5 Skincare Tips for Teenagers

Thea Maire E Guevarra

As teenagers, we have many insecurities about ourselves It may be our attitude or our level of intelligence, but it is often our looks We are now concerned about our appearance, and we tend to compareourselvestoothers Gorgeouspeopleonsocialmediacanmakeusdoubtourownlooks,which can cause depression and anxiety It makes us want to improve ourselves by looking better If you are experiencingthesethings,thenthisisforyou Herearewaystobeabetteryouusingtheseskincaretips:

Laws are also implemented to give importance to the rights of women and serve as the legal basis for the celebration of National Women’s Month:

1 Proclamation No 224 of 1998, declaring the first week of March of every year as Women’s Week, March 8, 1998, and every year thereafter as Women's Week

2 Proclamation No 227s 1998, providing for the observance of the month of March as ‘Women’s Role in History Month’

3 R A 6949s 1990 An act to declare March 8 of every year as a working special holiday to be known as National Women’s Day.

The Philippines continues to celebrate International Women’s Month, which is celebrated during the month of March The people of this country celebrate the significant contributions made by women to society

Moreover, gender equality has a positive impact on our society Be it men or women, everyone decreases to experience fairness and validation, especially in wages and working conditions

“Anything a man can do, a woman can do it even better "

First, keep your routine simple “I like to tell my patients that a simple routine (not too many beauty products) is twice a day, morning and night” Rebecca Thiede, MD, a dermatologist with Banner University Medical Center Tucson, said from the website Banner Health Using too many products can be harmful for sensitive and acne-prone skin You can wash your face with water and mild soap twice a day. After you wake up and before you go to bed You should also wash your face after going outside or doing outdoor activities Also, don’t easily trust the effectiveness of products purchased online It may be a makeup or skincare product; we must ask for a professional opinion about this certain product

Second, always wear sunscreen and moisturizer that are suitable for your skin type The sun radiated UV (ultraviolet) rays that can harm our skin Therefore, must be protected with a good quality sunscreen “Even if you’ll be wearing makeup, make sure to use a broad-spectrum sunscreen with an SPF of 30 or higher Dry and sundamaged skin is irritated skin, and irritated skin can put you at greater risk for acne ” Dr Thiede advised

Third, always wash and replace your pillowcases and sheets These can be full of bacteria, such as Staphylococcus aureus (Staph), which, according to Insider, can be deadly in rare circumstances

Fourth, never sleep in your makeup " Even non-comedogenic makeup can cause acne if you sleep in it If you’re too tired to wash your face, a makeup remover towelette works just make sure it’s non-comedogenic “ Non-comedogenic items are products that do not clog or block the pores of your skin

Lastly, eat healthy “Emerging data suggests that high glycemic index diets (high levels of sugar) may be associated with acne There's some evidence as well that some dairy, particularly skim milk, may influence acne ” Dr Thiede implied Don’t eat too much fatty or unhealthy food Drink the right amount of water and exercise Have a balanced diet and take care of yourself

There are various ways of improving ourselves These tips are just some of them Always remember that you are beautiful in your own way We must not fix ourselves to fit the beauty standards of today’s society Loving yourself is a must, and never let others’ opinions get in your way best,astimecannotbeturnedback

After resting, make sure to face thosechallengeswithfullconfidence

DON'Tbenegative Although it is inevitable, focus on the brighter side of certain situations

Accordingto research, theories a n d experiences, having positive outlooks can \ reduce stress andeven helpinhandling tense situations, particularlyinschool, whichconnects tothenext"don’t"

DON’T beafraidtofail People, especially students, must know thatfailureisapartoflife Evenas everybody's age or generations change, no one will still be born perfect It is indeed disappointing, butaftersomerealizations,wecan useittostrivemoreandbeabetter versionofourselves

Lastly, DO your best It is important to always be at your best in school since it opens doors to more opportunities in life that you may benefit from However, being one’s best doesn’t mean that one is always on top It could also describe that someone is giving or showing effort in trying to achieve desirableandpositiveoutcomes

These are only some of the "dosanddon'ts"thatyoumustnot forget Always remember that there are still many situations, lessons, advice, obstacles, and experiences waiting for all of us School is just the starting point wherewegrowandlearn

An outdoor activity that involves the use of a vehicle without consuming gases or fossil fuels, but only our physical ability to pedal our feet Cycling is a known activity that was done in earliercenturies

People are currently experiencingtheeffectsofglobal warming due to their actions Global warming is happening because of excessive usage of fossil fuels and gases that usually come from houses, factories, and mostly airplanes, motorcycles, and cars that consumeagreatamountof gases and result in the greenhouse effect Cycling is one of this problem’s solution

Cycling involves no gases, which means no emission of greenhouse gases will occur Bicycles do not have exhaust pipes that will cause the combustion of smoke; therefore, the deduction of global warming is possible

The use of bicycles benefits not only the environment but also the people who ride bicycles, or cyclists This can help in the sense that this activity enhances our physical ability and endurance, which people need these days, especially now that there is an increase

In Heart Attacks

and heat stroke cases here in the Philippines

Thus, this vehicle that seems simple has a lot more impact on our overall lives and environment than it seems Nowadays, the advocacy of outweighing the risks of inhalation of air pollutants by using bicycles and vehicles with no use of gas continues The encouragement for using this will result in the world being a better place, not only for the world but also for its people