Babypalooza Magazine Spring 2023

Babypalooza

We’ll help your new family get off to a beautiful start.

If you’re pregnant or trying to become pregnant, we know you have questions. The physicians at Grandview Obstetrics & Gynecology are here to help answer them. And with new providers, including Benjamin Rauh, D.O., it’s easier than ever to make an appointment. From nutrition and exercise to birth plans and post-delivery support, we are trained and focused on giving you personalized maternity care. And, we’re proud to deliver at The Birthing Center at Grandview Medical Center.

To schedule an appointment, call 205-946-1974 or visit MyGrandviewOBCare.com.

Grandview OB/GYN also includes Drs. J.C. Brock, Emily Craner, Dale Greene, Margot Potter, Natalie Reddington, Erin Showalter and Lewis Schulman

Dr. Rauh is an employee of Affinity Physician Services, LLC d/b/a Grandview Medical Group.

Benjamin Rauh, D.O. OB/GYN

FOUNDER / CEO

Cecilia Pearson

EDITOR AT LARGE

LaTanya Bayles

ART DIRECTOR

Amy Heise Murphree

WRITERS

Javacia Harris Bowser

Kim Hildenbrand

Gabriella Lacomb

Julia Sayers

VIDEO PRODUCER

Robyn Sirmans

GRANDPARENTS TO PRECIOUS, CINNAMON, AND THE GOOSE

Cecil & Francine

Lifestages Media Inc., Copyright 2004-2022. Lifestages Media Inc. publishes Babypalooza Magazine quarterly. All rights reserved. Reproduction in whole or in part without permission is prohibited. Publisher assumes no liability for unsolicited art, photographs, manuscripts, or other material.

Disclaimer: Statements and opinions expressed in Babypalooza Magazine are those of the authors and do not necessarily reflect the views of Lifestages Media Inc. Information provided should not be interpreted as medical instructions; editorial content is not intended as medical advice. Consult appropriate healthcare professionals prior to taking any action. Although great care has been taken in compiling and checking the information given in this publication to ensure accuracy, the authors, Lifestages Media Inc., and its servants or agents shall not be responsible or in any way liable for the continued currency of the information or for any errors, omissions, or inaccuracies in this magazine, whether arising from negligence or otherwise or for any consequences arising therefrom. The appearance of an ad in Babypalooza Magazine does not constitute an endorsement of that product or service.

From the Editor

FOR THE MONTH OF MAY we are diving head-first into Water Safety Month.

We’re making a big splash with articles dedicated to water safety, featuring experts in pediatric health and swim instruction. In this issue you will learn importance of early swim lessons plus tips for choosing the right swim school. We’ve also included a list of the most recommended infant swim classes in Birmingham.

Swimming is more than a fun activity for children—it is a life-saving skill. We hope this issues help you get your little one ready for some safe summer fun!

Until next issue

Cecilia “CC” Pearson

WHAT YOU WANT TO BE WHEN YOU GROW UP MAY CHANGE OVER TIME, BUT PROTECTING YOUR HEALTH ALWAYS MATTERS.

Babies in Bloom

A LOOK AT CHOCOLATE MILK MOMMIES BABY SHOWER FOR AREA MOMS

On April 29th, Chocolate Milk Mommies (CMM), a non-profit organization, celebrated its sixth annual community baby shower at the Center Point Community Center. This event was attended by more than 75 mothers, further solidifying the group's mission to amplify breastfeeding support, healthcare resources, and educational outreach within black communities.

Since 2017, CMM has been orchestrating these yearly baby sho wers with the intent to provide mothers with essential items such as diapers and strollers and car seats for their babies. The theme for this year's event was 'Babies in Bloom', which aimed to educate the mothers on introducing solid foods to their infants in a healthy, nurturing manner.

In addition to these annual showers, CMM furthers its commitment to support and empower mothers through its monthly mommy meet-ups. These gatherings create a nurturing environment where mothers can share their experiences, learn, and grow together.

For more information about Chocolate Milk Mommies and their upcoming events, visit their website at chocolatemilkmommies.org.

Water Safety:Drowning Prevention Tips

BY KIM HILDENBRAND

KIDS LOVE WATER—BUT IT CERTAINLY POSES A HAZARD. USE THESE STRATEGIES TO HELP KEEP YOUR CHILDREN SAFE AT THE BEACH, AT THE POOL, AND AT HOME.

It’s every parent’s worst nightmare: You’re at a pool party, you turn your back for a moment, and you don’t see one of your children. Then suddenly someone finds your child underwater—not breathing, blue, and limp. While this may seem like an unlikely occurrence, drowning is likely much more prevalent than you might think.

“Drowning is the No. 1 cause of death in 1- to 4-year-olds and the No. 3 cause of death in 5- to 18-year-olds,” says Dr. Kathy Monroe, medical

director of Children’s of Alabama Emergency Department. “We worry about cancer and diseases, but drowning is actually more common than people think.”

Prevention is the main goal, Dr. Monroe says, and it’s important to remember that drowning can be easy to miss. “Children don’t scream or yell, ‘Help!’” she says. “They flail. They’re usually found face down in water. No one sees.”

WAYS TO HELP PROTECT YOUR CHILD FROM DROWNING

Here are three overall strategies to help keep your kids safe around water.

1 1

Take a CPR class.

As soon as you know you’re having a child (or if you have children in your life), you should take a CPR class. Dr. Monroe says this is the best way to protect your child.

Pool Rules

Insist your kids wear life jackets. Anytime children are near water—whether on a boat or simply spending time on a dock or pier—they need to wear a properly fitting life jacket that is approved by the U.S. Coast Guard. Other inflatable devices are not reliable, according to Dr. Monroe.

Dr. Monroe calls pool parties “a high-risk situation.” In a large group of people, many adults may feel comfortable letting the children swim … then suddenly people realize they can’t see one of the kids.

POOLSA FETYPAR E TN

Enroll your children in swim lessons.

The American Academy of Pediatrics (AAP) “recommends swim lessons as a layer of protection against drowning that can begin for many children starting at age 1” and calls swim lessons “a must for most families” who have children aged 4 and up. By 4, most children can learn basic survival skills, including treading water, floating, and accessing an exit point.

However, Dr. Monroe cautions parents not to treat swimming ability as a failsafe solution. “Children 4 and under still need to stay in arm’s reach,” she says. “People can panic in the water.”

POOL SAFETY STRATEGIES

“Pool drownings are the most common type we see,” Dr. Monroe says. Below are some ways to keep your kids safe while swimming.

Invest in a fence.

According to the AAP, the most important safety feature for homes with a pool is a four-sided fence that surrounds the pool completely and separates it from the house. Dr. Monroe emphasizes the importance of choosing a solid fence (“Kids can climb chain-link fences,” she says) and a self-latching gate that young children can’t easily open.

Remove items from the pool.

2 2 2

Dr. Monroe recommends that parents remove toys, floaties, etc. from the pool when they’re not actively using it. Leaving items floating in the pool is tempting for curious toddlers who might want to go in to retrieve the items, she says.

Don’t rely on floaties.

The solution? Designate one adult at a time as the designated pool watcher (aka lifeguard). This person must give the pool their full attention—no texting, no talking on the phone, and no daydreaming. Dr. Monroe even suggests having the pool watcher wear a lanyard so others will not try to chat. Adults can take turns so no one misses the entire party.

DROWNING PREVENTION AT HOME

The best way to protect your child at home? “Have a healthy respect for standing water,” Dr. Monroe says. Here’s what to watch for.

1

3 3 3

Arm bands, water wings, and other inflatables can offer extra buoyancy and make swimming more fun. However, they can lose air and don’t offer reliable protection. “Floaties won’t protect a child if they start to drown,” Dr. Monroe says. “Don’t have a false sense of security.”

Be careful during bath time. When you bathe your child or toddler, follow the golden rule: Never leave a child unattended in the tub. This is non-negotiable. Dr. Monroe suggests gathering everything you need (towel, phone, etc.) so you never have a reason to leave the room.

“You have to be hands-on with an infant,” Dr. Monroe cautions. “Even in a little infant tub, if you run out to answer the phone, baby can slip underwater, and they don’t have the muscle tone to get out.”

Use a toilet lock.

Toddlers are curious—and most are fascinated with water. Dr. Monroe says a toddler may be interested in a toilet and stick their head in to get a look. Unfortunately, toddlers are “top heavy” and can’t get back out. “We see toilet immersion injuries frequently,” she says. The solution: Install a toilet lock. “They’re cheap and effective,” Dr. Monroe says. “They keep the child out while letting adults open the lid.”

Be cautious around ponds and fountains. A water feature is a beautiful addition to a yard— however, for families with children, a pond or fountain can pose a real drowning risk. Dr. Monroe suggests either waiting until your children are older to install a water feature or being extremely attentive when your children are outdoors.

Watch for unlikely sources of standing water. “A child can drown in less than an inch of water,” says Dr. Monroe. For instance, a bucket in the yard collecting rainwater can be deadly for a toddler, who might stick their head in the bucket and then not be able to get it back out.

What About Secondary Drowning?

You’ve probably seen the social media posts about dry drowning and secondary drowning, but Dr. Monroe says the phenomenon people are referring to is actually fairly rare.

“Secondary drowning is not a true medical term,” Dr. Monroe says. She explains that after being submerged in water, a child can get a secondary inflammation that results in a cough that worsens over time.

“The media conveys dry drowning as a dramatic event,” she says, “but it’s actually an insidious, slow-onset situation.”

If a child has a minor situation while swimming (for instance sputtering or swallowing water), you should watch them at home for the next 72 hours. Look for symptoms such as persistent coughing and difficulty breathing. “Parents know what normal breathing looks like,” Dr. Monroe says. “The ribs should not be pulling to breathe.”

If you remove your child from a pool and perform CPR, the child will usually start coughing and sputtering. At that point, Dr. Monroe says, it’s still crucial to get them to a physician for an evaluation. After submersion, there’s a 6- to 12-hour period during which they can worsen, according to Dr. Monroe.

She emphasizes the need to bring a child in for a medical assessment as well as watch them carefully—even if they seem fine. Childrens AL

To sign up for the Partners in Kids Health Newsletter and for more information on this or other health and safety topics, visit www.childrensal.org.

In the little moments and major milestones of childhood, we are here for our patients and their families – helping, healing, teaching and discovering.

Making a Splash: Finding the Right Swim Class for Your Child

If you're a parent looking to enroll your child in a swim school, you'll want to find a program that is both safe and effective. With so many options available, it can be overwhelming to know where to start. That's why we've put together a list of the top swim schools in Birmingham.

Each school has a unique approach to teaching swimming skills, so you're sure to find one that suits your child's needs. Additionally, we'll share some tips on how to find the right swim class for your child, including what to look for in a swim school and what questions to ask before enrolling.

First, consider the age of your baby. Second, think about whether you want group or private lessons. Finally, choose a class based on your schedule and budget.

WHEN CAN MY CHILD TAKE SWIM LESSONS?

There is no one perfect age to start swim classes for your baby, but there are a few key things to keep in mind when making the decision. Babies under six months old generally have no fear of water and can learn basic swimming skills relatively easily. From six to eighteen months, they may become more resistant to getting their face wet and/or putting their head underwater, so it’s important to gauge their comfort level before enrolling them in swim lessons. After eighteen months, toddlers can typically begin learning more complex swimming techniques.

Most parents want to enroll their babies in swim classes as soon as possible, but starting too early can be detrimental. If your baby is not developmentally ready or if they have a fear of water, it’s best to wait until they’re a bit older.

HOW WILL I KNOW IF MY BABY IS READY FOR SWIM CLASSES?

Your baby’s safety is always your top priority, so you want to make sure they are comfortable around water and can follow basic instructions before enrolling them in swim classes. Although most babies take to the water naturally, some may need a little more coaxing. Here are a few tips on how to get your baby comfortable with swimming: Start by getting them used to the sensation of being in water. You can do this by holding them close while you splash around in the bathtub or pool.

Many experts recommend starting swim classes for babies sometime between 4 and 6 months old. This age range is when babies can hold their head up on their own and have good control of their necks. Before enrolling your baby in swim classes, make sure to check with your pediatrician first.

Swimming is not only a fun activity for babies and young children, but it's also a crucial life skill that can keep them safe around water.

Swim Schools

ALABAMA SWIM SCHOOL

2244 Pelham Pkwy

Pelham, AL 35124

205-876-0118

AlabamaSwimSchool.com

12 MONTHS AND UP

$50 Single Annual Registration

$75 Family Annual Registration

INFANT SWIM RESOURCES

SELF RESCUE

863-299-5613

InfantSwim.com

6 MONTHS – 6 YEARS

GOLDFISH SWIM SCHOOL 5549 Grove Blvd.

Hoover, AL 35226

205-512-9941

GoldfishSwimSchool.com

4 MONTHS – 3 YEARS

$120 – $160

ST. VINCENT'S ONE NINETEEN 7191 Cahaba Valley Rd.

Meadowbrook, AL 35242

205-408-6600

OneNienteen.com

6 MONTHS – 3 YEARS

8 Private Lessons

$140 for Members

$160 for Non-Members

SWIM LIKE FISH

924 S Forrest Dr.

Birmingham, AL 35209

SwimLikeaFish.org

205-612-4206

6 MONTHS – 2 YEARS

$90 – $120

UAB UNIVERSITY RECREATION 1501 University Blvd.

Birmingham, AL 35233

205-934-8224

Uab.edu/students/ universityrecreation

PARENT AND TOT CLASS

6 MONTHS TO 3 YEARS

$40 Members

$50 Non-Members

YMCA

2101 Fourth Avenue North Birmingham, AL 35203

205-801-9622

YmcaBham.org/swim/

6 MONTHS – 3 YEARS

Weekdays

$65 for Members

$130 for Non-Members

Saturdays

$40 for Members

$90 for Non-Member

Beyond the Baby Blues: Understanding the Difference Between Baby Blues and Postpartum Depression

BY SIMA BAALBAKI, M.D.

THE POSTPARTUM PERIOD, WHICH INCLUDES THE FIRST FEW MONTHS FOLLOWING PREGNANCY, IS A TIME OF ADJUSTMENT BOTH PHYSICALLY AND EMOTIONALLY FOR MOMS. Many mothers may experience changes in sleep, energy level and appetite as their bodies and routine acclimate to their new normal.

However, the postpartum period can also bring along additional maternal health issues that are important to address. One of the most common of these conditions is postpartum depression, which affects one in seven women in the United States.

Sima Baalbaki, M.D., assistant professor in the University of Alabama at Birmingham Department of Obstetrics and Gynecology, discusses the signs, symptoms and treatment of PPD.

“PPD often gets brushed off as post-pregnancy ‘blues,’ but it is a serious health condition that moms and their support system need to be aware of,” Baalbaki said. “Knowing the signs and symptoms of PPD can help prevent life-or-death situations.”

POSTPARTUM BLUES SYMPTOMS

Baalbaki says “postpartum blues” can be thought of a milder version of PPD. It is typically associated with an overall mild depressive state that starts two to three days after delivery. Women with postpartum blues may experience feelings of sadness, crying episodes, extra fatigue and trouble sleeping. However, these symptoms resolve within two weeks of delivery and do not require major intervention.

SIMA BAALBAKI, M.D., assistant professor in the University of Alabama at Birmingham Department of Obstetrics and Gynecology

POSTPARTUM DEPRESSION SYMPTOMS

PPD is a more severe and prolonged depressive episode that can include thoughts of harming either oneself or others. Professional intervention, such as counseling and medication, are often needed to treat PPD. Symptoms can develop within the first few weeks postpartum but could appear up to a year after birth. Baalbaki notes that women with a history of anxiety and depression are at an increased risk of developing PPD.

COMMON SYMPTOMS INCLUDE:

• Withdrawal from support system

• Severe mood swings

• Extended depressive episodes

• Severe anxiety or panic attacks

• Significant irritability or anger

• Difficulty concentrating

• Significant lack of energy

• Sleeping too little or too much

• Changes in eating habits

• Feelings of inadequacy or shame

• Difficulty bonding with baby

• Thoughts of harming oneself or baby

• Recurring thoughts of death or suicide

TREATMENT

Untreated postpartum depression can last months or years. It can also increase to a level that impacts a mom’s ability to do daily tasks or care for their baby.

“Many new moms who are depressed do not realize it; others are embarrassed to admit it or ask for help,” Baalbaki said. “It is important for a mom’s support system to be aware of the signs of PPD and intervene if needed.”

If a new mom or their support system is concerned about PPD, the first step is to ensure the mom and baby are safe. If a mom has thoughts of hurting themselves or someone else, seek professional care immediately. Reaching out to the mom’s obstetrician can be a good first step as they can connect moms to counseling resources and provide medical treatment if needed.

Fatherhood in Style: 6 Diaper Bags Perfect for Father's Day

GONE ARE THE DAYS WHEN DIAPER BAGS WERE DESIGNED WITH ONLY MOTHERS IN MIND. Today's modern dad is hands-on, sharing every bit of the child-rearing journey, and yes, that includes diaper duty too. This Father's Day, we're celebrating those dads who are always ready to roll up their sleeves, with a curated selection of diaper bags that are as functional as they are stylish. From the sleek and sophisticated to the rugged and adventurous, these diaper bags are designed with the modern dad in mind.

ACTIVEDOODIE

ActiveDoodie

$89.99

DIAPER BAG BACKPACK

Available at Amazon.com

This diaper bag is designed with dads in mind, featuring many compartments and 9 internal mesh pockets for easy organization. It also comes with a series of "DAD LIFE" patches, including Desert Flag, Dad Life, and Family Strong patches, or you can easily add your own. The bag includes a large waterproof camo changing pad, making it the perfect accessory for dads on the go.

CAMO DIAPER BAG

Mark & Graham

$189

Available at PotteryBarnKids.com

The versatile diaper tote design is perfect for parents on the go, with essential pockets for easy access to baby essentials. It is made of water-resistant nylon twill and lined with a polyester interior for durability. The webbed strap is made from nylon and it features a leather trim and carry handles for a touch of style. The diaper bag has a main compartment with a zipper closure, interior pockets designed for bottles, and elastic pockets for wipes, toys, or blankets.

FLYDAD FIRSTBORN MEN’S DIAPER BACKPACK

FlyDad

$155

Available at Amazon.com

With sleek leather accents and a sophisticated appearance, this expertly crafted baby backpack features a wide range of convenient features. It includes a universal charging cable, changing mat, water bottle holder, laptop sleeve, and several other compartments to keep everything organized. The tactical diaper bag even includes special insulated milk pockets for two 4 oz bottles and other necessities.

LA MADISON VEGAN LEATHER DIAPER BAG BACKPACK

Upper New York

$129

Available at Upperbags.com

This diaper bag boasts a massive capacity, with numerous pockets and compartments for all of baby's essentials and more. It includes 7 interior pockets, 1 detachable key leash, 2 waterproof pockets, a padded laptop back pocket with zippers, 10 organized pockets, and built-in 2 front insulated pockets for bottles. The interior is made of wipeable and spillproof nylon for easy cleaning.

MANCRO DIAPER BAG BACKPACK

Mancro

$29.98

Available at Amazon.com

The bag has two front zippered pockets for easy access to Mom's necessities and a main compartment for baby's clothes, shoes, and snacks. The main compartment includes a zippered net compartment for towels and diapers, a mesh pocket for nipples, and a large compartment for a laptop. The bag even comes with two stroller straps, allowing it to be conveniently attached to a stroller.

OSLO DIAPER BAG BACKPACK

Obersee

$149.99

Available at Amazon.com

Along with its detachable cooler, this backpack includes a large changing mat, a wet pouch with a zipper top and a water-resistant interior, and a clothing cube for storing quick clothing changes. The backpack also features an earphone port and music player pocket, a loop on the strap for sunglasses, and is made from high-quality, ultra-durable materials for long-lasting use.

Creating an Oasis for Black Mothers

BY JAVACIA HARRIS BOWSER

IN 2021, THE MATERNAL MORTALITY RATE IN THE UNITED STATES SKYROCKETED FROM 861 DEATHS IN 2020 TO 1,205. That’s a 40% increase. And the number of Black women who died of maternal causes was 2.6 times the rate for White women. Furthermore, in 2020, Alabama had the third highest mortality rate in the nation.

These statistics would be daunting for any women’s healthcare professional. But for Dr. Heather Skanes, these numbers serve as fuel for her passion to serve.

Dr. Skanes is a board-certified, Birmingham, Alabama-based obstetrician and gynecologist and the founder of Oasis Women’s Health.

At Oasis Women’s Health, Dr. Skanes provides a wide range of services, including birth control, pregnancy care, and infertility and menopause treatment. The facility is located on Tuscaloosa Avenue, in Birmingham’s historic and majority-Black West End neighborhood.

“I want to make sure that we're providing access to the community that needs it the most,” Dr. Skanes says.

The facility is also home to the Oasis Family Birthing Center, which she founded in June 2022 in part to address the ongoing health disparities Black families face regarding maternal health. The birth center provides evidence-based individualized prenatal care and increases access to midwifery care within the state of Alabama – for now. While the Oasis Family Birthing Center was preparing to open its doors, the Alabama Department of Public Health proposed a set of birth center regulations that would prevent licensed professional midwives from working in Alabama birth centers. So far, the regulations haven’t been approved. But lawmakers could rewrite the proposal and reintroduce the legislation.

“At this time, there's nothing that is keeping birth centers safe in the state,” Dr. Skanes says. “So it is an ongoing battle to allow people to provide birth center services.”

Birth centers like the one at Oasis allow

Dr. Skanes founder of Oasis Women's Health.

midwives to offer their services at a lower cost.

“Most people who are having out-of-hospital birth currently are people who can afford to pay $6,000 to $8,000 out of pocket because it's not covered by most insurances in the state and in many places in the US,” Dr. Skanes says.

“I wanted out-of-hospital birth to be affordable and accessible for people of color.”

THE MIDWIFE MODEL

When Heather Skanes was only 12 years old, she knew she wanted to be a doctor. The Washington University graduate would go on to study medicine at Wright State University in Ohio. There she discovered she wanted to focus on women’s health.

“And, of course, being African American myself, I have a particular interest in people of color,” she says.

Next, she completed her residency in obstetrics and gynecology at Morehouse School of Medicine in Atlanta, Georgia – where she was named Chief Resident in her final year of residency. But the Birmingham native always knew she wanted to return home.

Living in other states gave her the opportunity to see different approaches to women’s health care and she was eager to bring what she’d learned to Alabama in hopes of improving maternal outcomes and more.

ONE OF THE THINGS SHE LEARNED WAS THE POWER OF MIDWIFERY.

“There's a significant body of evidence that shows that having midwifery care is particularly beneficial to women of color and people who are in low income areas,” Dr. Skanes explains. “So there's already a body of evidence that shows that it would improve our outcomes. We also see that in other countries who have similar models to what we're trying to create here at Oasis, that the outcomes are better. And so rather than continuing to maintain and uphold the same system that has continually gotten us the worst outcomes within the country, in a country who has the worst outcomes in the developed nations, we should try our best to implement evidence-based models that will improve our outcomes.”

AND WHAT ARE THE OUTCOMES OF THE MIDWIFERY MODEL?

“We can have more Black women having vaginal deliveries, decreasing our C-section rates, which means decreasing our post-birth complication rate; increasing our breastfeeding rates; increasing maternal well-being and satisfaction, which means we're going to have decreased postpartum depression rates,” Dr. Skanes explains.

At Oasis Family Birthing Center expecting patients would first have an appointment with Dr. Skanes to ensure their pregnancy is considered low-risk. If so, they could then be placed under the care of a midwife if that’s what they choose.

“You're getting more individualized care, you get a longer visit, which means you get to discuss more about what's going on with you,” Dr. Skanes says when explaining one of the benefits of working with a midwife. “You get a lot of education in the birthing center about different problems that we might anticipate, based on your gestational age. We do breastfeeding education. We do education on what to expect during the pregnancy -- what's normal, what's not normal. And you get that in a 45-minute visit or an hour visit versus a five-minute visit.”

Patients being cared for by midwives will continue to see Dr. Skanes occasionally so she can be aware of any complications that might arise. But with the midwives leading the care for low-risk pregnancies, Dr. Skanes has more time to devote to patients who can’t or choose not to opt for the midwifery model.

“So everybody gets much better education,” she says.

HOW YOU CAN HELP

There are several ways you can support the work Dr. Skanes is doing at the Oasis Women’s Health and Birthing Center.

“Let the Alabama Department of Public Health know that these are services that you want to have, but also let your legislators know as well that this is something that we deserve in the state of Alabama and it should be protected,” Dr. Skanes says.

Oasis is also always accepting donations of diapers, unused breast pumps and children’s clothing for patients in need.

Follow Oasis at @oasiswomenshealth and facebook.com/oasiswomenshealthllc to stay up-todate on news about the birthing center, Alabama legislation regarding birthing centers, and more.

Dr. Skanes says, “We will continue to provide the services as long as we're allowed to by the state.”

Bound Orlando

Board a nonstop flight to Orlando to enjoy the family vacation of a lifetime.

FEW VACATION DESTINATIONS ARE AS SURE TO DELIGHT CHILDREN AS ORLANDO.

I With its many attractions created to deliver fun for the whole family, Orlando is nicknamed The Theme Park Capital of the World for good reason. These theme parks have been the locale for happy memories for decades, yet they are consistently updated with new attractions to bring joy to modern kids.

Orlando also offers the natural beauty of white sand beaches, botanical gardens, and wildlife preserves. Now that you can get a quick, direct flight straight from Birmingham to Orlando, it’s never been easier to travel with kids of any age or temperament. There’s something for everyone at each of these theme parks.

Disney World

(407) 939-5277

disneyworld.disney.go.com

The Walt Disney World Resort is the Southeast’s leading mecca for family fun. All four of its theme parks—Magic Kingdom Park, Disney’s Hollywood Studios,

FAMILY TRAVEL SPONSOR

Epcot, and Disney’s Animal Kingdom— offer guests new attractions in 2017 along with classic rides and shows. Its two water parks are primed to provide cool summer entertainment. Disney Springs offers a shopping and dining complex with a hearty helping of Disney magic. There’s so much to see at this sprawling resort that you could easily stay a week or longer without repeating attractions.

Find more family-friendly travel tips and destinations from The Birmingham-Shuttlesworth International Airport at Babypalooza.com

Gatorland

(800) 393-5297

Gatorland.com

Let out your inner wildlife explorer at Gatorland, a 110-acre theme park that is known for its educational wildlife programs. An on-site wild bird nesting area, nature walk, splash park, and train ride all around the park can be enjoyed by all members of the family. The Screamin’ Gator Zip Line is a source of thrills with its 150-foot suspension bridge and five zip lines that can fly you at speeds up to around 30 miles per hour from heights as high at 56 feet. Gatorland refers to itself as the Alligator Capital of the World, and it is home to around 1,400 alligators.

GET THE MOST OUT OF YOUR DISNEY WORLD TRIP

There’s no doubt that Disney’s timeless appeal and carefully curated family fun is sure to bring a lot of joy to every member of your family. It’s even more fun if you plan ahead and use these smart tips.

• There’s no need to ever be thirsty in the parks! Servers at all Disney quick service restaurants will give you free ice water upon request.

• Let Disney know if you are celebrating a birthday, anniver-

Universal Studios

(407) 363-8000

UniversalOrlando.com

Guests of the Universal Orlando Resort can immerse themselves in the worlds of some of the most beloved movies. Its immensely popular Harry Potter areas include Hogsmeade at its Islands of Adventure theme park and Diagon Alley at Universal Studios. In addition to its two theme parks, the Universal Orlando Resort has four themed hotels and an entertainment complex. Children under 3 get into the parks for free.

sary, a first visit to the park, or other special occasion. Simply stop by the Town Hall on Main Street, and Disney cast members (as their employees are called) give out complimentary celebration buttons for you to wear.

• Consider staying at a Disney hotel if you enjoy getting to the parks early and/or late. Guests of Disney-owned hotels get access to the parks during “Extra Magic Hours” before and after the parks close to general ticketholders.

LEGOLand

877-350-5346

LegoLand.com

Designed for kids between the age of 2 and 12, the LEGOLand Florida Resort is sure to bring out the inner kid in anyone. This 150-acre theme park has LEGO-themed rides, shows, and attractions. The brick-built characters come to life throughout the park. It has over 28,000 LEGO models, although you don’t have to be a LEGO lover to have fun here. New for 2017 is a ninja-themed land and high-tech, interactive ride.

Busch Gardens

813-884-4386

buschgardens.com

You don’t have to go too far from Orlando to explore exotic locales; Busch Gardens Tampa Bay is only an hour away and offers 300 acres of unique attractions. Cobra’s Curse, the park’s newest coaster, takes you through a mysterious Egyptian archaeological excavation. It’s one of several thrill rides ideal for older kids, while little ones will delight in the Sesame Street Safari of Fun that includes a variety of kid-sized rides and a water play area. A large sign at the entrance at the entrance announces the shows available for the day, so you can plan your day of fun.

You deserve to create ha y memories with your family, not just coordinate them .

A FAMILY RESORT WITH EVERYTHING YOU WANT

5 Outdoor Pools Indoor Pool Kid’s Activities & Crafts Fitness Center

Racquet Club & Tennis Lessons

Full-service Spa

Waterfront Restaurant

Poolside Bar & Grill

Ice Cream Shop

Sports Bar & Grill

Booking direct with Spectrum Resorts at The Beach Club Resort & Spa means you can enjoy every second of your vacation without stressing over the details. You’ll find everything you need right at the resort, with priority access and premium perks that promise a VIP experience. Amenities, activities, accommodations – we handle it all for a hassle-free stay that makes you the hero of your family’s vacation.

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WITH $99 DOWN on vacations +90 days in advance.

SpectrumResorts.com

BOOK DIRECT THROUGH SPECTRUM RESORTS FOR A WORRY-FREE VACATION EXPERIENCE.

Spectrum guests receive added benefits including discounts on onsite dining, spa, and shopping, freshly laundered coverlets with every stay and only $99 down on vacations booked more than 90 days in advance.

COMPILED BY BABYPALOOZA STAFF

MATILDA JR. THE MUSICAL

MAY 5 - 7

RED MOUNTAIN THEATRE

2:00 PM, 7:30 PM

$10 - $20

Matilda Jr. the Musical is based on the story of Matilda, a remarkable girl with a brilliant mind and a vibrant spirit. Despite her challenges, Matilda stands up for herself and others, determined to change her fate. Through song and dance, the production brings Dahl's beloved characters to life, inspiring audiences of all ages to embrace their inner strength and pursue their dreams.

EVENT picks {April, May June }

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THE SLEEPING BEAUTY BALLET

MAY 12 – 14

MAGIC CITY PERFORMING ARTS

THE LYRIC THEATRE

7:00 PM

$18 – $45

The Sleeping Beauty tells the story of Princess Aurora, raised and protected by fairies as she grows from a baby to a young woman. Despite being courted by handsome suitors from afar, Aurora cannot find her true love until the evil fairy, Carabosse, puts her under a powerful sleeping spell for over a century. With the help of the Lilac Fairy and Prince Desirée, Aurora is awakened by true love's kiss, and all her friends join in celebrating their wedding. The production features Principal Guest Artists Patricia Bianco and Luis Víctor Santana González, local professional artists, and over 100 community cast children and dancers from various dance studios in Birmingham.

June } &

May

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SYMPHONY IN THE SUMMER

MAY 26 – 28

ALABAMA SYMPHONY ORCHESTRA RAILROAD PARK

7:30 PM

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The ASO returns to Railroad Park for a series of three free concerts on May 26th, 27th, and 28th! Enjoy classical favorites on Friday and Saturday, then Family Fun Night on Sunday, showcasing a lively, family-friendly pops concert.

SHREK THE MUSICAL

JUNE 2 – 25

RED MOUNTAIN THEATRE

2:00 PM, 7:30 PM

$27 - $62

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Shrek The Musical follows an unsocial ogre named Shrek, who must leave his quiet swamp to embark on a journey to the Land of Duloc for the first time. Along the way, he encounters the cruelty of Lord Farquaad, the chaos of fairy-tale citizens, a high-energy donkey companion, and a fire-breathing dragon. Despite the challenges, the scariest thing for Shrek may be falling in love with Princess Fiona.

VULCAN’S BIRTHDAY BASH

JUNE 4

VULCAN PARK & MUSEUM

12:00 PM - 4:00 PM

$6 - $10

Vulcan’s Birthday Bash promises a fun family-friendly celebration with activities for children of all ages. The party will include free Blue Bell ice cream, food trucks, and beer and wine for purchase. 'The Big Guy' will make an appearance, along with special guest appearances from Spider-Man, Tiana, and Vesta. Vendors will be onsite offering activities such as basketball, soccer games, and face painting. The first 500 children will receive a special Vulcan favor swag bag, including Bud's Best Cookies and other goodies. Admission is free for children under 4 years old. Activities end at 11:30 a.m.

For more family-friendly events download the Babypalooza APP or visit babypalooza.com.

Motherhood Wellness Collective

ON APRIL 16TH, the Motherhood Wellness Collective held its first-ever empowerment event at the Back40 Brewery. Spearheaded by Kayley Ward, owner of FIT4MOM Birmingham and founder of the Collective, the gathering aimed to cultivate a supportive environment for mothers to foster their networks and empower them to achieve their health and wellness goals throughout every phase of motherhood.

The event brought together a collective of over a dozen wellness experts. Specializing in varied fields including mental health, chiropractic care, doula and midwifery services, physical therapy, lactation consulting, pre and postnatal fitness, and massage therapy.

Learn more about the Motherhood Wellness Collective at Motherhoodwellnesscollective.com.

CREATING MOMENTS WORTH CELEBRATING.

Ranked No. 5 in the Nation in Obstetrics & Gynecology by U.S. News & World Report WOMEN

We aim for excellence in women’s health and are committed to delivering unparalleled nationally recognized care through every step of our patient’s journey. Whether we are delivering babies, helping to create families or developing solutions to improve the lives of women, our priority remains our patients and their families. We strive to help create those special moments along the way that are worth celebrating.