Fitness and Health After 50: Losing Weight, Reclaiming Energy, and Optimizing Health
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If you’vereached your 50s, 60s, or 70s and think that weight loss and optimal health are unattainable, think again. The latest research from leading doctors, nutritionists, and fitness experts proves otherwise. Science indicates that with the right approach, anyone can lose fat, build strength, and enhance their health and well-being at any age.This book presents research-backed, practical guidelines for sustainable weight loss and long-term metabolic health. Drawing from scientific studies and expert insights, Frank Tarsia shares the strategies that helped him lose 62 pounds, rebuild strength, and reclaim energy without unsustainable diets, prescription drugs, or punishing workouts.Inside, you’lllearn how to:Lose fat without suggesting starvation plansFollow a high-protein, low-carb approach to fuel your body efficientlySeparate fact from mythical fiction when it comes to weight lossImprove metabolic health, maintain muscle, and increase energyThe principles in this book are not part of a quick-fix program or a one-size-fits-all approach. Instead, they are research-backed strategies explaining how the body functions and how various nutrition and exercise