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table of contents May/June 2011
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features Publisher
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Mixing It Up With Mike Goldberg
Joe Orr
The golden voice of the UFC not only talks the talk, but walks the walk
Editor
Curt Blakeney
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Looking for Fresh Start in the Desert One on One with Arizona Diamondbacks pitcher Armando Galarraga
Art Direction & Design
Dara Fowler Senior & Lifestyle Editor
Lynette Carrington
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Nothing but a Good Time
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Rocker Bret Michaels continues to entertain his fans, despite some recent health problems that nearly silenced the lead singer from Poison
Executive Assistant
Field of Dreams
Photo Editor
Arizona Christian University is building a baseball program the right way
Gene Lower
Pamela Daley Copy Editor
Christina Fuoco-Karasinski
Advertising Design
Joe Becker, Luis Duran, Steve Jeras Website
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Contributing Photographers
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departments
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Gear Guide Good Eats Bonfire Grill Mellow Mushroom Fashion & Style The Top Fashion Trends for Spring 2011
David Carrington Joe Becker Dallas Caldwell Michael Fadyk Greystreet Photography Phil Hanson Kara Hoyt Contributing Writers
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Travel Hyatt Regency Scottsdale
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Events Great American BBQ & Beer Festival Glendale TASTE Culinary Festival Great Arizona Beer Festivall Scottsdale Culinary Festival Phoenix Children’s Museum
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Film AZFame Recap
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Fit & Trim All Things Barbell Using Food as Medicine Get your Body in Shape for Summer
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Health & Beauty Here Comes the Sun … Damage
AZ Sports & Lifestyle Magazine
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AZ Sal Was There
4517 E. Frye Rd., Phoenix, AZ 85048 480.233.0409 • www.azsal.com
On the cover: Bret Michaels, photo by Debora Falco
Sam Colby Gary Cruz Elena Evans Christina Fuoco-Karasinski Charles Hudson I.R. Hunthausen Rodric Hurdle-Bradford Clayton Klapper Elena Rassolova Michelle Reid Amanda Toney Alexandra Weiler Celeste Wilson Ryan Woodcock
Copyright 2011 — AZ Sports & Lifestyle Magazine All rights reserved. Reproduction, in whole or in part, without permission is prohibited.
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Evidence-Based Apparel Takes Flight Under Armor revolutionized the performance apparel industry when founder Kevin Plank launched moisturewicking gear for serious athletes in 1996. Now Alignmed of California has taken it to the next level with evidence-based apparel. Backed by studies from sports medicine clinics including the Kerlan Jobe Sports Medicine Clinic and the Steadman Sports Medicine Institute, Alignmed’s evidence-based apparel consists of a series of neuro-bands, with specific tensions, mapped to stimulate neuro-muscular structures. The muscles of the body fire messages to the brain requesting additional support of the skeletal structure, the physiologic apparel creates a positive anatomical change, training the body to align itself and to reduce postural strains and tissue imbalances. “EBA incorporates tension specific banding that works with the soft tissues in your body to keep the joints in proper alignment; much like the concept of kinesio tapping,” said Alignmed President Bill Schultz. “In the upper extremity garment, the Posture Shirt, the bands are aiding in restoring normal shoulder and scapular kinematics. In the lower extremity garment, the Knee Support System tights, the bands are aiding in restoring the normal hip and knee kinematics.” As a nonsurgical alternative for spinal- and joint-related problems, the evidence-based apparel line of pants and shirts has proven effective in reducing or eliminating pain. Further by keeping the body in alignment, the garments prevent injuries, increase flexibility and improve sports performance. When the body is in alignment, or neutral anatomy, strength and power increase directly impact athletic performance. “Athletes who wants to perform at their personal best, should know that this cannot be reached in compromised anatomy,” Schultz said. “Not only can they not reach their greatest potential, but also injury can be a result. Many injuries in sports don’t come from one individual trauma, but rather from a series of minute traumas in compromised anatomy.” So can everyone, even nonathletes, benefit from evidence-based apparel? “Yes,” Schultz said. “Our day-to-day activities such as cleaning, preparing food, driving, sitting at a desk and even gravity, pull us out of our natural anatomical balance. Our bodies begin to stay in that imbalance as we have inadvertently trained our muscles to be there. Anyone interested in an aid to combat these elements will love the support.” People who spend many hours of the day in compromised positions like surgeons, dentists, truck drivers, mechanics etc, have noticed a huge difference in shoulder and lower back pain when wearing the Posture Shirt. Word of caution: The apparel — made of a blend of polyester, Spandex, Lycra and cotton — is designed to fit snug. If it is not tight on the body, the tension specific banding will not give the most desired effect. If a person has never worn a tight-fitting garment before, it may feel unusual at first. But you’ll get used to it. For more information, visit www.alignmed.com.
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MOTHER’S DAY GIFT IDEAS
DON’T FORGET MOM ON MAY 8. A few great ideas for mommy dearest: FLOWERS FOR MOM Celebrate Mother’s Day with sustainable flowers from Organic Bouquet, a mission-based company focused on responsible practices in every step of production. From brightening up a room to livening up her mood, floral arrangements can be a great way to tell mom that you love her. www.organicbouquet.com CHANDON RESERVE PINOT NOIR ROSÉ Aromas unfold with layers of strawberry cream and freshly baked bread. The first taste sensation of a fresh, refreshing palate with strawberry and tart cherry flavors gives way to a creamy mid-palate of toasty raspberry and plum. True to the Reserve style, it offers seamless structure and a lingering finish. Chandon crafts a range of sparkling wines that reflect California’s vibrant regional character yet remain true to the practices of méthode traditionnelle. www.chandon.com
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CUPCAKE CUTIES Show Mom how much you love and appreciate her and all that she has done for you. Bake up or buy her favorite cupcakes and decorate with the Cupcake Cuties Kit. It’s fun and Mom will love it. Complete Mother's Day Cupcake Kit Contains: (24) Happy Mother's Day Cupcake Sleeves, Flower Confetti Shaker for Decorating, Frosting Pastry Bag, and easy to follow howto decorating instructions and illustrations. www.cupcakecuties.com
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SUMMER RECIPE FOR A GREAT GRILLED CHEESE SANDWICH
Tillamook unveiled several new recipes from signature chefs at www.tillamook.com/recipes/ Our favorite this month … The Jalapeno Popper Sandwich. There’s nothing ordinary about this smoky, spicy, sweet sandwich. Creamy Tillamook Monterey Jack and chevre cheese are melted over crisp, smoky bacon and apricot-jalapeño relish on a platform of country white bread.
Ingredients FOR EACH SANDWICH 4 teaspoons (3/4 oz)Tillamook Salted Butter at room temperature 8 slices high-quality artisan bread, like a levain, sliced about 1/2 inch thick 1/4 cup (2 oz) fresh chevre (goat cheese) 1/2 cup (4 oz) apricot-jalapeno relish 8 pieces cooked bacon 8 slices Tillamook Monterey Jack Cheese (or try Tillamook Reduced Fat Monterey Jack) FOR THE APRICOT-JALAPENO RELISH (makes enough for about 8 sandwiches) 8 oz dried California apricots (or Blenheim), chopped 6 tablespoons (3 oz) white onions, diced 4 jalapeno peppers (stems and seeds removed), minced 2 serrano peppers, cleaned and minced 1/2 habanero pepper (optional – only if you really like spice) 1 tablespoon fresh lime juice (about 1/2 a lime's worth) 1/2 tablespoon mustard powder 1 tablespoon fresh ginger, grated (Chef tip: store fresh ginger in the freezer. You can also substitute with dried ground ginger) 1 1/2 tablespoons apple cider vinegar 1 teaspoon salt
Preparation MAKE THE RELISH Mix all ingredients for the apricot-jalapeno relish together thoroughly, then cover and refrigerate for at least one hour, preferably overnight.
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ASSEMBLE THE SANDWICH Spread butter on one side of 2 slices of bread. Lay bread buttered side down on a cutting board. Spread chevre (which can be softened by heating it briefly in the microwave) evenly over 1 slice. Spread apricot-jalapeno relish evenly on top of chevre. Place bacon on relish, then top sandwich with cheese slices. Sandwiches can be cooked open face on a pre-heated cast iron pan in a 500°F oven, then closed and served. Or they can be closed, then cooked in a pan on a stovetop over medium-low heat until bread is toasted and cheese is melted.
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UPCOMING EVENTS
Tattoo You: Body Art Makes Annual Exciting Expo in Mesa THE ARIZONA TATTOO EXPO comes to the Valley for the 11th year in a row on May 21-22 at the Mesa Convention Center. The Arizona Tattoo Expo has expanded along with the popularity of body art and piercing, and more than 150 international artists worldwide will be appearing at the event. Onsite tattooing and body piercing only tell part of the story about the event. More than 20 tattoo contests, celebrity judges and live side shows provide a fullrange of entertainment options for guests. “People in the public eye -- such as movie stars and athletes — have made tattoos more acceptable with mainstream America as well as the younger crowd,” says Sailor Bill Johnson, vice president of the National Tattoo Association. “There are a lot of great talents artistically with this generation of tattoo artists.” The tattoo contests continue to gain popularity at the annual event. On Saturday, May 21 traditional, Aztec, back and sleeves and extensive color tattoo contests will be held. Sunday, May 22, Oriental, pinup, portrait, erotic, flash and floral tattoo contests will be judged, along with the most creative and extensive piercing contests. Bob Tyrell of Canada, one of the world’s leading tattoo artists, will be at the event, along with more than 75 vendors from across the country. For those who want to rid their body of a piece of body art, Arizona Laser Tattoo Removal will be on site with fees reduced 50 percent for the weekend. The Arizona Tattoo Expo is open to the public, and also features food, spirits and apparel vendors. Admission is $20 per day or $35 for a weekend pass. Children 15 and younger are free with a paid adult admission. The hours are from noon to 11 p.m. Saturday and noon to 8 p.m. Sunday. www.aztattoo expo.com
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Ameri“CAN” Canned Beer Festival Coming to Chandler THE SANTAN BREWING COMPANY of Chandler will stage the Inaugural Ameri“CAN” Canned Craft Beer Festival, presented by Whole Foods Market on Saturday, May 21, which will conclude American Craft Beer Week. More than 40 local and national breweries will participate, and more than 3,000 craft beer aficionados are expected to attend. The event runs from 2 p.m. through 6 p.m. in Historic Downtown Chandler, AJ Chandler Park (West) at 3 S. San Marcos Place. This festival of canned beers will celebrate the craft beer movement with an awards ceremony, live entertainment, food, Beer Olympics, and a Beer Science Garden, where companies such as CASK, Hop Union, Ball, Breiss and others will showcase the making of canned beer. An unprecedented lineup of national and local breweries will participate including 21st Amendment Brewing (Calif.), Anderson Valley Brewing Company (Calif.), Avery Brewing Company (Colo.), Big Sky Brewing Company (Mont.), Blue Moon Brewing Company (Colo.), Breckenridge Brewing (Colo.), Crispin Cider (Minn.), Grand Canyon Brewing (Ariz.), Lakefront Brewery (Wisc.), Leinenkugel’s (Wisc.), Mudshark Brewing (Ariz.), New Belgium Brewing Company (Colo.), SanTan Brewing Company (Ariz.), SKA Brewing Company (Colo.), Tailgate Brewing (Calif.) and Tallgrass Brewing (Kansas). The championship portion of the festival will include Gold, Silver and Bronze medals awarded in nine categories: IPA; American Pale Ale; English Pale Ale; Wheat Beers; Stouts and Porters; Ambers and Browns; Golds, Blondes, Pilsners and Light Lagers; Fruit; and Specialty Beer. Once shunned for imparting a metallic taste to beer, canned beer is making a comeback in the craft beer world. SanTan Brewing Company is leading the charge, but even larger breweries have re-embraced the practice as it really is the best way to transport beer. For more information, visit www.canned craftbeerfest.com.
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gear guide
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Magellan eXplorist 610
Rugged and waterproof, the eXplorist 610 combines high sensitivity GPS reception with easy to read mapping and accurate navigation. Find your way using more than 30 navigational data fields. Create waypoints, record tracks, and route from point to point. The integrated 3.2 mega-pixel camera, microphone, and speaker enable outdoor enthusiasts to record geo-referenced images and voice notes. Relive your outdoor adventures on the device, on your computer, or share with others on various online communities. $450; www.magellangps.com
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Tees By Tina Ultimate Seamless Cami
Heat up your spring with the hottest animal prints from Tees By Tina. A little naughty, a little nice and a whole lot of flirty, these looks are sure to bring a little excitement to anyone's look. The ultimate cami, this wardrobe essential features a flattering neckline and can be worn from day to play! Layer two camis for a colorful look you’ll love. $28; www.teesbytina.com
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Maui Jim Island Time
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The Island Time (Style #237) from Maui Jim is a versatile new style offering outstanding glare protection in a sleek, comfortable frame. Featuring the outstanding protection of Maui Jim's patented PolarizedPlus2 lens technology and stylishly designed for everyday wear, Island Time is functional for work time, fashionable for play time, and perfect for any time. $219; www.mauijim.com
Jandy AquaPure Ei Water Chlorinator
Using ordinary salt that is added to the pool water, the Jandy AquaPure Ei generates pure sanitizer year-round. When the sanitizer has finished purifying the pool, it reverts back into salt and the whole cycle repeats, making the AquaPure Ei a model of recycling efficiency. Its advanced electronics and auto-reversing polarity mean very little maintenance is required. These sophisticated features and ease-of-use make the AquaPure Ei the best choice for an economical and efficient pool sanitizer. $900; www.jandy.com
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Oakley Polarized Batwolf
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Oakley Batwolf sunglasses are about original style, and it's a clean look of authenticity that makes the statement. A single continuous lens sweeps across a comfortably lightweight O MATTER frame. Oakley’s HD Polarized minimize glare with greater than 99% polarized efficiency. UV protection of Plutonite lens material that filters out 100% of UVA/ UVB/ UVC and harmful blue light up to 400nm. $200; www.oakley.com
NeatDesk Desktop Scanner and Digital Filing System
NeatDesk is a high-speed desktop scanner and digital filing system that enables you to scan receipts, business cards and documents. The unit identifies and extracts the important information — and automatically organizes it for you. Transform receipts into expense reports, business cards into address book contacts and create searchable PDF files from any document. Export information to PDF, Excel, Quicken, QuickBooks, TurboTax and more. Scan three paper types on both sides with one push of a button. www.neatco.com
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High Sierra 32-Inch Expandable Wheeled Duffel
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Use it as a wheeled upright, a duffel or as a backpack. High-density foam structure helps maintains the bag’s shape while minimizing weight. Molded foot allows duffel to stand upright and also acts as a handle for easy lifting. Large main compartment, with front-load access, expands 2.5" for additional packing capacity. Drop-bottom compartment, with hold-down straps, is perfect for shoes or bulky gear. $169.99; www.highsierra.com
NOOKcolor
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Nothing brings your reading to life like the VividView Color Touchscreen. The rich high resolution backlit display uses more than 16 million colors to illuminate stunning images and crisp text for easy reading day or night. NOOKcolor lets you go beyond reading with built-in Wi-Fi connection. Surf the web, check your email, read a favorite blog or search Google. The exclusive LendMe app lets you lend and borrow books from friends, all with just a few taps. $270; www.nook.com
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Black & Decker Pivot Vac
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The Pivot Vac cordless handheld vacuum, the PHV1810, features 18 volts of power with cyclonic suction action, a patented 10-position pivoting nozzle, and threestage filtration — into a small, quiet, and easy-to-clean design. The vacuum's removable, washable bagless dirt bowl holds plenty of dirt and debris, and the washable pre-filter and filter are simple to maintain for maximum suction and allergen removal. Also comes with on-board brush and extendable crevice tools, a foldable body for compact storage, and an LED charging indicator light. $65; blackanddecker.com
Chaheati All-Season Chair The Chaheati chair is similar to many of the lightweight, collapsible canvas chairs, but what sets it apart is its cordless carbon fiber non-wire heating elements throughout the chair. The patent pending technology offers four temperature settings ranging from 98°up to 145°F and rapidly heats up in less than 20 seconds. The Chaheati is ideal for use in a variety of settings, including: camping, tailgating, hunting, cool weather sporting events and practices, and more. $89.99; www.chaheati.com
Samsung BD-D6500 3D Blu-ray Disc Player
Movie lovers will dig the new BD-D6500, which combines immersive 3D Blu-ray viewing with wireless connectivity. 3D technology lets you enjoy cinema-quality 3D Blu-ray titles — or upconvert 2D Blu-ray Disc titles into 3D, for new levels of enjoyment from your existing 2D library. Then, explore new dimensions of connectivity with built-in Wi-Fi and Samsung Smart TV. Browse the Internet, access Samsung apps, and download movies from Netflix and Vudu. $249; www.samsung.com
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Briggs & Riley BRX26X
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Two bags in one. Lightweight duffel bag that expands and converts to a backpack. Large, easy pack main compartment allows bag to be organized with incredible ease. Easily convert this Exchange Duffel into a backpack with the quick-convert backpack suspension. Simply zip-away the back panel for access to padded backpack harness with sternum strap. Quick access side pocket, exterior side pocket convenient for separating smaller accessories. $160; www.briggs-riley.com ▲
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Viewsonic VG2236wm
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The 22" display with 1920x1080 resolution is big enough to replace dual-monitor setups. What makes it even more appealing is the LED backlight for up to 50% energy savings. Monitor is also fully ergonomic with 90° pivot, height adjust, swivel and tilt. The slim bezel design coupled with hidden stereo speakers make VG2236wm-LED a space saver. With Viewsonic's strongest pixel performance guarantee and 3-year warranty, you will have peace of mind in your investment. $200; www.viewsonic.com
Cuisinart Convection Toaster Oven
Housed in stainless steel with brushed chrome accents, this six-slice convection toaster oven broiler offers not only an attractive addition to the kitchen countertop, but it also provides an array of convenient features. Its spacious 0.6-cubicfoot capacity allows for baking a whole chicken, toasting six slices of bread at one time, and it will even accommodate a 12-inch pizza. The multifunctional countertop unit supplies state-of-the-art electronic touchpad controls and four versatile cooking options. $149; www.Cuisinart.com
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ZeroChroma Vario
From playing the guitar with sheet music stored on your iPad, to getting in shape with fitness videos on the go, the ZeroChroma Vario theater stand helps make those apps even more useful. The Vario adjusts to 16 different positions in portrait and landscape mode. Its shock-resistant housing protects your iPad from the cruel world, and it even functions as a screen cover when you’re not using your iPad. The Vario comes in white, black and pink. $49; www.zerochroma.com
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Dell Streak 7
Designed for the super-fast mobile broadband speeds of T-Mobile's 4G network, the Android-based Dell Streak 7 is the ultimate entertainment hub for those who crave a rich multimedia and web experience both at home and on-the-go. It features a screaming fast, dual-core 1 GHz NVIDIA Tegra 2 processor and a brilliant 7-inch WVGA multi-touch display made of damage-resistant Gorilla Glass that's ideal for Web browsing, streaming video, watching TV and movies, reading books and magazines, or playing games. $450; www.dell.com
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good eats By Charles Hudson
Bonfire Grill and Bar 7210 E. Second St. Scottsdale, AZ 85251 480.945.6600 www.thebonfireaz.com
Sizzling in Scottsdale The new Bonfire Grill and Bar in Old Town Scottsdale is serving up delicious wood-fire grilled cuisine in a casual and relaxed atmosphere
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MOST VALLEY DINING LOVERS anxiously await new restaurant openings in Scottsdale, especially when they are independents. A new trendy dining spot, Bonfire Grill and Bar, offers a unique twist, and as its name suggests, is like sitting around a campfire cooking up sizzling beef, chicken and shrimp on skewers. Of course, this is Scottsdale, so you won’t have to sit on a wood log. But you will still enjoy the same wood-fire grilled cuisine inspired by Arizona’s native roots. Located inside the building that formerly housed Furio, Bonfire Grill and Bar has a great location in Old Town Scottsdale. The layout of the restaurant is open, with a rustic décor and a laid-
back casual ambiance. Bonfire Grill strikes the perfect balance between intimate and fun, casual and upscale. Chef Matthew Carter has created a delightfully simple but impressive fireroasted menu featuring American cuisine with fresh local and regional ingredients. “We draw American cuisine from across the country to give the menu a range of tastes all prepared over our signature wood fire grill,” said Carter, also the executive chef and proprietor of Zinc Bistro and The Mission. For starters, the Twice Baked Left Over Mashers — made into pancakes with cheddar fondue charred scallions, Benton bacon and homemade ranch — is a crowd pleaser. Quite possibly the greatest grilled cheese sandwich you’ll ever taste, the Grilled and Skewered Cheese — melted Tillamook cheddar, roasted tomato, bacon and arugula served on toasted Pullman toast — is a perfect shared plate while you wait for the main entrée. On the light side, the Bonfire Grill and Bar prepares excellent salads. The Skewered Campari Tomato Salad served with warm artichokes, blue cheese and zesty lemon vinaigrette is a light and delicious starter that everyone will
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enjoy. The fresh and tasty Chopper Salad features grilled tomatoes, asparagus, sweet onions, bacon, and diced local farm eggs with basil vinaigrette. Skewers roasted over a pecan wood fire grill are the signature items. The Surf and Turf, skewers loaded with tender filet, shrimp, mushrooms and green peppers then basted with Worcestershire butter, is spectacular. Another winner is the Bacon-Wrapped Diver Scallops with Maui onions, honey, thyme and truffle butter, and served with corn on the cob. For poultry lovers, the Smoked Chicken with marinated artichokes and mushrooms is tasty and healthy. For sides, the House Mashed Potatoes comes in several different styles to appeal to all taste buds — traditional, butter and chives, roast garlic, buttermilk and sea salt, horseradish, sour cream, smoked truffle and parmesan.
For dessert, act like a kid again and get your face messy with the Cast Iron Toasted Marshmallow S’mores. This scrumptious dessert is prepared with thin shaved chocolate, graham cracker cookies and ice cream. This trendy Scottsdale eatery serves up bold classics and comfort foods along
with other favorite dishes and specialty cocktails daily for lunch and dinner. Bonfire is a popular meeting spot during the day for local business people and shoppers alike, offering an affordable menu with indoor and outdoor seating. For the late-night crowd, Bonfire offers a full bar and live music. ▲
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good eats By Charles Hudson Photos by Phil Hanson
Mellow Mushroom 740 S. Mill Ave. , Suite D100 Tempe, AZ 85281 (480) 967-6355 www.mellowmushroom.com
They Call Me Mellow Mushroom A new hip and funky pizza eatery in Tempe is sure to be a crowd pleaser
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MELLOW MUSHROOM, a new pizza joint in downtown Tempe (Centerpoint on Mill at 7th Street and Mill Avenue), is as fun as it is flavorful. This roomy and comfortable 8,000-square-foot restaurant features five distinct eating areas, including a spunky bar and outdoor patio facing Mill Avenue. Once you step inside Mellow Mushroom, you know you’re in for a good time. The interior decor showcases a groovy hippie vibe, with plenty of graffiti art, pop culture iconography and radical skateboard decks. “Our Tempe location represents one of the largest collections of graffiti (street) art in one place,” said Jay Beskind, who also owns and operates Arizona’s other Mellow Mushroom in northwest Phoenix. “We have nine unique paintings including a large scale original work behind the bar, a 33-foot-long mural, as well as 35 original skateboard decks, created by 12 of the country’s most recognized graffiti artists.” Mellow Mushroom caters to Tempe’s college students, office professionals, families and sports fans with an impressive collection of tasty pizzas, calzones, salads, deli hoagies and munchies. For the lunch crowd, Mellow
Mushroom offers a choice of nine different meals for just $5.99, including three 8-inch pizzas, salads or sandwiches with chips. Notable starters include the delicious Meatball Appetizer, three meatballs served with melted fresh mozzarella on a bed of red sauce and garnished with shaved parmesan and basil. A plate of monstrous fresh dough pretzels basted in a choice of garlic butter and parmesan, butter and salt, or cinnamon and honey will keep everyone at the table happy. Mellow Mushroom prepares a mean salad as well. The Greek salad — featuring Iceberg lettuce, onions, cucumbers, green peppers, mushrooms, feta, kalamata olives, tomatoes, pepperoncini, and banana peppers — was fresh and tasty. The main attraction is obviously the pizza — flipped by hand in an open-air kitchen featuring top-of-the-line pizza ovens. Each pizza is made to order using pizza dough made from fresh Georgia spring water. It is medium crust, cut into large slices in a vaguely New York style. The toppings selections are more akin to a West Coast approach. Spinach, broccoli, artichoke hearts, kalamata olives, avocados, tempeh and tofu are a few of
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the ingredients that seem at home at both Wolfgang Puck establishments and Mellow Mushroom. We sampled the Fun Guy, a pizza featuring five types of mushrooms (Shiitake, Crimini, Button, Portobello and Oyster) that sit atop a mountain of mozzarella cheese. The base of this pie is a house-made grilled mushroom vinaigrette, which gave the pizza bright, tangy character. The crust is chewy and has a nice buttery flavor. For meat lovers, the Mighty Meaty is a winner, a red sauce base pizza with mozzarella, pepperoni, sausage, ground beef, ham and Applewood-smoked bacon. The beer selection is nice with 48 ice
cold craft beers on tap and more than 100 varieties in stock. Mellow Mushroom also has a limited selection of wine and a full complement of liquor. Mellow Mushroom is open until 2 a.m. Sunday through Wednesday and 4 a.m. on weekends for late-night noshing. Happy Hour is Mon.-Fri. 3 p.m. to 6 p.m.
and Reverse Happy Hour all days 10 p.m. to 2 a.m. Happy Hour has alcoholic beverages and munchies at half price, and Reverse Happy Hour has alcoholic beverages at half price. Bottom line: Mellow Mushroom serves up great pizza in a fun, colorful atmosphere. â–˛
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MIXING With
MIKE GOLDBERG The golden voi
ce
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G IT UP voi ce of the UFC not only talks the talk, but walks the walk By Curt Blakeney WITH A FORCEFUL FRONT KICK, MIKE GOLDBERG BACKS UP HIS OPPONENT before he unleashes a powerful right cross. Undaunted his opponent steps forward, then Goldberg fires off a left jab, that’s quickly blocked, an overhand right that grazes its target, and a roundhouse kick that misses. A quick jab, cross, hook combo hits its mark, and Goldberg nods with the steely resolve of a seasoned mixed martial arts fighter. Goldberg is throwing combo after combo, kick after kick, while at the receiving end is Goldberg’s trainer, Jason Bress of Jab Fitness. Goldberg, the silky smooth play-by-play voice of the Ultimate Fighting Championship (UFC), is not turning in his microphone for the ring. On this sunny February afternoon in Phoenix, Goldberg is practicing Muay Thai, one of his favorite ways to keep in shape between UFC events on the road. Goldberg, who lives with his wife Kim and two kids in Arizona, works out several days a week with Bress. He’s been training in Muay Thai for 4 to 5 years. For Goldberg, the martial arts training has been beneficial to his health, as well as his job as a UFC announcer. “Muay Thai is great for my conditioning and cardio, and it’s enjoyable,” Goldberg said. “Plus it really helps me become more educated as a broadcaster. This way, I know the basics and what fighters are going through.” DREAM JOB Mike Goldberg’s name has become synonymous with the UFC, serving as the lead play-byplay announcer – working alongside color analyst Joe Rogan. Goldberg’s rise to fame has coincided with the sports mercurial rise in popularity. He actually came from a hockey background, having done about 800 NHL games for the Detroit Red Wings, Minnesota Wild and ESPN 2. After the Detroit Red Wings failed to re-new his contract
in 1997, he explored other career options. That’s when the UFC came calling. Replacing former play-by-play announcer Bruce Beck, Goldberg first joined UFC in 1997 for UFC: Ultimate Japan (billed as “UFC 15.5”), which was the organization’s debut outside the United States. Upon his arrival in Yokohama, he spent a few hours getting a hands-on jiu-jitsu demonstration from UFC referee Big John McCarthy, to get acclimated to the sport. Goldberg has an appreciation of how far the UFC has come since that debut … he remembers the salad days of the fledgling organization. “I've been through the dark days if you will," said Goldberg. "I'd been through going to the arenas down in Alabama or in Mississippi and everyone thinking this was going to be the last show.” For more than a decade, Goldberg and Rogan have called the epic moments in the careers of UFC legends like Chuck Liddell, Randy Couture, Anderson Silva, Georges St. Pierre, BJ Penn, and many more. Rogan also began working for the UFC in 1997, so the two have developed a great chemistry that has evolved with the sport. “I think it’s something natural and something you can’t manufacture,” Goldberg said. “In life, we’re different people. Joe is a comedian and is out there. I’m a sports guy who likes all sports, while Joe only likes fighting. Joe and I have always have had a good relationship and really good chemistry. I know Joe’s strengths and he knows mine. I have no ego in there; I set Joe up. My real goal is to make Joe the star on every night. To tee it up and make it easy for him to feel comfortable in the booth, so Joe can do what does best and that is analyze fights.” In 2005, Goldberg’s UFC broadcasting career nearly came to an end when World Wrestling Entertainment (yes, that WWE, the one owned by Vince McMahon) offered Goldberg a very lucrative contract to become the voice of WWE Raw.
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"The WWE was first-class the way they came after me, and not just the offer but ... how they saw me being a real key to what they thought was a repositioning of Monday Night Raw,” Goldberg recalled. “But I felt like I had been on this ride in the UFC for so long. It was like I was on this cruise and we were about to stop at this beautiful island, but I didn't know where it was and I didn't want to jump ship. Somehow I wanted to finish the journey and I wanted to see where it was going to go. It just didn't feel right to leave, and as I look at it now, thank goodness I didn't." An entire generation of UFC fans is thankful that Goldberg stayed the course.
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PEAK PERFORMANCE Goldberg is a hockey guy not only as a broadcaster, but also as a former player. Goldberg digs mixed martial arts and the sport has given him fame and a lucrative profession; but hockey is his passion. A former college hockey player, Goldberg is proud to wear his hockey badge of honor – he won’t hesitate to pull out his front dentures to show off his hockey smile, sans a few teeth. He still plays hockey in men’s recreation leagues in the Phoenix area. Now 46, Goldberg understands the importance of proper fitness and nutrition. Muay Thai is only the beginning for Goldberg. He also trains at Triple Threat Performance in Tempe, Ariz., under the watchful eye of owner/director Ethan Banning, who has clear cut goals for Goldberg. “Mike is trying to lose some weight and fat, and gain some muscle,” said Banning, who trains numerous highprofile athletes. “Mike has tremendous work ethic and
toughness given his background as a college hockey player. He also has a nice strength base.” “For most of Mike's training, we have been working on increasing his work capacity, improving his functional movement, and creating structural balance,” Banning continued. “That said, Mike was strong in the ‘mirror muscles’ when I got him. His posterior chain was particularly under developed and both hips were super tight.” Banning’s progressions with Goldberg (and almost everyone else he trains) is to use body-weight isometric exercises (static holds) to evaluate structural imbalance, develop relative strength, increase technical proficiency, and develop connective tissue strength. After laying the appropriate foundation and creating structural balance, he then begins adding external resistance and dynamic exercises to his training regime. Banning’s workout regiment has a heavy dose of stretching, calisthenics, and cardio exercises. On lower body days, Banning will force Goldberg to break a sweat with old-school exercises like squats, lunges, hip/back extensions and Romanian dead lifts that develop his hips, hamstrings and erectors. On other days, Banning pushes Goldberg through a steady routine of exercises to develop his upper back, mid traps, lats and rear deltoids: dumbbell rows, chin-ups, pull-ups, as well as various external rotation and retraction exercises like face pulls, band pull aparts, and a variety of dumbbell raises. In a perfect world, Goldberg would be in the gym every day. But a busy travel schedule (UFC events are scheduled every 2 to 3 weeks) makes it difficult for him to work out as often as he’d like. “Mike's travel schedule makes it tough to be very consistent,” Banning said. “Ideally, I try to get him in here twice per week and three times when he doesn't travel.” Banning also preaches the importance of proper nutrition, and many of his programs incorporate training tables, supplementation and education. While Goldberg won’t admit to having the healthiest eating habits, he’s far from a junk food junkie. "My biggest problem is that I don't eat enough,” Goldberg said. “EB (Ethan Banning) always advises me to get something into my body every couple hours to keep the fire burning.“
Goldberg digs mixed martial arts and the sport has given him fame and a lucrative profession; but hockey is his passion. ▲
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KING h Start in the Desert One on One with Arizona Diamondbacks pitcher
ARMANDO GALARRAGA
By Clayton Klapper • PHOTOS COURTESY JON WILLEY/ARIZONA DIAMONDBACKS
A NEW SPRING TRAINING STADIUM FOR THE ARIZONA DIAMONDBACKS was just what they needed to start fresh in 2011. From a new general manager to fresh faces on the field, the D’Backs organization has without a doubt received a major shakeup this offseason. One of the biggest acquisitions has been Armando Galarraga, a starting pitcher received in a trade from the Detroit Tigers for minor league pitchers Kevin Eichhorn and Ryan Robowski. Galarraga has shown glimpses of potential, going 13-7 with a 3.73 ERA in 2008, but has struggled to stay consistent since then. Galarraga made national news in 2010 when umpire Jim Joyce admitted to blowing a call that cost him what would have been the 21st perfect game in the history for Major League Baseball; a moment that could quite possibly serve as an advocate for instant replay in the future of the league. For the Diamondbacks, Galarraga included, 2011 is about starting fresh, reaching one's potential, building from the ground up and winning games.
AZSAL: Are you going to miss playing in Detroit? How has your time been so far in Phoenix? Galarraga: I will miss it, but being in Phoenix, it is good. I am enjoying it a lot. I feel welcome. I feel the support. I feel comfortable. There is a big group of young guys here that are hungry to win games and prove they belong in the big leagues. AZSAL: What do you foresee being your biggest adjustment going from the American League to the National League? Galarraga: I’m the same; I’m not going to change anything. Just work on location. Same pitches; slider, fastball, sinker, change-up. I’m just focused on location right now. Hopefully, I get more consistent this year.
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AZSAL: Are you going to focus on your hitting a little more? Galarraga: Now it is more serious, because before in the American League we kind of made it a joke. We would go up there, stand and hit. But now it’s a big part of the game. You need to bunt, you need to sacrifice and you need to move the runner. So the first day we practiced bunts, and I take it seriously because I know this is part of the game in the National League.
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AZSAL: You are coming from a Detroit team that was in contention for the division, and for the Wild Card spot. Do you feel more or less pressure coming to a Diamondbacks team that suffered so much last season, finishing 26 games out of the Wild Card spot? Galarraga: I don’t feel any pressure. I don’t think about it. Something that I learned is that you get ready for the moment. I try not to start thinking about, "Oh my God, I’m going to pitch in a couple of weeks and I don’t know anyone in the National League." I’m just in the moment, focusing on the same day. I just prepare myself by working hard. In the moment, this is it. I put in everything I can. AZSAL: For fans of the Diamondbacks that haven’t gotten to see you play much, how would you describe yourself, and your game? Galarraga: I would describe the guy that always goes on the mound and does the best he can. I’ve had a lot of ups and downs, but you know what? When I throw my jersey in the laundry I know I’ve done the best for myself. AZSAL: What are the team’s goals for the 2011 season? Galarraga: There are a lot of young people here that want to prove themselves. We just take it day by day and give you everything and you will see the results after that. AZSAL: What are your personal goals for the 2011 season? Galarraga: This is a long season; I’m not a person to make a goal for a long time. I’m just making it a goal to make the rotation and then to go out and win games. AZSAL: You and Jim Joyce are co-writing a book together, will you tell me a little bit about it? Galarraga: It is going to be a good book. We dedicated a lot of our time. Jim Joyce did himself, and so did I. We are both professionals. I am excited to hear the comments from other people because we gave everything. We gave all our heart to that book.
their decision. But we have shown already to lots of people that we are professionals. He was behind the plate a few weeks later (after what happened) against Baltimore and we worked great. Nobody had a problem with it. If they’re saying they don’t want to put him behind the plate because anyone feels uncomfortable, I don’t have any problem with that. AZSAL: When is the book due to be released? Galarraga: The day I throw a perfect game we are going to open it to the public! (The book is rumored to be out in May 2011) AZSAL: What were your impressions of the new Salt River Fields at Talking Stick, the Diamondbacks spring training home? Galarraga: It’s crazy, it is unbelievable. It’s the best place I have played at so far. The quality of the stadium, the mounds and the design of the facility are pretty cool. It should make every player excited to be here. AZSAL: Are you excited to have the 2011 All Star festivities here in Arizona? Does it give you any more motivation to try to make the All Star team? Galarraga: For sure. I mean the first goal is to be in the rotation. Nothing is going to be easy or going to be given to me like that. This is a new team and a lot of people expect a lot of me. I have to prove to myself that I can be in the big leagues and that I can be a pitcher for a long time.
“I don’t feel any pressure. I don’t think about it. Something that I learned is that you get ready for the moment... I just
AZSAL: There are rumors that because of your work for “Nobody’s Perfect” with Jim Joyce, the MLB may restrict him from umpiring your games from now on. How do you feel about this? Do you think their reasoning is fair? Galarraga: I can’t say it is the right or wrong decision. Major League Baseball is the boss. If they want to do that, that is
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prepare myself by working hard. In the moment, this is it. I put in everything I can.”
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AZSAL: What song do you plan on using as your introduction at Chase field? Galarraga: I don’t know yet. I have a couple nice songs but I don’t know yet. AZSAL: What is your favorite band? Galarraga: Probably Ricky Martin! No, just kidding. I like Latin bands; probably Juanes and Mana.
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AZSAL: What would your advice be for any young baseball players out there? Galarraga: Be dedicated. When you dedicate yourself to anything you want, any goal you want, to be a doctor, engineer, baseball player or any sport; if you dedicate yourself you’re going to make your goal.
AZSAL Fast Facts • Armando first signed with the Montreal Expos in 1998 as an amateur free agent at the young age of 16. • In his first full season as a starter (2008) Galarraga was 13-7 with 126 strike outs. • Because he came from the American League, Galarraga only has 8 career at bats (and zero hits). • General Motors gifted Galarraga a brand new Chevrolet Corvette after the near perfect game, which earned them $7.9 million in exposure value. • If Galarraga would have completed his near perfect game on June 2nd, 2010 it would have been the second perfect game in just 4 days (Roy Halladay May 29th, 2010).
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By Christina Fuoco-Karasinski
Rocker BRET MICHAELS continues to entertain his fans, despite some recent health problems that nearly silenced the lead singer from Poison ROCKER BRET MICHAELS IS INFALLIBLY NICE. He graciously thanks folks who ask him how he's feeling after a myriad of well-documented health problems that include a brain hemorrhage, "warning stroke" and January heart surgery to repair a hole. And honestly, he's feeling "really damn good right now." "Since last April to this year — within one full year — I think I just had a lifetime worth of medical stuff done," Michaels told Arizona Sports and Lifestyle magazine. "I figured I'm getting it all out of the way. I've been a lifelong Type-1 diabetic — the four shots a day — which is also what makes me kind of a fighter. I've always had to be pretty much in touch or in tune with my body. But, I'll tell you, with the brain hemorrhage, the TIA — the warning stroke — the appendectomy then the recent heart surgery, I'm pretty good about never wanting to see the inside of an ICU room again. I think I got it out of the way," he added with a hearty laugh. He may see a courtroom, however. In March, Michaels filed suit against CBS and the Tony Awards for a 2009 stage mishap in which a piece of the set fell on his head. Michaels said in the lawsuit that that led to the brain hemorrhage that nearly killed him. "Through his sheer will to live, to see his children grow up, Michaels was able to survive this trauma," the lawsuit states, according to the Associated Press. Regardless, Michaels feels so well that he has embarked on a tour that will run through November, when he performs on his "Bret Michaels Super Cruise" that travels from Miami, Fla., and includes a port stop in Cozumel, Mexico. (For more information, visit https://www.bretmichaelscruise.com/) "I have wanted to do something like this for so long and let me tell you: this cruise will be absolutely epic, one for the record books," Michaels said of his cruise on the event website. "I really
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couldn't ask for anything better (than) having the chance to kick back, rock out and spend some quality time with all of my fans." He began the jaunt as a solo artist earlier this year, previewing his album "Get Your Rock On," which, he said, was due in May. For the meat of the tour, he will front his band Poison, opening for fellow '80s hair-band rockers Motley Crue, with special guest the legendary New York Dolls. Michaels, who lives in Scottsdale with his fiancée and two daughters, will come home to play the Ashley Furniture HomeStore Pavilion (former Desert Sky Pavilion/Cricket Pavilion) in Phoenix on June 17. Then he returns to being a solo performer, performing in Arizona at a to-beannounced venue on Oct. 22, according to his website. "I can't wait," Michaels said in advance of the Motley Crue tour. "It's going to be great. You know when you make a wish list of things to do? I said I wanted to go out with Def Leppard and tour. I wanted to go out with KISS. Last year, I went solo with Lynyrd Skynyrd, you know as a solo artist. With Poison and Motley Crue, we're two of the big survivors of our genre of music, right? We have a lot of hits. We sold a lot of records and we're both going to put on an amazing show. "I've been putting together the visual of the show and putting together the look and the feel and the lighting and all that stuff, and combine that with C.C. (DeVille), Bobby (Dall), Rikki (Rockett) and I playing all the greatest hits. It's just going to be an amazing show." Besides his health, Michaels has a lot to celebrate. Poison is feting its 25th anniversary by releasing "Double Dose of Poison: Ultimate Hits" (Capitol/EMI), a two-disc set that hit stores on May 3. It includes all of the band's charting singles including "Every Rose Has Its Thorn," "Nothin' But a Good Time," "Unskinny Bop," "Something to Believe In," "Talk Dirty to Me," "I Want Action" and more. Michaels said, after 25 years, he feels more in tune with music than he did after the release of Poison's 1986 debut album, "Look What the Cat Dragged In." "And I'm just as excited now as I ever was," he added. "It feels like it was just yesterday that we were out on the 'Cat Dragged In' tour in our Ford Econoline van to play little gigs and do the 'Look What the Cat Dragged In' record. I remember those things like they were yesterday and — bam — all of a sudden it's 25 years later. It's pretty amazing." Michaels, the winner of NBC's 2010 reality show "Celebrity Apprentice 3," vividly remembers one of his most exciting nights. "I'll never forget this day," Michaels said. "We went to Texas
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Stadium to film the 'I Won't Forget You' video — if you can go find 'I Won't Forget You,' you know I'm not lying about any of this. We shoot the video, the album spikes and goes to about 3.5 and almost 4 million of 'Look What the Cat Dragged In.' I'll never forget this: Looking out at 83,000 people at Texas Stadium and it was surreal. I couldn't get my breath for the first two songs. I was like, 'Is this really happening or am I dreaming this?' "All of a sudden Aerosmith — Steven Tyler and Joe Perry — are watching the show and Paul Stanley comes on stage with KISS and he does a song with us. It was surreal. That was a big changing point in my life. Big change in life. I remember we went from — not even a month before that — playing little bars. I don't say little disrespectfully. I say Poison was playing one bar with 1,000 seats. Then we'd be playing a theater that was maybe 3,000 and back to a 500-seater. All of it was fun. But here we were and all of a sudden we got the Ratt-Poison tour and it was a great feeling." The amazing part of that story, Michaels said, is the fact that Poison is an indie band, performing under its own, EMI/Capitol-affiliated label. It retained all of its publishing, while other acts sold away publishing rights. Health problems and lawsuits aside, Michaels enjoys the little things in life like hearing Poison songs on the radio, tunes that have a timeless quality, and playing for fans. "You know what's fun about that, too?" he said. "That's the one thing that our band — whether it's my band or me with Poison — we really spend days and days and sometimes a month just rehearsing, getting the sound down. The most important thing you want is for the music to be great. You want fans to go, 'Wow. That sounds like the album. That sounds good.' That's what we strive to do. When we get on the stage, the combination of the big stage show and I call it 'natural energy' (is amazing). I'm so passionate. I still play music for the love of it. I just think about the opportunity that fans have given me to be able to go on a stage 25 years later living out my dream. That's an exciting day for me." ▲
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Motley Crue, Poison and New York Dolls as part of KDKB's 40th Anniversary 7 p.m. Friday, June 17 Ashley Furniture HomeStore Pavilion 2121 N. 83rd Ave., Phoenix
$31 to $101 1-800-745-3000 or www.LiveNation.com
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AZSAL Fast Facts • Bret Michaels was born Bret Michael Sychak on March 15, 1963, in Pennsylvania. • His band Poison has sold more than 30 million records worldwide. • He appeared in the VH1 reality show "Rock of Love with Bret Michaels" — and didn't find love. Instead, he's engaged to his longtime girlfriend Kristi Gibson, the mother of his two daughters. • He earned $640,000 for the American Diabetes Association during his stint on "Celebrity Apprentice 3," which he won.
“... I still play music
for the love of it. I just think about the opportunity that fans have given me to be able to go on a stage 25 years later living out my dream...”
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• Michaels had a small starring role in the surfer movie "In God's Hands." WWW.AZSAL.COM
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FIELD OF
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Artist rendering of the new baseball facility on the ACU campus, scheduled to be complete for the 2011-12 baseball season. Rendering courtesy of Arizona Christian University.
â–˛
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Arizona Christian University is building a baseball program the right way By Ryan Woodcock
ARIZONA CHRISTIAN UNIVERSITY (formerly Southwestern College) has always lived in the shadows of other colleges and universities in the state of Arizona. But this private, Christian university in Central Phoenix is trying to shed that small-time status, and as the school celebrates its 50th anniversary, ACU is making some major changes to move up into that upper echelon of educational institutions. One of those areas of growth that is expected to raise the profile of ACU is in the athletic department. After several years of internal discussions, ACU made the decision to add baseball, giving the NAIA school a total of 10 men’s and women’s sports. “Baseball in Arizona is a natural combination, and Christian athletes will be drawn to ACU for the opportunity to play competitive college baseball in a great environment,” said Len Munsil, Arizona Christian University president. ACU made its baseball debut at home on Jan. 22 against Wayland Baptist, a traditional NAIA baseball powerhouse that was ranked 28th in the preseason and had the reigning NAIA home run leader in Kevin Hennessey. The outcome for the first weekend slate couldn’t have been scripted any better. ACU took two out of three games from the Pioneers, including an outstanding come-from-behind win in the school’s first-ever game. Trailing 7-3 late in the game, the Eagles mounted a huge rally with an 11-run sixth-inning that was capped by a grand slam home run by sophomore Phil Creecy. It was a special day for the players, the ACU students and the community, and a great way to start the inaugural season. “Winning two out of three against a team like Wayland was really special,” said first-year head coach Rich Warnol. “The way the kids battled back in that first game really showed me what kind of fight they have in them.” The team is well into the second half of the season now, and as expected for any first-year program, there have been some ups and downs along the way. “All things considered it’s been a pretty good year on the field,” Warnol said. “The first part of the season was kind of like spring training, figuring each other out. Now I think we have a good idea of who should play where and the kids are comfortable with their roles.” Asked about the expectations Warnol had for the season, he said he was aiming high. “Like every good program, we go into each game thinking we are going to win,” he said. “Realistically, with a new program, some growing pains are expected, but that’ is our mindset from the start.” ACU’s schedule isn’t helping matters. To say the Eagles’ schedule is difficult may be an understatement, especially for a program in its first year. Along with Wayland Baptist, the schedule includes quality teams like Point Loma, Biola, Grand Canyon University and Lubbock Christian. But that is the kind of challenge that ACU is looking for.
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“It’s a pretty top-heavy schedule, but if we want to get these teams on the schedule in the future, which is important for recruiting and for growth of the program, we need to play them now,” Warnol said. Along with the competitive schedule, the program also faces some logistical challenges that other schools don’t. The university does not have a baseball facility on campus, so it rotates between a number of local high schools and colleges to get practice time in and to host its home games. But plans are already in the works for a new on-campus baseball facility that is expected to be ready for the 2011-12 season. “President Munsil is committed to seeing ACU athletics improve and grow, and his commitment to adding a baseball facility was on the top of the list,” said ACU Athletic Director Rick Roth. The baseball facility project is being led by new ACU VP of Operations Don Mitchell, a name that may be familiar to Arizona Diamondbacks fans. Mitchell was the team’s first director of scouting. “Adding a baseball facility on the ACU campus sends the message that we are serious about having a university committed to excellence not only in academics and spiritual formation, but in athletics as well,” Munsil said. The team is 13-20 so far on the season as they head into April, but the record doesn’t really indicate what the Eagles have achieved so far in its first year. “We’ve been close in a lot of games, we just didn’t make a play here or there to finish it off,” Warnol said. “But looking at the big picture, you can see the talent these players have and in time, I think we can be pretty good.” The roster includes 12 players each from Arizona and California, two states that the program will recruit heavily in the coming years. “There is a lot of talent right here in our backyard in Arizona, so we will definitely search that pool for kids that fit our ideals, not just athletically, but academically and spiritually as well.” That is another challenge that Warnol and the coaching staff will face when recruiting, but something they think makes the program stronger.
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ACU pitcher Travis Molina facing off against The Masters College. Photo courtesy of Arizona Christian University
“We do have to turn down some kids that want to come here that are only interested in baseball,” Warnol said. “But we need to find those faith-based kids as well who want to live, learn and compete in a strong, Christian-based environment.” The new baseball program is just the tip of the iceberg for this sleepy little university. The five- to 10-year plan includes the addition of more athletic programs, and the school looks to double or even triple its enrollment in that time. “We have made a huge leap in the past two years by going from a non-scholarship, National Christian College Athletic Association affiliation to the NAIA,” Munsil said. “We will probably add more sports in the next five to 10 years, certainly including softball, but we will also be emphasizing recruiting students who are great athletes and who also are a good fit for our academic and spiritual community, with an expectation to be competitive in every sport. As you can see, there are a lot of changes on the horizon at Arizona Christian University. The school has been under the radar in its first 50 years, but it appears that is all about to change in the future. ▲
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By Celeste Wilson and Amanda Toney
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Image is Everything
THE TOP FASHION TRENDS FOR SPRING 2011 The MAGIC tradeshow showcases the latest trends in fashion and accessories and the Spring 2011 installment did not disappoint. MAGIC has expanded its lineup, with several segments for attendees to explore: MAGIC Menswear, WWD MAGIC, Project, Pool, Slate, Street, Premium and FN Platform, the new shoe exhibition. Everything from street wear to luxury couture is showcased in these segments. We zoned in on accessories this show and the top 3 trends we found were: 1. Vintage and distressed accessories 2. Accessories built with or accented by wood 3. Brands that give back to a good cause Here are the top finds from MAGIC Spring 2011:
▲ ▲ ▲ ▲ The best way to look good during the last few weeks of cold weather is to run out to Ben Sherman (www.benshermanusa.com). We saw a great blend of comfort clothing — from vintage wool coats, to bomber jackets, flannel shirts and ugly-yet-hip sweater prints.
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Crooks & Castles (www.crooksncastles.com) released this ultra-cool distressed canvas duffel bag that is sturdy, yet lightweight. It is the perfect subtle statement of fashion for any man on the go.
▲ Proof eyewear (www.iwantproof.com) is brand new to the market. The makers of these frames live by the mantra “Look Good. Do Good.” Each pair of glasses is hand-made with sustainable wood and Proof actively gives back to organizations that make the world a better place.
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We are impressed with Fossil’s (www.fossil.com) vintage-looking messenger bags, wallets, watches and the entire retro theme. Fossil offered a fashionable and functional twist to these men’s accessories.
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WEWOOD watches (http://we-wood.us/) are quite possibly the coolest-looking watches we’ve ever seen and are as light as a feather. Emerging from Italy, WEWOOD makes a difference in the world -- for every watch bought, a tree is planted.
Turk + Taylor (www.turkandtaylor.com) features unique, numbered, one of a kind pieces that are taken from discarded scraps of fabric.
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True Religion (www.truereligionbrandjeans.com) had every type of eyewear – from plastic frames to classic vintage aviators. Each frame had a little piece of True Religion flare, like the subtle horseshoes on the temples.
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Desert Oasis Hyatt Regency Scottsdale Resort and Spa at Gainey Ranch offers comfortable elegance in a spectacular setting
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Shaded by towering palms and enhanced by manicured gardens and paths, the property has pools, waterfalls and lagoons seemingly everywhere.
HYATT REGENCY SCOTTSDALE RESORT AND SPA is located in picturesque Gainey Ranch. This expansive 27-acre resort is framed against the majestic McDowell Mountains with breathtaking vistas, palm trees and flowering cacti as a spectacular backdrop. The moment you step inside the breezy lobby, you realize you’re in for a memorable Southwest experience. The resort truly is a desert
oasis. Shaded by towering palms and enhanced by manicured gardens and paths, the property has pools, waterfalls and lagoons seemingly everywhere. RECREATIONAL ACTIVITIES: There is plenty to do on property and off property. A 2 1/2-acre water playground serves as the resort's focal point. Water lovers can take the plunge into one of the resort’s 10 pools for a refreshing and fun day in the sun. The kids will gravitate toward the sandy man-made beach and three-story waterslide. The resort is also a golfer’s paradise. A championship 27-hole course features three distinct ninehole courses designed by Benz and Poellot. The renowned and private Gainey Ranch Golf Club is available exclusively to members and Hyatt guests. The Lakes course features varied terrain in a garden-like setting and plays around a variety of water features. The Dunes course is set along dramatic terrain, reminiscent of courses in Scotland. The Arroyo course features a meandering desert wash that provides a natural hazard throughout the nine. Tennis courts, The Native American Learning Center, Camp Hyatt Kachina, and plenty of children's programs will keep the entire family enter-
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tained. Don’t want to skip your exercise schedule while on vacation? Lobo Fitness provides everything you need for a great workout. Outside the property, guests are only minutes away from Old Town Scottsdale, Paradise Valley and Phoenix.
DINING: Hyatt Regency Scottsdale Resort has six dining choices. SWB, a southwest bistro, dishes out food with flare from wood-fired ovens, and a Sunday brunch that is first
class. For international tastes, Alto ristorante e bar serves up fresh and flavorful Italian dishes with an emphasis on seasonal offerings. Formaggio & Salumi Cellar, Alto’s unique collection of Italy’s best artisanal cheeses and meats, are complemented by its extensive selection of wines from around the world. Dinner is served indoors
and alfresco nestled around terrace fire pits, creating a convivial atmosphere. Top off an evening of great food with a complimentary gondola ride along the resort's waterways, complete with singing gondoliers. Noh offers authentic sushi, sashimi and traditional Japanese dishes with a contemporary twist. Canyon Market is open 24/7,
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LODGING: Hyatt Regency Scottsdale Resort and Spa at Gainey Ranch offers 493 spaciously remodeled guestrooms and suites, including private casitas. Guestrooms feature sophisticated, contemporary, plush accommodations that are warm and inviting. The resort’s rooms are nothing to sneeze about (no pun intended). “Respire” by Hyatt are hypo-allergenic rooms designed to provide a comfortable sleeping environment for all guests, especially allergy sufferers. Hyatt Grand beds come with Hyatt Grand pillowtop mattresses and premium bedding. Each room is equipped with WiFi, iHome Stereo with iPod docking station, and 37" flat screen TVs.
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brews fresh Starbucks Coffee, and offers snacks, ice cream, sandwiches and salads. The Resort also features three bars and lounges, serving up cocktails, wine and cold beer. We also have the Watergarden, serving favorite foods and libations poolside. Cantina Due is not only a lively bar nestled between SWB and Alto, but it is the only spot in the resort where you can enjoy menu items from both restaurants. SPA: The opulent Spa Avania will nourish, purify and restore balance to your body and mind. There are 19 treatment rooms
(including three couples rooms and five garden treatment rooms with their own private entrance), a French-Celtic mineral pool and lotus pond, trellis covered outdoor relaxation areas, a yoga room, state-ofthe-art fitness facility, men’s and women’s relaxation and locker areas, steam and sauna, hot and cold plunges and a fullservice salon. Innovative therapies ensure total restoration. The spa specializes in holistic and organic skincare, massage, and body treatments for men and women. The Renewal Facial — a deep purifying facial highlighted by masks, serums and moisturizers that resurface, revitalize and hydrate the skin — is wonderful. ▲
Hyatt Regency Scottsdale Resort and Spa at Gainey Ranch 7500 E. Doubletree Ranch Rd. Scottsdale, Ariz., 85258 480.444.1234 www.scottsdale.hyatt.com
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Smokin’ Hot and Saucy The Great American Barbeque & Beer Festival 2011 draws thousands of BBQ fans from all over the Valley
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The BBQ was smokin’, samples were flying and beer was flowing.
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THERE COULD NOT HAVE BEEN A MORE PERFECT DAY for the second go around of this tasty festival. Last year’s event had a bit of a rocky start because barbeque competition teams were not entirely prepared for the turnout. But, this year was an amazing turnaround. The BBQ was smokin’, samples were flying and beer was flowing. The team from Arizona Sports & Lifestyle Magazine was there and prepared with killer finger-licking skills and plenty of napkins. The Great
American Barbeque & Beer Festival 2011 was a resounding success. Throughout the day, a variety of family-friendly events kept the crowds entertained. The KidZone featured a whole pack of inflatable jump attractions that, as an added bonus were free with the price of admission. A giant, inflatable shallow pool with kids inside of giant, inflatable balls was an attention-getter. After all, who doesn’t want to see a bunch of people rolling around inside of a giant, clear vinyl ball in a massive pool of water? Chandler Harley Davidson was also on hand with a custom bike show and Von Hanson’s Meat Store sponsored the bratwurst eating contest that took place in three rounds throughout the day. There was a little something for everyone. The standout barbeque vendor was Montana Bar BQ Co. Toward the end of our barbeque debauchery as we headed back toward the exit gates, there was a line that stretched nearly the length of the event. With an exceptional set up that included smokers, huge grills and plenty of staff, owners Mike and Lynn Jeffery were there to introduce their superb barbeque to event attendees. “They have had the longest line so we figured it was
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the best,” said Anne Spielberger as she waited with her husband. Our crew anxiously waited too, watching the “Q-ers” cook and BBQ sauce fly. It was worth the wait, the tender pork had the slightest crisp coating, was fall-off-the-skewer tender and the barbeque sauce had the right blend of smoke and tang. The Jefferys are planning to open up a barbeque hot spot in Prescott right on historic Whisky Row and when that happens, you can be sure Arizona Sports & Lifestyle Magazine will be there to share the news. Another great vendor that was really cooking at the fest included Brush Fire BBQ Co. from Tucson. Co-owners Jared Wren and Ben Rine were on hand with their delish barbeque, coleslaw and barbeque baked beans that may have well just fallen from heaven. “We do everything as long as it’s barbeque,” said Jared Wren.
Freddie G’s BBQ Sauce was dishing out their signature sauce that took third place in the BBQ Throwdown last year and is on the menu at SanTan Brewing and Pittsburg Willy’s. Other vendors showing off their barbeque skills and sharing other bits for noshing included Bashas’, Hungry Monk, Chandler BBQ Co., Von Hansen’s Meats, Big Daddy’s BBQ, The Hog Pit, Bill Johnson’s Big Apple, Memphis Best BBQ, SanTan Brewery, Kona Ice and McReynold’s Farms among others. The Great American Barbeque & Beer Festival also included an entire day's worth of entertainment. The Mesa band Take Cover kicked off the festival with a set of great covers. Next up was One Pin Short, a really cool reggae rock band filled with cool hipsters of Mexican, Filipino and Jordanian backgrounds. Surf rockers, The Expendables took the stage with a stylized
mixture of punk and reggae and then national act, Reel Big Fish closed out the show. MTV darlings, they mixed it up with their new wave/pop/ska sound and fun stage show. Arizona Sports & Lifestyle Magazine was proud to sponsor this year’s Great American Barbeque & Beer Festival. We can’t wait to do it again next year. Many thanks to the hardworking team at HDE Agency for the deliciousness of this year’s fest. ▲
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By Lynette Carrington
Taste. Glendale’s Culinary Festival First Annual ‘Taste’ Event Highlights Culinary Favorites
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Bringing together the best of food and drink from Glendale and beyond, the event boasted a huge turnout and a lot of enthusiasm for the vendors...
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THE YEAR 2011 WAS SPECIAL FOR GLENDALE as "Taste. Glendale’s Culinary Festival" kicked off its inaugural year with a bang. Bringing together the best of food and drink from Glendale and beyond, the event boasted a huge turnout and a lot of enthusiasm for the vendors who made the event such a large draw. Restaurants that participated in the event include Zing, Fleming’s Prime Steakhouse & Wine Bar, Buena Burger, Jimmy Buffett’s Margaritaville, Rock Bottom Restaurant & Brewery, La Piazza Al Forno, le Chalet, Haus Murphy’s and Valley favorites and culinary festival regulars,
SanTan Brewing Company. While we thoroughly enjoyed sampling yummies from Famous Dave’s and Ninfa’s Mexican Kitchen, there were a few standouts that our team from Arizona Sports & Lifestyle really loved. First off, who says you can’t have dessert first? The Melting Pot took up residence in the VIP tent and served up the most delicious chocolate-dipped strawberries that exist. (Their recipe for chocolate must include fairy dust, rainbows and that feeling that you have when you fall in love … because they are that good.) We also really liked the steak from Fleming's Prime Steakhouse & Wine Bar. Souplantation was even at the festival, dishing out mountains of sweet cornbread muffins to the hungry crowd. The VIP area was a hotbed of action and packed all night long. In addition to cooking demonstrations by chefs from Le Cordon Bleu, Heidi Lee from Into the Soup, and former Arizona Cardinal Michael Bankston, there was alcohol flowing freely and included with the cost of the ticket (a bargain by anybody’s standards). When the VIP area started busting at the seams, Joe Orr, the publisher of Arizona Sports & Lifestyle jumped at the chance to play bartender and woo the crowd. The VIP tent
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also featured eight of the restaurants that took up residence there, dishing up devilishly delicious samples. Entertainment for the evening included Big Daddy D and the Dynamites and Joe Costello. Then came the Carvin Jones Band. Decorated with numerous awards and accolades, the crowd was just as into the Carvin Jones Band as they were the food. While most people were waiting in line for sample plates or enjoying beer, wine and spirits, the rest were up dancing to the band that was bestowed with New Times Music Showcase award for the "Best Blues Band" in 2006. Band namesake Carvin Jones was also named "Best Guitarist of the Year" for three years in a row by Char’s Has the Blues. Taste. Glendale’s Culinary Festival was presented by HDE Agency, Cruz Tequila, Larry Miller Toyota, Smart Water, Snapple, North Valley Magazine, Into the Soup and
Alliance Beverage Distribution, with a portion of proceeds benefitting St. Mary’s Food Bank. The event turnout was enormous and we hope there will be even more restaurants and food vendors there next year to help lessen the wait times. Be sure not to miss next year’s event.
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By I.R. Hunthausen Photos by Phil Hanson
Beer Day Invasion The Great Arizona Beer Festival Lands on the Shore of Tempe Beach Park
up their mugs and stormed Tempe Beach Park, becoming brothers in brew and sisters in stout, at the 23rd Annual Great Arizona Beer Festival. The Arizona Sports & Lifestyle crew was there to soak up all the excitement, down to the last drop. This year the event featured over 208 craft, specialty and micro brewed beers — all of which were available for sampling. Attendees were armed with shot-sized beer mugs and stocked up with enough beer tickets (good for one free sample each) to keep even the most dedicated drinkers’ thirst at bay. Sipping brews on a warm Saturday afternoon is great, but it isn’t complete
without the food that goes with it. I’m talking about brats, burgers, barbecue — it was all there, sweet, salty and waiting. Vendors of all tastes and styles were dug in, providing fine chow to the masses. If this isn’t enough to have you eagerly anticipating next year’s event — this year there was also live music by The Crown Kings, a lavish VIP section, casino-style games, giveaways and raffles. Perhaps the best feature was the exclusive Designated Driver Pavilion, providing non-alcoholic drinks, food and free massages courtesy of Arizona School of Massage Therapy to all designated drivers. So what’s the catch you say? Nothing, in fact all the proceeds went to support the work of Sun Sounds of Arizona, which provides access to newspapers, magazines, periodicals and books for blind and print-impaired listeners by reading said materials aloud via radio, phone, internet and cable TV. Sun Sounds of Arizona even set a new record this year, netting $106,000 for the charity. The fest was a blast, at least that’s what the pictures said the next day. The Great Arizona Beer Festival is the largest of its kind in the Southwest for a reason, and a tradition we look forward to indulging in for years to come. ▲
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... the event featured over 200 craft, specialty and micro brewed beers — all of which were available for sampling.
ON MARCH 5, THOUSANDS OF EVERYDAY VALLEY CITIZENS picked
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Scottsdale Culinary Festival
... all the restaurants and vendors put on visually appealing displays and had plenty of food for the masses. for those with little ones. It also helped in keeping a lot of strollers out of the main picnic area. The kid-friendly space included jump houses, face painting, balloon animals, art projects and free snacks. Other events that took place in the days leading up to the Great Arizona Picnic included The Kick Off Party, Arizona Culinary Hall of Fame, Chef Tribute Dinner, The Chocolate & Wine Experience, Friends of James Beard Benefit Dinner, Eat Drink & Be Pretty Party, Chef Wine Dinners, Challenge to the Chefs, Wine Country Brunch, and Best of the Fest. There was something for every type of food and wine aficionado. We are definitely looking forward to next year’s Scottsdale Culinary Festival and hope to see even more high-quality restaurants and chefs taking part in the week-long event. For a recap on the week’s events, go to www.ScottsdaleCulinaryFestival.org. ▲
of dual, razor-thin Kobe beef with teriyaki and arugula. The pork tamale topped with pine nuts from Spotted Donkey was exceptional. Traditional Irish cheeses and butter were being served up by Kerrygold, which continues to be one of the favorite vendors every year. (The nice thing about Kerrygold is that it is widely available at stores like Safeway and AJ’s.) Whole Foods also had an awesome spread of whole grain pita chips, raspberry-infused brie and other gourmet cheeses. Although we realized that the rain-out of Saturday’s picnic may have been an issue, Sunday’s crowd was really pushing capacity. The lines in the general picnic area were very long and our crew noticed that sample prices seemed to have gone up a bit. The typical price is $3 to $5 per sample. That being said, all the restaurants and vendors put on visually appealing displays and had plenty of food for the masses. Some of the restaurants that participated in the picnic area were Kona Grill, The Melting Pot, Tapas Papa Fritas, Roka Akor, Los Taquitos, Grand Lux Café and festival temptress, Cathy’s Rum Cake Caterers. Our personal favorite was The Gelato Spot, which had a wickedly beautiful display and enough staff to handle the crowds. The Family Zone was a cool addition
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EVERY YEAR, THE SCOTTSDALE CULINARY FESTIVAL takes the city by storm with an entire week of culinary goings-on that showcase the best in food, wine, spirits, chefs and restaurants. And this year was no exception. Arizona Sports & Lifestyle Magazine was entrenched in the Cooks and Corks VIP event and was delighted with some unique wines and food. New Belgium Brewery, Tequila Patron, Bitter Creek Winery, Skyy Vodka and Stella Artois were pouring freely at Cooks and Corks. Yellowtail served up a unique sample
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The Great Arizona Picnic Gets Bigger
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By Lynette Carrington
The Children’s Museum of Phoenix Goes Grownup The Markets of Marrakesh Takes Attendees on a Magic Carpet Ride
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The three levels of The Children’s Museum of Phoenix transformed in to a fairy tale of food, fantasy and entertainment
EACH YEAR, THE CHILDREN’S MUSEUM OF PHOENIX holds a one-of-a-kind fundraiser to benefit the museum and honor those who support their unique facility and programs. This year, the theme of “Night at the Museum” was “The Markets of Marrakesh.” The building was decorated in “Arabian Nights” style with colorful flying carpets, a group of belly dancers, a snake
charmer, a contortionist, a henna tattoo artist, acrobats, members of the famous Strange Family Circus and a fortune teller. The three levels of The Children’s Museum of Phoenix transformed in to a fairy tale of food, fantasy and entertainment as revelers turned out en masse to help raise funds. There was an array of top-notch restaurants and caterers that dotted all three levels of The Children’s Museum of Phoenix, serving up bite-size samples of
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their best cuisine. Some of the restaurants and vendors who generously donated their time, talent and tastiness included The Nacho Train, A-List Corporate Events & Catering, Mi Patio, Mu Shu Asian Grill, Rendezvous Catering & Events, Cupcakes by Design, Creative Cappuccino, Arcadia Farms, Starbucks, zpizza, Bluewater Grill and popchips. Guests were treated to an open bar all evening long (don’t even get me started on how great the cherry vodka was), some Middle Eastern-themed food and an entire array of global foods. As part of the “Wish and Win Treasures” auction for The Children’s Museum of
Local band, The Instant Classics
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Phoenix, a treasure chest of luxurious gifts and trips were available to the highest bidder during the fundraiser. Diamond earrings, Arizona Opera tickets, an Afghan rug and a $500 Desert Ridge Marketplace gift card were just a few of the cool things up for bids. Several exciting trips were available too, including trips to Orlando, Carlsbad, Las Vegas and Los Angeles. The emcee for the evening, Channel 12’s Kim Covington, did a fantastic job announcing activities throughout the evening, calling out the auction winners and introducing the “Kids at Heart” Award winners, Grant and Marlene Woods. The Woods have been on board with The Children’s Museum of Phoenix since its earliest days. The Arizona power couple recognized the fun and educational benefits of such a fun place to play and saw the benefit that it would give to the community. They have also encouraged their friends to become involved. One of the biggest assets to The Markets of Marrakesh event was the entertainment. A local band, The Instant Classics, kept the crowd entertained with its expert renditions of crowd favorites. From Motown to Lady Gaga and just about everything in between, the band knew every
song and the crowd danced the night away after Covington announced the raffle winners. As seasoned event aficionados, the crew from AZSAL was entirely impressed how The Instant Classics were dressed in such a varietal manner but were equal to the task in displaying mastery of every genre of music with enthusiasm and superb talent. They were also able to pull up several members of the audience and engage them in really great versions of karaoke that were not entirely cringe-worthy. Grant Woods was up dancing and if I do say so, he can really shake his groove thang. Bassist Todd Middleman (whose hair alone is totally worth going to see The Instant Classics anywhere in the Valley) spoke about the band’s involvement with this event. “This was the second year that The Instant Classics have been involved with The Children’s Museum of Phoenix. We love the cause and people involved with it,” Middleman said. On a style level, the Markets of Marrakesh theme was a fit with the band. “We really enjoyed the Marrakesh theme this year as the décor matched a lot of our tattoos,” Middleman quipped. On a more serious note, he explained the benefits of such a unique museum. “We took away from the event that there are a lot of
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Each year, The Children’s Museum of Phoenix ups the ante with its outstanding fundraiser and continues to push the importance and educational value in
course, hear a million giggles, explore, climb, imagine, and discover together with children? That happens here every day. That’s what I love about this place ...” To its credit, The Children’s Museum of Phoenix has been named one of the 10 best children’s museums in country by Parents Magazine and was given the 2010 Heritage Fund Historic Preservation Project of the Year award. Additionally, it took azcentral.com’s Best Museum, Best Museum for Kids and Best Free Museum Day awards. Nickelodeon chose it as a Parent’s Pick 2010 for Best Museum. In years prior to 2010, The Children’s Museum of Phoenix took home armloads of accolades and commendations for its outstanding facility, programs and exhibits. Built in 1913, The Children’s Museum of Phoenix is housed in the old Monroe School in the heart of downtown Phoenix. Boasting three floors of discover and fun, there is free parking for more than 250 cars, meeting space and rooms for more intimate gatherings, too. For a calendar of events, classes and current exhibits, go to www.ChildrensMuseumofPhoenix.org or visit in person at 215 N. 7th St., in Phoenix. (Fun hint: museum admission is free from 6 p.m. to 10 p.m. on the first Friday of each month.) On behalf of the staff of Arizona Sports & Lifestyle Magazine, we would like to thank The Children’s Museum of Phoenix for its hospitality and its playful spirit. We look forward to covering next year’s “Night at the Museum” event.
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discover and creative play.
good people in the Phoenix downtown corridor that care enough about the arts to try to create a wonderful environment for our children. It’s proof that arts and entertainment still matter and being creative is important,” he said. “There were a lot of strong, independent and busy people who took time out of their schedules to prove that.” Each year, The Children’s Museum of Phoenix ups the ante with its outstanding fundraiser and continues to push the importance and educational value in discover and creative play. Gala Chairwoman Becky Lieberman noted, “Where else can you solve a puzzle, read a book, do an art project, get a snack, ‘work’ in a market, ‘drive’ on a
“Kids at Heart” Award winners, Grant and Marlene Woods.
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By Lynette Carrington
Arizona Film and Media Expo Event Wrap-Up Arizona Talent and Entertainment Industry Turns Out at Valley Event
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“Every actor striving to make it in show business needs to know that it is 'a business,'...” — Jeffrey Weissman
THIS YEAR, THE ENTIRE STATE WAS TREATED to a unique event that drew together an entire community of filmmakers, models, talent scouts, comedians, directors, artists and industry support services. Arizona Sports & Lifestyle Magazine was proud to be the official media sponsor for the second annual Arizona Film and Media Expo (AZFAME) and
we were excited to be a part of such a fun and interactive event. AZFAME was produced by Depleting Shadow Entertainment and its owners, Dana Skvarek II and Richard Ryan. In addition to Arizona Sports & Lifestyle Magazine (www.AZSAL.com), sponsors for the event included Screen Actors Guild, Packages from Home, Corporate Event Solutions and Web Galore Plus More. The two-day event featured seminars, vendors, networking and various interactive displays of entertainment mediums and media. A favorite of AZFAME is always Actor, Jeffrey Weissman. A film veteran, he has appeared in Pale Rider, Back to Future II
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and III, Twilight Zone: The Movie and most recently, Corked, The Chateau Meroux and American Disciples. He has conducted seminars the past few years at AZFAME instructing actors and industry enthusiasts on the do’s and don'ts of the business, industry pitfalls, career motivation and technique. “Every actor striving to make it in show business needs to know is that it is 'a
Actor, Jeffrey Weissman (middle) with AZSAL Publisher, Joe Orr and Lynette Carrington, AZSAL Lifestyle Editor.
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Depleting Shadow Entertainment owners, Dana Skvarek II and Richard Ryan Photo by John McMurray Photography
year’s winners were as follows: Best Actor: Bob Barr in Lost One, Best Actress: the valley’s own Kimber Leigh for Sweet Connections, Best Director of Photography: Erik Tallek for In the Hearts of Men, Best Editor: Keith LaPlume and Jared Pelletier for In the Hearts of Men, Best Director: Jared Pelletier for In the Hearts of Men and Best Film: In the Hearts of Men. The winning film from Canadian filmmaker, Pelletier garnered the grand prize of $1,000. With the film winnings, Pelletier’s MajicPictures will go in to production on Halo: Faith, a short fan film based on the hugely popular video game series. That short film has been able to attract talent from all over the globe including artists and actors that worked on the films Avatar, The Lion, The Witch and The Wardrobe and The Incredible Hulk. Executive Director of the AZFAME Short Film Festival and Owner of Fiola Films, Jeff Goeson said this about the winning film, “War isn't all green and flowers, it's
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Artist Sarah Denney "zombified" by special effects artist, Tim Richards of Toriadore Films.
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business,' and the more they develop their business acumen, together with a insatiable drive to better their craft and market themselves the quicker their overnight success will be,” Weissman said. Weissman’s two seminars were entitled, "The Business of Acting" and "Authenticity for the Camera." As one of the biggest and most vibrant guests at the event, his feelings for founders Dana Skvarek II and Richard Ryan are also mutual. “They sacrifice many hours of hard work to bring the state's film, TV, theater and arts community together," Weissman said. "There has been a fracture in the Arizona indie film making community for many years that seems to be healing with AZFAME. Opportunities for statewide networking abound, and to see these great resources working together is exciting.” The second year of AZFAME also included a short film festival that was open to filmmakers from all over the globe. This
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FOR ASPIRING FILM MAKERS FINAL DRAFT 8 Final Draft is a unique word processing application that helps take your story ideas and make them ready for stage and screen, specifically designed for writing movie scripts, television episodics and stage plays. It combines powerful word processing with professional script formatting in one self-contained, easy-to-use package. There is no need to learn about script formatting rules--Final Draft automatically paginates and formats your script to industry standards as you write. $199; www.finaldraft.com
PRODUCER TO PRODUCER: A STEP-BY-STEP GUIDE TO LOW BUDGETS INDEPENDENT FILM PRODUCING This book is like five books in one. Covering development and script breakdown to budgeting, preproduction to production, and post to sales and distribution, Producer to Producer gives you all the information you need in an easy-to-understand, chronological order. This is the definitive guide for independent film producing. Filled with practical advice from over 20 years of production experience by producer Maureen Ryan, the co-producer of the Academy Award-winning film, “Man On Wire.” $40; www.mwp.com
SAVE THE CAT Blake Snyder has made millions of dollars selling screenplays. Now one of Hollywood’s most successful spec screenwriters tells all in this fast, funny and candid look inside the movie business. Save the Cat is just one of many iron-clad rules for making your ideas more marketable and your script more satisfying and saleable. This ultimate insider’s guide reveals the secrets that none dare admit, told by a showbiz veteran who’s proven that you can sell your script if you can save the cat. $20; www.mwp.com
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grey and smoky. Jared (Pelletier) and Erik (Tallek) used the right colorations to make the film feel gritty and dark and stressful. Well done.” In the Hearts of Men will now be sent to one to five Hollywood studios as part of the perks of winning and Pelletier also plans on soon premiering films at Sundance and Cannes. The second place film was Lost One, starring Best Actor, Bob Barr and third place winner was Last Minute, also by Pelletier. Last Minute starred Best Actor nominee and friend of AZSAL, international actor, Anthony Ingruber. Short film submissions for next year’s event are already being accepted. For additional information, go to www.AZFAME.com. People came from all over to take part in AZFAME this year. Expo attendee and filmmaker, Caitlin McGowan traveled from Los Angeles to participate. “The event was an incredible experience. I met so many
great people and learned so much about film making,” she said, “Everyone was friendly and shared their experience and advice.” She has plans to attend again next year and bring more friends. As part of our vendor booth experience, AZSAL had photographers Peter Salama and Johnny Mack taking headshots and videographer Joe Becker filming some of the talented attendees at the expo. We had a chance to interview Steve Barker of Steve Barker Band, who not only was entirely charming but does one of the best Johnny Cash imitations we’ve ever heard. Check him out at www.4stevebarker.com. We also met John Wayne. Or, maybe it was just a fantastic impressionist by the name of John Anderson. The professional actor was every bit an Arizonan and he is in great demand (www.azphm.com/theultimatepilgrim). We were also honored to meet Spenser Becker who is an actor, model and
public speaker that spreads the word that physically challenged actors can do well for themselves, too. We loved his message, his spirit and his talent. Some of the other talent we met included Alicia Conover, Aliya Leigh, Sarah Denney, Elizabeth Thul and Donovan Pacheco. Building on this year’s event, next year’s expo is entitled, "Arizona Film and Media Expo 2012 — Revenge of the Mayans" (a cute poke at the Mayans' assertion that 2012 is the end of the world). Arizona Sports & Lifestyle Magazine is looking forward to all the industry excitement slated to take place in June 2012, so mark your calendars and plan to be there. ▲
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(Left) Participants in Richard Ryan's “Action for Actors” Seminar (Right) L-R-Eriq Richardson and AZFAME Short Film Festival Director, Jeff Goeson
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fit&trim By Sam Colby
All Things Barbell Here is a very fun and effective way to get the most out of your exercise routine by simply simplifying it with less equipment!
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Dyno Jumps
Push your hips back so you put the weight of your body on your heels, then jump as high as you can over the barbell, land on your feet and spin around so you’re facing the opposite direction and repeat your squat jump.
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WORKING OUT NOWADAYS has become somewhat of an arduous task in the gym and at home. There are so many “state of the art, our way is better than the rest” types of workouts and workout systems. As with most things in life, sticking to the basics will always get you from point A to point B (as it always has been, without a hyped up point Z)! Barbells and Dumbbells have always been a foundational piece of fitness equipment. All these exercises can be done in a flow-like progression, and best of all you won’t have to wait your turn in the bench press or dumbbell line (no pun intended)! Start off with a barbell weight light enough to perform repetitions using your weakest muscle groups. For example, my weakest muscle group would be my shoulders. So I will gauge my barbell weight to what I feel comfortable with using my shoulders. Because there are multiple exercises, I don’t like counting up on reps, I prefer counting down (like in a NASA blast off sequence). So rep out until you feel your muscles screaming at you, then count down from 10! You have now achieved muscle failure. Take a break and move on to the next exercise in this series.
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Burpees
Grab the barbell with both hands, jump back so you are in a push up position. Do a push up, jump into squat position, and jump as high as you can, and do it all over again.
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Mountain Climbers
Grab the barbell with both hands, get into mountain climber position, then climb.
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Core Rows
Grab the barbell with both hands, while on your knees, push the barbell forward, then pull it back, without touching the floor.
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Abdominal Z
Lay on your back, grab the barbell and lift your legs in the air. Drop them slowly to the left, get as close to the ground as possible, then pull your legs and hips to the right side.
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Shrugs
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Grab barbell and pull your shoulders as close to your ears as possible. Repeat.
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Calf Raises
Hold barbell and tip-toe as high as you can.
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Bent-over Rows
Grab barbell, bend over so your whole back is totally straight, pull barbell toward stomach while pinching shoulder blades, and repeat.
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Dead Lift
Grab barbell, and while in standing position, bend forward while keeping your back and hamstrings as straight as possible; and then stand back up.
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Power Cleans
While standing with barbell, use your legs to pull barbell to chest, then repeat.
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Shoulder Press
While holding barbell at chest level, use your legs and shoulders to push barbell toward the ceiling, and repeat.
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Back Squats
Positioning barbell behind your head on your shoulders, bend back at your hips and squat down until your knees make a 90 degree angle, and then push back up to starting position.
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Trainer Sam Colby is a Certified Sports Performance Coach. He is also the Head Trainer & Owner of Gridiron Express Training & Sports in Scottsdale, Arizona. www.fitnessbysam.com
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fit&trim By Alexandra Weiler
Using Food as Medicine to Treat Intolerances Local naturopath and esteemed doctor treats individuals using food
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HAVE YOU EVER HAD UNEXPLAINED HEADACHES? Do you feel bloated and tired after eating certain foods? While you may not have an allergic reaction to certain foods, you may be intolerant to them. By making small changes in your diet, you can begin to feel the impact of how eating the right foods and also eating healthy can dramatically change your life. Dr. Suneil Jain, NMD of Rejuvena Health and Aesthetics, Naturopathic Doctor to Steve Nash, Grant Hill and other professional athletes, takes a different approach to discovering what your body needs to be healthy and what you may be sensitive to. “Knowing what foods to avoid helps to reduce inflammation, headaches, bloating and helps with weight loss and energy as well,” Dr. Jain said. Research states that five percent of the population has a “true allergy” while about 80 percent of the population has a food sensitivity. A food sensitivity can be
... about 80 percent of the population has a food sensitivity ... defined as a food intolerance that usually has a delayed or hidden reaction and the symptoms are not as recognizable.
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defined as a food intolerance that usually has a delayed or hidden reaction and the symptoms are not as recognizable. For example, healthy foods like tomatoes may trigger negative reactions in the body that could cause bloating, fatigue or headaches. In order to identify what foods cause a reaction, blood samples are taken and a food sensitivity test is administered. The test identifies reactions to more than 350 foods, chemicals and other substances associated with inflammation that are linked to chronic health problems like migraines, aching joints, gastrointestinal disorders, eczema, hyperactivity/ADD, asthma and even obesity. Steve Nash of the Phoenix Suns has been working with Dr. Jain for the past two seasons and was initially administered a blood test in order to discover his sensitivities. When results came back, Nash found that he was sensitive to wheat, gluten, dairy, tomatoes and onions. After learning what his sensitivities were, he adjusted his diet accordingly. “I’m not perfect but I try to eat healthy, and I try to eat as much natural stuff from the earth as I can,” Nash said. “I stay away from all the processed foods, as well as pastas, rice and breads.” Common food intolerances are: • Sugar • Soy • Wheat/gluten • Corn • Dairy • Yeast
Nash also adopted the Food as Medicine Program to help with energy and improve his overall health and performance. Using food as medicine is not a new concept. Greek physician and father of modern medicine Hippocrates once said, “Leave your drugs in the chemist’s pot if you can heal the patient with food.” Unfortunately, this form of thinking has been lost as current medical philosophy revolves around being reactionary instead of being preventative. Some common conditions that the Food as Medicine program can help with are: • Headaches/Migraines • Asthma • Heartburn • Gas/Bloating • Chronic Cough • Chronic Fatigue • Ulcerative Colitis • Crohn’s Disease • Constipation • Eczema • Rheumatoid Arthritis • Rosacea • Fibromyalgia • Dermatitis • Hives • Edema • Leaky Gut Syndrome • Cancer • Chronic Ear Infections • Obesity • Unexplained high • Attention blood pressure Deficit Disorder • Irritable Bowel Syndrome The small changes in Nash’s diet drew attention from his teammate Grant Hill, who noticed the impact his
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diet was having on his performance both at practice and during games. “I look at being healthy and really understanding the body and what works and what doesn’t work as an opportunity to extend my career and play at a higher level at an older age,” said Hill, who sees Dr. Jain regularly. “But also hopefully extend my life and still be active when I’m done playing.” Dr. Jain explains that a balanced diet is key to living a healthy life. When you are trying to lose weight, Dr. Jain suggests avoiding refined sugar and reducing the intake of gluten, soy, corn and dairy. “Not only will you feel healthier, but you’ll have more energy and be in a better mood.” We all know that eating right is great for your body but not on your wallet. One suggestion Dr. Jain encourages is to buy the foods that are in season, local and unprocessed. “Focus on leafy greens, in season fruits and wild, cold water fish whenever possible.” Buying fruits and vegetables that are in season is often more economical. This summer try in-season produce including: • Apricots • Honeydew • Artichokes • Mango • Asparagus • Pineapple • Butter lettuce • Strawberries • Fava beans • Watercress • Peas
By sticking to foods that are in season, you can eat healthy without breaking the bank. Further, by avoiding foods that your body is intolerant to, you give your body the opportunity to absorb all the nutrients that you need. You also allow your body to heal from all the foods it was unable to digest which will promote weight loss, better skin and a stronger immune system. Food intolerances and the symptoms associated with food intolerance can be prevented by taking the following simple steps. Learn what foods in which amounts cause you to have symptoms and limit your intake to amounts you can handle. When you dine out, ask your server about how your meal will be prepared. Some meals may contain foods you cannot tolerate and that may not be evident from the description on the menu. Learn to read food labels and check the ingredients for problem foods. Don’t forget to check condiments and seasonings. They may contain MSG or another additive that can lead to reactions including bloating, fatigue, weight gain and more. The change starts with you. Making small changes can make all the
difference. Why not lead a healthier lifestyle today? ▲
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Rejuvena Health and Aesthetics is located in North Scottsdale and specializes in wellness and anti-aging. His practice incorporates the most current and successful therapies found today in naturopathic and aesthetic medicine. For more information on Dr. Jain and his Food as Medicine Program, please visit www.WeRejuvenate.com or call (480) 551-9000.
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fit&trim By Elena Rassolova
Get your Body in Shape for Summer Winter’s over. Here are a few pointers to get your butt in gear
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EVERY WINTER IT HAPPENS Somehow, without even knowing it, you've put on weight. Now that spring is here and it's time to get into more revealing clothes… boy you can sure see the extra pounds! For some, getting our butts in gear is about our “skinny clothes,” for others it’s a “second resolution of the year,” one where we once again commit to working out and eating right. If this rings a bell, don't panic: just get moving! The good news is whatever your goal is; it’s all within your power. Here are some tips to help you get your butt in gear for spring.
and changes with unhealthy habits. Set goals that are achieved quickly and ones that will take time to attain.
Commit to a Healthy Lifestyle by Setting Goals How we feel physically plays an important role in all aspects of our lives. It affects our moods, energy levels and, most importantly, our health. So, set your mind to become healthy, strong and vibrant. Committing to a healthy lifestyle takes time while changes are made in nutrition, activity levels and unhealthy vices. It is important for us to ask ourselves “Why?” What is our true motivation? Asking these questions will allow us to engage in meaningful goal setting for both fitness and nutrition. We should take time to write a goal for each area of life that contributes to a “Healthy Lifestyle,” nutrition, fitness,
Choices We make choices all day long, we made one this morning when we got out of bed. We made another one when we got dressed and left for work. Then some of us made another one during lunch when we ordered our meal a double cheese burger with huge Pepsi. This choice could be better if we chose the grilled chicken sandwich, substitute French fries for a salad and drank water instead. Choices we make add up whether they are food choices or decisions to be active or not. Some choices seem easy, some are hard, but the bottom line is we must take control. We must recognize that no one except us is responsible for the person we are and the choices we
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Start Slowly When it comes to fitness, most people try to make huge changes all at once. We try to radically alter our diets, our workout programs and even try to cut out a bunch of vices all at the same time. It never works. It will only lead to discouragement and even injury. Progression should be gradual. The small victories will make each successive change that much easier.
make. Once we accept that, we are truly able to see change. The Diet We cannot get fit and lose weight for spring through exercise alone. The key to getting in shape and staying fit is what you put in your mouth. There is no doubt about it; diet plays an important role in a person’s health, appearance, energy and performance and overall well-being. Listed are a few suggestions when working on changing our diet. • Distribute protein, carbohydrate and healthy fat each day and at each meal. • Choose whole grains and fresh vegetables over refined grains and simple sugars. These take longer for your body to digest and will keep you satisfied longer. • Eat between four to six small meals a day, every two to three hours. This will
... The key to getting in shape and staying fit is what you put in your mouth ... diet plays an important role in a person’s health, appearance, energy and performance and overall well-being.
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Create a realistic workout plan that focuses on achieving greater consistency. In order to increase levels of cardiovascular endurance, flexibility and strength we need to consistently train while progressively increasing the amount of work we do. If you are still struggling with your commitment to working out, consider hiring a fitness professional. A good personal trainer will customize the fitness programs for you, motivate you and keep you on track. The options are endless. The choices are yours. You have the control. You can make it happen. Remember that powerful feeling of being strong and vibrant. Do it for yourself. Live your life to its fullest. Become the person you always wanted to be and “Get your Butt in Gear for the Spring! ▲
The Workout Exercise has gotten a bad rap. When many of us think about working out we think about hard, sweaty, boring workouts that leave us feeling exhausted. We
don’t need to kill ourselves at the gym in order to get in shape. Spring is well under way and it is time to enjoy a wide variety of outdoor activities. Hiking, running, walking the dog, playing with kids in a park, tennis, rollerblading, golfing and swimming the possibilities are truly endless. Don’t forget boot camps; spring is a great time to get involved in those as well. Not only any of these activities can help us improve our physical condition, but they also allow us to enjoy our natural surroundings while we decompress and escape from the pressures of everyday life and connect with ourselves. Keep in mind that working out with consistency is vital for achieving fitness results. Running for five miles on one day only to avoid exercising for the next two weeks will only leave us feeling sore.
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help to control hunger, increase metabolism, and minimizes bloodsugar fluctuations. • Avoid empty calories (e.g., soda, fruit juices, etc.) • Stay away from the sweets and highly processed foods. • Drink half of your bodies weight in ounces per day of water, e.g., if you weigh 150 pounds, you need to drink at least 75 ounces of water a day. This will improve body temperature regulation, metabolic function, endocrine and liver function.
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By Michelle Reid, Somme Institute
Here Comes the Sun … Damage Summer is approaching, so practice sound skin protection habits right away
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Sun exposure is one of the most avoidable causes of wrinkling, skin discoloration, laxity and, most importantly, skin cancer.
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IT IS IMPOSSIBLE TO STOP THE NATURAL AGING PROCESS, but it is possible to delay it. Unfortunately, some age-related changes in our facial appearance are unavoidable and partially due to genetics and the passage of time. However, the greatest cause of the visible signs of aging is directly linked to environmental sources and is preventable. Sun exposure is one of the most avoidable causes of wrinkling, skin discoloration, laxity and, most importantly, skin cancer. It is well established that exposure to the sun’s UV rays is a universal threat to healthy skin. Long-wave UVA and midrange UVB are the rays responsible for premature photo aging, immune dysfunction and some skin cancers. UVB rays are thought to be responsible for the majority of UVrelated negative effects on the skin. UV radiation stimulates an increase in free radicals that attack collagen and elastin, the substances that keep our skin moist, smooth, flexible and elastic. These vital tissues fray and break under the assaults of free radicals, a process particularly noticeable in the face where folds of skin and deep-cut wrinkles are testaments to the effect of long-term free radical damage. UV exposure also reduces the
natural antioxidant defense system in the skin, making it more susceptible to the free radical onslaught. Wrinkling, laxity, enlargement of pores, loss of elasticity, hyper-pigmentation and visible broken capillaries are all common as a direct result of UV exposure. Not only does exposure to UV radiation cause the signs of premature aging, it could also lead to skin cancer. Both the U.S. Department of Health and Human Services and the World Health Organization have identified UV as a proven human carcinogen. Basal cell carcinoma, squamous cell carcinoma and melanoma, the deadliest form of skin cancer, are all caused by UV exposure. Fifty percent of all cancer in the United States is skin cancer, and death from skin cancer occurs at the rate of one death per hour in the United States. Skin cancer kills more women in their late 20s and early 30s than breast cancer. The most significant amount of UV radiation hits the United States between 10 a.m. and 4 p.m. from April to October; however UV rays can burn and damage your skin year-round, especially at high altitudes and on reflective surfaces which bounce back up to 80 percent of the rays, so they
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hit the skin twice. There is simply no such thing as a “healthy tan.” Sunscreen is, above all, the most important aspect of a skin care regimen. A broad-spectrum sunscreen product must be applied each morning to protect the skin and prevent further damage. Choose an SPF of at least 15 and look for ingredients like zinc oxide, titanium dioxide, avobenzone or ecamsule to ensure
adequate UVA and UVB protection. Due to the proven increase in free radicals and reduction in naturally occurring antioxidant levels caused by UV exposure, it is also advised to have topical antioxidants as a part of every skin-care regimen. Vitamins A, C, E and certain B vitamins such as B3 and B5 are excellent antioxidants in the battle against free radical damage and premature aging. Look for
sun protection products that contain additional antioxidants as well as topical antioxidant products to add to daily skin care regimens for maximum protection. Understanding the UV exposure related cascade of events that takes place in the skin and identifying ways to halt these reactions will allow you to properly protect yourself from unnecessary premature skin aging and skin cancer. ▲
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AZSAL’S RECOMMENDED SKINCARE PRODUCTS ▲
1 SOMME INSTITUTE DOUBLE DEFENSE Somme Institute Double Defense boasts an SPF 30 water resistant formula that is ideal for all skin types. This protective lotion provides UVA/UVB protection to shield skin from further damage, while the MDT5 vitamins begin to repair existing damage. Ideal for all skin types, Double Defense will keep you protected all summer long. Available at Spa Nordstrom in Scottsdale, 480.429.1670; $48; sommeinstitute.com ▲
2 VMV HYPOALLERGENICS ARMADA SPORT 70 This defensive-line formula creates an invisible second skin that stays on the surface to maintain long-lasting protection in-and-out of the water, even while exposed to harsh sun and heat. Armada Sport 70 effectively protects against sun-induced skin cancer, wrinkles, sagging, roughness, hyperpigmentation and photo-aging. It’s perfect for extreme protection for intense outdoor sports and conditions. $40; VMVHypoallergenics.com ▲
3 SKINMEDICA SENSITIVE SKIN CLEANSER Gently cleanses the most sensitive, post-procedure or inflamed skin with a combination of soothing botanical extracts. Gently cleanses while providing hydration for sensitive skin. Specially formulated with anti-irritants to protect highly sensitive skin. Thoroughly removes environmental pollutants, excess oil and make-up. $34; www.skinmedica.com ▲
4 B. KAMINS REPLENISHING MOISTURIZER A powerful anti-oxidant moisturizer that helps rejuvenate, refine and lift fatigued, sallow complexions. This modern preparation is formulated using innovative technologies, including copper and zinc oligopeptides and alpha lipoic acid. Formulated with mineral aminopeptides, free radical scavengers, hygroscopic moisture-attracting molecules, physiological humectants and invisible film-forming occlusive technologies to help reveal a remarkably resilient complexion. $150; www.bkamins.com
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CLOCKWISE FROM TOP LEFT: Mark Wilson holds up the winner's trophy after defeating Jason Dufner in a two hole playoff at the Waste Management Phoenix Open at TPC Scottsdale in Scottsdale, Arizona. Lady Gaga frightens the crowd at US Airways Center during the return of her "Monster’s Ball" tour. A saguaro cactus silhouettes the night sky in the Sonoran Desert outside of Phoenix. Billy Crystal strikes his best boxing stance at the Muhammad Ali Celebrity Fight Night 17 in Phoenix. Fresh snow was plentiful in Flagstaff, as Arizona's high country had a banner winter season.
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Janet Jackson gets funky at Comerica Theatre in Phoenix during her "Number Ones Up Close and Personal" tour.
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Linkin Park rocks out US Airways Center during the 2011 "A Thousand Suns" tour.
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