clearer and calmer, how to open your heart in kindness towards yourself as well as towards others. In the process of doing this, you will become your own friend.
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Observe your t hought s and learn to discern
realis t ic and bene ficial ones from unrealis t ic and harmful ones.
Unders tand how your t hought s create your
emot ions. Give yourself
some space to accept and appreciate yourself for who you are.
26
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Seven Tips for a Happy Life