how do antioxidants work, antioxidants and free radicals naturevitaminsa.blogspot.com/2019/10/how-do-antioxidants-work.html
How do antioxidants work and what mean antioxidant and free radicals Antioxidants and free radicals Antioxidants are a molecule or coupled electron stable molecule. It stabilizes other molecules called free radicals by giving them electrons. antioxidants act as a free radical scavenger, electron and hydrogen donor, enzyme inhibitor. antioxidants have the potential to neutralize the harmful free radicals by donating e- and helps to reduce its capacity to cell damage.
some antioxidants are produced through normal body metabolism in the body including glutathione, ubiquinol, and uric acid. most of the antioxidants are found in foods such as: anthocyanine: blueberries, eggplant, grapes lutein: green leafy vegetables like spinach, broccoli tomatoes contain lycopene antioxidant lycopene: tomatoes, watermelon beta-carotene: apricots, spinach, and carrot cryptoxanthins: mangoes, pumpkins, and red capsicum
Many vitamins also act as antioxidants like vitamin E, C and vitamin A(beta-carotene). our body can't manufacture these vitamins. so, you should take it from the diet.
free radicals are a highly unstable and reactive molecule. they attack biologically active molecules such as DNA, protein, carbohydrate, and lipids causing cell damage and homeostatic disruption. There are many oxygen-free radicals such as nitric oxide radicals, oxygen singlet, and hypochlorite that are responsible for many diseases. All the micromolecules and 1/4