200 Hour Teacher Training Overview 2019 Awhi Yoga and Wellbeing are pleased to announce our 200hr teacher training experience for 2019. This program is a comprehensive and thorough journey into becoming a 200 hr certified Yoga Teacher co-lead by Jase Te Patu & Justine Hamill. Whether you are taking this journey with a view to teach or as a personal journey & deepening of your practice & knowledge, it’s up to you! Our uniquely NZ Teacher Training explores beautiful marriage between ancient Yoga and Te Ao Māori teachings over 4 separate modules during our 4 months together. Our course follows the Māori model of Hauora/Well Being through the four pillars of Te Whare Tapa Whā. Beautifully this holistic view of health is the very same view taken by traditional Yoga. We work towards a deeper connection to our self, others and to something way greater enabling us to connect with our purpose in life & how we may share this in service to the world! PILLAR 1 - TINANA (Body) - 4 Days We lay the foundations as a teacher here, getting really grounded in our bodies. ● ● ● ● ● ● ● ●
Daily practice 90 minutes Group process, connection and daily check in. Anatomy of the bones, tissues & muscles The Flow sequence & postural alignment breakdown with functional anatomy incorporating sanskrit & māori. An introduction to MAUNGA / Tadasana & our basic physical alignment cues in yoga postures. Practical teaching & coaching experience daily. Grounding, breath & bhanda Somatic awareness