2023 CAPITAL CREW JUNIOR ROWING TEAM

Advanced High School Rowing Summer Training

Prerequisite: Past rowing experience with a competitive youth team

Price: $75.00/week

Minimum Enrollment: 4

Maximum Enrollment: 18

These training sessions will focus on learning how to row efficiently in sweep and sculling boats. Land training may also be a part of the program as we access the needs to the group for each week. The goal will be for all athletes to maintain fitness and increase their skill level in preparation for the fall season.

For more details and sign-up link

Capital Crew Novice Introductory Clinic

Price: $170/week 10 Hrs/week

MINIMUM ENROLLMENT: 4

MAXIMUM ENROLLMENT: 18

MINIMUM AGE REQUIREMENT: 13

This clinic is for High School students as a great introduction to the sport of rowing and have an interest in joining Capital Crew in the fall. Participants will be taught boat safety, boat handling, basic technique, and teamwork. After finishing this clinic, participants should understand how Capital Crew is run.

For more details and sign-up link

2023 Ccap Fall Program

(7th-8th grade) Capital Crew Apprentice Program (CCAP)

Price: $395

Minimum enrollment: 10

Maximum enrollment: 20

Aug 14th – Nov 4th Mon/Wed and select Saturday 4:15 pm - 5:45 pm (M-W) 9:00-11:00 am (Sat)

If you enjoyed rowing in one of our summer camps as a middle school student, then this is an excellent next step in preparation for joining Capital Crew when in high school. This program will focus on safe and fun rowing with an emphasis on sculling. Possible fall race in October in the U15 quad with coxswain.

For more details and sign-up link