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Atomic Habits delivers a tried-and-tested framework for daily progress, regardless of your personal objectives. James Clear, a preeminent expert on habit creation, discloses practical techniques that will educate you on how to cultivate beneficial habits, eradicate harmful ones, and govern the minute behaviors that culminate in exceptional results. If you’re finding it challenging to alter your habits, the problem doesn’t reside in you, but in your system. Negative habits persist not because you’re unwilling to change, but because your system for change is inadequate. You don’t ascend to the level of your aspirations, but rather, you descend to the level of your systems. In this book, you’ll acquire a proven system that can catapult you to new heights. Clear is recognized for his talent in translating complex subjects into straightforward behaviors that can be effortlessly incorporated into daily life and professional endeavors. In this guide, he draws on the most corroborated ideas from biology, psychology, and neuroscience to create an easy-to-grasp manual for making positive habits inevitable and negative habits unattainable. Throughout the book, readers will be inspired and entertained by real-life tales from Olympic gold medalists, award-winning artists, corporate leaders, life-saving physicians, and famous comedians who have utilized the science of small habits to hone their craft and ascend to the top of their fields.