ROUTINES
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YOUR FAVORITE ICONS
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FLIP THE PAGES TO SEE THEIR GYM ROUTINES
YOUR GYM MOTIVATION
YOU CAN DO IT! YOU’LL SEE INSPIRATIONAL QUOTES FROM THESE ICONS TOO
YOU CAN DO IT! YOU’LL SEE INSPIRATIONAL QUOTES FROM THESE ICONS TOO YOUR GYM MOTIVATION
FAMOUS
PEOPLE’S GYM ROUTINES
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MEGAN MARONEY
Rising country singer and star
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GAVIN CASALENGO
Actor best known for his starring role in the series “The Summer I Turned Pretty”
JENNIFER ANISTON
Famous actress well known for her role in the hit series “friends”
TOM HOLLAND
Actor best known for his role as Peter Parker in the movie series, “Spiderman”
ALIX EARLE
Social Media influencer, podcast host, and Dancing with the Stars Icon 6
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MICHEAL B. JORDAN
Well known actor who has starred in several films and is popular for his starring role in Creed
KAIA GERBER
Famous model and actress. Daughter of Cindy Crawford.
Megan Moroney
PILATES
she recognizes the intense low-impact and core strengthening benefits from Pilates so likes to go to Bodyrok Pilates to stay healthy Megan used to go to the gym but now prefers how Pilates “kicks her butt” and provides her instructed intense sessions She goes at least three times a week.
“I can tell if we took a week offI’m winded. So it’s best not to let that happen.” - Megan
Maroney
She likes to focus on a high protein, nutritious diet and aims to stay stress free
Megan aims for consistency in her workouts and diet to make sure she is balancing a healthy lifestyle on top of her work
GAVIN CASALENGO
Monday
Upperbody
No of sets – 4 to 5
No.of reps – 10 to 12
Incline Dumbbell presses
Horizontal rowing
Up and overshoulderpress
Assisted pull-ups and dips
Lat pulldown
DB pulloverand strict press
Bearcrawl and hang clean
Tuesday
Lowerbody
No.of sets – 4 to 5
No of reps – 10 to 12
Hip hinging motion
Bulgarian split squats
Plankjacks burpees
Heavysled push
Crossoverpunches in sumo squats
Squat glute stretch
Tire Flips
CoreTraining
No.ofreps–8to12
Sledgehammer
Medballsidetoss
Highballplank
Singlelegbridge
Sideplankwithahipdip
Wednesday
Birddogwithsomeelbowtaps
Sidelyinghipabduction
CardioTraining
No.of reps – 20
Torso twists
Ventral jacks
Switching lunges
Narrowsquats
Punches
Marches in places
Toe touch
Stretchingexercises
Thursday
Friday
Moveontoabentarmwallstretch
Lyingquadstretch
Seatedglutestretch
Hipflexorstretch
Crossedlegshamstringstretch
Standingtoelift
Rotatorcuffstretch
sourcehttps://www.health-yogi.com/gavin-casalegno-workout-diet/
JENNIFER ANISTON
Jennifer Aniston has a partnership with the PVOLVE fitness organization. It is a low impact, functional fitness method that inspires strength and stability. It is a Pilates inspired form of excersice that is designed to strengthen your core and increase flexibility.
Here she is repping her PVOLVE partnership!
She has also been known to do a lot of Pilates, particularly before she discovered PVOLVE.
PVOLVE excersices again!
TOM PLAYED PETER PARKER IN THE HIT MOVIE SERIES “SPIDRMAN”. HE IS KNOWN FOR PERFORMING A LOT OF HIS OWN STUNTS AND MUST STAY IN INCREDIBLE SHAPE TO DO SO.
INTENSE CROSSFIT AND FULL BODY CIRCUTS
SIGNATURE FULL BODY AMRAP: 5 PULL UPS
10 PUSH UPS 15 SQUATS
HOLLAND
"Igrewuplookingatthesegirlswiththeseperfectbodies...andyouthinkyou’resupposedtolookthatway.Butthat’snotalwaysreal"-AlixEarle
ALIX EARLE
ALIX’S GO TO WORKOUT ROUTINE:
12INCLINE-LEVEL330MINWALK
ARMS3X12
LATERALDUMBBELLARMLIFTS
DUMBBELLSHOULDERPRESS
DUMBBELLROWS
GLUTES3X12
WEIGHTEDHIPTHRUSTS
CABLECOLUMNSIDEKICKS
CABLECOLUMNKICKBACKS
WEIGHTEDSQUATS
WEIGHTEDSQUATPULSES(30X3)
ABS3X12
TOETOUCHES
CRUNCHES
BICYCLES
RUSSIANTWISTS
SIT-UPS
ANKLETAPS
MICHEAL B. JORDAN
MICHEAL STARRED IN A MOVIE SERIES CALLED “CREED” WHERE HE WAS A PROFESSIONAL BOXER. GETTING INTO SHAPE FOR THE ROLE REQUIRED A LOT OF DEDICAITON AND FOCUS.
When Micheal was training for Creed, he had a 6-day a week plan. The goal was to keep the intensity up while resting as little as possible between sets. The goal was to get to “Rocky” level boxer physique to appease fans and they succeeded. Ever since then, Jordan has been known for his incredible boxer build he put in hard work to achieve.
"You borrow from the greats, and you make your own path without losing the core of who you are". -Micheal B. Jordan
KAIA GERBER
With the assistance of her personal trainer Kirsty Godso, Kaia trains hard to keep herself healthy and give her body the strength it needs. To do so, Kaia uses a combination of yoga, strength, and cardio that bring on the burn. Her main excersice focus on glutes, abs, and posture.
