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2007 Swimsuit Issue
infinity Endless days of summer filled with sexy swimwear from Austin’s finest boutiques
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CONTENTS
magazine
MAY 2007
FEATURES fitness | Flexibility: The Fifth Pillar of Fitness We sit for hours commuting to work, reclining in front of our computers or lounging at home on the couch. So much sitting allows gravity to pull on our bodies, shortening and tightening
The 5th Pillar of Fitness
our muscles, and in the process cheating them of their true po-
f lexibil ity
tential. By adding a little stretching time to your workout you’ll find that you’re able to prevent joint and muscle damage, and as you get older, improve your posture, shorten your recovery time and finally reach the peak physical condition you’ve always dreamed you were capable of.
14 sport | Subaru Urban Assault Race Even though Austin is a city of serious racers, runners, hikers and bikers, there are bound to be a few left feet and flat tires
by Leah Fillion
26
along the way. For those road runners and trailblazers that thrive on competition, but enjoy coloring outside the finish line, the Subaru Urban Assault offers the best of all worlds. What started as a small race with about 120 participants just four years ago has tripled in size and grown to be the biggest competitive cycling event in the state of Texas. by Amy Bauer
style | Infinity: The 2007 Swimsuit Issue For our sixth annual Swimsuit Issue, the lazy days of summer are celebrated with “Infinity,” a theme that’s virtually endless. A sensual, sexy and sporty pictorial featuring the best of Austin swimwear, it follows a beautiful couple in love, from dusk to dawn, on a breathtaking summer day. The issue is our first to feature two distinct covers, rounding out the readership experience and reinforcing a theme of never-ending bliss. by Todd V. Wolfson
32
ON THE COVER: Female Cover Natalie Doss wears Black Halter Swimsuit by Eres from Just Add Water. Male Cover Kristin Lashure wears Green Trunk by Gant and White Shirt by Penguin from Service Menswear.
MAY 2007 | AUSTIN FIT MAGAZINE |
5
CONTENTS
magazine
MAY 2007
HEALTH 10 health watch Religion and Medicine 10 by the numbers Spring Fever 12 mind/body Balancing Your Vices
TRENDS
FITNESS 18 workout Getting a Bikini-Ready Body 20 fitopedia Foot Fundamentals 20 trends The “300” Workout DIET 22 dietgram Going Overboard 24 review Local Farmers Markets 25 recipe Banana Creme Pie with Whole Wheat Crust
20 CLOSER LOOK
SPORT 30 closer look Wake Sports STYLE 38 gear UV Protective Gear LIFE 40 get out Old Pecan Street Festival 42 ask austin Fantasy Celebrity Vacation 42 audible Spring and Summer Songlist IN EVERY ISSUE 8 from the publisher 44 events calendar 46 runs and rides 48 generation ACTIVE!
30 gear
GET OUT
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6 | AUSTIN FIT MAGAZINE | MAY 2007
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FROM THE PUBLISHER
magazine
MAY 2007
IT’S THAT TIME OF YEAR AGAIN and the staff
THE TEAM
at AFM is really turning up the heat. Yep, you guessed it, it’s May and that means it’s time for our annual swimsuit issue. But this year we’re going to turn the tide and do something a little differently. In addition to the fabulous swimwear and fantastic photos we showcase every year, we’ve decided to give the guys and gals equal billing. So, depending upon where you pick up your issue, you’ll get a chance to see one of two different covers — the first featuring our female model Natalie Doss and the other our male model, Kristin Lashure. We have a lot of inside bets on which one will be more popular, but one thing’s for sure, both issues have the same great entertaining and informative content that you’ve come to expect and deserve. In celebration of one of our most popular issues all year, let’s dive a little deeper into the fascinating evolution of the garment that so aptly defines this summer season: the swimsuit. Most of us have heard of Greek baths. Well, it was the Greeks who really put the swimsuit on the map. Public bathing was a popular social function and while Greek women were inclined to bathe in the nude, Roman ladies often wore suits that looked like today’s bikinis. After the fall of the Roman Empire, swimsuits literally disappeared because folks simply stopped bathing (it was believed to be improper and unhealthy). Go figure. But by the 18th century, the swimsuit was back, though conservative and made of wool to avoid exposing bodily contours. With this much weight and bulk, Victorian folks had to be pretty fair swimmers just to stay afloat. Jumping ahead a couple hundred years at the beginning of the 20th century, with the advent of new fibers, the swimsuit became lighter and tighter but remained rather conservative for both men and women. Tank tops and shorts were the popular style. Throughout the 20s and 30s the swimsuit continued to evolve, becoming progressively scanty for both men and women. Yet it was in 1946 that the swimsuit took a quantum leap with the introduction of the now ubiquitous bikini. While the first versions were relatively tame (though banned on some publics beaches), by the 60s the bikini had made its place in history and is still one of the most popular styles of all time. Now in the 21st century, the swimsuit continues to change for both men and women. Testing the boundaries between shock and titillation, whether via thongs, gear speedos, board shorts or jammers, one thing’s for sure, swimsuit styles are ever-morphing to fit our global mood. And that’s the bare truth.
April Contest Keep Austin Fit,
PUBLISHER/CEO Louis M. Earle
ASSOCIATE PUBLISHER/ EDITOR-IN-CHIEF Drex Earle, Ph.D.
ART DIRECTOR Angel Schatz
EDITORIAL ASSISTANT Caitlin Moore
ADVERTISING CONSULTANTS Alex Earle, Kelley Delesandri, Sarah Rockwell, Lauren Stanat
CONTRIBUTORS Amy Bauer, Leah Fillion, Alexa Sparkman, Chelsea Wallace, Brandon Watson, Todd V. Wolfson
General Inquiries: info@austinfitmagazine.com Advertising Inquiries: ads@austinfitmagazine.com Story Ideas: ideas@austinfitmagazine.com Club Listings: clubs@austinfitmagazine.com Event Listings: events@austinfitmagazine.com
P.O. Box 49220 Austin, TX 78765-9220 p 407.8383 f 407.8393
Q: What is the state fruit of Texas? A: Texas Grapefruit Prize: A “Healthy Grocery Shopping Tour” at Central Market with Stephanie Pugh, nutrition expert and writer of the April cover story.
We welcome your feedback. Email letters to editor@austinfitmagazine.com
8 | AUSTIN FIT MAGAZINE | MAY 2007
Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted. Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.
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HEALTH
HEALTH WATCH
ROLE OF RELIGION
BIOLOGICAL BASIS Thoughts of God are often seen as personal beliefs that can be traced to societal influences and cultural coercions, but new evidence links the human tendency to seek out something bigger. An emerging field called neurotheology applies scientific tools like brain scanning to the subject of spirituality and watches what happens when we pray, feel awe and contemplate a larger force. Different parts of the brain light up during each of these activities, causing some to draw the conclusion that we’re hard-wired to believe in God. Perhaps God crafted our minds to understand him, or maybe we’ve used our mental powers to draw our own conclusions.
POWER OF PRAYER It doesn’t take a religious zealot Religion is a divisive topic in whatever arena it appears, so it’s no surprise that picking doctors’ brains about the relationship between health and God reveals a difference in opinion relating to a practitioner’s own beliefs. A recent survey shows that 54 percent of physicians believe that spirituality sometimes affects a patient’s health, and 33 percent feel that religion can help to prevent occurrences like heart attacks and even death. Only two percent believe that a higher power has no effect one way or another within the realm of medicine. Though they’re trained to stick to science, bigger forces are often at play for docs when the need for explanation arises.
to admit that gathering together in prayer after a senseless tragedy provides solace. In that same vein, focusing pent-up stress and anxiety over a loved one’s illness by praying for relief is often all that can be done. When studied scientifically, however, the intuitive benefits of prayer aren’t so defined. Large-scale examinations have actually found that it can be negative; two studies in particular show that people who knew they were being prayed for recovered less successfully from heart surgery and alcoholism. In spite of what researchers and doctors may say, the intersection of spirituality and science remains a shadowy crossroads.
BY THE NUMBERS
SPRING FEVER Spring is in the air, as are allergies, mood swings and love. See if you’re surprised by the following spring stats.
Between 70 and 90 percent of people diagnosed with Seasonal Affective Disorder find themselves feeling lighter, healthier and more confident when spring arrives Psychologists say that spending 30 minutes a day in the sun in the springtime produces a measurable change in happiness The pineal gland, which weighs .1 grams and is activated by light, plays a role in sexual maturity and seasonal breeding The optimal temperature for producing a good mood is 72 degrees, a temperature often reached in Austin by March Interestingly, annual birth rates have found to be affected up to 20 percent by seasonal variation, with peaks at conception occurring in late spring and early summer
10 | AUSTIN FIT MAGAZINE | MAY 2007
Kissing for one minute burns 26 calories Last year Forbes ranked Austin the 8th best city for singles in the United States
44 percent of adult Americans are single (that’s more than 100 million people) Only 9 percent of women and 2 percent of men have found love at a bar or club
61 percent of college women report that “hooking up” with a guy makes them feel “desirable” but also “awkward” This year spring began on March 21 and will end June 21
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HEALTH
MIND/BODY
BALANCING YOUR VICES We all have our vices, but is there such a thing as balancing bad habits with good intentions in order to live a happy, and perhaps happily imperfect, life? Today about 17.6 million Americans are problem drinkers and many more than that do not drink at all, but do you have to be a teetotaler to be truly healthy? Research on the topic could make a sober person’s head spin — in small amounts it can be good, but too much leaves you worse off than if you drank none at all. Thus (until the next study comes out that tells us something different), if you decide to indulge then you’ll be fine as long as you stick to a few simple guidelines: drink only moderately and stop once alcohol begins to negatively affect your health, relationships or job performance. If you happen to overindulge, replenish your body’s supply of fluids and vitamins as best you can and then remember one thing for future reference — a life of moderation can provide all the fun you need, and it beats a hangover every time.
ALCOHOL
Because body weight tends to fluctuate as a direct result of what we consume, the vice of overeating is perhaps the hardest to ignore; mindlessly chowing down on fatty foods and sweets behind closed doors creates negative results that the whole world can see. In theory, however, eating is also relatively easy to regulate. Thanks to nutrition labels, scales and a wealth of information in books and online, it’s possible to figure out exactly how much leeway you can give yourself. We’re all different, but boiling down your dietary habits and discovering that you can afford two donuts a week or a soda on Sundays makes guilty habits not so guilty. Rather than banishing small pleasures like frosting and French fries, celebrate their sinfulness by making them infrequent pleasures rather than common weaknesses to be hidden.
JUNK FOOD
One way for a sedentary slacker to go from blubbery to buff is to embrace a demanding regimen of circuit training and cardiovascular workouts. This prospect isn’t palatable or even possible for most busy people, and trying too much too fast is a classic mistake that often leads newcomers to give up in despair. Studies have shown that while frequent, high intensity exercise leads to better overall results, individuals who work out moderately are more likely to be lifelong adherents to any activity. On the flip-side, there are those who overdo it — and often it’s the compulsive exercisers who feel that they can never burn enough calories. Putting your health in danger, either by going too far or by never making it off the couch in the first place, are bad habits worth abandoning in favor of the manageable middle road.
EXERCISE
“One cigarette won’t kill me,” whether spoken to a disapproving onlooker or to silence a guilty conscience, is a sentiment often summing up the smoker’s dilemma. Everyone knows a lifetime of smoking typically ends in disease and death, but the act of taking a few drags from a solitary cigarette doesn’t have the power to do much damage. Unfortunately, few people have the discipline to stop at a single smoke, keeping the argument rather rhetorical. Smoking is a serious addiction and the middle ground (occasional smoking) is a pretty lonely place. When undertaking the decision to kick the habit once and for all, most people succeed by making it a gradual process, but once you’ve made it to the no-smoking side of the street, it’s probably best to stay there in order to avoid a backslide towards blackening your lungs.
SMOKING
12 | AUSTIN FIT MAGAZINE | MAY 2007
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The 5th Pillar of Fitness
f lexibility So you’ve sweat for an hour on the treadmill, lifted weights to tone and strengthen your biceps, and even done a few crunches for good measure. You’re really starting to feel healthy. But before you grab your towel and hit the showers, there’s probably at least one thing you and almost everyone else in the gym is forgetting — to stretch! Have you ever considered giving the muscles you just tightened, flexed and worked to near exhaustion a little stretching time? Most Americans don’t think of this fifth pillar of fitness because it doesn’t burn calories, help you lose weight or bulk up your physique — just a few things we’ve all come to demand from our workouts. Plus, most fitness experts agree that there’s a postural epidemic in America today. We sit for hours commuting to work, reclining in front of our computers or lounging at home on the couch. So much sitting allows gravity to pull on our bodies, shortening and tightening our muscles, and in the process cheating them of their true potential. By adding a little stretching time to your workout you’ll find that you’re able to prevent joint and muscle damage, and as you get older, improve your posture, shorten your recovery time and finally reach the peak physical condition you’ve always dreamed you were capable of.
14 | AUSTIN FIT MAGAZINE | MAY 2007
How can flexibility improve an athlete’s performance? The key is to lengthen before you strengthen. You can have all the athletic ability in the world but without flexibility you can’t live up to your potential. Most athletes say that stretching just isn’t important to their main goal. For example, hip extension for a long distance runner may be viewed as a last priority. The point is that it takes more energy to move stiff muscles than supple ones. Therefore it takes more energy to attain your goal, even
Bi
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Active Isolated Stretching Bill McDonald is a practitioner of Active Isolated Stretching (AIS), a method of flexibility used to isolate muscle groups as well as maximize muscle oxygenation, relaxation, lymphatic circulation, nutritional deliverance and tissue elongation. Over the years McDonald says most of his clients are those who’ve already been injured from lack of stretching. We spoke to him about the importance of AIS and why prevention is so important. Why is AIS different than the “stretch and hold” method most people know? The myotactic stretch reflex (the protective mechanism in the muscle) engages in 1.5 seconds.
if the main muscles aren’t the ones being used at the moment they’re all connected. Ultimately it’s about energy conservation. How does flexibility improve health as we age and stress our bodies? Lack of use of our muscles, especially as we age and become less active, causes them to shorten and tighten. This is a natural response to outside stress (whether it’s gravity, emotional distress or even weight gain). The uneven tightening of our muscles pulls our joints in different directions putting pressure on vital areas like our spine. Pressure on our spine impedes nerves and the messages they’re trying to send to our organs. Using AIS can help “reset” your muscles back to their natural elongated state. Muscles have memory and once you train them to stretch and stay elongated, they will be much more resilient to injury and can recover more quickly.
So the less you challenge your muscle the less time you waste battling it, and the less trauma you cause with better results. By doing 10 repetitions and holding each for only two seconds, we theorize that you’ll achieve better results and see more of an improvement in your performance. Overstretching can actually cause more muscle pain and soreness after a workout, which is a large reason why people end up not stretching — because they aren’t seeing the results that AIS offers.
Bill McDonald demonstrates how AIS can be used to stretch the hamstring
FITNESS | FLEXIBILITY |
15
to bring harm to your body. Yoga changes the construction of the body from the inside out, from bones to skin and fingertips to toes. The heat initially allows you to twist and stretch with less injury. Eventually you learn to generate your own heat and come to rely on it less for injury prevention than as a tool for enhancing flexibility and deepening an awareness of your breath.
Ma
r dy C he n
Bikram Yoga We had a chance to sit down with Mardy Chen, owner of Bikram Yoga Davenport, to see how hot yoga impacts flexibility. Does the heat of Bikram Yoga have any facilitative effect on improving an individual’s flexibility? Absolutely! The heated environment (105° F and 50 percent humidity) offers numerous benefits, including protecting the muscles to allow for deeper stretching. Practicing yoga in a cold environment has the potential
What kind of flexibility gains can the average individual expect from practicing Bikram Yoga? Most students I see have never touched their toes or done a backward bend. With regular practice, the students’ gains in flexibility are remarkable. These improvements are unique to each individual and depend on his/ her amount of natural flexibility, fitness level and history of injury. How is Bikram Yoga different from other types of yoga as far as its approach to improving flexibility? During the 90-minute practice, muscles are contracted and stretched at a cellular, biochemical level. Lipids and proteins reorganize optimally allowing for better circulation. Joint mobility and range of motion is increased, strength is built by the use of gravity, while muscles and joints are balanced. Practicing every day is like everything else you do in your life that’s good for you.
Dance We recently had the opportunity to speak with Jaime Lynn Witts, a professional dancer at Ballet Austin, to understand how athletes incorporate flexibility into their training to enhance performance and prevent long-term injury. How does flexibility play a role in your dance routine? At a very early age, ballet dancers learn the importance of stretching everyday. They see positive results as their range of motion increases, their posture improves and as their legs lift higher. There’s also a fine balance in ballet between strength and flexibility. A dancer who is very strong may have shorter tighter muscles, which makes it difficult to achieve extension in the leg. In contrast, a dancer who is very flexible may have longer muscles, but may not have the strength to maintain positions in the air while jumping. What are some common stretching techniques employed by dancers? Different muscle types stretch in different ways. For instance, tight, short muscled dancer may do more passive stretches where the muscle is fully elongated and gravity (or one’s own body weight) aids in deepening the stretch. While the longer-muscled dancers may do more resistance stretching. A passive hamstring stretch would begin sitting on the floor with legs out in front of the body. The hands then reach towards the toes as the body bends forward in an effort to lengthen out along
16 | AUSTIN FIT MAGAZINE | MAY 2007
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the legs. The hamstring can also gain flexibility with the help of a theraband in a resistance stretch. Start by lying on the floor with one leg along the floor and the other leg towards the ceiling. A theraband is wrapped around the foot and held in both hands. The stretch is held for about 30 seconds with the hamstring relaxed and 30 seconds with the hamstring contracted. The leg is reaching to the floor as the theraband resists by pulling the foot towards the nose. A lot of dancers also cross-train with yoga and Pilates as a way to both stretch and strengthen their bodies. In recent years both of these forms of exercise have become much more popular and classes are now found in gyms across the country. Hopefully this means that more people will be adding flexibility training to their workout routines to reap the many benefits of a limber body.
Gyrokinesis® We recently spoke with Stephen C. Dunn of Core Therapy and Pilates to find out more about this interesting technique. What exactly is Gyrokinesis? Gyrokinesis is an exercise system developed in the late 60s by Juliu Horvath, a Hungarian ballet dancer whose career was ended after injuring his Achilles tendon. He developed a system called “Yoga for Dancers,” which eventually evolved into Gyrokinesis. These exercises incorporate fluid movements found in swimming, yoga, gymnastics and T’ai Chi, using specially designed Gyrotonic® machines. The machine uses a pulley system that allows full range of motion as well as constant and even resistance — incorporating healthy movements like arching, curling, side bending and rotation — to enhance general flexibility of the spine. Stephen’s wife Cheryl demonstrates one of the stretches possible on the Gyrokinesis expansion system
St
ep
hen C . Dun
n
What are some exercises clients can do to achieve flexibility and maintain healthy mobility? Using props like a foam roller and small massage balls can go a long way in improving flexibility. Just lay on the foam roller allowing gravity to pull the shoulders down — this is an excellent stretch after just 5 minutes. Scapula flexibility exercises can also be done on the foam roller by lying on it and grasping hands together, while lifting arms overhead and back towards the floor. These are great for anyone sitting in front of PC at work. The foam roller and massage balls can also be used to perform self-myofascial release by using your own body weight and specific movements to release tightness. Simple home programs can go a long way to improving flexibility or improving tolerance to traditional stretching exercises.
Yoga Mehtab (Michael) Benton from Yoga Yoga says that yoga is a complete holistic regimen for keeping the body well and strong, flexibility being one of its key components. What is Yoga? Yoga is the science of well-being that insures health on all levels by restoring inner harmony and balance to the physical body. Yoga uses exercises to relax and tone the muscles and to massage the organs, breathing techniques to regulate the body’s energy level, meditations to calm and center the mind, and relaxation postures to eliminate stress. Yogis say the age of the body is determined not by years lived, but by the flexibility of the spine. Flexibility of the spine determines the health of the body in terms of the nervous system and circulation as well as mobility. Yoga is about building strength and stamina, which go hand-inhand with flexibility. If you overstretch, you can destabilize the body and create injury. If have too much strength, you develop contracted muscles that can become chronic, localized areas of pain. What is the importance of flexibility in yoga as well as in our daily lives? Many regimens and sports activities can be counter-productive to flexibility in the sense that they either
M
eh
tab B ento
n
elongate or contract the muscles (as you see in running or weight training). Yoga addresses the muscle’s full range of movement so that elongation and contraction are balanced. It’s important to realize that yoga is not the typical warm up stretches that you may see athletes do before a match or run. If you’re not in alignment, you’re actually causing more harm and doing yourself a disservice. The stretching used in yoga not only works toward flexibility but also brings us energy, circulation, restoration of the nervous system and proper flushing of the lymphatic system.
FITNESS | FLEXIBILITY |
17
FITNESS
WORKOUT
4 Steps to a Bikini Body THIS IS THE TIME OF YEAR when it becomes abundantly clear who has been keeping up on their workouts and who has been letting things slide. Clever accessories can keep secrets hidden while lounging by the pool, but when it comes time to disrobe and take a dip, there will be nothing but a few square inches of not-so-forgiving fabric between you and the whole wide world. If cowering in a sarong doesn’t
1
target areas: quadriceps, hamstrings, glutes, shoulders
sound as fun as baring it all in a cute new bikini, then there are two choices: embrace your shape — love handles and all — or take some time to prepare for the swimsuit season. We recently asked Julia Hooks of Pure Austin to show us a few quick workouts that can get you tight and toned before hitting the lake or pool this summer. Here are her ideas for anyone looking to transform their bodies before donning a skimpy swimsuit.
2
target area: hip abductors
Walking Lunges & Shoulder Press Alternate right and left lunges making sure your front knee does not go over your toe. With your elbows at shoulder-height, make a 90 angle from wrist to shoulder. Lunge forward pressing dumbbells over your head.
Penguins Place a stretchband under your the arches of your feet, keeping your feet hip-width apart. Try to keep your upper body still, with the handles at your hips, feet flexed. Alternate leg lifts using your outer thigh muscles (hip abductors).
3
4
target areas: chest, core, glutes, hamstrings
Supine Bridge with a Dumbbell Chest Fly Keeping your head, neck and shoulders resting on top of a ball, walk your legs out. Engaging your core muscles, glutes and hamstrings, keep your hips high. Perform chest flys, arms slightly bent.
18 | AUSTIN FIT MAGAZINE | MAY 2007
target areas: core, shoulders, upper back
Forearm Plank Place your forearms on top of the ball, keeping your chest over your elbows. Engage your core muscles maintaining a straight line from your head to your toes, legs fully extended. For added intensity, alternate leg lifts.
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FITNESS
FITOPEDIA
////// FOOT FUNDAMENTALS \\\\\\ Pronation Referring to the natural movement of a runner’s foot — when the heel absorbs the shock of the ground upon impact, the arch flattens and the ankle tips enough to assist in balancing a jogger’s gait.
Overpronation When the foot rolls inward so much that it pulls on the muscles of the lower
THE WET FOOT TEST What is my foot type? Wet your feet and then step onto a flat surface that registers a footprint. Reference the guide below to find the best fit for you.
leg, causing undue stress to the knees and ankles. Overpronators often have flatter feet than the average person and wear out the inner soles of their shoes more quickly.
Supination/Underpronation
This occurs when the ankle tips out towards the edges of the feet, putting the joint in danger and potentially damaging the shins and supportive ligaments. Classic signs of supination include high arches and shoes worn along the outer edges.
How do I fi nd out if I overpronate or supinate? It’s pretty
Overpronation negative angle
Neutral zero angle
easy to determine whether you’re a pronator or a supinator — start by looking at your shoes. A pronator tends to have flat feet and outer soles that wear down along the inside of the ball of the foot. The supinator’s outer soles wear down along the outer edge and their feet tend to have high arches. Shoes are designed Supination positive angle with features to control these problems.
Flat Feet (overpronation) Best Fit: Motion-control shoes with firm midsoles and control features that reduce the degree of pronation. Stay away from highly cushioned, curvy shoes that lack stability and control.
Normal (neutral) Best Fit: Shoes with moderate control like a double-density midsole.
High Arched (supination) Best Fit: Cushioned shoes with plenty of flexibility to encourage foot motion. Stay away from motion-control or stability shoes that reduce foot mobility.
TRENDS
The 300 Sparta Workout IF YOU’VE SEEN THE MOVIE “300” or simply caught a glimpse of the preview, then you’re probably still reeling from the chiseled physiques abundantly displayed on screen. Transforming flabby actors into hard-bodied machines is no small feat, particularly when time is not a luxury — most of the actors in “300” were literally working with a spartan amount time to get buff (only about 10 weeks). So, what was required was CrossFit training, a specialized brand of functional fitness that focuses on intensity and muscular exhaustion, incorporating gymnastics, metabolic training, running, jumping and throwing. The goal was to push the actors to their mental and physical limits, help them bond as a unit and re-construct their bodies so they looked warrior-tough. At the end of the training, each completed what is now famously called “The 300 Workout,” aptly named for the total number of repetitions required to finish it (see sidebar). Just thinking about this kind of routine will probably make your palms sweat, but rest assured there are some who’ve completed it, including students of CrossFit Central here in Austin. Do you think you have what it takes to be a Spartan?
A
20 | AUSTIN FIT MAGAZINE | MAY 2007
Photo Courtesy of Warner Brothers Entertainment
THE “300” WORKOUT The entire workout equals 300 repetitions and is done for time. 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box
50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds (a weight-lifting exercise) 25 more pull-ups
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DIET
DIETGRAM
GOING OVERBOARD Whether it’s sunshine-inspired euphoria or the desire to look good in skimpier clothing, warm weather motivates people to make drastic changes. In the hope of shaping up fast, dietary advice that normally goes unheeded can be seized upon with gusto, but beware that too much of a good thing hinders rather than helps.
WATER Warm days and cold drinks are a match made in heaven, but is there such a thing as consuming too many fluids? “Water intoxication” likely befalls serious athletes and it’s not exactly uncommon. After a marathon or a long bicycle race, someone who starts chugging liquids runs a risk of developing hyponatremia, a condition whose symptoms mirror dehydration — nausea, fatigue and confusion. Too much water entering the body can cause cells to swell, which puts pressure on the brain and nervous system. An electrolyte imbalance can be avoided by not exceeding your personal hydration needs — typically about 8 to 16 ounces per hour during intense exercise. Also, anyone who’s sweating it up outdoors would be wise to replenish their salt and potassium losses along with their thirst.
VITAMIN C Because it’s associated with lemonade stands and thirst-quenching smoothies, vitamin C is an effective antioxidant that sounds especially appealing as temperatures rise. A love for citrus probably won’t lead you astray, but overzealous vitamin poppers should beware that too much vitamin C (2,000 milligrams or more) can cause nausea, cramps, headaches and diarrhea, and taking high amounts on a regular basis can actually lead to cell damage or a dependency. Suddenly stopping a C habit could provoke bleeding gums and skin problems, so stick to the RDA guidelines of 75 to 90 milligrams per day for adults.
PROTEIN High-protein diets have worked their magic, at least temporarily, for millions of people, but it’s best to be aware of how much is too much. Receiving more than 30 percent of your daily calories from protein by filling your plate with meats, nuts and dairy products or by taking a supplement might not leave room for beneficial fruits and veggies, and it could also spell trouble for the organs. Digesting these foods can put stress on the kidneys in particular, especially as we get older. Also, high amounts of protein moving through the body encourage the excretion of calcium, making it harder to fight against bone loss and osteoporosis. Finally, on a less serious but embarrassing note, many Atkins lovers experience bad breath. The average American diet contains plenty of the building blocks needed to meet basic needs, so most of us needn’t worry about making protein a priority.
VITAMIN E A few years ago we were told that vitamin E may prevent coronary heart disease and many athletes believe that it works to counter the effects of intense exercise and injury, but today the overall statistics appear inconclusive. Naturally found in nuts, wheat germ and various vegetable oils, vitamin E is thought to attack free radicals and lower the incidence of various forms of cancer, but can back-fire and act as a pro-oxidant in large doses, causing inflammation and increasing long-term mortality risk. The swirl of questions that surrounds this mysterious supplement makes one thing certain — be sure to give vitamin E the respect it deserves.
22 | AUSTIN FIT MAGAZINE | MAY 2007
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DIET
REVIEW
EARTHLY DELIGHTS Stop by any of these local treasures to load up on a bounty of the summer season.
Austin Farmers’ Market
South Austin Farmers Market
Over the years a number of vendors from smaller markets have made
Small but satisfying, this close-knit operation has been bringing the
the leap to the downtown scene, choosing a higher traffic area to
fruits of the earth to South Congress every Saturday since 1990. A re-
sell their fruits, vegetables and home-grown products. Despite the
cent morning consisted of an unassuming trio of vendors, and the veg-
cosmopolitan backdrop and bigger crowds, a commitment to organ-
etables on display were hearty, delicious-looking and clearly gathered
ics and sustainability has been maintained, with all goods originating
from their place of origin just a few hours before. Complementing the
within 150 miles having been inspected to ensure their authenticity. In
intimate setting, the mood in the parking lot of El Gallo was character-
addition to standard produce like tomatoes and strawberries, expect to
ized by friendship and familiarity; people chatted about baseball and the
find honey, hibiscus tea, grass-fed lamb and tamales as you make your
events of the week as they purchased cabbage and loaves of zucchini
way through the 40 to 75 booths, depending on the season. Musical
bread. Patrick Pellerin, president of the South Congress Farmers Market
entertainment and ready-to-eat snacks from local establishments add
and one of the three growers in attendance, describes the operation as
the finishing touches to what could easily become a weekly outing for
“a friendship between hard-working farmers and our laid-back Austin
urbanites looking to rediscover their earthy roots. 4th and Guadalupe
neighborhood.” Mentioning that he enjoys the camaraderie that goes
at Republic Square Park | Sat. 9 a.m. to 1 p.m. and Wed. 8:30 a.m.
along with trucking his goods in from Marion, Texas, he sells them to
to 1 p.m. open year-round | AustinFarmersMarket.org
the same people every week, and then has lunch with his fellow farmers afterwards at the restaurant next door. One customer emphasized that
Sunset Valley Farmers Market
she loves supporting the local growing scene, but ultimately it’s the high
Local yet exotic goods offered in a setting that bursts with energy, the
quality produce that keeps her coming back. 2910 S. Congress Ave.
Sunset Valley Farmers Market at times feels more like a social event
across from St. Edwards University | Sat. 9 a.m. to 1 p.m., open
than a shopping trip. The musical talents of Jimmy Joe, a clown for
year-round | AustinFarm.org/safm
the kids, a local author/goat cheese maker and the finest asparagus, sweet potatoes and emu oil available in the city are just a few of the
Boggy Creek Farm
highlights, which also include enough free samples to equal a meal.
At Boggy Creek Farm, the fruits and vegetables travel a few feet from
Between 80 and 100 vendors make up this vibrant and impressive
the ground to the display tables, meaning that what was still on the stalk
marketplace that sticks to natural ingredients, prohibits reselling of
this morning could be on your plate by dinnertime. Carol Ann Sayle,
any kind and encourages high quality at low prices. Salila Travers, the
owner of this farm-within-the-city, attracts 300 people per day to her
on-site director, expressed a dedication to depth and diversity as well
efficient food stand, which also brings in tofu, bread, chocolate, meat
as helping Austin-area cultivators, artisans and charities. Real farmers,
and goat cheese from a few local sources. You can literally watch Sayles
special events and healthy edibles are all on display here, so expect
and coworkers bring the goodies in from the fields (including carrots,
to leave with a bag full of humble delicacies as well as the intention to
squash, eggplant, melons and okra), and she recommends arriving early
soon return. 2300 Jones Road at the Tony Burger Center | Sat. 9
for the best selection. Once the heat of the day sets in, the harvesting
a.m. to 1 p.m., open year-round | SunsetValleyFarmersMarket.org
stops, but Boggy Creek specialties are available until closing time. 3414 Lyons Rd. | Sat. and Wed. 9 a.m. to 1 p.m. | BoggyCreekFarm.com
24 | AUSTIN FIT MAGAZINE | MAY 2007
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RECIPE
Banana Creme Pie with Whole Wheat Crust by Alexa Sparkman, M.A., R.D., L.D.
INGREDIENTS
COST
1 cup whole wheat flour
$.45
1/4 cup Smart Balanceä spread
.31
1/4 cup sesame seeds (optional)
.32
1 tablespoon brown sugar
.06
2 tablespoons water
.00
5 bananas
. 98
2 cups of low fat vanilla pudding
1.67
AT-HOME TOTAL
(1 pie)
$3.79
RESTAURANT COST (1 slice) $4.95
INSTRUCTIONS Cut the first five ingredients together with a pastry blender to form even crumbles about the size of lentils. Pat the mixture into a 9–inch pie plate. Bake in a preheated oven at 350° F for 10 minutes. Let cool before filling.
Nutrition Facts Per Serving (1 Slice)
Slice five bananas and fold the slices into two cups of vanilla pudding (prepared according to package directions using non-fat milk). Fill the baked crust and chill for several hours before serving.
Calories 292
This crust can be used with any no bake filling or filled and baked again. For quiche or entrĂŠe fillings, omit the brown sugar.
Protein 8g
Makes 6 servings.
Carbohydrate 49g Fat 9g
Fiber 5g Sodium 219mg
brought to you by
Alexa Sparkman, M.A., R.D., L.D. is a registered dietitian who has had a nutrition counseling business in Austin for the past 18 years and specializes in all aspects of nutrition care. For more information, call Alexa at 257.0898.
DIET | RECIPE |
25
By Amy Bauer
Even though Austin is a city of serious racers, runners, hikers and bikers, there are bound to be a few left feet and flat tires along the way. For those road runners and trailblazers that thrive on competition, but enjoy coloring outside the finish line, the Subaru Urban Assault offers the best of all worlds. Known for its zany obstacles (imagine big wheel races and water gun warfare) this is not your typical organized competition. Picture “The Amazing Race,” minus the frequent flier miles…or reality television celebrities Rob and Amber. What started as a small race with about 120 participants just four years ago has tripled in size and grown to be the biggest competitive cycling event in the state of Texas. This exciting summer event, now taking place all over the country, was actually originated here in Austin by race director Josh Kravetz.
26 | AUSTIN FIT MAGAZINE | MAY 2007
“I t ’ s been a pre t ty crazy
jour ney one filled w it h many m any big wheels and lo t s of beer,” — Josh Kravetz “It’s been a pretty crazy journey — one filled with many big
Ozone get really into
wheels and lots of beer,” says Kravetz. With a background in
it. For many of them
competitive bike racing coupled with an affinity for fun, Kravetz
it’s their biggest event of
wanted to create something that would appeal to bikers on all
the year!” This year other race
levels — not just the cycle savvy crew that knows how to “clip-in.”
partners, which double as checkpoint
“Coming from a competitive cycling background, I created this
stops, are Bicycle Sport Shop, Pure Austin and Jo’s Coffee. In
race to be a change of pace from the mountain and road racing
addition to the designated checkpoints, adult teams will have
scene,” he explains. “I originally envisioned the race as a fun outlet
to reach three additional landmark checkpoints which do not
for competitive racers like me. It turns out that very few ‘hardcore’
have obstacles. Teams are provided with clues, riddles and hints
racers actually came out to participate. So, the challenge has been
to help them find the landmark checkpoints, and can use any
shifting the race to be primarily fun-focused.”
means necessary to find the next landmark checkpoint, including
All along the Urban Assault Race has been a combination of adventure race, scavenger hunt and bike competition. Participants
calling a friend or even using the Internet. The race is formatted for two person teams, creating both
choose their own course from a list of designated city-wide check-
a challenge to function as a duo, and to stick together at all
points and teams must complete an obstacle at each checkpoint
times. Stephanie Kuehl, a three time competitor, calls the race
on the site, undergoing a variety of physical and mental challenges
an “adventure date.” According to Kuehl, “these races serve as
including stunts such as face painting, fun with plungers and even
unique memories of awesome times with my husband, my closest
karaoke. Often there are themes for the obstacle associated with
friend.” “My husband is a competitive cyclist, and had he not
the checkpoint location. “We work with pretty much the cool-
been supporting me as a team, he could have challenged himself
est businesses in Austin which serve as checkpoints in the race.
to complete the race at a much faster speed.”
Some of our partners like Jack and Adams, the Rowing Dock and
Being that the concept is less about strength and endurance and more about fun, the race appeals to all ages and skill levels, which prompted its most recent addition — the family division. Still reserved for two-person teams, kids ages
SPORT | SUBARU URBAN ASSAULT RACE |
27
With a variety of giveaways on the line such as Limited Edition Fat Tire Cruisers, as well as Urban Assault Race gear, gift certifi7 to 12 can now com-
cates and raffle prizes, participants have been known to bend the
pete in the race with
race rules from time to time. Though it’s all in a day’s fun, teams
a parent or guardian.
naturally are disqualified for cheating or riding on the off-limit
This addition is meant
roads. And as much as Kravetz wants the race to be enjoyable,
to encourage parents to get active with their children as well as instigate a love of cycling for the next generation of peddlers. The family teams will ride a total of 15 to 20 miles
his focus is on safety of the race participants. “As in all races, it’s safety first. We always tell people that although we have some sweet prizes on the line, you won’t be able to enjoy them if you’re dead, so play safe out there.” The Subaru Urban Assault Race thrives on community involvement and support. With sponsors such as Rio Grande Mexican
during the race, and the male, female and co-ed
Restaurant, technology company Pinger and of course, Subaru of
teams ride a total distance of 25 to 35 miles.
America, the race is supported by proponents of healthy and eco-
All teams are asked to come prepared
friendly living. “When we look for race partners we only work with
with a bike, helmet, cell phone, water
companies that support an active, healthy lifestyle,” says Kravetz.
bottles, bike repair kit and most importantly,
“Subaru makes the most fuel-efficient all wheel drive cars in the
a plan of action. Sol Frost, whose team
world, New Belgium Brewing is a poster child of ecological sustain-
placed second in last year’s co-ed division, feels that mental preparation is the best form of training for this adventure race. “The biggest advantage isn’t my background in cycling,” says Frost.
ability (and great beer) and Gary Fisher Bikes makes the most energy efficient means of transportation available. We bring in sponsors who do things ‘right’ so that hopefully our racers will do the same.” The race has migrated onto other cities such as Dallas, Boul-
“The best thing you can do to put in a good time is research the
der, Denver, Madison, San Diego and Los Angeles, but Austin is
course and plot out a route with a few good back-up plans in
the ideal alma mater. “In a city that tries to ‘Keep Austin Weird,’
the event of checkpoint overload.” Frost warns that hitting the
the Subaru Urban Assault Race fits right in,” Kravetz proudly
closest checkpoint to the start of the race is typically not a good
explains. “It’s cool that Austin has a good amount of trails and
idea because many of the teams will be rushing over to the same
bike lanes right through the heart of the city. When we look at a
checkpoint. Not only are teams able to view the checkpoints
new city for the race, we use Austin as the model: medium size,
online prior to the race and map out an advanced plan of action,
college town, open-minded and of course, athletic.”
but they can also take a “bonus quiz” upon registering. Teams with the best scores start the race first and are allowed the possibility of a 10-minute time bonus based on the team’s score.
28 | AUSTIN FIT MAGAZINE | MAY 2007
This year’s race will take place on Sunday, June 24. For more information or to register, visit UrbanAssaultRace.com
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SPORT
CLOSER LOOK
WAKE SPORTS Speedily skimming over a boat’s wake will never grow old, but that’s no reason to employ the same tired methods of yesteryear. Here are the latest ways to find thrills on the lake this spring and summer.
Photo by Kris Krug
<< Wakeboarding
A fusion of water skiing, snowboard-
ing and surfing, wakeboarding is a freestyle sport allowing athletes to be innovative as well as daring. Boarders are towed behind a specialized boat while standing atop a concave implement — unlike a snowboard, which is convex. This shape encourages graceful lifts and soft landings as well as an array of tricks that include flips, rolls, grabs and spins. Individuals who choose smaller boards can be quicker and more aggressive, while those out for a smoother ride should select a larger plank to stand on. Wakeboarding doesn’t require breakneck speed to pull off, making it an exciting but approachable sport for adventurous beginners.
Photo by Andy Graber
Skurfing Just because the waves on Lake Travis are far from tubular doesn’t mean that surfboards are off limits. The up and coming
<<
sport of skurfing requires a boat, a rope and a board, and even though it’s most popular in exotic places like Western Australia, it can be recreated in our own backyard. As pioneers out on the water, skurfers are free to be creative as they take their turns riding the wake. Two distinct approaches have emerged: noseriding — which employs the use of a longboard — and a style more reliant on turning and cutting. A professional skurfing movement has yet to arise, but don’t be surprised to see this young sport catching on as more people discover the joy of hitting the surf in not-so-obvious places.
<<
Wakeskating Though similar to wakeboarding in many respects, wakeskating is a monster all its own. Instead of binding one’s feet to the board, wakeskaters stand on top while wearing shoes that grip the skateboard-like surface. Wakeskating has gathered steam because it doesn’t require the same expensive boats that wakeboarding does; in fact, it can even be done behind a jet ski. Learning to stand up and wakeskate is a tricky business, so some people choose to start directly from a dock. Crashing is an inevitable side effect of this technically difficult activity, but judging from its building popularity and untouchable coolness factor, wakeskating is here to stay.
30 | AUSTIN FIT MAGAZINE | MAY 2007
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2007 Swimsuit Issue
infinity photography by Todd V. Wolfson models Natalie Doss & Kristin Lashure
Endless days of summer filled with sexy swimwear from Austinâ&#x20AC;&#x2122;s finest boutiques
32 | AUSTIN FIT MAGAZINE | MAY 2007
Left: Natalie wears Smoothies Pink 2-Piece by Body Glove ($80) from The Sun Salon. Above: Natalie wears Black Halter Swimsuit by Eres ($365) from Just Add Water, Kristin wears Punta Rosa Boxcut by Greg Parry ($48) from Tapelenders and White Shirt by Penguin ($79) from Service Menswear.
STYLE | 2007 SWIMSUIT ISSUE |
33
34 | AUSTIN FIT MAGAZINE | MAY 2007
Left: Natalie wears White Ruffle Suit by Bare Assets ($65) and Coverup Top by Ambiance Apparel ($21) from The Sun Salon. Above (left): Natalie wears Blue String Bikini by Jellyâ&#x20AC;&#x2122;s ($45) from The Sun Salon, Kristin wears 2-inch Racer by Greg Parry ($34) from Tapelenders. Above (right): Natalie wears Slam Halter and Tie Retro Suit by Guess ($88) from Just Add Water. Kristin wears Navy Trunk by Parke & Ronen ($65) from Crown.
STYLE | 2007 SWIMSUIT ISSUE |
35
36 | AUSTIN FIT MAGAZINE | MAY 2007
Left: Kristin wears Palm Trees Trunk by Parke & Ronen from Crown ($65). Natalie wears Fiesta 2-Piece by Bare Assets ($65) and Spice Market 2-Piece by Bare Assets ($65) from The Sun Salon. Above: Natalie wears Snake Print Caroline Suit by Melissa Odabash from Just Add Water ($168). Kristin wears Camo Boxcut by Pistol Pete from Tapelenders ($45), Green Trunk by Gant ($75) and White Shirt by Penguin ($79) from Service Menswear.
STYLE | 2007 SWIMSUIT ISSUE |
37
STYLE
GEAR
ULTRAVIOLET PROTECTION Slathering on a palm full of goopy sunscreen isn’t the only way to protect yourself from UV rays. Modern means of staying shielded will ensure that form, function and fashion all coexist peacefully under the sun.
Sun Breaker Jacket / $119 / spfashions.com The best way to avoid sun damage is to stay indoors, but when fun and games overpower sensible suggestions, the next best thing is the Sun Breaker Jacket. Hi-tech fabric treated with sun-inhibitors keeps 97 percent of UV radiation at bay, while also blocking infrared light. This allows you to stay 10 degrees cooler than if nothing was being worn at all. Kangaroo pockets, twill accent styling and a comfortable cut make this a wardrobe staple during any season and an indispensable accessory for prudent fresh-air lovers of all shapes and sizes.
Heliocare Oral Supplement / drugstore.com / $60 In addition to protecting your extremities it’s also possible to guard against too much UV from the inside out. A dietary supplement that’s been available in Europe for years, Heliocare has lately become a hot addition to the repertoire of the truly sun-savvy. The antioxidant powers of beta-carotene, green tea and fern extracts increase the skin’s tolerance to the sun and help it maintain elasticity and vitality in the face of youth-stripping sunbeams. As far as reinforcements go, this one, termed “photoprotection of the future” is certainly worth checking into.
Phyto Plage Protective Beach Spray / drugstore.com / $20 Spending money on cuts, styles and quality products to keep a healthy and attractive head of hair can all be negated by a season of sun exposure. Strands can dry-out, break and the scalp can take a beating as well — burns on this easy-to-forget area of the body are painful, annoying and can even lead to hair loss. Protect your tresses with a spray that fits easily into a beach bag and works with the help of an anti-UVB polymer. Olive oil extract adds a bit of nourishment to this color and shine preserving serum, which wards off damage from salt and chlorine as well.
Burt’s Bees Green Tea & Fennel Seed Shampoo / burtsbees.com / $8 For those of us who like to be prepared at all times just in case a day of sun worshipping arrives unexpectedly, the safeguarding can far-sightedly begin at home in the shower. Lather up with this natural and protective product laced with coconut and sunflower oils and rest assured that treated and virgin hair alike will maintain the luster that the wicked sun tends to steal away. Green tea extracts, fennel seed and jewelweed make this budget-oriented shampoo a lifesaver in a bottle, and humanitarians can take comfort that this magic stuff wasn’t tested on animals.
38 | AUSTIN FIT MAGAZINE | MAY 2007
BEAUTIFUL WITH IN TOUCH HEALTH & BEAUTY
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MASSAGE Austin’s medical community routinely refers to our expert massage therapists, with advanced training in various techniques, including: Swedish, pregnancy, lymphatic, sports injury, deep tissue, hot stone & barefoot masters techniques, all available with medical grade organic aromatherapy. A truly healing touch! Woman-owned *In Touch* has been serving Austin for over 15 years. We have an eco-friendly facility and offer organic, botanical products, using pure cotton linens & using only non-chemical cleaning products.
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LIFE
GET OUT
Old Pecan Street Festival Preserving tradition can be a good thing, but in the case of a certain biannual arts and crafts event, expect to be pleased that change is in the air. Azatlan Dance Company
photo by Cynthia Lux
Sara Hickman photo by Todd V. Wolfson
LUIS ZAPATA, EXECUTIVE PRODUCER of this long-running celebration, is excited that the spring installment of what he calls “a reflection of all that is good about Austin” will be receiving a jump start thanks to two major innovations and a few smaller ones. The addition of a film festival, to be called the Pecan Street Power Flicker, will allow attendees to glimpse short films and video clips directed by locals. Shown on a continuous loop in the Trinity Room at the Old Pecan Street Café, admission is free and the entertainment can be enjoyed while dining. The other big news is of historical significance, as it aims to prevent the most compelling Texas-themed stories from ever being lost. The Mobile Film Project will record the tales of our grandparents, parents and anyone else with a good yarn. Just submit them to the Texas Historical Society and they may appear on a DVD that can be taken home immediately. Other surprises this year include the musical contributions of Bob Schneider and Sarah Hickman, healthier food court options, (Zapata hopes to move away from being a “cholesterol fest”) and an electric guitar raffle that will benefit American Youthworks. Not everything from years gone by will be kicked to the curb; the element of creativity that anchors the festival will continue to be a strong force, as more than 300 art, jewelry
40 | AUSTIN FIT MAGAZINE | MAY 2007
and metalworking vendors bring their wares downtown. The South Austin Soap People, painter Rusty Speck, potter Mike Grafa and photographer Lori Honeycutt are a few familiar artisan superstars that will be appearing, and the presence of La Pena and Smadar Livne Art Studios will bring their localyet-worldly flavors to the mix as well. Also keeping tradition alive in its own new and inventive way, the Azatlan Dance Company is back this spring for two days of cultural programming. This highly original troupe blends the traditional cultures of the Southwest and Mexico with contemporary dance in order to create a one of a kind performance experience. Even though they’ve been around for more than 30 years, the Azatlan dancers have never made a stale or repetitive showing, meaning that they’ll effortlessly complement this year’s theme of originality and renewal. Already looking ahead to the fall, Zapata hopes to better represent Austin’s love for fitness and to further emphasize the diversity of the community. He says that all ideas and suggestions from the public are welcome — even though Pecan Street is an established Austin happening, the idea of it being “old” has gotten pretty tired. The festival runs Saturday, May 5 from 11 a.m. to 10 p.m. and Sunday, May 6 from 11 a.m. to 8 p.m. For more information, visit OldPecanStreetFestival.com.
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LIFE
ASK AUSTIN
Fantasy Celebrity Vacation We asked our readers, “What celebrity would you love to go on vacation with?” Then we sent the AFM paparazzi to Acapulco and look at what we discovered... on ela A nders a nd Pam r s. a oo b n tt u ol ia th ta Wells D tc h in g G it h m a c a ug ht w
Susan Floyd an d James Spader havi ng a sec re t c elebrity we d di ng on a life- si ze c oc on ut sa ilb oat.
ek g S alma H ay guez sh ow in rt. hu s Mark Rodri , no on e wa . Fo rtun ately his c an no ns
AUDIBLE
All Killer...No Filler >> KAVINSKY
>>
1986 EP
>>
It still might be spring, but this summer’s playlist has already arrived.
Record Makers
As musical bios go, Kavinky’s is hard to trump. Killed in a car accident in 1986, Kavinsky reawakened 20 years later as a zombie, his Testarossa still revving. If the conceit’s a little goofy, it doesn’t matter. 1986 swallows all the novelty in its adrenaline rush. It’s five electronic soundscapes are turbocharged Italo, fueled with 80s adolescent cool — wayfarers, red Ferraris and basic-cable slasher films. You don’t have to drive over 55 to enjoy it...but it will be way hard to resist. PANDA BEAR
>>
Person Pitch
>>
Paw Tracks
In an indie music world that almost defines itself by isolation, Person Pitch comes as a bit of a revelation. Noah Lennox’s third solo outing as Panda Bear glimmers with the joy of the communal. It’s then odd to consider the elements are culled from the loneliness of studio craft. Surf harmonies, dub and minimal house eddy around oddly-affecting pop, joined at times by tribal drums and industrial clanks…impossibly distilling multitudes in an album. It’s music that takes a Trappist devotion to make. But few albums leave you so eager to share. GRINDERMAN (featuring Nick Cave)
>> Merok >>
Anti-
You have to admit it, Nick Cave’s most recent output with the Bad Seeds has been a little boring. It’s easy to forget that Cave can get beastly. Grinderman finds Cave stripped to his Birthday suit, combining the dirge rock of his seminal outfit with Velvet Underground drones and Stooge-like gut-punches. He hasn’t forgotten his craft. The song-writing is still tight, dirty blues spiked with trademark gallows humor, only with less rigor. Nice isn’t quite the word for it, but it’s still good to hear him break the piano hinges and get a little dirty.
42 | AUSTIN FIT MAGAZINE | MAY 2007
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06
Free Wai Lana Yoga Class
27
20
13
Mother’s Day Concert in the Park
28
21
14
29
22
15
Macrobiotic Cooking Demonstration
Yoga for Diabetes
Lecture: How Foods Affect Your Health and Emotions
16
09
02
Yoga for Diabetes
30
23
Lunch Express at Whole Foods
Yoga for Diabetes
Introduction to Meditation
Yoga for Diabetes
08
01
Yoga for Diabetes
WEDNESDAY
Cablestock Wakeboard Competition
07
TUESDAY
Introduction to Meditation
Capital of Texas Triathlon
MONDAY
Austin Runner’s Club Daisy 5K
Whole Foods Market Errand Ride and Picnic
Top Drawer Couture
Zephyr Camp Rollerblade
The Money Box Cap 2K
Rogue Trail Series: The Maze
SUNDAY
MAY 2007
Capture the Flag
31
24
17
10
03
Cinco de Mayo Music Festival
THURSDAY
Cablestock Wakeboard Competition
25
18
11
04
Cinco de Mayo Music Festival
FRIDAY
05
19
12
26
Seventh Street Yoga Grand Opening
Austin Arthritis Walk
Congress Avenue Mile
Women’s Personal Safety Seminar
Chuy’s Hot to Trot 5K and Kids K
March of Dimes WalkAmerica
Cablestock Wakeboard Competition
Shiner Gasp
Shoes for Austin 5K
ASH Dash
Strides for Change
Cinco de Mayo Music Festival
Zephyr Camp Rollerblade
SATURDAY
EVENTS
HEALTH
472.YOGA | austinmeditation.org
2 p.m. to 3:30 p.m. | Austin Meditation Center | 2307 Rio Grande
ter coordination and concentration, this gentle form of yoga promotes relaxation and mind/body connections. It’s open to beginners and regulars alike. Reservations are appreciated.
MAY 20 | Free Wai Lana Yoga Class To achieve bet-
Riverside Dr. | 416.9735 | everywomans-selfdefense.org
Dragon Martial Arts Self Defense invites women to a self-defense program taught by women. The beneficial three-hour class will cover using your voice, assertiveness and physical skills. Register online. 11 a.m. to 2 p.m. | Sun Dragon Martial Arts | 203 E.
MAY 19 | Women’s Personal Safety Seminar Sun
and Pilates360
Body Springs, The Hills Fitness Center, Pilates Connections
include: JoyMoves, Pilates Center of Austin, BodyBusiness,
or just want to try something new, seven studios across town are offering free classes, activities and demonstrations. Try it out today and you could be hooked for life. Participating studios
MAY 6 | Free Pilates Day Whether you’re a Pilates regular
FITNESS
Grande | 472.YOGA | austinmeditation.org
7:30 p.m. to 9:30 p.m. | Austin Meditation Center | 2307 Rio
MAY 16 & 23 | Introduction to Meditation Through this two-part class, learn ways to calm the mind, control the senses and relieve stress and anxiety. Meditation can be a gem for anyone’s hectic life. A free event, but reservations are needed.
7 p.m. to 9 p.m. | Casa de Luz, 1701 Toomey Rd. | 476.2276
Emotions During this free lecture, attain simple techniques that empower you to take charge of your health and live completely. Learn what foods are bringing you down and what you can eat for better all around health. Registration is required.
MAY 9 | How Foods Affect Your Health and
10008 Mount Rainier Dr. | 963.8364 | yogasolutions@gmail.com
Bhagat, RYT teaches this donation-based class through a combination of effective Yogic postures, breathing exercises and techniques of deep relaxation. Come see how yoga can help ease symptoms of diabetes. Registration required. 11:30 to 12:45 p.m.
MAY 2. 9, 16, 23 & 30 | Yoga for Diabetes Jogi
867.1999 | austincincodemayo.com
N Lamar Blvd. | 476.1206 | wholefoodsmarket.com
boredom, come out and play a good old game of capture the flag with the Hill Country Outdoors club. This event is open to the public and no registration is required, but be sure to bring
MAY 31 | Capture the Flag In order to beat mid-week
830.627.2843 | texasskiranch.com
Competition With live music, prize drawings and a riveting wakeboard competition, this three-day event will be Texas Ski Ranch’s biggest bash of the year. Watch in awe as professional wakeboarders show off their best tricks, and if you’re brave, you can even try out wakeboarding for yourself at their cable lake. See the Web site for a schedule of events. Texas Ski Ranch
MAY 11, 12 & 13 | Cablestock Wakeboard
camprollerblade.com
MAY 5 & 6 | Zephyr Camp Rollerblade Camp Rollerblade, a weekend camp for adults and families, is all about having fun while getting in shape. Camps are geared towards beginners, so even if you’ve never set foot inside a pair of rollerblades, you can enjoy this activity. Visit the Web site to register. Atkins High School | 10701 S. 1st St. | 888.758.8687
SPORTS
Bring the whole bunch to Fiesta Gardens for a celebration of Hispanic heritage combining live music, food, contests, as well as arts and crafts. Fiesta Gardens | 1901 Bergman Ave.
345.7420 | asband.org
MAY 13 | Mother’s Day Concert in the Park Looking to treat your mom on Mother’s Day? The Austin Symphonic Band will perform well-known musical selections, including marches and light classics that you and your mom are sure to enjoy. Bring a picnic along to enjoy this annual event celebrating motherhood. 7 p.m. | Zilker Hillside Theater
Blvd. | 476.1206
Meet the group at Whole Foods Market downtown by the ground floor bike rack to buy some picnic items. Bike over to nearby Wooldridge Square Park to eat and view demonstrations on equipment and techniques for running errands and commuting by bicycle. 11 a.m. | Whole Foods Market | 525 N. Lamar
MAY 6 | Whole Foods Market Errand Ride and Picnic
MAY 5 & 6 | Old Pecan Street Art Festival Artisians from all over the United States gather to this Sixth Street event to display their work while local musicians fill the airwaves. Featuring more than 200 arts and crafts exhibitors, the 29th Annual Old Pecan Street Festival has something for the whole family to enjoy. 11 a.m. to 10 p.m. | oldpecanstreetfestival.com
MAY 3, 4, 5 & 6 | Cinco de Mayo Music Festival
hitting another fast food joint for lunch, head to Whole Foods for a one-hour cooking class where you can indulge in a delicious, healthy meal prepared by professional chefs. Learn, eat, enjoy, then be back to work within one hour. To register, visit the Whole Foods Web site. 12 p.m. to 1 p.m. | Whole Foods | 525
MAY 23 | Lunch Express at Whole Foods Instead of
LIFE
Burnet Rd.
to 9 p.m. | Casa de Luz | 1701 Toomey Rd. | 476.2276
MAY 9 | Macrobiotic Cooking Demonstration
DIET Macrobiotics, known worldwide for its use in healing and preventing cancer and chronic disease, is really just a holistic way of looking at your life, health and emotions. Come see how this can be useful to your life during a free cooking seminar. 7 p.m.
MAY 6 | Top Drawer Couture Get a taste of couture
STYLE
“Dog Area” | hillcountryoutdoors.com
along a flashlight and some bottled water. 6 p.m. | Bull Creek
this month. This runway fashion show features reconstructed clothing made from items taken from the racks of Top Drawer Thrift, as well as original styles created by local designers. The elements of the outfits all come straight off the shelves and cost no more than $20 per ensemble. Proceeds from this event will provide hospice and housing for people in Central Texas living with HIV and AIDS. 7 p.m. to 10 p.m. | Top Drawer Thrift | 4901
West 7th St. | 632.9318 | seventhstreetyoga.com
MAY 26 | Seventh Street Yoga Grand Opening Stop by Austin’s newest yoga studio in the heart of downtown Austin. Enjoy free yoga all day long, then mingle with others later at the evening reception party. Seventh Street Yoga | 707
RUNS, RIDES & TRIS MAY 5 | Strides for Change This scenic 5K walk, hosted by Mothers Against Drunk Driving (MADD), will help raise money to provide support for victims of drunk driving. Participation is free and the event features entertainment, a health and safety fair, as well as kids’ games. 9:30 a.m. | Old Settler’s Park, Round Rock | 445.4976 | stridesforchange.com
MAY 5 | ASH Dash The 5K course is a mostly flat, fast, double-loop course all on Austin State Hospital grounds, decorated by beautiful oak trees and rose bushes. Proceeds benefit Austin State Hospital children and adults with mental illness. 8 a.m. | 4110 Guadalupe | signmeup.com MAY 5 | Shoes for Austin 5K Shoes for Austin is a non-profit organization that provides athletic shoes and socks to deserving children and families in the Austin. This will be the 7th Annual 5K and Kids 1K. 8 a.m. | La Frontera Shopping Center | shoesforaustin.org MAY 5 | Shiner Gasp Tune up your bikes and get ready for one of the most unique cycling events in Texas! Join thousands of cyclists as they depart from Austin and ride 90 miles through small towns and scenic byways to the historic Spoetzl Brewery in Shiner, Texas 7 a.m. | shinergasp.com MAY 6 | Rogue Trail Series: The Maze 10K/30K Walnut Creek offers you the opportunity to beat “The Maze.” The course winds through a challenging mess of trees, crosses a few creeks, climbs a few hills, but mostly follows a well-worn and very confusing labyrinth of trails. If you’ve never been to Walnut Creek, be sure to bring a map, some food and plenty of water. 7 a.m. Walnut Creek Metro Park | signmeup.com
MAY 6 | The Money Box Cap 2K A downhill, straightaway, swimming race in Town Lake through the heart of downtown Austin from Red Bud Isle to the Texas Rowing Center, this event benefits Austin treasure Deep Eddy Pool. No fins, snorkels or any other artificial aids will be permitted. 10 a.m. | 327.2260 | cap2k.com
MAY 12 | March of Dimes WalkAmerica One of the largest walking events both locally and nationally, WalkAmerica 5K generates thousands of dollars to support the March of Dimes campaign for healthier babies. 10:30 a.m. | Auditorium Shores | walkamerica.org
MAY 12 | Chuy’s Hot to Trot 5K and Kids K Benefiting Big Brothers Big Sisters of Central Texas, this is the 24th annual event for Chuy’s. A T-shirt is included in the price of registration. 8 a.m. Hula Hut | active.com
MAY 13 | Austin Runner’s Club Daisy 5K Runners and walkers of all ages will be invited to join in the fun of this friendly 5K event. The course provides a great opportunity for first-timers and experienced athletes alike to experience a historic race with their families in an exciting new location. 8 a.m. | Travis County Expo Center | 732.0980 | daisy.austinrunners.org
MAY 19 | Congress Avenue Mile Be part of an Austin tradition. This course is certified and fast, starting at the Texas State Capitol Building in downtown Austin and finishing on the Congress Avenue Bridge over Town Lake. 9 a.m. | Congress Avenue | congressavenuemile.com
MAY 19 | Austin Arthritis Walk A signature event of the Arthritis Foundation celebrating those battling arthritis, this walk simultaneously raises money and awareness to prevent, control and cure arthritis. 9 a.m. | Westlake High School | austinarthritiswalk.kintera.org
MAY 28 | Capital of Texas Triathlon With several distance options, this annual event gives a scenic view of downtown Austin on bike, foot and in water. 7 a.m. | Auditorium Shores | captextri.com
To have your event listed please send info to events@austinfitmagazine.com
3-TIME IRONMAN CHAMPION CHRIS LIETO
Multisport
Lane Four 9070 Research Blvd # 102 Austin, TX. 78758 512-836-5152 www.lane4swim.com
Clif Bar is a proud supporter of the
Bike to Work Week May 14th thru 18th
Ride by these locations and pick up a Clif Bar sample: Downtown: Whole Foods Market. 6th and Lamar. Central: Wheatsville Food Coop. 3101 Guadalupe Street. North: Buck's Bikes. Jollyville one block north of Oak Knoll. North: ACA and Clif Bar. Shoal Creek Blvd. at the Far West Blvd. bridge. South: Bicycle Sportshop. 517 S. Lamar. South: Jack and Adamâ&#x20AC;&#x2122;s Triathlon Shop. 1210 Barton Spring.
brought to you by
GeneraTIon ACTIVE!
for Students by Students
Purpose: There’s a change in the air. A revolution is brewing. We will no longer sit passively by and listen to the accusations of apathetic laziness. We are a voice to be reckoned with. We demand the attention and respect we deserve. We are the youth of this nation. We are the future. We are GENERATION ACTIVE! These are our stories. Recommended Event: Memorial Madness Kids Triathlon | May 27 | teamats.com Join Team Austin Tri Sports and Well Branch MUD for the First Annual Memorial Madness Kids Triathlon! For youth ages 6 to 15! The event starts at 8 a.m. at Wells Branch MUD, 3100 Shoreline Drive in Austin.
Distances: ages 6 to 9 — 100-meter swim, 2-mile bike, 1K run ages 10 to 12 — 200-meter swim, 4-mile bike, 2K run ages 13 to 15 — 400-meter swim, 6-mile bike, 3K run
by Charlotte Waters, 6th Grade
Advice Fashion Advice
by Jenna Lang, 6th Grade
Pencils Loosing Your Pencils
I walk down the hallway and see an array of differ-
I learned so much this year, and if I told you it all we would be here
ent styles. A girl bumps my shoulder and I look back, she’s running through the hallway in a loose black shirt and baggy jeans. Complimenting her shirt are skull earrings (in more than just her ears) and metal chains hanging everywhere. I sigh to myself and wonder how her pants are staying up. I quickly dismiss the experience and continue walking. Not long after I see a girl walking by with a ruffled skirt that is definitely above her knees, along with a tight-fitting T-shirt and flip-flops. Once I reach my class I sit down and watch the people come in. I see kids with dreads, sunglasses, Mohawks, ski hats and one with a cape. I begin to wonder if people watch me, and immediately begin to evaluate my clothes. Nothing special: jeans, a T-shirt, a knit sweater, sneakers, my locket and silver hoops. I look average. And that’s just what I wanted. I love to feel like an individual and to be different but I don’t like to be judged. I want to blend into the crowd and later, when I’m with people I know and trust, I love to stand out! When I was in elementary school no one cared how they looked, but now with teenagers, they judge you. When you first arrive, your self-esteem goes in the toilet and you forget happiness. After awhile you learn how to impress or at least get by. This is the best thing you can learn.
all year. And while I don’t have time to waste the rest of my first middle school year chit-chatting about the drama of sixth grade, I do have the time to tell you about the most important things I learned this year. Not just random things — like how Ginny is a gossiping devil or that heels and P.E. don’t mix — instead I’m going to talk about friends and how to get past second period without losing your pencils! Friends are people who you laugh and cry with, not those you just talk to once and awhile and then help cheat on a test. No, I mean the real people are those who put you first, and those people are hard to find in a new school. How I managed I have no idea, for I’m not the type of person who attracts people normally! Since I don’t know how to explain how to make friends, I can tell you how to be on time. And having this skill will take you far, or at least stay on the good side of your boss and teachers. The first thing you need to do is avoid being a procrastinator. I know some people are just born with the “procrastination bloodstream,” but don’t let the little setbacks get in your way. For this is school and if we don’t get around our obstacles how will we ever win the obstacle race of life? Besides not procrastinating, you have to actually do the work and be interested in getting things done and on time. And before I forget, there’s the topic of not losing your pencil. Of course I don’t mean this literally, but more as a metaphor, like keeping track of projects on your schedule. I really learned that you have to have a place for everything and everything should have a place, and that place doesn’t have to be your pocket. For example, there should be a color-coated folder (the prettier the better) and each class should belong in a section. I also learned the hard way that if your folder keeps ripping, then get a new system. Overall I learned how to be organized and that true friends will see you through the blue. And I almost forgot — another thing I learned was that if you keep your pencil in your pocket, you could make it through middle school!
powered by Youth InterACTIVE is an Austin-based non-profit organization dedicated to getting youth ACTIVE: physically active, active in the arts through technology and active in their communities through volunteering. Youth InterACTIVE (YI) provides Texas’ only state-sponsored health- and fitness-based after school programs. youthinteractive.org
48 | AUSTIN FIT MAGAZINE | MAY 2007
RESOURCE DIRECTORY Executive Fitness 515 Congress Ave.
HEALTH CHIROPRACTIC Advanced Rehabilitation 911 W. Anderson Ln., Ste. 117 Peak Performance 3403 Glenview Ave.
467.1100 keepingathletesinmotion.com 451.3257 peakperformancechiro.com
DENTISTRY Elizabeth Rayne, D.D.S. 1221 West Ben White Blvd., Ste. 110A
443.5813
Karen Knight, D.D.S. 4106 A Marathon Blvd.
451.1222 centexdentist.com
Kelly W. Keith, D.D.S. 3800 Speedway
452.6405 kellykeithdds.com
DERMATOLOGY Westlake Dermatology and Cosmetic Surgery.. 328.3376 6836 Bee Caves Rd., Ste. 111 westlakedermatology.com
EDUCATION Lauterstein-Conway Massage School 4701-B Burnet Rd.
374.9222 tlcschool.com
HYPNOSIS Manish Punjabi 11615 Angus Rd., Ste. 106
346.8652 innerhypnosis.com
391.0804 executive-fitness.net
FitStudio02 3267 Bee Caves Rd., Ste. 118
329.5655 fitstudio02.com
Venus Envy venusenvytraining.com
771.4055
454.4766 fitnessdoctors.com .. 388.0003
sCULPture Nutrition and Fitness yancyculpcpt@yahoo.com
423.3486 sculpturetexas.com
PILATES Body Springs Studio 3742 Far West Blvd., Ste 110
452.0115 bodysprings.com
Westlake Pilates 3801 N. Cap. of TX Hwy, Ste. J100
347.0400 westlakepilates.com
YOGA
PHYSICIANS Austin Diagnostic Clinic 12221 Mopac Expwy N.
901.1111 adclinic.com
Austin Radiological Association 908 W. 38th St.
458.9098 ausrad.com
STRETCHING Stretching Austin - Bill McDonald info@stretchingaustin.com
461.0233 stretchingaustin.com
FITNESS 474.9846 tapestry.org
Bikini Boot Camp Downtown, Lake Area, Round Rock
626.0504 atxbootcamp.com 656.2626 resurgencefitness.com
GROUP TRAINING CrossFit Central 5124 Burnet Rd. Jazzercise Downtown, Midtown, Northwest TCDC Fitness ToughCookies.com
786.3240 crossfitcentral.com 789.3222 or 794.9575 fitinaustin.com
24 Hour Fitness 5 locations
Advanced Health Institute 2007 Arpdale St.
416.1810 advancedhealthinstitute.com
Overcoming Mind-Hunger mindhunger.com
257.0898
sCULPture Nutrition and Fitness amyculprd@yahoo.com
517.7624 sculpturetexas.com
494.9378
LASER HAIR REMOVAL Alite Laser Hair Removal & Resoration 1412 W. 6th St. Depilite 3110 Guadalupe St., Ste. 120
328.1555 alitelaser.com 371.1805 depilite.com
PHOTOGRAPHY Todd V. Wolfson
452.9051
SKIN CARE AND SPAS Aesthetica Med Spa 2 Locations
899.2639 amedspa.com
In Touch Health & Beauty 3425 Bee Caves Rd. The Pampering Zone 661 Louis Henna Blvd., #430
328.0333 intouchsalon.com 791.6769 thepamperingzone.com
LIFE 470.7623 sweetencpa.com
7113 Crystalbrook Dr.
AUTO Champion Toyota
1.866.313.8723 4800 IH 35 South (exit Stassney) championtoyotaofaustincom
BOOKS Church of Scientology
474.6631 scientology.org
2200 Guadalupe
RESTAURANTS Fresh Choice 9761 Great Hills Trail
795.9200 freshchoice.com
637.6771 mamafusaustin.com
Satay 3202 W. Anderson Lane, Ste. 205
467.6731 satayusa.com 472.1244 thaipassion.com
SUPPLEMENTS AND HERBS Discount Sport Nutrition 377.6870 12717 Shops Pkwy, Ste. 500 (Bee Caves & HWY 71) The Herb Bar 444.6251 200 W. Mary St. (off S. Congress Ave.) theherbbar.com
EVENTS Urban Assault Race RunTex - Riverside
urbanassaultrace.com
FITNESS PARTNERS Exercise Friends HOME FURNISHINGS Skandinavia 7940 Shoal Creek Blvd.
exercisefriends.com
451.1868 skandinaviatexas.com
Stone Systems of Central Texas silestone.com
HORSE TRAINERS Galloping Springs Ranch
866.Countertops
858.0533
2708 McGregor Lane, Dripping Springs TX
WEIGHT MANAGEMENT Goldstar Nutrition (Powerthin) powerthin.com
800.284.3116
SPORT KAYAKING AND ROWING
800.204.2400 24hourfitness.com
Peter Quintana at Julian’s Salon 1001 W. 34th St.
ACCOUNTING Michele A. Sweeten, CPA
NUTRITIONAL COUNSELING
431.6509
GYMS
836.5152 lane4swim.com
BEAUTY SALONS
300.9800 yogayoga.com
Thai Passion 2 Locations (Downtown, North)
FITNESS CAMPS Austin Adventure Boot Camp info@atxbootcamp.com
Yoga Yoga 4 Locations (North, South, Westgate, NW)
Mama Fu’s Asian House 2 Locations (North, South)
DANCE Tapestry Dance Company 507-B Pressler St.
328.4949 bikramyogadavenport.com
DIET clifbar.com
Lane Four Swim Shop 9070 Research Blvd., #102
toddvwolfson.com
266.9862 keepfitwithyoga.com
NATURAL ENERGY BARS Clif Bar
698.7418 christadaszko.com
STYLE
Ironsmith — The Fitness Doctors 1701 West 35th Street Lean Images — S.W.A.T. Fit Camp swatfitcamp.com
Satyananda Yoga Center keepfitwithyoga@msn.com
507.7943 nataliedurkin.com
SPORTS MASSAGE
PERSONAL TRAINING
347.7575 dahnyoga.com
Natalie Durkin, LMT 101 W. 6th St., St. 603
252.8500 chaparralice.com
SWIMMING
Dahn Yoga 3300 Bee Caves Rd. #120
762.3924 hilmaremoore.com
Chaparral Ice 2 Locations
IN-HOME TRAINING
Natural Bio Health Medical Clinic 211 RR 620 South, Ste. 120 Hilmar Moore Body Therapy 4412 Burnet Road
SKATING & HOCKEY
Christa Daszko, LMT 35th & Mopac or Slaughter & Brodie
HORMONE REPLACEMENT
MASSAGE THERAPY
467.7799 texasrowingcenter.com
Frost Bank Tower Executive Health Club 482.8839 401 Congress, Ste. 1150 frost@thehillsfitness.com
Bikram Yoga — Davenport 3600 N. Cap. of Texas Hwy
266.6713 naturalbiohealth.com
Texas Rowing Center North Shore of Town Lake
Austin Canoe & Kayak 9705 Burnet Rd. #102
719.4386 austinkayak.com
Rowing Dock S. Shore, W. of Mopac, Blue Canopy
459.0999 rowingdock.com
PETS Bark ‘n Purr 4604 Burnet Rd.
452.3883 barknpurr.com
WEBSITES Planetme.com
planetme.com
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CONTEMPORARY INTERIORS Serving Austin Since 1971
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