B vitamins help to boost metabolism and rejuvenate your nervous system

B vitamins help to boost metabolism and rejuvenate your nervous system naturevitaminsa.blogspot.com/2019/11/b-vitamins-boost-metabolism.html

How B vitamins help to boost metabolism

What is B vitamins B vitamins fall under the category of an essential kind of vitamins because these nutrients boost overall health and slight deficiency affects the body.

B vitamins are water-soluble because the body has a watery environment due to which they cannot be stored in the body, through urine they leave the body, so it is recommended that you should take those foods in your diet. B Vitamins are in the proper amount.

All these vitamins promote metabolism and rejuvenate the nervous system, along with reducing stress and beautify the skin.

B vitamins are a group of eight vitamins referred to as B complex vitamins.

Thiamine (vitamin b1) riboflavin (vitamin b2) niacin (vitamin b3) pantothenic acid (vitamin b5) pyridoxine (vitamin b6) biotin (vitamin b7) folate (vitamin b9) cobalamine (vitamin b12 B vitamins help to boost metabolism

These vitamins perform their particular functions in the body such as boost immune system, nervous system, digestive system, bone, teeth and other body parts keeping them healthy. For this reason, the body needs all these vitamins.

Their deficiency causes various health disorders such as yellowing of the skin due to jaundice, weakness, fatigue, and mouth ulcer.

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There are some vitamins in the B vitamins family that help improve the immune system, nervous system, and metabolism. vitamin b6 also known as pyridoxine, makes red blood cells that carry oxygen throughout the body and help to keep the immune system strong. while vitamin b5 improves the brain and nervous system.

vitamin b12 know as cobalamine is an essential vitamin for the functioning of the brain and nerve cells. it strongly improves the nervous system by synthesis and maintenance of myelin sheath around the axon.

vitamin b1 vitamin b1 also known as thiamine. it not synthesized by human beings, hence should be supplied in the diet.

It plays an essential role in glucose metabolism, and brain, nerve, muscle functioning. it also helps in preventing beriberi disease due to which it is also known as an anti-beriberi or antineuritic vitamin. it is sulfur-containing compounds. it helps in the flow of electrolytes into and out of the muscles and nerve cells. it deficiency is most commonly seen in alcoholics malnourished individuals such as inpatient with chronic diarrhea it causes beriberi, Wernick korsakoff syndrome. the daily requirement of thiamine for: children: 1.1-1.3mcg adults: 1.0-1.5mcg

sources of vitamin D are cereals, sun, grains, beans, and meat.

Vitamin B2

b2 known as riboflavin. it is water-soluble, typically part of a B complex. it's functioning involves the breakdown of carbohydrates, protein, ketones, fats and keeps skin, blood cells and digestive tract healthy. studies examine, it has several benefits including migraine headaches, reduces cardiovascular risk, promotes energy production, helps in carpel tunnel syndrome, and improves eye fatigue, cataracts. common sources include bread, green leafy vegetables, eggs, legumes, and liver.

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its deficiency can lead to mouth or lip sores, sore throat, pre-eclampsia in pregnant women and interfere with the metabolic activity of other vitamins, minerals.

Vitamin B3 b3 known as niacin. niacin is an essential vitamin that helps in converting foods to energy, skin health, and nerve functioning.

Benefits to heart disease such as reduce the risk of heart attack, stroke, and atherosclerosis. also, its benefits to lower bad LDL cholesterol and raise good HDL cholesterol. deficiency can cause pellagra, skin problems, mental health problems. brewer's yeast, beets, sunflower seeds are the dietary source of niacin.

Vitamin B5 B5 is also known as pantothenic acid. it is essential nutrients, use in the synthesis of coenzyme A, break down of fat and sugars for energy, metabolism of carbs, fat, and protein.

It helps to treat rheumatoid arthritis, wound healing after surgery and eye infections (conjunctivitis). salmon, beef, fresh vegetables, and grains are a source of pantothenic acid.

Vitamin B6 B6 is also known as pyridoxine.

It acts as a cofactor in many reactions associated with glucose, amino acid, and lipid metabolism.

Benefits to lower homocysteine levels, treat depression, and sideroblastic anemia.

Tuna, salmon, beef liver, chicken, bran, and other dairy products are dietary sources of B6.

Vitamin B7 It is an essential, water-soluble vitamin. It is most important for developing a fetus.

Biotin has the potential to treat diabetes, hair loss, peripheral neuropathy, and seborrheic dermatitis problems. dietary sources include mushrooms, legumes, sardines, egg yolk, whole grains, and nuts.

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Vitamin B9 B9 is also known as folic acid.

It helps in preventing certain birth defects during pregnancy, metabolism of carbohydrates, proteins, and fats, helps in cofactor red blood cell production and moderate homocysteine.

There are several benefits, especially the prevention of birth defects include defects to the brain or spinal cord. so, It is necessary for pregnant women should use supplements.

The recommended daily allowance for pregnant women is 600mcg. deficiency can lead to glossitis, peptic ulcer, megaloblastic anemia, and mouth sores.

Vitamin B12 It is also known as cobalamine.

It helps in the metabolism of carbs, fats, and proteins, keeps nerve cells, DNA, and RNA healthy.

B12 potentially benefits to pernicious anemia, age-related muscular degeneration, eczema (atopic dermatitis), Alzheimer's disease, and chronic fatigue syndrome (CFS).

Foods rich in vitamin B12 are pork, beef, shellfish, fish, and dairy products.

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