FOODS THAT HEAL By Rhian Tomesetti
Citrus fruits like oranges, grapefruits, and tangerines are packed with vitamin C, which can contribute to a healthy immune system. These fruits are a delicious way to add variety to your diet!
Don't let the strong smell fool you garlic's powerful compounds can help reduce inflammation, boost your immune system, and even lower cholesterol.
FOOD Summer Foods that Help Prevent that Summer Cold Sunshine, barbecues, and poolside lounging - summer is a blast! But who wants a pesky summer cold to interrupt all the fun? While there's no magic bullet to prevent every sniffle, incorporating certain summer foods into your diet can give your immune system a much-needed boost. This article dives into delicious and refreshing summer staples that are packed with vitamins, minerals, and antioxidants to help you stay healthy and conquer the season feeling your best!
Popeye wasn't wrong: spinach is a powerhouse vegetable loaded with iron, vitamins, and antioxidants that can boost your energy, immunity, and overall well-being.
Iced Tea goes beyond a refreshing drink - it's packed with antioxidants that can boost your immune system, improve heart health, and may even offer cognitive benefits.
Beyond their vibrant summer appeal, tomatoes are a juicy source of lycopene, an antioxidant linked to improved heart health and potentially even sun protection.
Don't let summer colds rain on your parade! Pumpkin seeds, also known as pepitas, are a delicious and unexpected weapon in your summer wellness arsenal. Packed with zinc, a mineral essential for a healthy immune system and metabolism, pumpkin seeds can be a great way to support your body's natural healing.
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