Importance of Vitamin D and Calcium for the elderly in their Diet The role of a balanced diet in old age cannot be undermined. That is because its contents play a crucial role in avoiding age-related ailments and enhancing the immune system to fight against various infections attacks. It also protects the various internal organs against damage and fosters the regeneration of new cells. Amongst the various vitamins and minerals, vitamin D and calcium are vital ingredients that play a role in elderly health and well-being. Calcium and vitamin D deficiency degenerate the bones and teeth frequently causing osteoporosis, hampering body resistance and even raising the risk of various mental illnesses.
Besides these two essential foods, one cannot ignore the role of vitamin c for healthy aging as it is responsible for the formation, growth and repair of body tissues. A colourful vegetarian healthy diet consisting of plenty of fresh vegetables and fruits, proteins, healthy carbohydrates and fats can indeed furnish all these required nutrients appropriately. However, food allergy in seniors is a common problem that hinders proper nutrition. Therefore, senior care services should focus on overcoming this challenge. Athulya Assisted Living, the most preferred choice of retirement abodes for the senior living community, is known for its customized balanced tasty menus served daily to its residents. Symptoms of Calcium and Vitamin D Deficiency • Joint and bone pain especially in the back • Frequent bouts of illness • Unexplained exhaustion and tiredness • Loss of bone mass and density • Hair loss • Slower healing of wounds • Muscular pain • Depression and anxiety • Impaired sleep patterns Role of Vitamin D and Calcium in Elderly Health • Enhances better bone health in the elders and prevents osteoporosis. By ensuring that bones don’t soften up or become brittle and weak, Vitamin D protects elders from falls, trips and injuries. For best results, Vitamin D should be consumed with calcium.