Somatic Yoga: The Essential Guide to a Regulated Nervous System: 50+ Trauma-Informed Exercises to Release Trauma, Calm Your Anxiety and Stress, and Achieve ... Loss (Nervous System Regulation Book 2) click the link below for the full book page: https://pdf.abebook.cc/apris25/B0DSLX6Y2Z/Somatic-Yoga-The-EssentialGuide-to-a-Regulated-Nervous-System-50-Trauma-Informed-Exercises-to-
&12777550+ STEP-BY-STEP EXERCISES + GUIDED WORKBOOK + VIDEOS &127775Dyou feel trapped in your body Suffer from unresolved trauma Tried everything but nothing worked It does NOT have to be this way.There is a REAL solution: Somatic Yoga. Reclaiming your mind and body is more than just a pipe dream.Most somatic yoga books offer tools without teaching you how to use them. Ashlyn Summers gives you the What, Why, and How. Somatic Yoga: The Essential Guide to a Regulated Nervous System combines trauma-informed wisdom with practical somatic exercises to help you heal and thrive.This transformative guide will reveal the most effective somatic yoga exercises to activate your vagus nerve and reset your nervous system. Rootedin neuroscience and the ancient principles of yoga,this guide offers 50+ exercises and 9 sequences specifically designed to recover from trauma, build emotional resilience, and promote sustainable weight loss to help you heal and thrive.Each exercise is explained with step-by-step guidance and is suitable for all levels, from beginners to seasoned practitioners.Here&8217swhat you&8217llgain in this book:Ancient