA, and joined Marietta Eye Clinic in 2001. As one ages, the eyelids and the muscles supporting them weaken, causing the upper eyelids to droop. At Marietta
Eye Clinic Dr. Long can help solve these types of problems in our Oculoplastic Center.
BEFORE
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Going back to the farm Mary Blackmon is working to reconnect food and farming in modern life.
C
Photography by Catrina Maxwell of CatMax Photography
By India Powell
ultivating an appreciation for farming doesn’t necessarily mean you have to love getting dirty. That’s something Mary Blackmon learned early in life on her family’s land. However, growing up on the family farm in Arkansas gave her a deep and lasting passion for the place and the way of life.
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In 2008, after her mother passed away, Blackmon and her younger brother, Douglas, were faced with the decision of what to do with the family farm. “The idea of letting the farm go was just too much. It felt like I was letting my family go, and I just couldn’t do that.” So she switched from a life in Los Angeles and New York City running her successful internet-based business—the multi-million dollar national spa and wellness industry website Spa-Addicts.com—to running that family farm in Arkansas. “I was immersed in whipping my farm back into shape and, as a result, I saw farming through a whole new perspective as a participating adult. I soon had a newfound appreciation and heightened respect for farmers and farming overall. Trust me, it’s not for the faint of heart.”
concerns about needing more people to go into farming. I think with better appreciation by the public there will be more and more support for going into farming as a career.”
Putting the Star in Farm Star Blackmon thought about the way Americans have elevated many chefs to exalted, rock-star status, and she felt it was time to put farmers in the spotlight. “I felt that it was now the
Going All In
Photo courtesy of Mary Blackmon
The spark of Blackmon’s love for farm life was instantly rekindled and the seeds of inspiration were planted for her current project, a new kind of digital venture based in Atlanta: Farm Star Living.
Farmer Larry Williams with Mary Blackmon on her family’s farm in Arkansas
“An iron stomach is needed to weather a year of farming, because you don’t know what the outcome will be until the very last field has been reaped, if that is even possible. But the attitude is, and has always been, ‘Next year will be better.’”
This sudden immersion was a 180-degree change from the life she had established. Now, eight years later, she says her life is “a complete integration” of her two worlds. Through Farm Star Living’s online resource and directory, Blackmon inspires people across the country to bring farming into their lives in perpetually exciting and perspectiveexpanding ways.
“I think that where our food comes from has been taken for granted by so many of us,” Blackmon says. “The joke is that when you ask children where a type of food comes from, they say ‘the grocery store’! But we all have to eat, and we all need farmers to make that happen. There actually could be a shortage of farmers in the near future, as the median age of a farmer is just shy of 60. So there are legitimate bestselfatlanta.com
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farmer’s time,” she says. Through Farm Star Living, people can find farms to visit for agri-tourism stays, meet real farmers, locate farm-to-table restaurants, discover new recipes using fresh food and learn more about the journey taken by food before it ends up on the table. “I have always thought that farming has been a noble profession that is too often thankless and misunderstood,” Blackmon says. “Farming and farmers have been the backbone of our country. So few of us have actually been out of the city and visited a farm, let alone seen exactly where BEST SELF ATLANTA
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our food comes from. I felt that people were yearning for a connection to the countryside—to the earth—and while they may not want to farm on their own, per se, they still want to feel a connection to it.”
experience and their education, whether from college or from a family of farmers before them.” Now, she and her brother retain ownership of the family farm in Arkansas and have established a relationship with some
A Deep Connection That desire to connect people to farming, even (and especially) if they don’t want to live the life of a farmer, is rooted in Blackmon’s own youth spent enjoying the farming experience in her own unique way. “My grandfather, Big Daddy (Garrard Mountjoy), and grandmother, Mary Mary (Mary Kimball Mountjoy), owned the farm, [as did] Mary Mary’s parents before her. It was initially a tree farm, which my grandfather converted into a rice farm in the late 1950s,” Blackmon explains. “While I wasn’t one for getting all dirty, the passion for the farm from my parents to my grandparents wasn’t missed by me.”
THE SEEDS OF CHANGE Living a more farm-supportive life doesn’t have to mean making sweeping changes. Here are a few simple ways you can make a big difference and deepen your experience and knowledge of food.
1 2 3
Buy more produce, whether from a farmers market or the grocery store, as this keeps farmers in business. Support your local farm-to-table restaurants, because they support our farmers.
Visit a farm, experience the joy and see the beauty firsthand while gaining an appreciation of what it would actually be like to have to pick your own berries or harvest food for your family.
Making a commitment to take over that farm brought a deeper level of understanding for Blackmon. Realizing that keeping the farmland meant figuring out things like how to repair broken-down wells gave Blackmon a “freak-out moment,” after which she dove in and began the process of learning by doing. “I was being ‘schooled’ and making some rookie mistakes while trying to just do the best I could. I was completely in over my head as a ‘country gal’ who had been living in New York City and Los Angeles for 20 years—almost my entire adult life,” Blackmon recalls. “I was overwhelmed because there was so much to learn, and it was not easy and a very different way of life. Farmers use their street smarts, their farming bestselfatlanta.com
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dedicated people who operate it while they both reside in Atlanta. “Luckily, my brother supported whatever I wanted to do, and he was a great sounding board during the process. My brother and his wife live here, and this whole process made me want to be closer to him, be a part of his children’s lives, and put down my own roots here.” She moved to Atlanta to make that happen. BEST SELF ATLANTA
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What It Takes
Photography by Catrina Maxwell of CatMax Photography
Blackmon says she hopes once people start learning more Blackmon says she was impressed with not only their depth about the things that can go into many processed foods, such of knowledge about the environment and business savvy of as syrups, preservatives and additives, they will be encouraged the local community of farmers, but also with the courage, and motivated to add into their diets even more whole, farmoptimism and perseverance she saw within each of them. fresh foods. “They were optimistic environmental warriors and huge risktakers. One farmer told me that [most people go] to sleep As Farm Star Living continues to expand, Blackmon aims to with their money safely in a bank. Not farmers—their money help people live more farm-centric in ways that fit their lifestyles. is getting rained on or beaten down from “I think that where our food comes from has been taken the sun every day until harvest. An iron for granted by so many of us. The joke is that, when you stomach is needed ask children where a type of food comes from, they say to weather a year of ‘the grocery store’! But we all have to eat, and we all need farming, because you don’t know what the farmers to make that happen.” outcome will be until the very last field has been reaped, if that is even possible. “People need to know the breadth of knowledge needed to be a successful farmer,” Blackmon says. “Biology, finance, business, agriculture, as well as an optimism that can outlast any drought or bad crop year. One year, not too long ago, we had a great crop until a few weeks before harvest, when a hurricane blew our crops down so badly you couldn’t salvage much. But the attitude is, and has always been, ‘Next year will be better.’”
Seeing the Long View In the years to come, Blackmon sees food labeling as a defining issue in the industry. She says the topic will heat up as people “start understanding what the ingredients in food actually are and what they mean to them.” bestselfatlanta.com
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“I intend to continue educating and, hopefully, inspiring more people to bring a bit of the farm into their lives,” she says. “I hope by offering a one-stop destination that has farm-to-everything, we can educate and empower people to lead a more farm-conscious and healthy life.” Details: farmstarliving.com
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By Amy Meadows n 1994,the Diagnostic and Statistical Manual of Mental Disorders (DSM) reclassified Attention-Deficit Disorder (ADD) as Attention-Deficit/Hyperactivity Disorder (ADHD), listing it in the “Neurodevelopmental Disorders� section instead of the ones dealing with disruptive behavior disorders. The changes were significant because they
reflected the complex nature of the brain disorder, which, according to the Centers for Disease Control and Prevention (CDC), affects approximately 11 percent of children ages 4 to 17 and four percent of adults. And while so many people are impacted by ADHD, there are still many questions surrounding the condition.
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WHAT DOES THE SCAN SHOW? The Amen Clinics report that even within the ADHD subtypes— inattentive, hyperactivity-impulsivity and combined—there are variations in the parts of the brain experiencing difficulty. These brain scans show some of those differentials.
Normal Brain scan of person without ADHD symptoms. Using SPECT (Single Photon Emission Computed Tomography) technology, the Amen Clinics measure blood flow and activity patterns to evaluate how the brain works.
Classic Form of ADHD usually evident early in life. Scan shows decreased activity in prefrontal cortex, cerebellum and basal ganglia—the part of the brain critical to motivation and attention.
Limbic In addition to core symptoms of ADHD, this scan shows an overactive limbic region—the area of the brain that controls emotion. These patients often experience negativity, low energy and irritability, among other mood-related issues.
Ring of Fire The scan shows a pattern of overall high activity in the brain. Those with this type tend to have difficulty “turning off” their brains and often feel overwhelmed with thoughts and emotions.
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So what exactly is ADHD? “In general, ADHD is a regulation disorder. [People] with ADHD have difficulty regulating their behavior,” explains Julie Pace, PhD, a licensed psychologist and assistant professor with the Emory University School of Medicine’s Department of Psychiatry and Behavioral Sciences. Those behaviors include inattention, hyperactivity and impulsiveness. Based on these specific behaviors, three subtypes (or presentations) of the brain disorder have been identified in recent years: inattentive, hyperactivity-impulsivity and combined (displaying both inattentiveness and hyperactivity-impulsivity). Children, as well as adults, will fall into one of the three subtypes based on the symptoms they exhibit.
Childhood symptoms “For a child with a predominantly inattentive type of ADHD, you will see careless mistakes, a lack of organization, poor listening, getting easily sidetracked, losing things often and forgetfulness. Their minds wander, so they may have trouble keeping track of a conversation,” says Toral Fadia, MD, medical director of Northside Hospital’s Behavioral Health Services. “For a predominantly hyperactive and impulsive child, you will notice constant squirming, an inability to stay still or seated when it’s expected, running or climbing when inappropriate, excessive talking, interrupting or blurting out answers and trouble waiting for his or her turn.” Those children with combined ADHD exhibit symptoms from both of the other categories. Muneer Ali, MD, of Amen Clinics Atlanta cautions: “The behavior problems associated with ADHD can often create a negative stigma for children ... [as they experience] feelings of guilt or shame related to the problems their symptoms cause. All the more reason to seek help early.”
Adult symptoms Generally, adults who are diagnosed with ADHD have symptoms similar to those exhibited by children. However, there is a difference in the degree to which those symptoms are present, as well as which subtype is more prevalent. Over time people impacted by symptoms “often bestselfatlanta.com
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develop coping skills and methods to adjust to living life with ADHD,” explains Lateefah Watford, MD, chief of behavioral health of Kaiser Permanente of Georgia. “As a person matures, they tend to have less hyperactivity and impulsivity,” reveals Darvin Hege, MD, PC, an Atlantabased psychiatrist who specializes in treating adult ADHD. “Most people who come to me as adults do so because of inattention— sustaining concentration is their major problem. It can be a problem in their work life or their home life.”
(NIMH) reveals that while a young brain with ADHD matures in a normal pattern, it can experience delays in some regions, including the cortex, which controls thinking, attention and planning.
What causes ADHD? A great deal of research has been done over the years to try and determine what causes ADHD. Ali reports, “The current prevailing wisdom is that [the cause] involves complex interactions between genetic, developmental, neurochemical and psychosocial factors. There is no single identified cause, though ongoing research is helping shed light on how and why someone may be impaired in the function of their prefrontal cortex.” Watford goes on to say, “Research has consistently shown that ADHD is largely a genetic disorder, passed from parent to child. Studies have shown that a child with ADHD is four times as likely to have a relative with ADHD.”
that provides a definitive diagnosis. “The diagnosis is made by a clinical assessment for signs and symptoms of impairment [that cause]a problem in at least two different settings,” says Ali. To help diagnose a child, parents, teachers and other caretakers are asked to fill out questionnaires regarding behavior patterns. This information, coupled with an interview by a psychologist or psychiatrist, can lead to a proper diagnosis. The challenge, though, is ensuring that the right disorder has been identified. “There are often comorbidities involved, such as ADHD and a learning disability or anxiety. You can have someone who has a learning disability that looks like ADHD. There can be overlap in symptoms, making it harder to diagnose,” Pace notes. “So it’s important to be thoughtful in the assessment. You have to figure out the root cause of the symptoms.”
“... ongoing research is helping shed light on how and why someone may be impaired in the function of their prefrontal cortex.” — Dr. Muneer Ali, Amen Clinics
What’s more, a study released by the National Institutes of Mental Health bestselfatlanta.com
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While genetics influence the development of the areas of the brain, there are additional factors that can be attributed to the presence of ADHD. Environmental factors—such as sleep deprivation and poor nutrition—also can impact a brain that is already managing ADHD, making it more apparent.
How is someone diagnosed with ADHD? Getting the right diagnosis is key to helping someone with ADHD. Unfortunately, there is no specific test
An adult who is seeking a diagnosis is usually asked to self-report symptoms, while a spouse or someone who knows the individual well may be interviewed. As Hege asserts, many adults who seek a diagnosis may have been grappling with symptoms for longer than they realized. “It appears that most people who are
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diagnosed as adults had ADHD as children, but they were not clearly aware that they had it,” he says.
How is ADHD treated? Behavior therapy (or behavior modification) actually is the first recommended treatment by the American Academy of Pediatrics (AAP). This approach involves addressing specific behavioral issues by structuring time at home, establishing predictable routines and increasing positive reinforcement of good behaviors. Pace also recommends that schools become involved in the process, supporting and accommodating students as they learn to deal with their symptoms. Medication can also be quite effective when used appropriately. “Medication is often used and is very effective in both children and adults,” Fadia remarks. “The benefits of meds are improved academic or work performance with subsequent improvement in self esteem. Social skills may also improve as the patient interrupts less and acts more mature and age appropriate.” It’s important to understand that, as Hege says, there is no medication that can “cure” ADHD. In fact, many people are concerned about the use of psychostimulants like Ritalin, Adderall, Concerta, Dexedrine and Vyvanse to treat ADHD. That is why close monitoring has to be part of the equation. Adolescents and adults also should be monitored to ensure that any prescribed stimulant is not being abused. Ali also considers other interventions as part of treatment. “Alternative methods of treatment have also included natural supplements with proven efficacy in improving attention and focus,” he says, “as well as methods such as neurofeedback, which works to retrain the brain’s patterns of activity to promote better function of the prefrontal cortex.” Of course, each case needs to be reviewed individually to find the right treatment option.
What now? An ADHD diagnosis can either be a welcome relief or a worrisome reality, depending on the people and situations involved. Find the right balance for managing the symptoms of the disorder and a support system to help move bestselfatlanta.com
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“WELL, I HEARD...” There are many misconceptions about ADHD. Clear some of them up with facts from Angelo Sambunaris, MD, founder and medical director of the Institute for Advanced Medical Research. MYTH: ADHD is not a real disorder. It’s just an excuse! FACT: ADHD is caused by a chemical imbalance in the brain. It also often runs in families, suggesting a genetic link. Researchers have found that having a parent or grandparent with ADHD often puts a child at a much greater risk for developing the disorder. MYTH: Unless you have been diagnosed with ADHD as a child, you can’t have it as an adult. FACT: Approximately 10 million adults experience symptoms due to ADHD and 7.5 million are not even aware of it. Many adults struggle all their lives with unrecognized ADHD symptoms and most fail to obtain treatment because symptoms overlap with those of other disorders. In fact, about 87% of patients diagnosed with ADHD actually have two or more sets of overlapping symptoms. MYTH: ADHD is a problem of hyperactivity or poor attention. FACT: ADHD can account for hyperactivity in an individual, but it is a complex disorder that involves a variety of impairments including focus, organization, motivation and memory. Many people with ADHD complain they have trouble planning at work and difficulty managing daily chores at home. MYTH: Self-medication by drinking caffeine or smoking cigarettes can address ADHD symptoms and help. FACT: While it may make you feel better temporarily, selfmedication is not a good solution to ADHD symptoms and can create bigger problems such as high blood pressure, cardiac rhythm abnormalities, irritability, insomnia and increased restlessness. Treating symptoms under a physician’s clinical supervision is the best way to ensure you’re targeting the root of the symptoms. BEST SELF ATLANTA
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forward productively, whether it’s individual or group therapy or an online community of people who are experiencing similar situations.
PARENTAL WORDS OF WISDOM Hearing from others who have traveled the same path can be very reassuring. These parents offer insight on managing a child’s ADHD diagnosis. Colleen A., son diagnosed as a second grader: “Stay calm and don’t be negative about the diagnosis. Parents need to educate themselves about the disorder to help their child and to support them to the best of their abilities. Don’t use medication as a magic pill or a crutch—but as a tool. Many friends and family tried to talk us out of medication. It took a while for us to feel confident in the decision to do so. I look back and think that if we did not medicate him, it would be like sending my child to school without their glasses.” Julie W., daughter diagnosed at age 10: “I know there are a lot of critics that say too many kids are labeled with ADHD and that it’s not a real condition. Do not listen to them. If you think there is any possibility, talk with your child’s physician and get to the root of the problem. Also, know that boys and girls show completely different symptoms. Boys are more likely to have outbursts and erratic behavior, where girls go undiagnosed a lot of the time because theirs is more related to focus without the behavior issues. I feel that we lost a lot of time with our daughter because we thought she was just not trying in school or was lazy when it came to finishing a task. It turns out that she just couldn’t do it through no fault of her own.”
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And although controversy has swirled about the authenticity of the disorder, medical professionals attest to its existence. “ADHD is real. It is a very well researched disorder,” Pace says. And, according to Fadia, the number of cases in both children and adults seems to have increased over the years for a simple reason. She observes, “The increase in cases of ADHD is due to much greater awareness of the condition.” Ali agrees, “some say it has always been this prevalent and just undiagnosed or misdiagnosed as ‘bad behavior’ or ‘just being lazy,’ and now with more awareness and acceptance we are seeing a natural increase [in reports].” Watford goes on to say, “In the increasingly connected world that we currently live in, the sharing of information, access to care, working treatment modalities and lessening of the stigma of mental health have all added to the perception of increased prevalence.” That awareness has lead to ongoing research that focuses on everything from the cause of ADHD to its treatment. In the end, though, those dealing with it must live in the moment and strive to understand their unique set of circumstances. Resources: Amen Clinics, amenclinics.com American Academy of Pediatrics, app.org American Psychiatric Association, psychiatry.org Centers for Disease Control and Prevention, cdc.gov Children and Adults with Attention-Deficit/Hyperactivity Disorder, chadd.org Darvin Hege, MD, PC, eveningpsychiatrist.org Emory University School of Medicine Department of Psychiatry and Behavioral Sciences, psychiatry.emory.edu Institute for Advanced Medical Research, iamresearch.org Kaiser Permanente of Georgia, thrive.kaiserpermanente.org.org National Institute of Mental Health, nihm.nih.gov Northside Hospital Behavioral Health Services, northside.com
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Ame
ONE SIZE does not fit all Amen Clinics
Tr e a t s E v e r y A D D C a s e D i f f e r e n t l y
Many people with ADD are very intelligent, creative, spontaneous, fun and successful. However, on the flip side, untreated ADD can have alarming consequences and is associated with higher
Why We Are Different and How We Can Help with ADD?
incidences of: Knowing your particular type of ADD is very important.
Academic Problems | Low Self-Esteem Depression | Job Failure | Incarceration Obesity | Divorce | Alzheimer’s Disease
Even though the 7 types have some symptoms in common, each type also has its own set of symptoms and specific treatments. One size does not fit all: What works for one person with ADD may not
Even worse, 33% of kids with ADD never finish high school (3 times the national average) so they end up in jobs that don’t pay well. Additionally, 30-50% of individuals with ADD/ADHD also have a learning disability that goes untreated because of the overlapping symptoms. According to one study from Harvard, 52% of people with untreated ADD abuse drugs or alcohol. The Amen Clinics are filled with clients who have struggled with ADD every day of their
work for another—or could even make the symptoms worse! The Amen Clinics Method—developed through 26 years of clinical practice—uses a detailed clinical history, SPECT imaging to understand brain function, neuropsychological testing and laboratory studies to target treatment specifically to your brain using the least toxic, most effective means.
lives, and we are helping them get back on track. Having a child with untreated ADHD can be a ADD Brains Work Differently!
challenge for parents and siblings alike, posing
Ideally, when we concentrate, blood flow should increase in the
many challenges to a healthy, stable family life.
brain, especially in the prefrontal cortex. This increased activity allows us to focus, stay on task and think ahead. In the brains of most people with ADD, blood flow actually goes down when they concentrate, making it harder to stay focused. In other words, the harder they try, the harder it gets! ADD, like many other conditions, is not just a single and simple disorder. Treatment is not a one-size-fits-all solution. We have identified 7 types of ADD—and each requires a different treatment plan because of the diverse brain systems involved.
Classic ADD | Inattentive ADD Overfocused ADD | Temporal Lobe ADD Limbic ADD | Ring of Fire ADD | Anxious ADD bestselfatlanta.com
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Founder
Amen Clinics Atlanta Team
Daniel Amen, MD
Muneer Ali, D.O. | Nelson Bennett, MD Wykeisha Highsmith, APRN, PMHNP-BC
FOR MORE INFORMATION OR BOOK AN EVALUATION visit www.amenclinics.com or call 855-893-9501 BEST SELF ATLANTA
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partners in health Polycystic Ovarian Syndrome (PCOS) Awareness Month: What You Need to Know Acne, irregular periods and excessive hair growth—these are not only symptoms of puberty, they’re also signs of a problem that affects 10-15% of reproductive age women. Polycystic Ovarian Syndrome (PCOS) is a metabolic condition that can be a precursor for more serious conditions like type 2 diabetes, obesity and cardiovascular disease. PCOS can be diagnosed by checking for signs of ovary abnormalities such as cysts, irregular menstrual cycles, and elevated male hormones in blood tests.“If you have two of those symptoms you probably have PCOS,” says Mark Perloe, MD, Georgia Reproductive Specialists (GRS) medical director. Treatment options often depend on what goals the patient has in mind. Are they trying to get pregnant and understand the role PCOS can play in infertility? Are they trying to prevent diabetes later in life by managing insulin resistance, which is a major factor in PCOS? Or, do they just want to lose weight to ease symptoms? GRS helps patients of all ages work closely with a dietician who is well-versed in PCOS, provides assistance with proper supplement and medicine dosage, and explains exercise strategies for PCOS management to help patients get back on track to health and happiness.
Photo by Brian Reeves, Perfect Day Photos
To hear Dr. Perloe speak more about PCOS save the date for the PCOS Awareness Symposium September 24 - 25. Hosted by PCOS Challenge, Inc., the symposium is the largest event in the country dedicated to polycystic ovary syndrome and related conditions. To learn more about PCOS Awareness weekend, visit pcoschallenge.org/symposium/Atlanta.
Mark Perloe, MD Dr. Perloe earned his medical degree from Pennsylvania State University, Hershey Medical Center, and served his residency in obstetrics and gynecology at the University of Wisconsin. Dr. Perloe completed his fellowship in reproductive endocrinology and infertility at the University of Minnesota and is board certified in Obstetrics and Gynecology. As Medical Director of GRS, Dr. Perloe has more than twenty years’ experience in in vitro fertilization, the use of donor eggs, donor sperm, gestational surrogacy, PCOS, fibroids and endometriosis. As the creator of the PCOS Awareness YouTube Channel, Dr. Perloe is passionate about PCOS awareness, diagnosis and treatment.
Sponsored by: Georgia Reproductive Specialists Atlanta/Northside | Decatur | Alpharetta | Buckhead/Piedmont | Phone: (404) 843-BABY | www.IVF.com bestselfatlanta.com
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Mis-Diagnosed Hip, Low Back and Groin Pain? ...You may be suffering from Sacroiliac Joint Dysfunction The sacroiliac joint is often overlooked by most doctors. Symptoms may include unexplained groin pain, back pain, leg pain, leg inflammation and even sciatic type nerve problems. Many options for treating the S/I joint are available. The goal of these treatments are NOT only pain suppression, but rather to eliminate the cause by correcting malaligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Call to schedule an appointment with the physicians at Total HealthCare to see if you may be experiencing sacroiliac joint dysfunction.
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EXPERT CONNECT
Prostate Cancer STAY INFORMED, STAY HEALTHY
A
ccording to the American Cancer Society, about one in seven men will be diagnosed with prostate cancer during his lifetime. Staying aware of risk factors and symptoms and maintaining a regular checkup schedule with a primary care doctor are key to staying healthy. RISK FACTORS
MARK W. MCCORD, MD FOUNDING PARTNER
Dr. McCord is a member of the American Society for Therapeutic Radiology and Oncology, the American College of Radiology, the American Medical Association, the American Society of Clinical Oncology, and the Gilbert Fletcher Society. Dr. McCord has been named as one of Atlanta Magazine Top Doctors for 2016. Physician selection to this honor is peer review. He resides in Alpharetta with his wife, Rachel and sons, Jacob and Noah. He enjoys hiking and camping with his sons and retrievers, Sophie and Ariel. He is a fan of Vanderbilt (his college), sports. His wife is a children’s librarian now active in support of the local library system, and they both are avid readers.
• Age: Prostate cancer risk rises rapidly after the age of 50, and is most often diagnosed in men older than 65. • Race/Ethnicity: Prostate cancer is more common among men with an African heritage. • Family History: Men with a family history of prostate cancer are urged to begin screenings by the age of 45. WHAT ARE SOME OF THE SYMPTOMS? Early prostate cancer: Usually causes no symptoms, but can be identified by testing the amount of prostate-specific antigen (PSA) in a man’s blood or through a digital rectal exam (DRE). Advanced cancer symptoms: Problems urinating, blood in urine or semen, trouble getting an erection, pain in hips, back, spine, chest, or other areas if the cancer has spread.
WHAT ARE SOME OF THE LATEST TREATMENT OPTIONS FOR PROSTATE CANCER? Patients with moderate prostate cancer are treated with two temporary radiation implants. Also known as HDR or temporary implants, each procedure is done over the course of one morning/ early afternoon. The patient leaves the clinic following the implant without any radiation remaining in their prostate (unlike permanent implants), so they recover more quickly and there is no radiation exposure to their families. For more advanced disease, patients can be treated with external daily radiation and HDR/temporary implants in combination. WHAT SERVICES DOES ATLANTA ONCOLOGY ASSOCIATES PROVIDE FOR MEN WITH PROSTATE CANCER? Atlanta Oncology Associates, a division of American Professional Associates, has been treating and curing men with prostate cancer for more than 40 years. We are a recognized leader in the Atlanta metro region in prostate cancer technology and expertise. This commitment to quality care benefits our patients through a range of innovative treatment options, not a “one size fits all” approach.
Sponsored by: Atlanta Oncology Associates | (770) 255-7500 | www.atlantaoncology.com BEST SELF ATLANTA Alpharetta | Atlanta | Eastpoint | Greensboro | Hawkinsville | Macon | Over 15 Hospitals and Centers
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EXPERT CONNECT
The Truth About the Flu
Scott Cutro, MD
Chief, Infectious Diseases
Dr. Scott Cutro practices at the Kaiser Permanente Cumberland Medical Center in Atlanta. He is dual board certified in internal medicine and infectious diseases. He completed internal medicine residency at mory niversity and an infectious diseases fellowship at New York niversity. o learn more about his approach to care, visit p.org.
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As summer winds down, we begin to see an uptic in patients ith in uenza, a virus that infects the respiratory system, often causing a sudden onset of fever, cough, sore throat, and body aches. Fall is the best time of year to get vaccinated against the virus, hich typically peaks during the winter months. lthough the u virus infects millions of Americans each year, resulting in nearly , hospitalizations and thousands of deaths, less than half of adults get a u shot. Perhaps busy schedules and forgetfulness are partly to blame. But there is also a lot of misinformation circulating about the u vaccine, leading some people to opt out of a valuable form of preventive care. s an infectious diseases specialist, I’ll help you separate u facts from fiction.
Q: WHAT IS THE BEST WAY TO PROTECT YOURSELF FROM THE FLU? he u vaccine is the most effective ay to protect yourself from getting the u, and it’s recommended for anyone six months of age or older. ven if you are healthy and rarely get sick, getting the u shot can protect others around you who may be at greater risk of becoming very sic from the u, such as those with chronic illnesses, cancer, weakened immune systems and infants. Q: IF I GET A FLU SHOT, CAN I STILL GET THE FLU? Yes. It can take up to two weeks for the vaccine to build up your body s immunity to the virus, so getting a u shot early in the fall hen the virus is not circulating at pea levels gives you the best protection against the u. ach year, the vaccine is developed to protect against specific strains of
in uenza. f a different strain begins to circulate, the vaccine may not be as effective. till, a u shot can help reduce the severity of u symptoms if you contract the virus. Q: CAN THE FLU VACCINE CAUSE YOU TO GET THE FLU? o. he u vaccine contains a illed virus, so it cannot give you the u. Q: IS THERE ANYONE WHO SHOULD NOT GET A FLU SHOT? f you have severe allergies, especially to the ingredients in the u shot, or a history of Guillain Barre Syndrome, talk to your doctor before getting vaccinated. here may be other options for vaccination. ith any vaccine, there can be side effects, such as soreness at the injection site or a mild skin reaction. Q: IF I GET THE FLU VIRUS, WHAT SHOULD I DO? f you are e periencing severe symptoms, make an appointment to see your doctor. e often prescribe antiviral medications, which can shorten the duration of your symptoms. t s most effective hen started within 48 hours of symptom onset. Stay at home for at least 24 hours after your fever subsides. hile you re at home, isolate yourself from others and wash your hands often to avoid spreading the virus. t s possible to transmit the u virus for up to eight days, starting from the day before you actually experience symptoms. Q: WHERE CAN I FIND MORE INFORMATION ABOUT FLU PREVENTION? ust log on to p.org and type u” in the search bar.
by: Scott Cutro, MD, Chief, Infectious Diseases | Kaiser Permanente of Georgia | ATLANTA www.kp.org AUGUST 2014 71 BEST SELF 1
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From Hungry to Healthy: Wholesome Wave
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housands of Georgians live in a state of food insecurity, lacking enough food resources to provide for the nutritional needs of their household. Low-income families often rely on federal support through the government’s Supplemental Nutrition Assistance Program (SNAP), sometimes referred to as food stamps, in order to buy food. However, purchasing fresh, wholesome, locally grown produce still poses a challenge for them. Fresh produce can not only be higher in price but also more difficult to locate in many areas devoid of quality grocery stores or convenient farmers markets. Wholesome Wave Georgia (WWG) works to increase access to healthy food, partnering with farmers markets to double the value of SNAP dollars spent there—every $1 of SNAP money can buy $2 worth of food at participating markets. These efforts provide more nutritious produce to SNAP beneficiaries, while also expanding the revenue sources for farmers. Founded in 2009, WWG has steadily increased its reach, putting a total of over $1.5 million back into local food economies by leveraging existing government nutrition programs
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to create financial incentives for low-income shoppers to frequent local farmers markets. As they grow a network of participants and providers, WWG continually identifies new opportunities to further their mission. Some of the program developments in Atlanta include: • SNAP Screening— Partnering with the Department of Family and Children Services to conduct enrollment sessions and facilitate support for more people • EBT Technical Assistance—Setting up wireless technology necessary to facilitate SNAP at farmers markets • Fruit & Vegetable Prescription Program® (FVRx®)—Connecting healthcare providers and farmers’ markets to those with diet-related illnesses Wholesome Wave Georgia depends on donations and sponsorships to strengthen its resources. The largest annual fundraiser, the Southern Chefs Potluck, brings together premier culinary talent to serve a family-style meal for 250 guests at the Inn at Serenbe. This year’s event will be held on Sunday, September 11, with tickets starting at $150. Details: wholesomewavegeorgia.org
Photo courtesy of Wholesome Wave Georgia, Photography by Jen Carter (center) and Rachel Bailey (bottom row)
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Featured events
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September 5 THE BIG PEACH SIZZLER 10K This Peachtree Road Race qualifier winds through the heart of Buckhead and ends with a post-race party at the finish line with music, food and fun. Proceeds and donations benefit Miles for Cystic Fibrosis. milesforcf.org/Sizzler
September 10 GEORGIA OVARIAN CANCER ALLIANCE TEAL TROT 5K WALK/RUN Lace up with family and friends for the largest ovarian cancer awareness event in the Southeast. The event starts off at Piedmont Park with a morning honoring and celebrating cancer survivors and patients. gaovariancancer.org
September 11
For more events, visit bestselfatlanta.com
September 17
October 1
DANCERS UNITE AGAINST CANCER
HANDS ON ATLANTA DAY
Head over to West Midtown’s Blue Mark Studio for live performances by some of Atlanta’s top dancers, live music, food and drinks at this family-friendly event benefitting the Nancy Falco Fund, which provides financial aid and hope to cancer patients. dancersunite.com
Round up family, friends and co-workers and do something good during Hands on Atlanta Day. The 2016 event will have volunteers working on large-scale, highimpact projects. handsonatlanta.org
October 29 UNDY 5K RUN/WALK
September 17 PARTY FOR PAWS Celebrate Paws Atlanta’s 50th anniversary with a party at Ponce City Market. The event includes cocktails, food, a silent auction and entertainment in support of this no-kill shelter’s good work. pawsatlanta.org
September 24
Dare to be bold at the Atlanta Undy Run/Walk in John Howell Park for a familyand pet-friendly, underwear-themed 5K that raises funds and awareness for colon cancer. This all-ages event also includes a 1-Mile Fun Run, a giant inflatable colon, and more. Register now using discount code BEST to save $5! undyrunwalk.org
ST. JUDE WALK/RUN TO END CHILDHOOD CANCER Join walkers and runners of all ages and abilities at this St. Jude fundraiser starting at Lenox Mall. Take action to help find a cure for childhood cancer. stjude.org
WINE, WOMEN & SHOES® ATLANTA 2016 Delight in designer shopping, the “Best in Shoe” contest, wine tasting and a stunning fashion show by Tootsies. Held at the Grand Hyatt Buckhead, this glamorous event benefits the Leukemia and Women’s Cancer Programs at Northside Hospital. winewomenandshoes.com/atlanta
September 11 SOUTHERN CHEFS POTLUCK Don’t miss this seventh annual fundraising feast featuring chefs and bartenders from across Georgia. Delight in a casual Sunday supper served on the grounds of the Inn at Serenbe, auction and optional VIP event all to support Wholesome Wave Georgia, whose mission is to increase access to fresh, locally grown food for underserved families. wholesomewavegeorgia.org
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September 15 NOON TO NIGHT You won’t want to miss this exclusive fashion show benefiting Bert’s Big Adventure (BBA). The evening will showcase fall collections from Avalon retailers with BBA families and Atlanta celebrities as models, and it will include a cocktail reception featuring Avalon restaurants. bertsbigadventure.org
Look for this icon to find out where you can volunteer. bestselfatlanta.com
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VININGS
ALPHARETTA
NORCROSS
4375 Cobb Pkwy Suite C Atlanta, GA 30339 (678) 324-3530
4075 Old Milton Pkwy Alpharetta, GA 30005 (470) 375-4489
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businessnews
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OUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING AND FAT TRANSFERS SUCH AS BRAZILIAN BUTT AUGMENTATION
Georgia Pain and Wellness Center has added to its team Dr. Sri Mandyam, a double board-certified physician in anesthesiology and pain medicine. Dr. Mandyam joins Dr. Amit Patel and Dr. Steven Nguyen in treating a variety of chronic and painful conditions using a multi-modal approach. georgiapainandwellnesscenter.com
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Jason Paluch has been appointed as the new director of spa at Mandarin, Oriental, Atlanta. With over a decade of spa-operation experience, Paluch will oversee the 15,000-square-foot spa, which offers luxury treatments and products. mandarinoriental.com
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Photos courtesy of Dr. Sri Mandyam (top), Mandarin Oriental Atlanta (middle left), Northside Hospital (middle right), The FitWit Foundation (bottom).
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Dr. Daniel Shasha, world-renowned prostate cancer specialist and medical director of Northside Hospital Cancer Institute’s radiation oncology program, has joined Northside Radiation Oncology Consultants (NROC). Along with being board-certified by the American Board of Radiology, Dr. Shasha brings to NROC more than 20 years of experience in radiation management of prostate cancer. nroc-ga.com Dr. Daniel Shasha Jason Paluch
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DeKalb Medical has received the Health Champion Elite Designation from the American Diabetes Association for providing health and well-being support and resources to its employees. DeKalb excelled particularly in promoting nutrition and weight management, physical activity and organization well-being. dekalbmedical.com A new Atlanta-based nonprofit, The FitWit Foundation has received its first corporate grant. The Target Corporation recently awarded the foundation $20,000 to provide free fitness programs to local middleschool and high-school youth who are not involved in sports. The foundation seeks to empower youth and encourage self-confidence and growth through physical activity. thefitwitfoundation.org
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Vision Rehabilitation Services of Georgia (VRS) is Excited To Announce the Upcoming 8th Annual Spooktacular Chase 10K/5K/1K!
10K/5K/1K
COBB PARK, SMYRNA
(across from Campbell High School)
SATURDAY October 15 at 8a.m. The Spooktacular Chase is the only Halloween themed Chase in town featuring the Haunting Hills of Smyrna! Join us for the pre/post-race Expo Celebration at the start/finish line. Participants will receive the Spooktacular Chase shirt, and a complimentary post-race Brunch! All of the proceeds support the life-changing programs and services VRS provides to individuals who are visually impaired, blind, or deaf-blind.
For more information and to Sign-up please visit us at www.spooktacularchase.com.
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“Bringing Brighter Days Ahead” New Beginnings Today is a counseling agency committed to empowering the lives of children, adults and families. This is done through counseling session and general health check-ups. We offer a comprehensive range of services to meet the unique needs of the individual. New Beginnings Today’s programs provide a comprehensive range of services to address the range of needs such as mental health, substance abuse and behavior modification.
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“NBT believes that through empowerment and education, children, adolescents, and adults can address challenging situations that interfere with their normal level of functioning. We believe that providing a comprehensive range of services can assist in meeting the unique needs of each individual and/or family.” —Dr. Marcus J. Green, CEO
New Beginnings Today, LLC 404.346.3471 | www.nbtatlanta.com 5/26/16 11:52 AM bestselfatlanta.com
8/23/16 1:38 PM
reader resources COSMETIC SURGERY
MASSAGE
A New You Skin & Body Clinic ............... 34
Elements Massage................................ 19
Advanced Anti Aging …………………… 75
MATCHMAKING SERVICES
Artisan Plastic Surgery……………………33
Single Atlanta ........................................ 21
Atlanta Face & Body Center ..... 29, 45, 46
MEAL PLANS
Hello Beautiful ....................................... 73
Fresh N Fit ............................................... 19
Marietta Eye Clinic…………………….12,49
MEDICAL SUPPLY STORE
Southern Plastic Surgery ....................... 11
DoseLogix ................................................ 4
The Maloney Center for Facial Plastic Surgery ....................................... 37
New Beginnings Today.....................12, 76
Vinings Surgery Center .................... 30,47 Y Plastic & Reconstructive Surgery ......................................... 12,26,40
BARIATRICS Bariatric Innovations ............................. 13 Southern Plastic Surgery ....................... 11
BRAIN HEALTH Amen Clinics………………………………65
DENTISTRY Atlanta Center for Cosmetic Dentistry ................................................8, 9 Atlanta Smiles and Wellness ............17, 35 Cann Dentistry....................................... 66 Kimball Bridge Dental Commons ......... 24
DERMATOLOGY Gardner Dermatology & Med Spa .................................................. 5
MENTAL HEALTH NEUROLOGY Midtown Neurology............................... 54
ONCOLOGY Atlanta Oncology…………………………69 GA Urology............................................... 3 Radio Therapy………………………………4
PAIN MANAGEMENT Total Healthcare .................................... 68
PERSONAL TRAINING Concourse Athletic Club ...................... 62 House of Payne Personal Training ........ 42 The Exercise Coach .............................. 21
RADIOLOGY Radio Therapy………………………………4
REPRODUCTIVE HEALTH Georgia Reproductive Specialists ...12, 67
Dermatology Consultants………………..39
RESTAURANTS
North Atlanta Dermatology .................. 66
Southern Proper Hospitality................... 77
Southern Institute of Aesthetics ............ 43
SKIN CARE/MED SPA/SPAS
EVENTS
A New You Skin & Body Clinic ............... 34
Spooktacular Chase ............................. 76
Southern Institute of Aesthetics ............ 43
Face & Body Expo ................................. 48
Atlanta Face & Body Center ..... 29, 45, 46
Kaiser Permanente ................................ 78
Dermani Med Spa................................. 24
Life Purpose Institute……………………….76
Gardner Dermatology & Med Spa......... 5
Strong Legs Run/Walk……………………..56
Harley Anti Aging Institute ..................... 23
EYE HEALTH
Institut’ DERMed ....................................... 2
Marietta Eye Clinic ..........................12, 49
Jeju Sauna ............................................ 70
FITNESS/FITNESS CENTERS
Nerium ................................................... 66
Concourse Athletic Club ...................... 62
Nirvana Med Spa & Laser Center ........ 11
House of Payne Personal Training ........ 42
North Atlanta Dermatology .................. 62
Orange Theory Fitness…………………….13
Revision Skin Care……………………..44,50
The Exercise Coach .............................. 21
Steve Hightower Hair Salon & Day Spa ............................................ 32,51
HAIR REMOVAL Dermani Med Spa................................. 24
HAIR RESTORATION Anderson Center for Hair ................. 14,41 Hello Beautiful ....................................... 73 The Griffin Center................................... 12
HAIR SALONS Carter Barnes ........................................ 38 Steve Hightower Hair Salon & Day Spa ............................................ 32,51
Tanzi Nails .............................................. 74
STYLIST The Green Room Agency .................... 36
UROLOGY GA Urology............................................... 3
VEIN TREATMENT Vein Atlanta ........................................... 79 VeinInnovations ............................... …….7
WEIGHT LOSS/NUTRITION
HORMONE REPLACEMENT
Body Symmetry……………………………..70
Harley Anti Aging Institute ..................... 23
Harley Anti Aging Institute ..................... 23
HOSPITALS
The Exercise Coach .............................. 21
Gwinnett Medical…………………………58
Fresh N Fit ............................................... 19
INTEGRATIVE MEDICINE
WELLNESS NETWORK
Amen Clinics………………………………65
Kaiser Permanente ........................... 71,80
Blu Wolf Medical……………………………56
YOGA
Medical Creations Integrative Medicine ............................. 10
Korsi Yoga............................................... 74 Thunderbolt Yoga…………………………26
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