Fertility and Reproductive Health

Why Use Ashwagandha For Stress Relief?

Introduction

Is Ashwagandha Good For Stress?

How Can Ashwagandha Impact Your Sleep?

Benefits of Ashwagandha For Stress Relief

Why Use Ashwagandha For Stress Relief?

Herbs like Ashwagandha helps in maintaining fertility and reproductive health of the entire body when ingested on a regular basis. The Botanical name of this Plant is Withania Somnifera and it is also known by the name Winter cherry.

Is Ashwagandha Good For Stress?

The active constituents of Ashwagandha like withanolides and withaferin are quite popular for their stress relieving effects on the body. Stress results in increased inflammation in the body, due to production of cortisol (primary stress hormone).

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How Can Ashwagandha Impact Your Sleep?

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Reduction in Stress

The herb helps in lowering the levels of stress thus directly contributing to improve the sleep wake cycle.

Cortisol Regulation

Cortisol is a primary stress hormone which follows a natural circadian rhythm, peaking in the morning and lowers down at night.

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Enhancement in Relaxation

As it provides a relaxation effect on the body by reducing inflammation and oxidative stress as well.

Benefits of Ashwagandha For Stress Relief

Regulation of Stress hormones

Reduces Inflammation

Adaptogenic Effect

Improves Sleep

Boost Testosterone levels