Lifestyle Practices For Weight Management

LIFESTYLE PRACTICES FOR WEIGHT MANAGEMENT

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INTRODUCTION A thorough understanding of the interactions between the three doshas—Pitta, Kapha, and Vata—is necessary in order to apply Ayurveda for weight loss.

Well-Balanced Diet The cornerstone of weight control is a varied, nutrient-rich diet that includes a variety of foods high in nutrients.

Frequent Workout Regular exercise is crucial for effective weight management since it increases calorie expenditure, metabolism, and overall health.

Keep yourself hydrated Water consumption is essential for maintaining a healthy weight.

Drinking adequate water enhances overall health, controls appetite, and quickens metabolism.

Stress Reduction Effective stress management is necessary for weight control.

Prolonged stress causes the release of cortisol, which promotes overeating and fat storage.

Sufficient Sleep Sleep is essential for controlling weight.

Hormonal imbalance resulting from sleep deprivation intensifies the desire for high-fat foods.

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