7 Hottest Foods With Vitamin C Trends for 2020

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7 Hottest Foods With Vitamin C Trends for 2020 naturevitaminsa.blogspot.com/2019/10/7-hottest-foods-with-vitamin-c-trends.html

Top foods with vitamin C What is vitamin C vitamin C is essential nutrients, belong to the categories of water-soluble vitamins. Because of body watery environment, it can't be stored in the body for future use of body function. so, it is recommended you to take foods in your daily diet that close to vitamin C. ascorbic acid and dehydroascorbate are two active forms of vitamin C. but vitamin C commonly knowns as ascorbic acid. To prevent vitamin C deficiency such as bleeding gums, frequent bruising and infections, depression, poor wound healing, connective tissue defects, anemia, and scurvy, it is important to keep in mind that your current daily value of vitamin C should be at least 90mg.

vitamin C also acts as an antioxidant, that neutralizes the harmful free radicals and prevents the cell damage. due to this property, it can perform another function like: May reduce the risk of chronic disease May help to reduce the blood pressure reduce the risk of heart disease May reduce the blood uric acid level

healthiest foods with vitamin C

what are foods with vitamin c Citrus fruits Orange one medium orange contains, DV: 78% and 70mg of vitamin C grapefruit DV: 73% and 88mg of vitamin C

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