On cloudy days when we don’t see the sun, it’s important to protect your skin against harmful rays as UVA and UVB penetrate clouds! All year, you should wear sunscreen with SPF 30 or more. AM: What should the skincare routine be during the winter when you’re maintaining great skin? DR B: During the winter, take short showers in water that’s not too hot since it can have a drying effect on the skin. Use a gentle shower cleanser and follow with moisturizing body and face creams. Areas like your underarms where many women shave also need to be moisturized, so I like to use Dove Dry Spray Antiperspirant that has built in moisturizers in addition to 48 hour odor and wetness protection. As always, for any skin that is exposed to the sun, be sure to apply sunscreen. AM: What products are perfect to use in the winter in colder climates?
Never be exclusionary with your skin care routine ... that means ... attention to your entire body soft and smooth. Face creams with SPF and moisturizing body washes are also great for a simplified routine. AM: How do you know when your skin has been affected by extreme temperatures? DR B: You can tell your skin has been affected by cold temperatures when chaffing occurs, or when it appears burnt, flaky or 2016. January
ashy. This can sometimes lead to itchy skin, which I call “winter itch.” AM: How important is SPF in the winter especially on days when we don’t see the sun? DR B: SPF is extremely important in the winter! During the colder season, the ozone layer is thinner, which can increase the damaging effects of the sun. - 91 -
DR B: This time of year it’s all about moisturizers and protectants, and you can often find multi-benefit products that can do both. Everything from moisturizing lip balms and cleansers to face creams with SPF to antiperspirants that provide moisturizers for softer, smoother underarms. AM: Are there certain ingredients that we should aim to include within our routine for optimal skin? DR B: As mentioned, look for multi-benefit products that emphasize the inclusion of moisturizers and protectants. Other products that are great for your skin are plant-based oils such as avocado, primrose and almond. These oils sink into your skin to keep you hydrated longer.
www.athleisuremag.com