10 WAYS TO REDUCE THE RISK OF A RUNNING INJURY ROTATE YOUR RUNNING SHOES Running in different shoes can reduce your risk of injury, according to a recent study from the US National Library of Medicine National Institutes of Health. In the report, it was found that runners who had used a mix of different shoes had a 39% lower risk of injury compared to those who ran in just one pair of shoes. To rotate shoes that are similar in support and fit, but meant for different styles of running, you could incorporate these two ASICS designs into your training gear:
For long training runs try the Gel-Cumulus
For faster, speedwork days, try the Dynamis
WORK ON STRENGTHENING YOUR BODY Certain exercises can help build up the muscles in your legs and feet, meaning your landings are more secure and your push offs more powerful.
STRETCH BEFORE EVERY RUN It’s the oldest rule in the book, but runners should always loosen up their muscles before setting off on a run.
BE CAUTIOUS IN BAD WEATHER You’re at higher risk of injury in the rain and ice – whether that’s slipping or turning an ankle. So make sure you always have a solid footing with an outsole designed to grip the surface beneath you. MIX UP YOUR RUNNING STYLE Become a better all-round runner by getting the benefits of different running styles. One day you’re strengthening your lower leg in an easy running shoe, the next you’re improving your balance on an adventurous and scenic trail run.
EAT FOOD TO FUEL YOUR WORKOUT Keep your body in good shape by eating enough calories. Otherwise your body can’t meet your energy needs or repair tissue, and your muscles will begin to break down.