(Basilica of Our Lady of Good Health)
we have lost in millions.''
BailaDabazo
Baila Dabazo 2009
Soad3International
MEMORIES OF ‘NINE ELEVEN’, TODAY!
-*Fr. CedricPrakashSJ
Itis‘nine-elevenʼ once again! A day pregnantwithmemories!Memories of violence and suffering; of hate anddivision.Ontheotherhand,the day isalso oneof promise –of truth and non-violence; of justice and peace;ofhope,fornewbeginnings, a new dawn! Our world today, is gripped with hate and violence; wars and conflicts; discrimination and division; prejudice and racism; corruption and communalism! One seesandwitnessesthiseverywhere! In neighbouring Nepal for one, it is a youth uprising against a corrupt regime; reminiscent of what
happened in Sri Lanka and Bangladesh not too long ago! A warning for the corrupt and communal regime in India! The plight of the Palestinians, particularly in Gaza, continues for almost a year now. Despite condemnation from most parts of theworld,theIsraeliregimehasnot stopped its brutal, violent, inhuman attacks on a beleaguered and starving people; the Israeli Government, even bombed Qatar yesterday.Violence from Ukraine to Manipur continues unabated. The military-industrialcomplexishaving hay-day profiteering on the blood of innocent victims. All this and
more, happening today, on ‘nineeleven!ʼ
There are memories of ‘nineeleven’,today!Onthisday,in1906, MahatmaGandhilaunchedhisnonviolent resistance campaign at a historic mass meeting in Johannesburg, South Africa. It was the birth of a new movement, Satyagrahaʼ- the relentless pursuit of truth and justice. Gandhi believed that they were nonnegotiables; two sides of a coin. More than three thousand Indians (both Hindus and Muslims) and others, gathered to support the beginning of civil obedience. Later with ‘Ahimsaʼ (non-violence), ‘Satyagraha ʼ would ultimately become Gandhiʼs twin-doctrine in belief and in practice. He used it effectively in his struggle against British colonial rule in India. Several worldcivilrightsleaders,likeMartin LutherKingJr.andNelsonMandela, later embraced this twin doctrine. Sadly, we still do not learn from the past; racism, xenophobia, jingoism, exclusiveness, pseudo-nationalism, discrimination and divisiveness
seem to have a stranglehold on nations and peoples across the globe. The emergence of the ‘extreme-rightʼ ideology wedded to fascism and fundamentalism is a growing cause of concern. Some want to ‘build walls and fences to keeppeopleout.‘Satyagrahaʼwasa movement to make people realise thatallhumanshavedignityandare created equal in the image and likenessofGod!Ourresponsibilityis tohelpbuildbridgesandnotwalls!
There are memories of ‘nineeleven’,today!In1893,onthisday, attheveryfirstWorldParliamentof Religions in Chicago, Swami
Vivekanandagave a powerful and passionate speech. He made a fervent plea to end every form of sectarianism, bigotry, fanaticism and violence from this earth, by fostering the values enshrined in every religion. He spoke emphatically, saying, “I fervently hopethatthebellwhichtolledthis morning in honour of this convention,maybethedeath-knell ofallfanaticism,ofallpersecutions withtheswordorwiththepen,and ofalluncharitablefeelingsbetween persons,wendingtheirwaytothe samegoal”. Ironically enough, his clarion call does not seem to evoke any positive response from ‘hindutvaʼ fundamentalists today. They continue with their fascist and fanatic agenda, demonizing and attackingtheminorities(particularly Muslims,ChristiansandSikhs)ofthe country, in a very meticulous manner.
There are memories of ‘nineeleven’,today! What happened in the United States on this day in 2001, will always be etched in human memory! Every and any form of violence, is non-acceptable and needs to be strongly
condemned. No violent act can be justified, whatever the provocation! That unprecedented violence in the US is remembered and defined today by a date “9/11.” The very utterance of it evokes all kinds of emotions: from undiluted hatred to afeelingofutterhelplessness,inthe face of rabid terror; from inconsolable grief at the loss of a loved one to heated debates on imponderables. A visit to ‘ground zeroʼ brings back painful memories of the almost three thousand lives, which were lost in just one place. Oneisalsoremindedofthemillions of people who suffer every day in PalestineandYemen,SyriaandIraq, DR Congo and Sudan, Myanmar and Afghanistan, Venezuela and El Salvadorandsomanyotherpartsof the world. The world should also never forget the terror attacks that were unleashed on Hiroshima and Nagasaki, Vietnam and Cambodia, Iraq and Iran and other parts of the world! We need to stop all war and violencejustnow;wemustclosethe military-industrial complex, and all nations need to de-nuclearize immediately! Do we, as citizens of the world who genuinely desire sustainablepeace,havethecourage
tosay‘neveragainʼthis9/11?
There are memories of ‘nineeleven’, today! The great Gandhian, Vinoba Bhave, was born on this day in 1895! He is widely regarded as the spiritual successor of Mahatma Gandhi, a strong advocate for nonviolence and human rights. He initiated the ‘BhoodanMovementʼ , a nonviolent land gift campaign to redistribute land to the poor. He translated the ‘Bhagavad Gitaʼ into the Marathi language. He is regarded as the NationalTeacherofIndia.Hediedin November 1982 and was posthumously awarded the ‘Bharat Ratnaʼ. Swami Agnivesh, the well-
known social reformer died on this day in 2020. He was known for his work against bonded labour through the ‘Bonded Labour LiberationFrontʼ , which he founded in1981.Hewasalsoafounderofthe World Council of Arya Samaj. He
championed freedom of religion andtherightsofworkers.Hewasan unwavering voice for the excluded and the exploited and for the victims of injustice! If he was alive today, he would have taken on the Rajasthan Government on their draconian anti-conversion law and the Gujarat Government for increasing the working hours of factory workers to 12 hours a day. Both laws were passed yesterday. Significantly, Muhammad Ali Jinnah, the founder of Pakistan, alsodiedonthisdayin1948.Hewas a barrister and politician. He served astheleaderoftheAll-IndiaMuslim League from 1913, until the inception of Pakistan on 14 August 1947.
There are memories of ‘nineeleven’, today! So much is happening all over. We are during the ‘Season of Creationʼ – yet partsof Punjab and Pakistan have
been devastated by floods. Recent earthquakes in Afghanistan and
Greece taking a toll on lives and livelihood, mean nothing to many, the rich and the powerful continue to destroy mother earth. A terrible reality grips the lives and destinies of many people because of incompetent, autocratic, biased, violent and insensitive leaders everywhere. Marketing and manipulations greatly contribute to the fact that they are in power. These people use every trick in the booktokeeppeopledivided.Today (9/11) is surely about commemorations: the sad, tragic ones:adayofmourning!
Nevertheless, it is also about new beginnings: healing, building bridges, hope and resilience. Becomingpilgrimsofhope!
As if on cue, the Catholic Liturgy of today provides us with a direction. In his letter to the Colossians St. Paulwrites,“puton,asGodʼschosen ones, holy and beloved, compassionate hearts, kindness, humility,gentleness,andpatience, bearing with one another and forgivingoneanother,ifonehasa grievanceagainst another; as the Lordhasforgivenyou,somustyou alsodo.Andoveralltheseput-on loves, that is, the bond of perfection .” In the Gospel of Luke, Jesusexhortsus, “toyouwhohearI say,loveyourenemies,dogoodto thosewhohateyou,blessthose whocurseyou,prayforthosewho mistreatyou.”Arewelistening?Will we act? Memories of ‘nine-elevenʼ today,musthelpustodoso!
9/11 of2025
*Fr. Cedric Prakash SJ is a human rights, reconciliation and peace activist/writer contact:cedricprakash@gmail.com )
Reviewing two Portuguese relics in Mangalore.
-By: Ivan Saldanha-Shet.
History and tombstone relics finetuning historic facts are usually shortly lived in memory of folks of an era - in our cultural scenario it's more common and revival is needed. Authorities and leaders seem to give little attention these days to History and their relics. Understandable, in times when the only considerations are money/wealth, influence and popularity, the things that do not gain such treasure are relegated to garbage. Butthereisnodoubtthat such pointers indicate without deceit human origins and the directions that they have moved through and the future of our
folk. It is only fitting and adventurous to now and again refreshourliveswithsomethoughts of such that bring us deeply our roots and directions. The local church has yet to set up a history cell to monitor and promote such valuable relics. Early Portuguese Fort in Bolar, at the Southern tip of
Mangalore, unseen now in an importantmemorialforthecatholic church. Every person everywhere must be aware and appreciative of history, monuments, traditions and so on, in theirvicinity at least. A review, renewal is desirable to enable younger widespread generations to grasp and treasure.
Portuguese tombstone of 1629
AD found in 2009: A large fairly clear stone inscription at a spot opposite the confluence of the two rivers and the Arabian Sea, was discovered in March 2009, by a history scout, along the river at ʼHaleya Kote - Bolarʼ, in the compound housing cement godowns, between then Joy Land English School and Mukhyaprana Temple.
The finder brought it to the notice ofcommunityhistorians,mediaand others. Decoding the clear inscription with the help of experts; the stone turned out to be the tombstone of "Domingos de Mourao Coutinho, the captain of the Portuguese Fort of Mangalore, whodiedonApril30,1629.Itwould have been installed over his grave
which in all probability located within the fort church, the ʼNossa Senhora de Rosarioʼ, known as the ‘poyeda igerjiʼ or factory church, whichwaspulleddowninearly1784 AD at the start of the captivity of local Catholics byTipu Sultan.” It is seen as an existing relic of the first churchandfortmappedasopposite the estuary, which existed since 1568 AD and forms part of Mangalore Rosario Church history and brings it to perspective. An expert assessment of this stone is thatitbearsthecourtofarmsofthe MourãoCoutinhofamily,prominent nobles of 17th century Northern Portugal. (thenewstoneinscription too bears a coat of arms, which resembles the same). It is a tombstonewhichbearsthechiseled legend “Here lies Domingos de Mourão Coutinho, Captain of Fort Mangalore. He died on April 30, 1629.” The tomb seems to have
once lay within the fort of 'Sao Sebastiaoʼ and many would have seenitbutnoattentionwaspaidtill 2009. Later this 1629 tombstone was brought to the Rosario Cathedral premises with a view of preserving it and it lies in a remote corner now in 2025, neglected.
Second Portuguese Tombstone foundin2021: Twostonesbearing inscriptions found were brought to publicnoticebyauthoritiesthrough the press on March 15, 2021. They were found while excavating the land at College of Fisheries, Hoige Bazar Campus, Bolar, not far from the1629tombstone. Itisobserved; one has Portuguese inscriptions. The Director General ASI(ArchaeologicalSurveyofIndia), directed a team from Mysore to investigate the historicity. and an
'estampage' to obtain the exact replica of inscriptions using maplitho paper and special ink; the copy is preserved and published in the annual report of 'Indian Epigraphy' for attention of experts worldwide.
More relevant here to the Catholics of Mangaluru and others. A wellknown historian, researcher and author on this subject, Alan MachadoPrabhugaveapreliminary report; he opined that it is difficult to decipher, hopefully some restoration/build up could help. Translated basically it is said to read, “This tomb is of Antonio Pereira (or Texeira) de Macedo nobleman of the house of the King ourlord,captainofthisfortresswho waskilledbytheMoorsinthesiege ... present the 28 April...” Further, date and so on. Unfortunately, is chippedoffandnotvisible.Perhaps thematterwillgetenlightenedifan expert interest is exerted. The emblem and inscription are seriously eroded. The emblem, compared with the previous tombstone (Mauro) of 1629, has significant differences, it may indicate that the dynasty of the
people is different. It is of rare interest that the area is part of ancient Mangaluru and close to the Mangaladevi Temple (from which early Kudla got the name of Mangala-Uru) ʼAllupa Dynasty' and
Tuluvas held sway here for a while. Also, according to historians this area is prominent from early 1500 AD for a Portuguese Fort and settlement.
Burial or Cremation?
By Ancy DSouzaPaladka
Ipreferburialsinsteadofcremation. Becauseitisaverynaturalprocess.
BenefitsofBurialtoNature
youareandtodustyoushallreturn (Genesis3:19)
1. Natural Decomposition: When done withoutembalmingchemicals and non-biodegradable coffins (as innaturalorgreenburials),thebody decomposes naturally, returning
nutrients to the soil. This process enriches the earth and supports plantandmicrobiallife.
2. Soil Fertility: The organic matter from the body becomes part of the ecosystem, improving soil structure andfertility.
3.LessAirPollution:Burialdoesnot release smoke, particulate matter, or greenhouse gases into the atmosphere,unlikecremation.
4. Potential for Conservation: Green burial sites can double as conservation areas, preserving land as natural habitats for animals, birds,andplants.
Negative Effects of Cremation on Nature
1. Air Pollution: Cremation releases carbon dioxide (CO2), carbon monoxide, and toxic gases like dioxins andmercury (especiallyfromdentalfillings). This contributes to global warming and air quality problems.
2. High Energy Use: Cremation requires a lot of fossil fuel (often natural gas), leading to resource deplete on and increased emissions.
Unnecessary electricity is used incaseofelectricalcremation.
3. Particulate Matter: Smoke from cremation contributes to fine particulate pollution, which harms both the environment and human health.
4. Loss of Organic Recycling: Unlike burial, cremation destroys the body completely instead of returning nutrients tothesoil.
ImbalancesCausedtoMotherEarth byCremation(vs.Burial)
1.AirandClimateImbalance Cremation: Releases large amounts of CO2 and other greenhouse gases. Contributes to global warming and climate change. Emits toxic gases like dioxins, sulfur dioxide, nitrogen oxides, and mercury vapors from dental fillings. Leadstoairpollution.
Burial: Natural burial does not release harmful gases. The carbon stays locked in the soil as the body decomposesnaturally.
Imbalance: Excess greenhouse gases disturb Earthʼs climate balance, causing heatwaves, floods, andunpredictableweather.
2.EnergyImbalance
Cremation: Requires intense heat (around 800–1000°C), using a lot of fossil fuels. Leads to more resource depletion.
Burial: Requires almost no external energyifdonenaturally.
Imbalance: Overuse of fossil fuels contributestotheenergycrisisand resourcescarcity.
3.SoilandNutrientCycleImbalance
Cremation: The bodyʼs organic matter is burned away into ashes. Ashhaslittletononutrientsforsoil.
In large quantities, it can make soil alkalineandharmplants.
Burial: The body decomposes, releasing nutrients (nitrogen, phosphorus, potassium, carbon). Enriches soil and supports plants andmicrobes.
Imbalance:Cremationbreaksthe naturalnutrientcycle,whileburial supportsit.
4.EcosystemImbalance
Cremation: Pollutants from crematorium chimneys can affect nearby trees, water sources, and wildlife.
Burial: Especially green burials encourage conservation areas, increasing biodiversity and supportingecosystems.
Imbalance:Cremationharmsairand ecosystems, while burial restores balancetonaturalhabitats.
Final Thought: Burial returns life back to the soil. Natural burials (withoutchemicals,metalcoffins,or concrete vaults) are the most ecofriendly.They let thebody return to the earth. Cremation removes resources and adds pollution, creating imbalance in air, soil, climate, and ecosystems. Cremation, while often chosen for cultural or space reasons, has a bigger environmental footprint due toairpollutionandfueluse. Why rational thinkers like CGS, Eric Ozario preferred electrical cremationratherthanburial Main reason may be because wasting lots of money and resourcesonthedeadbody. Whatcouldbethesolution?
1.Burialsmustbemadecost-free.
2. Only common reusable coffins mustbeused.
3. Ready reusable graves should be builtinadvance.
4. Body should be buried in the soil bywrappingitinacloth.
5. Church should not charge huge amountsforburials.
6. In St. Michaelʼs Church, Manickpur. Vasai this process is alreadyfollowed.
I invite rational thoughts from people who think cremation is better.Byhavinghealthy debate on this topic, we can change the process for the betterment of humanity.
MKCA, USA Celebrates Monti Fest – 2025
The Mangalorean Konkan Christian Association(MKCA)celebratedits23rd Annual Monti Fest celebration on September 6 at St. Hubert’s Church Hall at Hoffman Estates, Illinois. Monti Fest celebration is unique to the Mangalorean community. This festival is like Thanksgiving in the USA and in India,itiscelebratedindifferentforms like Onam in Kerala, Pongal in Tamil
Nadu, Nag Panchami, Teej, Rath Yathra, Hornbill, etc. Mangaloreans celebratethebirthoftheVirginMary’s
birthday and give thanks to Mother Mary in gifting us with Jesus Christ the savior of the world and providing us with a new crop of the season. During this time a new crop is blessed and distributed to the devotees, who take them home and have a family gettogether to celebrate the birth of
Mother Mary.
There was a Mass at St. Hubert’s Church which the MKCA members and guests attended. The first and second readings at the Mass were read by the members of MKCA.
TheCulturalprogramwasinitiatedbya welcome note from the President of
MKCA, Leonard Lobo Shenoy. Associate Pastor Rev. Oswald Nkyanungi did the blessing with holy water and then the offering of the
flowers ceremony was conducted. All children participated in this ceremony.
Novem was then distributed to everyone who attended.
Leonard shared with the audience the history of MKCA where Dr. Austin D’Souza Prabhu, Founder and President of MKCA, pioneered the work of the formation of MKCA along with other founder members of the Association. He briefed the audience about the origin of this feast and how it was celebrated back in India. He thanked the Parish Priest Rev. Tomy Abraham and Associate Pastor Fr. Oswald Nkyanungi for their generosity in providing the venue.
Leonard thanked the organizing committee for their relentless support of the program’s success. He recognized the efforts of the members and their families in preparing a great variety of Mangalorean ethnic food for the program. He recognized the members and guests who contributed to the program.
Dr. Austin D’Souza Prabhu gave an eulogy to veteran Konkani artist Late Eric Ozario and MKCA member Appoline Symphrosa Lewis who had passed away recently.
The current Executive Committee’s 2year term ends at the end of this year and hence a team for the next 2 years was put together. The next Executive Committee team will be effective 1st January 2026 and the names are as follows - Savio Pais (President), Russel
Mendes (VP), Canice Pinto (Treasurer), Rohan Fernandes (Secretary) and Ruben Mendes (Joint Secretary). Many games for children and adults were conducted by Patcy Lasrado supported by Canice Pinto and Rohan Fernandes. The people were very enthusedbythegames,anditspreada lot of joy. The first prize winners were MayaMenezes,Elisha,RoshanMendes and Promila Menezes. The other winners were Ethan Fernandes, Gia D’Souza, Lily Cecilia Honey and
Sudhakar. The winners were then awarded prizes by the President. As President, Leonard led the group in the grace before meals prayer and then the attendees had a sumptuous ethnic dinner with lots of authentic Mangalorean vegetarian dishes which had been prepared by volunteers of MKCA.
Finally,Dr.AustinD’SouzaPrabhusang the Laudate hymn and the audience joined in the singing.
-Leonardo Lobo Shenoy
EMPOWERING A HEALTHY FUTURE FOR OUR GOD LOVING CHILDREN
Children are the beautiful creation in the human history and describes the glory and love of God. When thereisa child at home,there is joy and happiness. Children are meek and innocent and enjoy each moment of life. In the current generation, kids are
farfarintelligentandcleverthanus. They have tremendous power of energy and grasping power is very strong.Theygraspfromyou,family, neighbourandfromtheworld.Now when you are with your children, donʼt think that they are your bonded labour that you will tell them to sit and they sit down, you tell them jump and they jump. Not atall.Thisshouldnotbe.Theyhave theirownthinkingandfreedom. Ifyouwantyourchildrentobereally with good culture and habits, then come down to the kid level and
minglewiththem.Playsomegames like keeping book on the head and walk for some distance. Then the childconcentratesonthebookthat it doesnʼt fell and like this. In this way the child becomes confidence and obedient. This is just an example. Appreciate the child like ‘youdiditverywellʼ.Eventhoughhe fails, put confidence in him that he candoitagain.Ifthechildʼsmindis steady, automatically they listen what parents/elders says. All these activitieslearntofocustheirmind.
Secondly whatever you are doing, plead the children like please help me.Itʼsnotthatcomeon,dothisor do that. Donʼt command them. Children need respect, love and care. For example, you can tell your child ‘I am making chapati and can you help me to put ghee on itʼ. Encourage your child like ‘you are doing so wellʼ and work along with them and they will do. Usually, we donʼt want them around us. We casuallysaygoandplayaroundand let me quickly finish this work. So what is this quickly finishing. Here we are quickly finishing the relationship. So, try, let there be moretime,lettherebemessier,that
is not important as long as being together. This is the way they learn how the food is made, how the steam goes, how it burns. So learningisalongwithyou.Ifyouare shouting, they will shout and if you are worrying, children also worry. Why you are worrying or shouting, the child doesnʼt bother. Child just imitates what you do. Always remember children do what you do andnotwhatyoutell.
Also, we want our children to be healthy. But how? First question what we should feed our children. We should give them the best food with a whole food plant-based diet with rawer. You know the children naturally go towards raw and they loverawvegetablesandfruits.Even iftheycanʼtchew,theybiteonitand throw them away. But they love it. Always remember children loves raw vegetables and fruits. But often we donʼt give it to them. If they eat only raw, we think my child doesnʼt
eat anything. If you have not yet taught your child to eat raw food, give them and see what happens in them. They really do well and become active. Because this food is designedbythenatureforus.Many parents think raw food is not food. Thismentalityneedstobechanged.
Fruits and vegetables are the very best food for health, and your childrenwillteachyouwhattoeat.
Hence it is recommended to have wholeplantbasedorganicdietwith Vitamin B12 and Vitamin D supplements wherever required to maintainhealthyandsecuredlife.
Today8croreIndiansobese,1crore among them aged 5-19 years and diabetes in children. We should estimate what is the reason. Junk food is one of the factors which effects on your teen brain. India is largest consumer of palm oil and palm oil is used in the junk food. Whether it is chips, biscuits or bakeryproducts,noodles,pastaetc.
This junk food is highly addictable. Junk food is manufactured to posture over consumption. Even if you are full of stomach and sit Infront of the TV and you can
consume whole packet of chips even you donʼt feel hungry. It is manufacturedforoverconsumption with chemicals. So, it is detrimental forchildrenʼshealth.
So what is the cause of these epidemic diseases that we are seeing in the children. The solution is plant-based diet and lifestyle modification.
➢ Didyouknowthathardeningofthe arteriesbeginsinchildhood,making heart disease a paediatric health issue
➢ Despitetheknownbenefitsoffruits and vegetables, less than 50% of teenseatlessthan1servingaday.
➢ Infants start developing the taste preferences in the womb. This means what the pregnant mother eats,putimpactonthechildren.
➢ Junkfoods/ultraprocessedfoodsis asaddictiveasalcoholordrugs. Thus,inthechildhood,cultivatethe good food habit as mentioned above.Inthechildhoodtheyaccept. As they grew up, then we canʼt. Because we love our children. The love we should express and put in action. Not only giving them good education and future but also give them a good health by giving them
good food habits and they should remain healthy till their life span. The children thank us increasingly because nothing is precious than health. If we have good health, we can do anything. Money cannot do everything.
Finally, we will conclude the article withaninspirationquoteasbelow.
“Whereattentiongoes,energy flows.
Roshan Dsouza, Kinnigoly
Mind Your Language
- Molly Pinto.
Before you in annoyance say, words that may well return to you
Be sure to understand, the person before you could well be you
It's only in a matter of time young ones, before the tables turned
There's a reason why it's called the circle of life
Everybody was young once, everybody if lucky, gets old
Sadly, it's not the person, but the body that starts losing control
It's not the mind that grows old, nor the soul that ever dies
Be sure to understand, only the body that we're trapped in
Before you in annoyed, words like daggers upon the old
Removing the daggers of your retorts with a sorry, still leaves gaping holes
The world you live in and everything you take for granted Was born out the efforts of the ones now grown old
Everybody was young once, never forget this fact Each carrying the scars of their past, stenciled upon their skin
Before showing impatience, before criticising who they are
Try walking in their shoes, if you dare, and you'll never disrespect one again
-Molly Pinto
IN THE GARDEN OF MY HEART
In the Garden of My Heart
Where the Flowers Bloom
Seeds of Goodness
A Blessing and Shine
Shadows on a Wall
Embarked wild Ride
Break free from the Cave
Embrace Passion
Facing the Fears
Embrace the Fight
Pain and Turmoil
Traveled through Mind
A Divine Spark
The Light in the Dark
Smile in the Heart
Kindled Inner Fire
Every heavy Step
A Stand for Truth
Mind of Wonder
Spirit soar High
A Sight to Behold
Where the Truth Upholds
Divine mold with Gold
Where the Trust Unfolds
Woven in Time
When Wisdom Shines Rise from Hard Times
Just as Sunrise A Spotless Mirror A Selfless Bond A Loyal Fanbase For Momentous Empower
In the Garden of My Heart
Where the Flowers Bloom Seeds of Goodness A Blessing and Shine - Preema Moras
Instant Aromatic Sambar Powder
(With a Twist)
Ingredients
1. UradDal – 1cup
2. ChanaDal – ½cup
3. CorianderSeeds – 3cups
4. ShahiJeera – 2tbsp
5. FenugreekSeeds – 1tbsp
6. RedByadgiChillies – 10nos (forcolor)
7. RamnadChillies – 15nos (forheat)
8. Hing – ½inchpiece(or1tsp powder)
9. TurmericPowder – 1tsp
10. CurryLeaves – 1handful ( innovativetouchfor earthyaroma)
11. AfewPeppercorns – 1 tsp(optional,addswarmth &depth)
Method
1. Golden Roast Base: Heataheavypan/kadai. Add uraddal andchana dal androasttillgolden brownandnutty.Thisforms theheartofthepowder.
2. LayeredSpiceRoasting: After2–3minutes, add corianderseeds, shahi jeera,fenugreek seeds, and peppercorns.Roast
lowflameuntilthespicescrackle andreleasefragrance.
3. AromaticBoost:
Tossina handful ofcurry leaves (washed&sun-dried ifpossible).Thisaddsa
fresh,earthytwist.Roast untilcrisp.
4. Color&Heat Magic:
Add Byadgi&Ramnad chillies along with hing and turmeric powder.Roastjustenough tobringouttheoilsbutnot burnthechillies.
5. CoolingPhase:
Spreadtheroastedmixtureona plateandletitcoolcompletely (thislocksinflavorandprevents clumping).
6. FineGrinding:
Grindeverythingtogether
intoafinearomaticpowder.The colorwillbeabeautifuldeep goldenredwithhintsofgreen specksfromcurryleaves.
Innovative
Twist – Serving Idea
• Insteadofdirectlymixingthe powderintodalandveggies, makeaquick “Sambar Shot”:
1. Takeacupofhot vegetablestock(from yourboiledveggies).
2. Stirin1–2tspof this instantsambar powder.
3. Topwithatadkaof ghee+mustardseeds +curryleaf.
4. Serveinasmallcupasa warm, spicedwelcome drink beforethe mainrice-sambarmeal
7. StorageTip: Storeinan airtight glass jar linedwithadriedbay leaf( uniquehack –keepsmoistureaway&adds subtlefragrance).
MCCBank LtdInaugurates12th ATMatKinnigoliBranch
MCC Bank, Mangalore inaugurated its12thATMattheKinnigoliBranch onSaturday,September13,2025.
The ATM was officially inaugurated byDrRudolphJoyerNoronha,Chief General Manager – Corporate Branding and Corporate Communications, MRPL. The ATM was blessed by Rev. Fr Joachim Fernandes, Parish Priest of
Immaculate Conception Church, Kinnigoli, who invoked divine blessings for the bankʼs continued service to the community. The first cash withdrawal from the newly inauguratedATMwasmadebyRev. Fr.Paul Sequeira, Parish Priest of St. PaulʼsChurch,Balkunje.
The event was graced by the presenceofChiefGuestMrJerome
DʼAlmeida, Ex-NRI, Secretary of Catholic Sabha Kinnigoli, & Auditor ofVincentdePaulKinnigoli,andMr Dhananjaya P. Shettigar, Proprietor of M/s Chaitanya Medicals and Sagarika Arrangers, Kinnigoli. GeneralManager,MrSunilMenezes and Branch Manager Mr Anil R. DʼSouza were also present on the dais.
The function was presided over by Sahakara Ratna Mr Anil Lobo, Chairman of MCC Bank. In his presidentialaddress,hethankedthe customersoftheKinnigoliBranch
for their continuous support in the branchʼs growth over the last 28 years. He highlighted the Bankʼs remarkable progress in the past sevenyears,notingthatitsturnover had increased from ₹500 crore to ₹1300 crore during this period. He also shared the Bankʼs plans for future expansion, including the opening of new branches at Santhekatte, Deralakatte, and other locations. He urged customers to extend their continued support and cooperation.
HefurtheremphasizedthatMCC
Bank has initiated a tradition of honouring achievers in various fieldssuchaseducation,sports,and arts. Concluding his address, he expressed heartfelt gratitude to the Board of Directors, staff, customers, and community members for their unwavering support. He assured that MCC Bank remains committed to delivering high-quality services withoutcompromise.
Deliveringthefirstkeynoteaddress, Rev. Fr Joachim Fernandes congratulated the Bank on the inaugurationofits12thATMatthe
Kinnigoli Branch. A customer of MCC Bank since 1996, he fondly recalled his long association with the Bank and praised the branchʼs excellent customer service. He urged the Bank to continue providing value-based and resultoriented services and stressed the importance of building strong, friendly relationships with customers. He expressed his hope that MCC Bank would expand across Karnataka and eventually throughoutthecountry.
Addressing the gathering, Dr
Rudolph Joyer Noronha thanked the Bank for the opportunity to be part of the ATM inauguration at Kinnigoli. He commended the professionalism of MCC Bank and pledged his support. He noted that in todayʼs highly competitive environment,growthischallenging; however, MCC Bankʼs strong financials clearly reflect the managementʼs vision and the dedication of its staff in realizing thatvision. Inhisaddress,Rev.FrPaulSequeira applaudedthedynamicleadership
of Chairman Mr Anil Lobo and conveyed his best wishes for the Bankʼscontinuedsuccess.
On this occasion, educational achievers in SSLC and PUC were honoured for their accomplishments. In addition, Ms Nikitha Reona DʼSouza (CA Completed), Dr Melisha Rodrigues (NEET PG 163rd Rank), and Mr Shown Sequeira (Karate Champion) were felicitated for their outstanding achievements in their respectivefields.
As part of the celebrations,
customers whose birthdays fell on September 13 were specially honoured with a cake-cutting ceremony, and Mr Daniel Dsouza who celebrates his 75th Birthday on 19th of September, was also felicitated.
Dr. Freeda Flavia DʼSouza, Director, welcomed the dignitaries. The programme commenced with a
prayer led by Ms.Ancilla Fernandes andMsDealleDʼSouza.
Directors Mr Andrew Dsouza, Mr Melwin Vas, Mr David Dsouza, Deputy General Manager Mr Raj Menezes, Branch Managers, staff members, and customers in large number were present. Ms Lavita Dsouza, Mulki compered the programme and proposed the vote ofthanks.
St.Aloysius University Hosts
Industry-Academia Interaction III
Mangaluru, Sep 13: The School of Commerce, Finance and Accountancy and the School of Business and Management at St Aloysius (deemed to be university), in collaboration with the Business Intelligence Lab (BIL), successfully organized the third edition of the industry-Academia Interaction. The event,heldattheLFRasquinhaHall, was inaugurated by lighting the
ceremonial lamp, symbolizing the startofanew,insightfulinteraction.
Dr. Manuel Tauro, Dean of the School of Commerce and Accountancy, welcomed the gathering byemphasizing the need for education to bridge the gap between academia and industry.
"There needs to be constant interaction between educational institutions and industrial experts," hesaid,highlightingthatthisforum
aims to provide a synthesis of accounting reports and analytical tools to prepare students for the demands of the modern business world.
A plaque of honour was presented to the resource person, CMA Ramsankar Mishra, Senior Manager (Finance) at MRPL, recognizing his distinguished career. CMA Mishra received the 8th CMA Award from the Institute of Cost Accountants of India in 2024, which was presented by the Hon'ble Member of Parliament, Shri Bhartruhari Mehtab.
Mr. Roger Mathew, Managing Head of the Business Intelligence Lab, addressed the students, urging them to be confident as they prepare to enter the corporate world. He spoke about the challenges of transitioning from
academic life to a professional environment and credited CMA Mishra's role in designing a curriculum that integrates practical skills. He noted that the university's goalistoproducea"confident"and "knowledgeable" graduates who cancontributetoIndia'sglobalrise. In his keynote address, CMA Ramshankar Mishra captivated the audience with his practical insights. He encouraged students to embrace continuous learning, stating, "Boon Boon Pani se samandarbanega"(drop by drop, an ocean will form). He also urged the younger generation to stay competitive by constantly updating their skills, highlighting that top companies are now focused on integrating advanced technologies like Artificial Intelligence (AI) into their business. He challenged the students to make the most of the opportunity to learn practical concepts.
Rev. Dr. Praveen Martis S. J., Vice Chancellor of St Aloysius (deemed to be university), delivered the
presidential address, reiterating the institution's commitment to bridging the industry-academia gap.Heemphasizedthatlearningis a lifelong journey and encouraged students to remain open-minded and passionate about their education. He appreciated the resource personʼs gesture for going beyond his official work at MRPL to share knowledge, helping students prepare for the challenges of a dynamicworld.
The event concluded with a vote of thanksfrom Mr. ArjunPrakash, staff coordinator, who expressed his gratitudetotheViceChancellor,the resource person, and all the key members who contributed to the success of the program. He also acknowledgedthehardworkofthe student coordinators and faculty members, concluding that events like these are a testament to the university's dedication to make its studentstrulyindustryready.
Announcement of Smt. Manorama M.
Bhat Endowment Fund
This endowment fund has been established in the name of the renowned Kannada writer and advocate for women's causes, Smt. Manoramma M. Bhat by her sons, Sri Jayaram Muliya and Sri Mahesh BhatMuliya.
The purpose of this fund is to support female students who are studying Kannada literature in their B.A.degree.
The objective of this endowment is toempowergirlsthrougheducation and to nurture their interest in literature, thereby fostering a progressive mindset. The fund has beenestablishedwiththehopethat Smt. Manoramma M. Bhatʼs literary passion and ideological spirit will continue to inspire the next generationsofwomen.
DetailsoftheEndowmentFund
The Department of Kannada at St AloysiusDeemedtobeUniversityis one of the oldest centres for Kannada learning in the country, with a history spanning 145 years. This department was built by Smt. Manoramma M. Bhatʼs father-inlaw,
Sri Muliya Thimmappayya, who was then a professor there. This endowment will be awarded to two
female students who are studying Kannada literature as an optional subjectfortheirB.A.degree.
The fund comprises 60,000, which will be distributed in 3 equal instalments of ₹20,000 per year for three years. Two students who scoredthehighestmarksinthePUC Kannada language exam will be eligibleforthisendowment.
First Recipients of the Endowment
The first recipients of the Smt. Manoramma M. Bhat Endowment
FundareMs.MinaazfromShimoga district and Ms. Shankrabai from Kalaburgi district both are 1st Year BA students pursuing Kannada Major in Aloysous University. The selection was made by a fourmember committee that included one of the fund's founders, Sri Mahesh M. Bhat, along with the Head of the Department Dr MahalingaBhatandseniorKannada
professors Dr Narasimha Murthy andDrVishwanathaBadikana.
Rev.DrPraveenMartis,SJ ViceChancellor and
Rev.Fr.MelwynJosephPintoSJ ProChancellorandRector
St Aloysius University holds 2-day Konkani
National Seminar on Advancing Healthcare through Smart Medical Instruments and Technologies
The inauguration of the AICTE sponsored 2-day Konkani National Seminar on Advancing Healthcare through Smart Medical Instruments and Technologies organised by the Department of Physics, School of Physical Sciences of St Aloysius University was held on11th
September2025inLCRIHall.
Dr Edward Nazareth, Professor at Srinivas Medical College, Mangaluru, was the chief guest. In his keynote address, he briefed the recent developments in the field of medicalsciencelikeroboticsurgery, IOT,TeleMedicineandhowAItakes
over the role of a medical doctor in thecomingyears.
Rev. Dr Melwyn DCunha, Pro VC of the University presided over the programme.Hespokeandsaidthat we should work to preserve our ancient knowledge and said that such seminars are useful for spreading scientific knowledge in our mother tongue. He
congratulated the Physics Department for organizing such a seminarforthefirsttime.
Dr Alwyn DSa, Registrar of the College, Dr Ronald Nazareth, Registrar of the University, Dr Asha Abraham,DirectoroftheLCRIblock, Dr Ishwara Bhat, Director of Xavier Block, Dr Aruna Kalkur, Dean of Physical Sciences, Dr Nilakanthan V K, Head of Department of Physics, Dr Rita Crasta, convenor of the programmeandMsFlora Castelino, co-convenorwereonthedais. Roshan Crasta compered the program.Dr Rita Crasta welcomed the gathering. Ms Flora Castelino proposedthevoteofthanks.
Religious Get-Together and Noven Jevan
at St Lawrence Church & Shrine, Bondel
Bondel, September 10, 2025 – The parish community of St Lawrence Church & Shrine, Bondel, came together on Wednesday, September 10, 2025, to celebrate a special religious get-together and NovenJevan.Theprogramwasheld in the church mini hall and witnessedthejoyfulparticipationof
around 60 members, including priests,brothers,andsisters.
The evening began with the recitationofRosaryandtheNovena to Mother Mary, invoking blessings on the community. Each religious community graciously contributed bybringingoneitemeach,adding
to the spirit of sharing and togetherness.
On this occasion, Rev. Fr Andrew LeoDʼSouza,ParishPriest,
addressed the gathering with an inspiringmessageontheNativityof Mother Mary. He also shared plans for future parish programmes, encouragingthefaithfultojourney
togetherinunityandfaith.
The gathering was further enriched by games conducted by Rev. Fr
Lawrence Cutinha, Assistant Priest, which brought joy and laughter to all present. Rev. Fr Peter Gonsalves, Principal of St Lawrence English MediumSchool,ledthecommunity in offering grace before the fellowshipmeal.
Thehighlightoftheeveningwasthe traditional Noven Jevan, symbolizing gratitude, unity, and fraternity. The fellowship meal, prepared with contributions from every community, was enjoyed by all, making the event a memorable celebrationoffaithandfamilyspirit.
The get-together concluded on a note of joy, togetherness, and renewed commitment towards strengtheningParishlife.
Report:Meena SerraoBarboza
StAloysius University holds National Seminar
on “Emerging Frontiers in Chemical Sciences”
The Department of Chemistry, School of Physical Sciences, St Aloysius (Deemed to be University), Mangaluru, organized a One Day National Seminar on “Emerging Frontiers in Chemical Sciences” on 10 September 2025 at Robert SequeiraHall,LCRI.
Mr.SrinivasPranesh,SiteDirectorat BASFIndiaLimitedwastheChief
Guest, Dr. Parashuram L, Associate Professor and Head, Department of Chemistry, Dr H N National College of Engineering, Bengaluru was the Guest of Honour, Rev. Dr. Praveen Martis SJ, presided over the programme, Dr Ronald Nazareth,
Registrar of St Aloysius (Deemed to be University), Dr Rachael Natasha Mary, HOD of Chemistry, Dr Vinola Rodrigues, Programme Coordinator PG, Convenors of the programme, MsHencilPintoandDrJyothiNRao wereonthedais.
Mr. Srinivas Pranesh, Chief Guest, in his address highlighted the importance of reflective curiosity in advancing scientific inquiry, emphasizing that the spirit of questioning and exploring beyond the obvious is at the heart of all major scientific breakthroughs. The Presidentoftheprogramme,Rev.Dr Praveen Martis SJ, Vice Chancellor, in his presidential remarks encouraged students andfaculty to actively engage in research and innovation to meet the challenges ofthemodernworld.
The academic sessions commenced with a Keynote Address by Mr. Srinivas Pranesh, setting the tone for the dayʼs deliberations. The first technical session was delivered by Dr. Parashuram L, who spoke on Molecular Engineering of Organic SemiconductorsforAdvancedOLED Displays. His session provided insights into how molecular design influences the mechanisms of color tuning in organic semiconductors, highlighting their potential applications in the development of
next-generation OLED display technologies.
The second session was led by Dr. Selvakumar M, who presented on Sustainable Energy Solutions through Dye-Sensitized and Perovskite Solar Cells. His talk shed light on the working principles of these solar cell technologies and their promise in providing costeffective, renewable, and ecofriendlyenergysolutions.
Intheafternoon, postlunchwehad thethirdsessionbyDr.SujithK.V. on NovelVulcanizationTechniquesand Green Nanocomposite Fabrication.
His presentation highlighted the industrial relevance of green compositesandtheirimportance in reducingenvironmentalimpact.
The final session was presented by Dr. Girish K.S., who addressed the socially relevant theme of The Use, Abuse, and Forensic Analysis of Narcotic Drugs. He discussed the therapeutic value of narcotic drugs, their potential for abuse, and modern forensic techniques for theirdetection.
Ms Hencil Pinto welcomed the gathering and Dr Jyothi N Rao proposedthevoteofthanks.
St Aloysius University holds XAVICON 2K25
The School of Physical and Life Sciences of St Aloysius (Deemed to be University, organised a one-day science fest ‘XEVICON 2K25ʼ for science degree students on 10th September 2025 at the LCRI Hall of the university. There were ten
scientific competitions such as Science Model Making, Quiz, Inno Expo, Recycled Royalty, Science Pitch, Flavors Beyond Flames, Gen Frames, Catalyst Quiz, Innovation, Mind Quest, Tritech Trials, Science Questetc.wereorganizedforthe
students. Many teams of science students took part in these competitions. The inauguration of this science festival was done by Dr. Ramachandra Bhat, a proud
alumnus of the college and Professor of Chemistry in the Department of Chemistry, NITK Surathkal. He then spoke about the vast opportunities available to sciencestudents.Motivatingthe
students by giving his own life examples, he said that the science students should use their knowledge and modern technological skills to achieve great things.
The Vice Chancellor of the University, Rev. Dr. Praveen Martis, SJ, who presided over the event, called upon the science students to use science for constructive work andvaluethevaluesofpeaceand
harmony. During the programme, Dr. Ishwar Bhat, Director of Xavier Block, was honored on his retirement.
The program coordinator, Glavin D'Souza, welcomed the gathering. Dr Alwyn DʼSa, Registrar of the College, Dr. Ronald Nazareth,
Registrar of the University, Dr. Arun Kalkur, Dean of Physical Sciences, Shirley Andrade, Co-coordinator and Nikhil and Prapthi, the student coordinators were present on the dais.
Many cultural programs were put upbythesciencestudents.
Social Harmony and Peace Stressed at
Mother Teresa Commemoration Da
Delivering the keynote, Prof. Purushothama Bilimale spoke on the theme “Threats to Coexistence: Challenges Before Democracy.”Heemphasizedthat values such as peace and harmony are gradually diminishing and warned against political attempts to divide people. “Our differences should be our strength, not a reason for division,” he stressed, citing historical examples of rulers who contributed positively to India’s diverse culture.
Dr. K. Shareefa reflected on the inspiring life of St. Mother Teresa, recalling how she, as a strong woman of her time, left behind everything to serve humanity. Through her congregation, she
spreadthemessageofkindnessand peace and continues to inspire people to do good.
Dr. Aloysius Paul DʼSouza, Bishop Emeritus of Mangalore, noted that Mother Teresa found happiness in
serving the poor despite hardships. “Yesterday is gone, tomorrow is unknown but today is in our hands. Let us take a step today towards unity and peace,” he urged.
Onthisoccasion,Dr.BabuJagjivan
Ram Awardee K. Kariya Mangala Jyothi was felicitated for being a strongvoiceoftheneedyandforhis longstandingsupporttotheMother Teresa Vichara Vedike.
Roy Castelino, President of the Vedike,inhisaddress,remindedthe gathering of Mother Teresaʼs spirit ofselflessservice:“Oneshouldhelp others, even those who wrong us, without expecting anything in return.”
Eminent dignitaries present includedStanyAlvares,President of Konkani Sahitya Academy; Msgr. Fr. Maxim Noronha, Vicar General of MangaloreDiocese;MunirKatipalla; Fr. Rupesh Madtha; Stany Lobo; Dr. Krishnappa Konchady; K. Kariya MangalaJyothi;DolphyDʼSouza;Dr. Sumathi S. Hegde; and Fr. J.B. Saldanha, PRO of Mangalore Diocese
Adding to the programʼs significance, an exhibition of books related to the life and works of St. Mother Teresa was also held,
drawing the attention of participants and spreading her timeless message further.
St. Mother Teresa, remembered as the “Mother of Humanity,” dedicated her life to serving the poor,sick,andmarginalized.Bornin Skopje, Macedonia, she came to India at the age of 21 and later foundedthe Missionaries of Charity in Kolkata, which today has over 4,500 sisters serving in 135 countries. Her selfless service earned her the Nobel Peace Prize, and she was canonized as a saint in 2016.
Inspired by her ideals, the St. Mother Teresa Vichara Vedike was established eight years ago as a secular platform to spread progressive thought and harmony. The Vedike has since organized
programslikeSamarasyaDeepavali, Harmony Christmas, Harmony Iftar, and Unity Dasara, promoting the vision that every festival should become a celebration for all. It has also conducted Chinnara Kalarave workshops for children and consistently worked with likeminded organizations on issues of peace and livelihood.
Through such initiatives and commemorations, the Vedike continues to carry forward the legacy of Mother Teresa by fostering unity, compassion, and service across the coastal region.
Thevoteofthankswasproposedby Manjula Nayak, while Sunil Kumar Bajal served as the master of ceremonies. Students from several schools and colleges also took part intheevent.
Camões and Churchill
PhilomenaLawrence
Gilbert A.Lawrence
Luís Vaz de Camões (1524-80) and Winston Spencer Churchill (WSC 1874-1965). (FromLast week)
