GEt PDF The Ultimate Heart-Healthy Cookbook: 2500 Days of Easy, Low-Sodium, Low-Fat Recipes to L

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&#127873FREE BONUS &#127873eceive a complimentary copy of the &#82205Ingredient Mediterranean Diet Cookbook for Beginners. Elevate your healthy eating journey with additional simple and hearth-healthy recipes!Are you looking for an easy way to improve your heart health, lower blood pressure, or reduce cholesterol?Studies show that a heart-healthy diet&#8212lo in sodium and saturated fat&#8212ca reduce the risk of heart disease by up to 30% in just 6-12 weeks. Following a nutrient-rich, balanced meal plan can help lower blood pressure by 10-15 points, decrease LDL cholesterol by up to 20%, and support long-term cardiovascular health (AHA, 2020 JAMA, 2021).Inside the book, you&#8217llfind:&#9201#65039 Recipes ready in 30 minutes or less.&#128202Total calories, carbs, protein, fiber, fats, sugars, sodium, potassium, phosphorus, and glycemic load.&#128722Easy-to-find and budget-friendly ingredients.&#1281972500 days of recipes for breakfasts, soups, salads, lunch, dinner, snacks, smoothies and desserts.Bonuses:&#128467#65039 70-day meal plan&#128717#65039 70-day grocery list&#12794290-day challenge (to help you form the habit of following your new diet)&#128221Daily Nutrition Log&#129518Macro