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Senior Life Atlanta

Common Courtesy LIFTS the community

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JANUARY 2017 • Vol. 2 No. 1| AtlantaSeniorLIFE.com

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PROFILE

Grow a winter Garden

LIFESTYLE

color more and stress less page 16

page 2

Silver Strong By Isadora Pennington

T

here’s no doubt about it, regular exercise is an important part of living a healthy and balanced life. We can all recall when we were kids, when it felt like you could run as fast as the wind, and nothing could ever hurt you. Over time, we learn that’s not exactly the case. If you don’t use your muscles, they don’t stick around. With age comes added difficulty for doing even mundane activities. This is true especially for seniors, who are at added risk for muscle atrophy and chronic health problems due to inactivity. According to research conducted by the Centers for Disease Control & Prevention (CDC), Americans 18 and older are exercising now more than ever before. Financial concerns, accessibility and scheduling are some of the reasons frequent exercise can be a challenge for seniors. Fortunately, there are programs that aim to bridge the gap between elders and appropriate exercise routines. One such program is SilverSneakers, a national fitness initiative that has partnered with more than 13,000 fitness locations across the country. The classes are often covered by insurance, or are otherwise very affordable compared to most gym memberships, which makes them substantially easier for retirees to afford. Continued on page 4


PROFILE

Resolution Execution Someone asked me the other day if I’d made any New Year resolutions. Of course, I haven’t. The first month of the year doesn’t seem to be the best time to make drastic changes. In cold weather, I’d much rather stay comfortable with a tried-and-true self-improvement project, like reading a good mystery or tackling lace knitting. That doesn’t mean I’m not open to bettering myself, just that I’m open to doing it any time throughout the year. It also means that I’m beyond focusing on the things that are “missing” or “wrong” in my life. I am, however, always ready to be inspired and explore new things, like brushing up on my high school Spanish. If I don’t enjoy it, no problem; I’ll move on to something different, maybe Hungarian. It’s not a resolution, exactly; it’s more like my lifelong goal— to get inspired and be willing to try. That’s what brought me to Atlanta Senior Life, and that’s what I hope to share with our readers in every issue. Contact Kathy with story ideas: kathydean@atlantaseniorlife.com

Atlanta Senior Life focuses on the interests, accomplishments and lifestyles of the active senior population in metro Atlanta. It aims to inspire readers to embrace a more rewarding life by informing them of opportunities to expand their horizons, express their talents and engage in their community.

Published By Springs Publishing LLC

CONTACT US Editorial Kathy Dean Contributing Editor kathydean@atlantaseniorlife.com

Atlanta Senior Life • Atlanta INtown Reporter Newspapers

Joe Earle Editor at Large JoeEarle@reporternewspapers.net

6065 Roswell Road, Suite 225 Sandy Springs, GA 30328 Phone: (404) 917-2200 Fax: (404) 917-2201

Contributors Kate Awtrey, Sarah Brodd, Judi Kanne, Martha Nodar, Isadora Pennington, Gene Rubel Advertising For information call (404) 917-2200 ext 130. Sales Executives Jeff Kremer, Janet Porter Jim Speakman, Jan Tassitano

Steve Levene Founder & Publisher stevelevene@reporternewspapers.net (404) 917-2200, ext. 111 Amy Arno Director of Sales Development amyarno@reporternewspapers.net (404) 917-2200, ext. 112

Circulation/ Subscriptions For distribution information, call (404) 917-2200, ext. 110. © 2016 All rights reserved. Publisher reserves the right to refuse editorial or advertising for any reason. Publisher assumes no responsibility for information contained in advertising. Any opinions expressed in print or online do not necessarily represent the views of Atlanta Senior Life or Springs Publishing, LLC.

Rico Figliolini Creative Director rico@reporternewspapers.net (404) 917-2200, ext. 117 Deborah Davis Office Manager deborahdavis@reporternewspapers.net (404) 917-2200, ext. 110

FREE CIRCULATION

Each month, 20,000 copies of Atlanta Senior Life are distributed to selected locations where active seniors live, work, volunteer and play in the north metro areas of Cobb, DeKalb, Fulton and Gwinnett counties.

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January 2017 | AtlantaSeniorLife.com

ABOVE & BEYOND COURTESY

COURTESY OF COMMON COURTESY

Joseph, Uber Partner Driver, welcoming a Common Courtesy rider

By Judith L. Kanne Not too long ago, semi-retired business executive Bob Carr had an extraordinary idea that took years in the making. And like most ideas, this one required continuous changes and extra fine-tuning to achieve success. Carr’s idea led to the creation of a company—Common Courtesy Rides. The outcome has helped seniors and other adults who may be physically challenged to travel from point A to B with ease. Transport problems arise when a person cannot drive. And feelings of isolation, depression and other health issues may increase. “Our plan is definitely working,” Carr stated, and his wife Anne and he “…couldn’t be more pleased.” The Carrs know it’s particularly difficult getting to a doctor’s office, grocery store or even hair appointment. “In many cases,” said Carr, “the family that wants to assist may live more than 200 miles away.” This past year, what started as an idea has really taken hold, said Carr. “It’s all about helping those with limited mobility and resources.” At Common Courtesy, both Carr and his wife have found a way to bridge the transportation gap by using Uber and Lyft, two popular ride-sharing services. The

Carr’s company is supported by specific funds, grants and open donations, which are available to their riders. Carr said he was thinking about all the seniors in Atlanta (or anywhere, for that matter) who might be moved out of their homes (needlessly) based on urban transportation problems. “We have to change this system,” Carr said after seeing one problem after another while driving for Uber. Carr became a driver to test his ideas. “We initially began with volunteer drivers, but that was short-lived,” Carr said. Volunteers were not always available when needed. That’s when Carr presented his idea directly to Uber’s management in Atlanta. Later Lyft came on board with their service. It works this way. Carr receives a donation from an organization, such as the Georgia Chapter of the American Parkinson Disease Association (APDA of Georgia). A client with Parkinson’s disease would complete a onetime application (including a $10 fee to register). That’s when the client becomes eligible to take rides paid for by APDA of Georgia. The APDA funds are placed in a Common Courtesy ‘chapter account.’ The caller requesting a ride identifies

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Common Courtesy Rides is always looking for willing volunteers. To learn more about volunteering or donating, visit www.ccrides.org or call 678-809-2521. You can also contact Co-Founders Bob and Anne directly at bob@ccrides.org and anne@ccrides.org. their organization and the time and place for an upcoming appointment. That’s it. One of Carr’s challenges meant inventing a way to coordinate rides remotely— for those people without smartphone technology. Rides are booked by either a phone call to the Common Courtesy call center or (if available) using smartphones. The development of a smartphone application was one of many technology hurdles Carr had to overcome. Rides are not restricted to organizations like the APDA. The group that’s funding the ride might be from a church or any other business that wants to help. Carr’s chapters, include

accounts from Atlanta Hearing Associates to Holy Innocents Episcopal Church and over 25 other groups in between. Personal accounts are also available. For example, if a person’s grown children want to ensure their parent has transportation when needed, they, too, can create a fund. “The feedback we receive keeps us going (as well as growing),” admitted Carr. It ranges from Sheila Gillman’s daughter who says, “My mother feels safe and so independent!” to Anita Collier who told Carr, “This program has given Steven [our disabled son] such a degree of freedom and independence— what a blessing!”

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January 2017 | AtlantaSeniorLife.com

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COVER STORY

I want these seniors to know

how powerful they are.

cynthia phillips

silver Strong

Cover: Instructor Cheryl Butler leads Sharon Koster (left) and Wanda Heard (right) during a SilverSneakers strength workout in Suwanee. PHOTO BY KATE AWTREY

Above: Instructor Cynthia Phillips leads a SilverSneakers class at Austin Drive Senior Campus of Bethesda Cathedral.

Continued from page 1

SilverSneakers Fitness was established in 1992 and uses proven methodologies based upon more than 20 years of experience. The program encourages participants to partake in strength training, aerobic and flexibility exercise through access to a variety of venues and programming. The program also enables a connection between fitness and socialization, with most of the participants bringing along friends or making new ones in the classes. One of the many local centers that has partnered with this National initiative is the Austin Drive Community Development (ADCD), a 501 (c)(3) division of Bethesda Cathedral Church in Decatur. Around the back side of the church is a small building, separated from the church by a small path. Double doors lead into a carpeted room with a modest stage. On any given weekday, you might hear upbeat music emanating from a small sound system and the encouraging words of a teacher, keeping time with the beat. Seniors laugh and joke while they follow along, the vibe a distinctly warm and welcoming one. On the day that I visited, instructor Cynthia Phillips was leading the charge. Her enthusiastic demeanor and encouraging words kept the group moving happily along with the music. If someone appeared to be winded or in need of a moment’s rest, she would call out and suggest having a seat or drinking some water. For Phillips, the experience of leading these classes is a personal one. Outside of working at the ADCD, she runs a shared gym space that she opens to the community and small start-ups. Many of her classes are with young people or children, and she has seen firsthand the disparity between young people and the elderly when it comes to fitness. “I want these seniors to know how powerful they are,” Phillips said with conviction. As the class wound down, I found the time to briefly speak with a few of the participants to get their opinion on the SilverSneakers fitness program. Merdis Toliver, a retired mapmaker for the Yellow Pages, has been taking SilverSneaker classes for the last couple of years, and averages four to five classes a week. At 69 years of age and with two hip replacements under her belt, she credits her good health in part to her fitness regimen. “I look at it as the more mobile you are, the better,” she said, noting that the replacements are predicted to last for around 10 to 15 years, and “I plan to be around longer,” she said with a laugh. The classes at the Austin Drive Campus are not only convenient in location for Toliver, they are also covered by her insurance, which allows her to take a variety of classes. When asked which class is her favorite, Continued on page 6

PHOTOS BY ISADORA PENNINGTON

I look at it as the more mobile you are, the better.

merdis toliver

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It’s a

Where to put on your SilverSneakers

PHOTO BY KATE AWTREY

Left to right: Wanda Heard, Gregg Freeman, Betty Jean Hutto and Carolyn Doherty improve their strength during a SilverSneakers Fitness class in Suwanee.

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There are many, many locations throughout the Atlanta metro area that provide facilities and classes for SilverSneakers members. Atlanta Medical Center Highland Athletic Club 261 Parkway Dr., Atlanta, 30312 404-265-4759 www.atlantamedicalcenter.com Atria Park of Tucker 5844 Lawrenceville Hwy., Tucker, 30084 Contact instructor Mary Lee 770-714-7462 www.atriaseniorliving.com Austin Drive Senior Campus of Bethesda Cathedral 1989 Austin Dr., Decatur, 30032 Contract instructor Hattie Knight 404-372-0851 www.bethesdacathedral.org Briarwood Park Community Center 2235 Briarwood Way, NE, Brookhaven, 30319 Contact instructor Lori Trachtenberg 678-575-5437 www.briarwoodparkga.org Campbell-Stone Buckhead Senior Apartments 2911 Pharr Ct. S Northwest, Atlanta, 30305 Contact instructor Connie Brown 404-667-3945 www.campbellstone.org/ buckhead

Dorothy C. Benson Senior Complex 6500 Vernon Woods Dr. Sandy Springs, 30328 404-613-4900 www.bensoncenter.org First Congregational Church, 105 Courtland St., Atlanta, 30303 Contact instructor Sheila Sellers 404-913-3075 www.firstchurchatl.org Kerwin B. Lee Family Life Center 2197 Young Rd., Stone Mountain, 30088 678-518-1681 www.bereanchristianchurch. org/flc Lou Walker Senior Center 2538 Panola Rd., Lithonia, 30058 770-322-2900 www.louwalkercenter.com

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Marcus Jewish Community Center of Atlanta 5342 Tilly Mill Rd., Dunwoody, 30338 678-812-4000 www.atlantajcc.org Mountain Park First Baptist Church 5485 Five Forks Trickum Rd., Stone Mountain, 30087 770-921-1452 www.MPFBC.org Continued on page 7

55+ RENTALS FOR AN ENTIRELY NEW ACTIVE ADULT LIFE

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55+

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HEALTH & FITNESS

Silver Strong

Continued from page 4

“There is a magical rapport between residents and staff at St. Anne’s that delights in the shared humanity and, yes, it brings flashes of lighthearted humor from both.”

Emily and Joe Cummings Residents since 2011

Enjoy retirement by living your way at Saint Anne’s Terrace in the heart of Buckhead! Call us to schedule your visit 3100 Northside Parkway, NW Atlanta 30327 www.saintannesterrace.org • 404-238-9200

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she had a hard time choosing. “I like them all,” she told me, citing how much the teachers work with the students during the classes. “I also like the way they tell you what body part the workout is good for.” By increasing her understanding of how exercise is affecting her body, Toliver is able to tailor her fitness routine to her needs. So does the program help her live a healthier and happier life? “Oh heck yes,” she said with a chuckle. “You should have seen me when I first started walking after surgery.” The grimace that followed told me all that I needed to know about how strong she is and how far she has come. It’s not only recovery

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January 2017 | AtlantaSeniorLife.com

from injury that is aided by participation in SilverSneakers, but also improved health habits. For Juanita Foster, a 71-year-old BellSouth service evaluation department retiree, the classes have become a regular part of her fitness regimen. “I had been wanting to find an exercise program,” she said, so when she received a mailing from AETNA Health Insurance with information about the SilverSneakers program, she gave it a try. “I enjoy exercise, plus my doctor wanted me to lose a few pounds and stabilize my blood pressure.” For more than two years now, Foster has been a regular at strength building and yoga classes at ADCD. Strength training is an important part of retaining agility and mobility, but she says that her favorite class would have to be yoga. “Yoga class is the only one I don’t watch the clock for,” she said with a laugh. To maintain a healthy and able physique, it is important to not only retain muscle strength, but also to remain flexible. Plenty of injuries can happen from being overly tight and tense, so a gentle stretching routine can do wonders for seniors who might otherwise remain mostly stationary. “I keep moving,” said Esteen Fletcher, who at 81 has seen firsthand the effects of a sedentary lifestyle on seniors when she was a private duty nurse’s assistant and worked in a nursing home. “I like to move instead of so much Continued on page 22

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Park Place Senior Center 3150 Old Alabama Rd., Johns Creek, 30022 Contact instructor Judith Leet 770-751-9331 www.johnscreekga.gov Park Place at Newtown Park 3125 Old Alabama Rd., Johns Creek, 30022 Contact instructor Cheryl Butler 770-364-1599 www.johnscreekga.gov Peachtree Road United Methodist Church 3180 Peachtree Rd., NE Atlanta, 30305 Contact instructor Lori Trachtenberg 678-575-5437 www.prumc.org Peregrine’s Landing at Holcomb Bridge 680 Holcomb Bridge Rd., Norcross, 30071 Contact instructor Mary Lee 770-714-7462 www.peregrineseniorliving.com Roswell Adult Aquatic Center 200 Dobbs Dr., Roswell, 30075 770-641-3950 www.roswellgov.com Roswell Adult Recreation Center 830 Grimes Bridge Rd., Roswell, 30075 770-641-3950 www.roswellgov.com Saint Philip Church 240 Candler Rd. SE, Atlanta, 30317 404-371-0749 www.saintphilip.org

In addition to senior, community and medical centers, many area workout facilities and health clubs offer the SilverSneaker program. Visit their websites for details. To find more locations near you, go to www.silversneakers. com and click on Find Fitness Locations.

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COURTESY OF FRANK MARCHESE

Left to right: Sara Hill, HODAR Frank Marchese, Chaplain Linda Olson, Anne Lockhart, Marilyn Johnson

NSDAR Winn Chapter Enjoys a Callanwolde Christmas

Home Care with Compassion CSS Healthcare Services is an accredited home care provider, serving seniors and individuals with disabilities in Metro Atlanta for 20 years. Homecare & Support Services

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Callanwolde Fine Arts Center was dressed for Christmas when Philadelphia Winn Chapter of the National Society Daughters of the American Revolution (NSDAR) in Lawrenceville paid a visit on Dec. 3. Christmas at Callanwolde is a 40-year Atlanta tradition. There were 32 Philadelphia Winn Daughters, Husbands of DARS (HODARs), and guests who enjoyed the Designer Showcase magic of the season at the historic Atlanta landmark. The Daughters thank Sandi Christman and Treasurer Emily Ford for their tireless work on this event.

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January 2017 | AtlantaSeniorLife.com

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Reading Circle opens at Piedmont Park The Piedmont Park Conservancy has just finished the installation of the park’s new Reading Circle, which was funded by the Midtown Atlanta Rotary Club. The reading circle offers book lovers and families a quaint space containing 27 bench-like stones surrounding a Red Oak tree. The position next to the 12th Street entrance allows for easy access for local residents as well as small children who might not be able to trek the entire park. “The Midtown Rotary Club has partnered with the conservancy for smaller projects like planting trees and shrubs. Yet, we wanted a legacy project through the conservancy. We fell in love with the idea of a place for children to engage in free play and where people could read to them,” said Sophie Mason, Past President and Raffle CoChair for the legacy project. “Really, it is a place for everyone to enjoy.” The Reading Circle is now SPECIAL open for public use.

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Above: Residents at Sunrise Huntcliff Summit participate in strength exercises. Below: Personal trainer Bradford Bailey helps 93-yearold client Doris Guilliams with her in-home workout.

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January 2017 | AtlantaSeniorLife.com

By Joe Earle Growing up in southeast Georgia, Bradford Bailey learned to respect his elders. His mother was a social worker, and he says she taught him to look up to senior citizens as she worked with them in their small, rural community. When Bailey moved to metro Atlanta in 2006, freshly minted exercise physiology diploma in hand, he was surprised to find few exercise classes were offered that had been designed specifically for older participants. So he started his own program. Now his company, SeniorFitAtlanta, works in 25 to 30 senior facilities spread from Forsyth

County to Palmetto to Stone Mountain, he said. One recent afternoon, the 41-year-old Bailey worked with

Bradford Bailey

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weights, rubber balls, resistance going,” said Art Mongagne, bands and other devices in his who’s 95. “You’ve got to do that workouts. He tells his clients to keep going. If you don’t keep that the best exercise for their going, you stop. It keeps all your cardiovascular systems is muscles and your body feeling simply to take regular walks. active. Consequently, you feel “I just ask residents to walk as good.” MRM#: 60525210 much as they can,” he said. “If Bailey regularly works with Date: 10/04/16 they can’t, can wheel in clients aged 85 to older than Project Name:they 60525210-A-MT_KPSASalesRepPacket_GA-MMC_GA_2017_PrtAdv Designer: Anne Davies their wheelchairs.” 100, he said. “The lady I just left His clients seem to enjoy was 93,” he said. “Eighty percent their regular workouts. of our clients are in the 90s.” “Exercise gets the muscles He also is working on a line

PHOTO BY JOE EARLE

Art Montagne focuses on his fitness exercise.

13 clients in a senior living community in Brookhaven. He led the group of seniors as they worked through a series of exercises designed to focus on different muscle groups and to make them stronger. “That’s our main concept,” Bailey said before class began. “We work on strengthening exercises. Out of all the components of fitness, that’s the one seniors benefit most from.” Strengthening exercises help improve his clients’ muscle mass and increase bone density, he said. That, in turn, helps improve their quality of life, and helps protect them against disease and injuries in falls. If seniors are physically strong, Bailey explained, they are able to live more independent and productive lives. He also promotes exercise as a “magical pill” against illness. “Regular exercise and physical activity can help prevent and treat all of the common deadly diseases,” he wrote recently. “For example, a 30-minute session of exercise helps to lower blood pressure, reduce blood sugar and strengthen your heart and lungs. ... No population benefits more from exercise than the senior population.” Bailey’s classes last about 30 minutes apiece and he uses

of video and on-line classes. “My ultimate goal,” Bailey said, “is to make professional fitness training available to all seniors.” Document Size Flat: 8.5” w x 11” h SeniorFitAtlanta.com Prints:Visit 4/0; CMYK Pages: 1; to Sides: 1; Bleeds: None learn more, or call Notes: Files Deliverable Hires PDF

Bradford Bailey, BSEP, CSCS, HFI at 404-909-6872.

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Serving Brookhaven, Chamblee, Doraville, Dunwoody, Sandy Springs, & surrounding areas

Sarah E. Brodd

Call 470-231-0015 or visit perimeternorthvillages.com

is an Agriculture and Natural Resource Agent for UGA Extension in DeKalb County. She enjoys educating the community about horticulture and working with her great group of DeKalb Master Gardeners.

Trust us with the care of your loved ones. Nursing Companion is an accredited home care provider serving seniors and the disabled.

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The holidays are over and winter is finally here. With all the hustle and bustle of the holiday season, did you fall behind on your gardening? If so, you’re in luck! There’s still time to plant some fall and winter vegetables. Here are some of the vegetables that can be planted in January and February.

● ● ● ●

Beets Broccoli Cabbage Carrots

● ● ● ●

Collards Kale Mustard English peas

● Radishes ● Spinach ● Turnips

Downsize or Dream Home? Both. As you can see, you can plant a whole garden full of vegetables. January is a good time to start a winter garden. Most people have more time to devote to it and it’s nice to have something to get you out of the house and get your body moving. All the vegetables listed can be started by seed. Just follow the planting directions on the back of the seed packets. The location needs to get about 4 to 6 hours of direct sunlight. Make sure you plant in well-drained soil. Many of the winter vegetables require a

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January 2017 | AtlantaSeniorLife.com

Melissa Babcock, M.D.

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lot of nitrogen, so be sure to add fertilizer to the soil and fertilize every four to six weeks after the initial planting. If you’re interested in starting a winter garden but don’t have a yard or access to a garden, don’t worry. Many of these vegetables can be planted in containers; they’ll be easily accessible and right outside your door. The best vegetables for containers are: beets, carrots, kale, lettuce, mustard, peas, radishes and spinach. When selecting a container, the bigger the better. Add some potting soil and fertilizer and you’ll be ready to go.

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Some of these vegetables, depending on what you plant, will be ready to harvest in only about a month or two. While most people are getting their fresh produce from the grocery store, you can just step outside your door and have fresh veggies ready to prepare. Happy gardening!

Keep your mind sharp as a needle while stitching your stress away!

404.816.4612

3137 E. Shadowlawn Ave, NE Atlanta, GA 30305

• institchesatlanta.com

Ultimately, it’s your experience that matters. To be sure, we’re proud of our 28 years of experience in senior living. But, to us, what really matters is your experience at our communities. We do everything with that idea clearly in mind. So, go ahead, enjoy yourself with great social opportunities and amenities. Savor fine dining every day. And feel assured that assisted living services are always available if needed. We invite you to experience The Piedmont for yourself at a complimentary lunch and tour. Please call 404.369.7523 to schedule.

I n de p e n de n t & A s s i s t e d L i v i ng

650 Phipps Boulevard NE • Atlanta, GA www.ThePiedmontatBuckhead.com • 404.369.7523

January 2017 | AtlantaSeniorLife.com

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Fine Art Liquidation Sale

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Decatur Estate & Wayback Antiques

January 2017 - one month only Hundreds of pieces of unframed art in our gallery are being discounted: $100 - $249 ... 80% off $250 - $499 ... 85% off $500 & up ... 90% off open 7 days a week mon-sat 10 to 6 sunday noon to 6 PHOTO COURTESY OF AARP GEORGIA

Left to right: AARP President-Elect Alicia Georges, AARP Georgia State Director Debra Tyler-Horton, 2016 AARP Georgia Andrus Awardee Tom Umstead, AARP Georgia State President Lee Baker and 2012 AARP Georgia Andrus Awardee Gary Cecil

30+ dealers who shop regionally to provide our clients with the best merchandise including furniture & household items, collectables, gifts & unique, vintage finds.

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January 2017 | AtlantaSeniorLife.com

AARP Georgia Recognizes Tom Umstead Tom Umstead of Sandy Springs has been selected by AARP, the nonprofit organization for people 50 and older, to receive the 2016 AARP Georgia Andrus Award for Community Service, the association’s most prestigious and visible state volunteer award for community service. AARP Georgia selected Umstead for his remarkable service, which has greatly benefited his community, supported AARP’s vision and mission and inspired other volunteers. For many years now, he has found a way local businesses could partner with non-profits to truly impact the lives of the people they serve including seniors, children and families. He encouraged others to volunteer and they followed his example. “This award acts as a symbol to the public that we can all work together for positive social change,” says Debra Tyler-Horton, AARP Georgia State Director. 2016 Forever Young Senior Ball Mayor Kasim Reed hosted more than 4,800 Atlanta senior residents at the 2016 Forever Young Senior Citizens Ball on Nov. 20 at the Marriott Marquis in downtown Atlanta. The annual ball is designed to encourage seniors to stay active and healthy through community programs and outreach initiatives, and salutes seniors for their commitment, service and leadership to the Atlanta community. “Our senior residents are the jewels of the city of Atlanta and they are deserving of a celebration each year which recognizes their commitment, achievements and contributions to our wonderful city,” said Mayor Reed. “It was such an honor to pay tribute last evening to the men and women who laid the foundation for our great city to thrive.” Continued on page 23

You’ve worked hard for your money... We can help make your money work hard for you!

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Karen Vining

Registered Financial Consultant & Certified Senior Advisor

770-971-9141

4994 Lower Roswell Road, Suite 4 • Marietta, GA 30068 www.ViningFinancial.com

Securities offered through Triad Advisors, Inc. Member FINRA/SIPC • Investment Advisory Services offered through Wealth & Pension Services Group • Triad Advisors, Inc. and Wealth & Pension Services Group are not affiliated entities

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STERLING ESTATES OF WEST COBB An Independent and Assisted Living Community

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January 2017 | AtlantaSeniorLife.com

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January 2017 | AtlantaSeniorLife.com

MARTHA’S CORNER

Make coloring a New Year’s resolution I now do it while waiting in the that partially comes from a doctor’s office or at the car repair fast pace of life. The keyword shop. After four decades hiding is focus. This means no TV, my passion in the closet, I’m doing no phones, no computer—in it in broad daylight. We have come other words, no technology. a long way, baby—coloring for Neurologists argue that coloring adults is now legal! To paraphrase may improve cognitive abilities, Barbara Mandrell’s 1981 hit such as memory, decision-making country song, I was coloring and problem-solving skills, by before coloring was enhancing the firing cool. of neurons in the preI was stunned when frontal cortex. (I can I first noticed signs at use all the help I can Michaels Arts & Crafts get in my pre-frontal and Barnes & Noble cortex). Bookstore last year And consider this, advertising coloring if Kate Middleton, the books for adults. Duchess of Cambridge, “What?” I thought, “Is can find time to color, this for real?!” so can you. I read that Not that I don’t enjoy Martha Nodar the “Secret Garden,” doing the Disney-theme is a freelance writer/reporter, illustrated by Scottish coloring books, but artist Johanna Basford, and a professional resume writer who is the working the current is the duchess’ favorite grandmother of two and adult versions with coloring book. (Guess lives in Decatur. She may intricate illustrations which book I’m going be contacted at: makes me feel, well, like thewritetutor@aol.com. to get next.) an adult. The choice Coloring is about is not simple because there’s a expressing ourselves through plethora of coloring books to color. So let’s review what art choose from, such as mandalas, therapists tell us about the flowers, animals—the selections meanings of colors. Pink is are infinite. Some are quite associated with femininity, while involved and the details can be red may imply passion or anger. very small, which is why we need Blue is associated with a sense of gel pens and good eyeglasses. peace and spirituality, while green This brings me to the next may imply growth and nature. challenge—selecting coloring Purple is associated with royalty pencils. This is harder than it and wealth, and black tends to used to be. We now have bright, imply feelings of loss. watercolor, gel, pastel, intense Creativity is a wonderful and and soft coloring pencils from healthy way to cope with loss, and several makers. I’m sure some not just the big losses in our lives, of you out there are wondering but our multiple everyday losses, how I managed to make these like saying goodbye to a neighbor decisions, some of the hardest in who’s moving miles away or losing my life. one’s ability to drive. You get the Thankfully, public libraries are drift. joining in the trend by offering Maybe you didn’t have a good mini-workshops where adults day at work, or you fell down and get together to color for about hurt your knee, or the car didn’t an hour or so on a Saturday. The start this morning. These are library provides all the materials. the times that I reach out to my The participants offer fellowship. coloring book to center myself. I know what you’re thinking, If you can identify with this, that you have so many errands to I’m eager to hear from you and run that you don’t have time to explore the possibility of forming color. Think again. a coloring book club for adults. Focusing on coloring reduces Let’s make coloring a New sensory overload—the distress Year’s resolution!

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500 Walton Way, Roswell, GA 30076 January 2017 | AtlantaSeniorLife.com

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►Out & about

Literary & Performing Arts ARTRAGEOUS

Tuesday, Jan. 17, 7:30 p.m. Part of the Arts Council Signature Series, this one-night only creative spectacular showcases visual art, music, theater, puppetry, singing, dancing and comedy—all on one stage. Show tickets are $35 for adults, $32 for seniors 65+, $28 students. Series tickets are $85 per person and include two other shows in the series. Pearce Auditorium at Brenau University, One Centennial Circle, Gainesville, 30501. For tickets and more information, call 770-534-2787 or visit www. TheArtsCouncil.net.

18

LIVE! In Roswell Presents The Temptations

A Page from the Book Festival of the MJCCA Author Talk + Signing Wednesday, Feb. 1, 7:30 p.m. Part of the Marcus Jewish Community Center of Atlanta Book Festival series, Thomas L. Friedman, author of “Thank You for Being Late”, a field guide to the 21st century, shares his original analysis of the seismic changes going on in our world. The series’ five author talks and signings run from January to April and bring prestigious authors to the Atlanta community. $18 for members, $24 for community. Marcus Jewish Community Center of Atlanta, 5342 Tilly Mill Rd., Dunwoody 30338. Call the MJCCA box office at 678812-4005 or visit www.atlantajcc.org/ bookfestival.

January 2017 | AtlantaSeniorLife.com

Saturday, Feb. 4, 8-10 p.m. Grammy Award winner Barrington “Bo” Henderson, former lead singer of The Temptations, performs the unforgettable songs of Motown. Classic hits like “Get Ready,” “My Girl,” and “Just My Imagination” will transport you to the good old days. Tickets are $75 per person. Cultural Arts Center, 950 Forest St., Roswell, 30075. Go to www.roswellcac.com for more information.

Education Bluehair Technology Class Series Mondays, Jan. 9 & 23 and Feb. 6 & 27, 10 a.m. Bluehair Technology

offers a series of four tech classes at Amy’s Place in Roswell. Class subjects are: Week 1—taking, editing and sharing pictures with smartphones; Week 2— getting directions and traffic information with smartphones; Week 3—Windows 10 basics; and Week 4—streaming movies to a TV. Each class is $20. Amy’s Place, 14 Sloan St., Roswell, 30075. To register, call 770-696-9808 and visit bluehairtech.org for details.

What You Need to Know About Your Taxes Monday, Jan. 23, 11 a.m.-12 p.m. Trained volunteers from the AARP Foundation Tax-Aide present what’s new for the 2016 tax season, and provide information about why you should file, where to file for free and what you can do to ensure a complete and accurate return. Free, registration required. Senior Wellness Center, 1150 Powder Springs St., Ste. 100, Marietta, 30064. Call 770-528-5355 or go to cobbcounty.org to learn more or register.

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TECHNOLOGY

2017 Atlanta Boat Show

Appointment is required. North Cobb Senior Center, 3900 S. Main St., Acworth, 30101. Find out more by calling 770-975-7740 or visiting cobbcounty.org.

A Matter of Balance Tuesday, Jan. 24-Tuesday, Mar. 14, 11 a.m.-1 p.m. Aloha to Aging presents an 8-week group

editor@AtlantaSeniorLife.com

Health Hearing Screenings Monday, Jan. 23, 11 a.m.-1 p.m. Erin Rellinger, Audiologist with the Hearing Center at Eye Consultants of Atlanta, will provide free hearing screenings, which will take less than 10 minutes per person. Free. Walkins are welcome. Freeman Poole Senior Center, 4025 S. Hurt Rd., Smyrna, 30082. Call 770-801-3400 or go to cobbcounty.org for details. Tuesday, Feb. 7, 10 a.m.-12:00 p.m. Free hearing screenings offered by Wellstar Audiology. Free.

intervention that features practical strategies to reduce fear of falling and increase activity levels. A $5 donation per class is appreciated. Class size is limited; reservations required. Aloha to Aging, 4608 Lower Roswell Rd, Marietta, GA 30068. Call 770-722-7641 or email info@ alohatoaging.org for info and to reserve your spot.

SUBMIT YOUR EVENT LISTING WITH US AT

Start off the new year with a trip to the

Southeastern Railway Museum!

Georgia’s Official Transportation History Museum 3595 Buford Hwy. Duluth, GA | 770-476-2013 | southeasternrailwaymuseum.org

›››

Thursday, Jan. 12-Sunday, Jan. 15. Thursday & Friday, 11 a.m.-9 p.m., Saturday, 10 a.m.-9 p.m., Sunday, 10 a.m.-6 p.m. Presented by Progressive Insurance, this is the 55th year for Georgia’s biggest boating event. The family event includes boats for all budgets and interests, as well as entertainment and instruction, and even activities for kids. Admission is $14 for adults 16+; free for youths 15 and under when accompanied by a paid adult. Active military, law enforcement and firefighters receive one free ticket with a valid ID. Georgia World Congress Center, Hall C, 280 Northside Dr. NW, Atlanta, 30314. To purchase tickets or get more information, visit www.AtlantaBoatShow.com.

organized by category, as well as DVDs, CDs and children’s books. Credit cards or checks accepted. All proceeds will go directly to the Roswell Library for materials and community programs. No scanners on Thursday, please. Roswell Public Library, 115 Norcross Street, Roswell, 30075. Learn more at www.afpls.org/ roswell-branch6, or call 770-6403075.

›››

Special Events

JANUARY 12TH

RACECAR

$2 OFF

ADULT ADMISSION

RISING FROM THE RAILS Black History Month Exhibit

open february 3 - 28

entry deadline Jan. 25th

Good through February 25th. One per group. Applicable on adult admission only. Cannot be combined with any other offer.

$1 OFF real train ride

Good through February 25th. One per group. Cannot be combined with any other offer.

Callanwolde Arts Festival Friday, Jan. 20-Sunday, Jan. 22. Friday, 6-9 p.m., Saturday, 10 a.m.-6 p.m. & Sunday, 11 a.m.-5 p.m. This two-day indoor festival features approximately 86 artists, including painters, sculptors, jewelers and photographers. There’ll be demonstrations, dance performances, live music and gourmet food trucks. Tickets are $20 per person for the Friday Preview Party, and $5 per person on Saturday and Sunday. Callanwolde Fine Arts Center, 980 Briarcliff Rd. NE, Atlanta, 30306. For details or to order tickets, call 404-872-5338 or visit www.callanwolde.org.

Friends of the Roswell Public Library Book Sale Thursday-Sunday, Jan. 26, 27, 28 & 29. Thursday, Friday & Saturday, 10 a.m.-5:30 p.m.; Sunday, 2-5:30 p.m. A large quantity of good quality hardcover and paperback books will be available, including fiction and nonfiction books

January 2017 | AtlantaSeniorLife.com

19


RESOURCES

Workout work-arounds You don’t need a health club membership to reap the benefits of regular exercise. There are always ways to find fitness opportunities in your neighborhood. Many area YMCAs offer workout programs designed to improve balance, mobility and strength. Go to www.ymcaatlanta.org for more information about the YMCA programs near you.

Cherokee County Cherokee Outdoor Family YMCA 201 E. Bells Ferry Rd. Woodstock, 30189 770-591-6092

Cobb County McCleskey-East Cobb YMCA 1055 E. Piedmont Rd. Marietta, 30062 770-977-5991

Northeast Cobb YMCA 3010 Johnson Ferry Rd. Marietta, 30062 678-569-9622 Northwest Family YMCA 1700 Dennis Kemp Ln. Kennesaw, 30152 770-423-9622

DeKalb County

Fulton County Andrew & Walter Young YMCA 2220 Campbellton Rd. SW Atlanta, 30311 404-523-9622 Carl E. Sanders Family YMCA at Buckhead 1160 Moores Mill Rd. Atlanta, 30327 404-350-9292

South DeKalb YMCA 2565 Snapfinger Rd. Decatur, 30034 770-987-3500 Wade Walker YMCA 5605 Rockbridge Rd. Stone Mountain, 30088 678-781-9622

East Lake YMCA 275 East Lake Blvd. Atlanta, 30317 404-373-6561 Ed Isakson Alpharetta Family YMCA 3655 Preston Ridge Rd. Alpharetta, 30005 770-664-1220

Gwinnett County J.M. Tull-Gwinnett YMCA 2985 Sugarloaf Pkwy. Lawrenceville, 30045 770-963-1313

Cowart/Ashford Dunwoody YMCA 3692 Dunwoody Rd. Atlanta, 30319 770-451-9622

Decatur YMCA 1100 Clairemont Ave. Decatur, 30030 404-377-9622

The Villages at Carver YMCA 1600 Pryor Rd. Atlanta, 30315 404-635-9622

Robert D. Fowler YMCA 5600 W. Jones Bridge Rd. Norcross, 30092 770-246-9622 Many senior centers also provide exercise classes and programs. For a list of senior centers in the metro Atlanta area, visit www. atlantaseniorlife.com and click on Resources. You’ll also find links to each location’s websites.

BBSHARP BSHARP SHARP

BRAIN, STRESS, HYPERTENSION AND AGING RESEARCH RESEARCH PROGRAM BRAIN, STRESS, HYPERTENSION AND AGING PROGRAM BRAIN, STRESS, HYPERTENSION AND AGING RESEARCH PROGRAM

WE ARE EXPLORING WAYS TOPREVENT PREVENT WE ARE EXPLORING WAYS TO WE ARE EXPLORING WAYS TO PREVENT MEMORY LOSS AND ALZHEIMER’S DISEASE MEMORY LOSS AND ALZHEIMER'S DISEASE MEMORY LOSS AND ALZHEIMER'S DISEASE ASK US ABOUT OUR CLINICAL TRIALS! ASK US US ABOUT OUR CLINICAL TRIALS! ASK ABOUT OUR CLINICAL TRIALS!

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55 or • • 55••years or older? 55years years orolder? older? •• Have blood pressure? • Have highhigh blood pressure? Have high blood pressure?• • Worried about your • Worried aboutabout your your • memory Worried or cognitive • memory or cognitive memory or cognitive abilities? abilities? abilities? • Receive your blood pressure • • Receive your blood • meds Receive your blood at no cost pressure atcost no cost pressure medsmeds at no • Complete 5-8 visits over one year period • aComplete 5-8 visits a• • Complete 5-8 visits over over a one year period one year period 404-712-2036 404-712-2036 404-712-2036

Principal Investigator Dr. Ihab Hajjar, All studies are funded by the National Institute of Health Principal Investigator Dr. Ihab studies are funded by the by National Institute of Health Principal Investigator Dr.Hajjar, Ihab All Hajjar, All studies are funded the National Institute of Health

• • 50 years older? 50 years oror older? 50 years or older? •Do Do not have high blood preshighhigh blood • not Do have not have blood sure? pressure? pressure? •Worried Worried about Alzheimer’s about Alzheimer’s • Worried about Alzheimer’s Disease? Disease? Disease? • Willing to take medications Willing to medications • forWilling to take medications your take memory? for your memory? for your memory? • Complete 8-12 visits over a • one Complete 8-12 Complete visitsvisits overover a a year8-12 period one year period one year period 404-712-2881

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50 years or older? older? 50 or • years 50 years or older? Interested in evaluations Interested in evaluations • Interested in evaluations including memory testing, including memory testing, including memory testing, brain scan, lumbar puncture? brain scan,scan, lumbar puncture? brain lumbar puncture? Interested in helping prevent Interested indisease helping prevent • Interested in helping prevent Alzheimer’s through Alzheimer’s disease through Alzheimer’s disease through research? research? research? Complete 4 visits at the study location over years • Complete 4 visits at the study Complete 4 visits at2 the study location 2 years location overover 2 years 404-712-7422 404-712-7422 404-712-7422

*Participants are compensated for time and travel for each study

*Participants are compensated forand timetravel and travel for study each study *Participants are compensated for time for each

20

January 2017 | AtlantaSeniorLife.com

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TECHNOLOGY

Making a Plug for Buying Quality Device Chargers Some may see it as a challenge to see how far they can push their luck before the omnipotent battery light on their device changes from carefree green to the dreaded red. One minute you have access to unlimited information and communication, literally at your fingertips, and the next you are cut off, excommunicated and unplugged. Many also play a game of Russian roulette of sorts with the kinds of chargers they use. Invariably, companies will try to capitalize on Gene Rubel a popular industry by creating and selling knock created the Digital Device off products at a much lower cost. However, Doctor to help people navigate the multitude of devices unlike in other fields such as fashion, it can actually do more harm than good to use poor and products by providing easy instruction on usage, quality chargers with your devices. Chargers device and product recomcan be purchased in every color of the rainbow mendations and troublefrom almost anywhere, making it intentionally shooting—eliminating the convenient to pick one up from the grocery store need for them to ask their children or grandchildren or gift shop. for help! According to research by pcmag.com, poor quality chargers are not as efficient, and also pose a significantly higher risk for electrical shock—a personal safety concern as well as a risk for device damage. Whenever possible, use the charger that comes with the device for the best and safest performance. Should you need additional chargers, purchase them from a reputable company either in store or online. Amazon recently created more stringent guidelines for the types of device accessories it sells.

My personal favorite company is Linksys www.linksys.com/us/, which carries a wide assortment to match the voltage and power needs of your devices. You can buy from them directly or from Amazon. There are also several things that you can do to conserve the life of your battery and reduce the need to be tethered to a charger. ■ Reducing the brightness of the screen is the best way to conserve battery life. ■ Turn on “location on” only when it is absolutely necessary (for example, when using Google Maps for navigation). ■ Only load apps on your phone that you actually use. ■ Check if your apps allow for “push notifications,” which allows them to communicate and update your device constantly. It is best to turn off push notifications entirely. ■ High quality portable batteries are another alternative, which are also available from Linksys or Amazon. Resisting convenience and investing in quality chargers will go a long way toward insuring your safety and the best performance and lifespan of your device.

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770-891-5024 http://Roswell.OasisSeniorAdvisors.com January 2017 | AtlantaSeniorLife.com

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BENSON MANOR A Retirement Housing Foundation ® Community

Benson Manor is a 76-unit affordable senior housing community designed with stone and sturdy wood-like siding. Each apartment is approximately 540 square feet. Benson Manor is conveniently located close to shopping, churches, medical facilities, and a major bus route. Residents must be 62 years of age or older. Some units have special features for mobility and sensory impaired persons. Income limitations are determined by the U.S. Department of Housing and Urban Development (HUD). Residents pay 30 percent of their adjusted income for rent. Gross income must not exceed $23,650.00 for one person and $27,000.00 for two persons.

For An Application or More Information

Please Call 770-435-6406

Silver Strong

2348 Benson Poole Rd. Smyrna, GA 30082

www.rhf.org

PHOTOS BY ISADORA PENNINGTON

NOTICE TO ALL VETERANS Who Have Honorably Served Their Country in War & Peace

Because of the lack of burial space land devoted to a national cemetery, we at Gwinnett Cemetery Group proudly...have dedicated a Garden of Honor to accommodate honorably discharge Veterans and SPOUSES. As an at NO CHARGE. Payment of endowment care and deed transfer fees required. However, you must register for the space and show proof of an Honorable Discharge Certificate for the space. Spaces will be granted on a first come, first serve basis. To assure a reservation for you and your spouse mail coupon below to:

Service & Planning • 87 Scenic Highway • Lawrenceville, GA 30046

Gwinnett Memorial & East Shadowlawn Memorial Gardens, Lawrenceville • White Chapel Memorial Gardens, Duluth

*Not Affiliate With Any Government Agency

Service & Planning • 87 Scenic Highway • Lawrenceville, GA 30046 I’m interested in taking advantage of this special opportunity

Veteran ______________________________________ Address _________________________________________________________ City __________________________________________ State _______ Zip _______________ Phone (______) ____________________ Spouse’s Name ______________________________________________________________________ Number in Family ____________

LIFE CARE CENTER OF AMERICA Our patient residents enjoy a friendly environment, dedicated staff, comfortable surroundings and individualized care that promotes maximum independence. Our skilled nursing facilities also provide residents with inpatient and outpatient rehabilitation in all three therapy disciplines occupational therapy, physical therapy and speech therapy.

Life Care Center of Gwinnett

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770-923-0005

Life Care Center of Lawrenceville

210 Collins Industrial Way | Lawrenceville, GA 30043

678-442-0777

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22

January 2017 | AtlantaSeniorLife.com

Workout class members follow Phillip’s instructions as they stretch. Continued from page 6

stillness,” she said. Staying active not only during classes, Fletcher also works out at home, doing tai chi and running on a treadmill. Foster has been taking classes at the ACDC location for the last seven to eight years, after being brought along initially by a friend. Since then, it has become a regular part of her life. “I like the dance part mostly,” she said, dancing a bit in her seat. “It keeps me moving.” “You get to be our age, you better be moving,” Toliver chimed in. Everyone nodded in agreement. Beyond the physical benefits, taking regular fitness classes can also be a much needed mental health boost. “Exercise is not just physical,” asserted Mary Lee Davis, a 72-year-old attorney and part time judge in DeKalb Traffic Court. For Davis, exercise has always been a big part of her life, and she

was an avid runner well into her 50s. These days, Davis takes classes such as water aerobics, strength building and tai chi. “I love the meditation aspect,” she said, noting that she gains balance, mental clarity and a meditative mindset from working out regularly. “It helps keep me centered and focused.” As a very active person, Davis feels a drive to make up for sitting all day on the bench during work. To her, that means taking classes that work out her body while calming her mind. In order to maintain healthy habits, you have to also enforce them, so regularly attending SilverSneakers courses with friends is one of Davis’ top priorities. “I don’t allow much to interfere with my classes or my grandparenting,” she said with wry conviction.

For those seeking a healthier lifestyle, socialization and a variety of courses, SilverSneakers is a wonderful option that makes exercise a feasible part of everyday life, regardless of where you live or how much money you have in the bank. To find a SilverSneakers location nearby and apply for membership, go online to www.silversneakers.com, call 866-584-7389 or email silversneakerswebcontact@healthways.com.

Working out helps keep me centered and focused.

mary lee davis

facebook.com/AtlantaSeniorLife


Continued from page 14

At this year’s gala, the seniors enjoyed food, music, prizes and dancing. Radio personality Frank Ski, Greater New Light Missionary Baptist Church Pastor Leland Jones, Sr., 92.9 The Game Morning Host Sam Crenshaw and City of Atlanta Chief Procurement Officer Adam Smith emceed the event. Senior Adult Healthcare Professional Recognition Awards On Dec. 5, the Rotary Club of Sandy Springs held the 201617 Senior Adult Healthcare Professional Recognition Awards. Award recipients were nominated by their respective employers and work with senior adults throughout the Sandy Springs/Perimeter area in

leading, senior adult health care service enterprises. The 2016-17 recipients are: Marilyn Fitzgerald, Personal Care Resident/Volunteer, and Latonia Williams, Resident Assistant/Proxy Caregiver, both of Campbell-Stone; Lesia D. Gooden, Administrative Specialist/Program Assistant of Dorothy C. Benson Senior Complex Adult Day Care; Elmira Beajinora and Victoria Pismenova, both Personal Care Assistants at Sterling Place; Afoune Remy and Hazel Sims, both Certified Nursing Assistant/Proxy Caregiver at Mount Vernon Towers; MaryAnn Jones Shropshire of Insignia Senior Living; Beverly Roberts, LPN, Care Coordination Coach, Healthy Transitions, Visiting Nurse Health System at

RESOURCES directory

Domiciliary Care Program, Division of General Medicine & Geriatrics at The Emory Clinic at St. Joseph’s.

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To advertise, call 404-917-2200 ext 110 Rosie’s Cleaning Service

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Lawyers

Pet Sitters

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Life Coaches

Insurance Agents

404-917-2200, ext 110 Affordable. Display. Frequency.

www.DecaturHearingAidService.com

Colbert Square Apartments

211 Woodpark Place, Woodstock, GA 30188 Office Hours: Mon-Fri: 8:30am - 4:30pm

(770) 926-5506 office/fax

email: ColbertSquare.MGR@mansermar.com

GAL2567

►newsbits

Campbell-Stone of Visiting Nurse Health System; and Khurram Khan, MD, Assistant Professor of Medicine, Medical Director–

Atlanta’s Premier • Window Cleaning since 1968 • Gutter Cleaning • Pressure Washing • Family Owned • Licensed and Insured • Free Estimates

404.355.1901

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Handyman Services

678.914.8878

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Moving & delivery too!

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678-662-0767 Call Mike

Cornell Davis, Owner

678-672-8552 Call Andrew

ONLINE CAB ORDERING App a Cab • Hybrid Vehicles Pay-by-Card • Accessible Taxi All Drivers are Independent Contractors

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www.AtlantaCheckerCab.com

January 2017 | AtlantaSeniorLife.com

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January 2017 | AtlantaSeniorLife.com

601 S. Enota Drive, Ste A Gainesville, GA 30501 • 770.534.4150 Monday-Friday 9:00 - 5:00pm facebook.com/AtlantaSeniorLife

Atlanta Senior Life - January 2017  
Atlanta Senior Life - January 2017