ASKAND Sentinel VOL 4, #03

ASKaND Touching Lives in SKN! The vibrant streets of Saint Kitts were

need. This initiative was fully explained during our visit when we connected already buzzing with excitement as I with the Project Coordinator & prepared to fly out and immerse myself Assistant Secretary, Stephen Meade of in the revelry of St. Kitts and Nevis' the Higher Heights Rastafari 53rd Sugar Mas Carnival in December Movement (a local group based in 2024. This annual celebration was set Nevis). We held a presentation at the to feature an exhilarating array of Bamboo Bar, located on the lively activities, ensuring that revelers had Liverpool Row in Basseterre. The countless opportunities to enjoy atmosphere was warm and welcoming, throughout the festive season. Hotels and both recipients of our donations were a hive of activity, filled to almost expressed profound appreciation for full capacity with visitors eager to the support from our Association. It partake in the festivities. was heartwarming to witness During my visit, I their gratitude, had several reinforcing our important conviction that engagements on we were my agenda. One blessed to be in of them was a a position to meaningful contribute to the conversation with welfare of those Dr. Christine difference, as they were slated for whose needs Walwyn, the distribution to schools across the twin often go unmet. Again, Elishah St. Assistant islands a week later (30 January Diaspora Ambassador, where we 2025). My departure was scheduled for Juste represented the Association in discussed various initiatives aimed at just before this event so, our ASKaND my absence. We were included in the connecting with the diaspora member on Island - Elishah St. Juste, order of ceremony and an overview of community. Another significant task stepped in to represent our Association ASKaND was given by Elishah on the day. I am so pleased that we have was the handover of 90 specially on my behalf. She delivered an such effective representation on St sourced netballs, a gesture made insightful overview of Kitts, this ensures that our efforts will possible by the kind donations of our ASKaND work during the never go unnoticed. dedicated ASKaND members. This act ceremony, ensuring that fully embodies our commitment to a our mission and As of the start of the "You ask, and we will deliver if we can" dedication were year, we have started strategy. communicated. collecting elderly care items for the Higher We were further honoured to receive In addition to our primary Heights Rastafari Movean invitation to Government House, focus on the netballs, we ment project. Therefore, where the official presentation of the also acted upon a it is only appropriate netballs took place. It was a heartfelt request to that I make you aware momentous occasion as we presented support the elderly that all donations will be the netballs to Dame Marcella Liburd, community of Nevis. We gathered gratefully received. the esteemed Governor-General of St. essential items such as incontinent Christopher and Nevis. These colourful pads and protective bed slips to Thank you ASKaND. netballs were destined to make a provide comfort and care for those in

Jacqui Daniels ASKaND Chair

In this issue

ASKaND ENTREUPRENER HEADS TO SKN

“GANGSTER & MOLLS”

HEALTH & WELLBEING AWARENESS

NEWSPAPER March 2025 / Volume 4, Issue #3

ASKaND Entrepreneur Heads “Home!” train to industry standards in stage and screen performance. This will open up more opportunities for actors to create and showcase their own work, including paid projects through external collaborations.

Marcia and I were also able to provide actors with the opportunity to feature in the St. Kitts and Nevis Fire and Rescue Service’s public service announcement, highlighting the importance of yielding to fire trucks on the road. On set, we assisted with actor support, continuity, and other production needs.

Our mission remains the same—harnessing the power of the arts to challenge perspectives and drive lasting change.

Juste Massage Originally launched as a

Hi, I'm Elishah St Juste, a proud member of ASKaND. In May 2024, I made the transition to spending more time in St. Kitts, embracing a new chapter in both my personal and professional life. While I’m still settling in, I’ve made significant progress with my business and creative projects.

Creative Arts In November 2024, I once again

teamed up with Marcia Jeffers (dance specialist at the Department of Creative Economy, Artistic Director of Synergy Dance, Supervisor/Examiner of CSEC Theatre Arts program in secondary schools and CFBC Lecturer for CAPE Performing Arts) to deliver acting sessions and produce ‘Music and Monologues: Messages in the Mess!’ —a unique evening of performance and purpose. This event showcased the talents of aspiring actors as they delivered powerful, mostly original monologues inspired by the theme Messages in the Mess. Supporting Youth Month, the initiative aimed to make a meaningful impact through the arts while raising awareness about local resources and organisations that offer support for various challenges, including mental well-being. Representatives from some of these organisations were present to share information and engage with the community. We also provided informational resources for attendees and participants to take with them.

We are now preparing to restart the acting classes, introducing an agency component to help participants Page 2

mobile service in the UK in 2020, Juste Massage, now has a physical location across from Ross University in West Farm, St. Kitts. We offer spa massages, Indian head massages, facials, and beard facials—perfect for those looking to reset and recharge with natural and organic treatments.

ASKaND members receive 10% off their first appointment, which can be booked in advance via WhatsApp (+1 869 764 2705) or email (justemassage@gmail.com).

Instagram: @justemassage - (https:// www.instagram.com/justemassage Facebook: Juste Massage https://www.facebook.com/JusteMassage

‘Sweet on SKN’ Concierge Services Having visited St. Kitts for over 20 years, I’ve built strong connections on the island— connections that have proven invaluable and grown since relocating. As many of you know, being on the ground makes a huge difference when it comes to getting things done.

Whether you need assistance with booking activities, ensuring your property is well-maintained, following up on applications, or sourcing holiday accommodations, 'Sweet on SKN' is here to help. Let’s discuss your needs and find a solution that works for you.

Email: info@elishahstjuste.com

NEWSPAPER March 2025 / Volume 4, Issue #3

Roaring into 2025 with Gangsters & Molls A big “thank you” goes out to our ASKaND members, family and friends who attended and enjoyed our social evening at Stirchley Social Club on Friday 28th February 2025.

Early into our planning for this event we decided that we didn't just want to plan a normal social evening, we wanted to do something a little different. We wanted a themed event, ideas were thrown around, and it was decided that we would step back in time to the roaring 1920's with a twist and came up with Singing Gangsters and Molls.

We had a short window to organise and bring this social evening together; and I must say we pulled it off. We were musically entertained by Bajan Touch and Beefy's Roadshow & Karaoke.

The men looked very dapper in their gangster gear, and the molls were resplendent in their bejewelled, tasselled dresses and feathered headwear. The Karaoke was on point, with everyone unleashing and belting out their inner superstar and making an impression with their favourite songs. Altogether a truly enjoyable and joyful evening was had by all.

A special thank you goes out to our Social Team, volunteers, and our ASKaND members, family and friends for your continued support. To our caterer, Esmie’s Caribbean Fusion, for providing delicious food, our catering team for your selfless service, and our musical entertainers without whom our event would not have been possible.

We look forward to seeing you all our next social event!

Brenda Morgan ASKaND Social Secretary

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NEWSPAPER March 2025 / Volume 4, Issue #3

“My First Visit To St Kitts & Nevis @ Christmas”

by ASKaND Member, Angela King

My very first trip to St Kitts and Nevis began with a bang! The flight to St Kitts was very enjoyable as it was Christmas Eve. There were a lot of good vibes and spirits on board: we were even served a Christmas dinner that wasn’t half bad!

On arrival I was met by our good friend “T” who was excited to give me the whole St Kitts experience in one day! We started as soon as I landed in a bar called ‘Caspian's’, it was evident this was a spot that was regularly frequented as everyone knew everyone by their first names. As I was the ‘newbie,’ drinks were freely flowing as I was warmly welcomed to paradise by all.

Eventually, I got to my holiday lodgings, where I was more than ready for a rest. Next day was Christmas Day and this was spent getting use to my surroundings and everyone telling me to have an early night, so I would be ready for J’ouvert.

My early morning call came at 4am, so I would be ready to leave at 5am. I was taken into town to join the very festive activities. Let me tell you, the people were friendly and inviting as I fully immersed myself into enjoying the bands and the music. It was only after I had been around for the 3rd time, that I realised how much alcohol I had consumed before 10am! Anyway, enough about that... The next few days was spent enjoying the carnival atmosphere. It was awesome!

In addition to me livelying up myself in St Kitts; I knew that had to fit in a visit Nevis (didn’t want to upset anyone!) It was absolutely beautiful and relaxing. Maybe next time I will spend a few days there instead of hours.

As you know, I am a Bajan at heart, but the experience of St Kitts; its lush greenery and mountains has given me a new appreciation of another Caribbean Island. Although… I still believe Barbados is the best (laugh).

I would recommend that if you want a truly different Christmas go to St Kitts, it has sun, sand, sea, carnival, nuff liquor and true Caribbean love.

Thank you, St Kitts, and all who helped me have a wonderful experience.

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NEWSPAPER March 2025 / Volume 4, Issue #3

Raising Awareness for Health & Wellbeing Raising awareness for as many health conditions as possible—including invisible disabilities—is essential in ensuring that individuals receive the support, understanding, and care they deserve. Many health conditions go undiagnosed or are misunderstood, leading to delays in treatment and unnecessary suffering. It is crucial to break the silence, challenge misconceptions, and provide people with the knowledge they need to advocate for their health.

Community engagement plays a vital role in this process. Feeling seen, heard, and supported can make a difference for individuals struggling with their health. When we foster open conversations, we create spaces where people feel safe sharing their experiences, seeking advice, and supporting one another. By sharing our journeys, we raise awareness and contribute to the wellbeing of others who may feel isolated or unheard.

Alongside my ASKaND Health and Wellbeing Officer role, I wear many hats, one of which is that of a holistic health practitioner. I believe in a holistic approach that addresses the underlying causes of conditions rather than just treating symptoms. A key principle of holistic health is patient-centred care, ensuring every individual receives the treatment and support best suited to their unique needs.

Your voice matters. If you have a story to share, I encourage you to participate and help raise awareness. Your experiences can inspire, educate, and support others on their journey to better health. After all, sharing is caring, and everyone deserves to be treated with a person-centred approach.

Let's get into learning more about prostate cancer and endometriosis.

Prostate Cancer Awareness Month: Early Detection Who Else is Most at Risk?

Saves Lives Aside from ethnicity, other factors that increase prostate cancer

Prostate Cancer Awareness Month (March) is a dedicated time to educate, raise funds, and encourage men to take control of their health. Prostate cancer is the most common cancer among men, yet many remain unaware of its risks and symptoms. Early detection can save lives, and regular check-ups are crucial. This campaign aims to raise awareness, encourage conversations, and ensure that men across the UK and Ireland have the knowledge and support they need to protect their health. A light blue ribbon often represents Prostrate Cancer.

What is Prostate Cancer?

risk include:

•

Age: The risk rises sharply after 50, with most cases diagnosed in men over 65.

•

Family History: Having a father or brother with prostate cancer doubles your risk.

•

Lifestyle Factors: Obesity, poor diet, and lack of exercise may contribute to risk.

Recognising the Symptoms

Prostate cancer develops in the prostate gland, a small organ Prostate cancer often has no symptoms in the early stages, responsible for producing seminal fluid in men. While it often grows slowly and may not pose an immediate threat, aggressive making regular check-ups even more important. When symptoms do appear, they may include: forms can spread rapidly and require urgent treatment. Early diagnosis is key to better outcomes.

• Frequent or urgent need to urinate, especially at night Why Are Black Men at Higher Risk?

• Difficulty starting or stopping urination • Weak or interrupted urine flow Studies show that Black men are twice as likely to develop prostate cancer compared to other ethnic groups. While the • Blood in urine or semen exact reason is still being researched, several factors contribute • Erectile dysfunction to this increased risk: • Unexplained weight loss or persistent pain in the lower back, hips, or pelvis • Genetic Factors: Research suggests that Black men have a higher likelihood of carrying genetic mutations associated with prostate cancer, such as variations in the BRCA1 and BRCA2 genes. These mutations may lead to a more aggressive form of the disease.

If you notice any of these symptoms, don’t ignore them— speak to your GP.

Getting Checked: The PSA Test

The Prostate-Specific Antigen (PSA) test is a simple blood Hormonal Differences: Some studies indicate that Black test that measures PSA levels in the bloodstream. While not a men naturally have higher levels of testosterone, which may definitive diagnosis, it can indicate potential prostate issues and contribute to increased prostate cell growth and a higher risk of the need for further testing, such as an MRI or biopsy. cancer development.

Men over 50 (or 45 if Black or with a family history) should • Healthcare Barriers & Late Diagnosis: Black men are less discuss PSA testing with their GP, even if they have no likely to seek early medical advice due to cultural stigma, lack of symptoms. Early detection saves lives. awareness, or distrust in healthcare systems. This often results in later-stage diagnoses when treatment options are more lim- Treatment Options ited.

Treatment for prostate cancer depends on its stage, Because of this higher risk, Black men should start discussions aggressiveness, and the patient’s overall health. Common treatments include: about prostate screening earlier—at age 45 instead of 50.

•

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NEWSPAPER March 2025 / Volume 4, Issue #3

Raising Awareness for Health & Wellbeing Active surveillance – Monitoring slow-growing cancers to avoid unnecessary treatment.

Surgery – Removing the prostate (prostatectomy) to eliminate cancer.

Radiotherapy – Using radiation to target cancer cells.

Hormone therapy – Reducing testosterone levels to slow cancer growth.

Chemotherapy – Used for advanced cases when cancer has spread beyond the prostate.

March for Men: An annual event organized by Prostate Cancer UK, typically held in June, where participants walk to raise awareness and funds for prostate cancer research. Learn more or sign up at March for Men. ‘Movember’: Every November, men worldwide grow moustaches to raise awareness of men's health issues, including prostate cancer, testicular cancer, and mental health (see above).

Share Your Story – Inspire Others

A GP or specialist will determine the most appropriate treatment If you or a loved one has been affected by prostate cancer, your based on individual circumstances. experience could help others. By sharing your story, you can encourage more men to take their health seriously, get How to Get Support in the UK checked early, and seek support.

Several organisations provide information, support, and reIf you would like to share your journey, please get in touch! sources for those affected by prostate cancer: Prostate Cancer UK – www.prostatecanceruk.org Macmillan Cancer Support – www.macmillan.org.uk

Take Action Today Talk about it – Start conversations about prostate health.

Get checked – A simple test could save your life.

Spread the word – Awareness can help others seek early detection.

NHS Prostate Cancer Information – www.nhs.uk/conditions/ prostate-cancer Movember Foundation – www.movember.com

Upcoming Events to Raise Awareness

Endometriosis Awareness Month: Shedding Light on a Silent Condition

Prostate cancer is beatable when caught early. Don’t wait— take action today.

•

Family history – Women with close relatives who have endometriosis are more likely to develop it.

Endometriosis Awareness Month (March) is dedicated to • Menstrual cycle factors – Having a short menstrual increasing understanding, providing support, and cycle, heavy bleeding, or starting periods at an early age may encouraging women to seek early diagnosis and treatment.

Endometriosis affects approximately 1 in 10 women in the UK, contribute to higher risk. yet many suffer for years before receiving a diagnosis. Raising awareness can help women access the right care and support. A • Immune system disorders – Some studies suggest a connection between immune dysfunction and endometriosis. yellow ribbon often represents Endometriosis.

Understanding Endometriosis Endometriosis is a long-term condition where tissue similar to the lining of the uterus grows outside the womb. This can cause severe pain, heavy periods, fertility issues, and other distressing symptoms. Despite its prevalence, it often takes an average of 8 years for women to be diagnosed, due to a lack of awareness and understanding.

Are Black Women at Higher Risk?

While endometriosis can affect any woman, research suggests that Black women often face greater barriers to diagnosis and treatment. Historically, endometriosis has been underdiagnosed in Black women due to outdated medical misconceptions, with some doctors believing the condition is less common in non-white women. This has led to delayed diagnoses, misdiagnoses, and inadequate pain management.

Additionally, cultural stigma and a lack of representation in medical research have contributed to Black women being less likely to seek medical help or have their pain taken seriously.

Raising awareness is essential to ensuring all women receive timely diagnosis and support.

Who is Most at Risk?

Although the exact cause of endometriosis is unknown, certain factors may increase a woman’s risk:

Recognising the Symptoms

Endometriosis symptoms can vary, but the most common include:

• • • • • •

Severe pelvic pain, especially during menstruation Heavy or irregular periods Pain during or after sex Chronic fatigue Painful bowel movements or urination Difficulty conceiving (infertility)

If you experience these symptoms, speak to your doctor and push for further investigation if necessary.

Getting Diagnosed and Treated The gold standard for diagnosis is laparoscopy, a keyhole surgery that allows doctors to examine and remove endometriotic tissue. Other tests, such as ultrasounds and MRI scans, can help rule out other conditions, but they cannot definitively diagnose endometriosis.

Treatment options depend on the severity of symptoms and whether fertility is a concern. These include: Pain relief – Over-the-counter painkillers or prescription medication.

Hormone therapy – Birth control pills, hormonal IUDs, or other treatments to manage symptoms.

Surgery – In severe cases, laparoscopy can remove excess

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NEWSPAPER March 2025 / Volume 4, Issue #3

endometrial tissue. A hysterectomy (removal of the medical support, and ensure every woman—regardless of womb) may be considered in extreme cases. background—receives the care she deserves.

Lifestyle changes – Diet, exercise, and stress management can sometimes help alleviate symptoms. Share Your Story If you have experience with endometriosis, sharing your story Support for Women in the UK can help others feel less alone. Your voice can encourage Several organisations provide help, resources, and advocacy more women to seek medical advice and push for better for those affected by endometriosis: treatment. If you’d like to share your journey, please get in touch!

Endometriosis UK – www.endometriosis-uk.org The Eve Appeal – www.eveappeal.org.uk Take Action Today NHS Endometriosis Resources – www.nhs.uk/conditions/ endometriosis Black Women’s Health UK – Advocates for better healthcare access and awareness for Black women.

Breaking the Silence: Why Awareness Matters

Talk about it – Open conversations about endometriosis and menstrual health.

Get informed – Know the symptoms and your rights when seeking medical help.

Support the cause – Donate, volunteer, or share this information to raise awareness.

Endometriosis is more than just “bad periods.” It’s a lifealtering condition that affects physical, emotional, and mental Endometriosis Awareness Month is a time to educate, advocate, and push for change. Let’s ensure that all health. Yet, many women suffer in silence. By spreading women get the support they need. awareness, we can encourage early diagnosis, improve

GET ON OUR SOCIALS! Don’t forget to access the Linktree links on our website. Peter, our Communications Officer, is always keen to hear your suggestions, so please let him know your thoughts on how we can improve our contents. Also, if you have a website you would like us to add, just let Peter know.

But in the meantime, please don’t forget our Socials which are having more and more people wanting to connect to us every week. So please find us at: Facebook: https://www.facebook.com/askandbrum Instagram: https://www.instagram.com/askandbrum/ X (Twitter): https://twitter.com/askandbrum

Email: askand2022@gmail.com

Peter Nwabuokei ASKaND Communications Officer

Upcoming Members Meetings ASKaND Members meetings will be held at the BCA, Jenkins Street, Birmingham, B10 0PQ at

1900hrs. However, please always check our location. We are always working to try and offer our members different experiences; and that might mean we change our venue! But don’t worry; we will always give you plenty of notice of any changes!

Friday — 4th April 2025 Friday — 2nd May 2025 Friday — 6th June 2025 Friday — 4th July 2025 August — 1st August 2025 Page 7

NEWSPAPER March 2025 / Volume 4, Issue #3

ASKaND is Going to Camden Lock!

Saturday in Camden is Just Too Good to Miss!

Camden is a vibrant and exciting area of London with plenty of fun activities to make a Saturday away well worth every minute. Here are 10 of the best ways to spend your day.

1. Explore Camden Market: Wander through the bustling Camden Market, where you can find unique clothing, accessories, art, and delicious street food from around the world.

2. Visit the Jewish Museum: Learn about Jewish history, culture, and religion at the Jewish Museum, which offers engaging exhibits and interactive displays.

3. Stroll through Regent's Park: Take a leisurely walk through Regent's Park, where you can enjoy beautiful gardens, wildlife, and even catch a performance at the Holme Green bandstand.

4. Discover London Zoo: Spend some time at London Zoo, home to a wide variety of animals and conservation efforts.

5. Check out Madame Tussauds: Get up close and personal with lifelike wax figures of celebrities, historical figures, and fictional characters at Madame Tussauds.

6. Enjoy live music: Camden is known for its vibrant music scene. Catch a live performance at one of the many music

venues, such as the Roundhouse or Electric Ballroom.

7. Take a canal boat ride: Enjoy a relaxing boat ride along the Regent's Canal, offering a unique perspective of the area.

8. Visit local pubs and cafes: Camden has a plethora of quirky pubs and cafes where you can unwind, enjoy a drink, and soak in the lively atmosphere.

9. Street art tour: Explore the colourful street art and murals that adorn the walls of Camden, showcasing the creativity and talent of local artists.

10. Shop for vintage treasures: Camden is a haven for vintage lovers. Browse through the many vintage shops and stalls to find unique and one-of-a-kind items.

My day will revolve around Camden Market – shopping and eating. I might also take the time to look for that little ‘trinket’ that will be worth a fortune in 15 years’ time. If you have not made up your mind to join us yet, it is not too late. Although seats are going quickly. Please ask anyone on the Executive about prices and other details. Don’t delay, book up your Camden visit today. I’m looking forward to it, I hope you are too.

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