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INTRODUCTION TO YOGA Yoga is an ancient system of Hindu philosophy from India, and means union, co-ordination, harmony, balancing of mind, body and spirit. There are six Vedic philosophies of life, and among them two are about yoga – Sankhya yoga, and Patanjali yoga. Sankhya yoga describes the origin of the universe, mind, body and spirit in great detail and is more theoretical in nature. It is very helpful in understanding the mystery of and different elements of the universe, and it also describes the function of sense organs, previous life, after death, birth and the universal cosmos.