Vert Shock is a high-intensity, bodyweight-based vertical jump program that focuses on explosive plyometric exercises. It aims to activate fast-twitch muscle fibers and enhance jump performance through targeted training. Here, the Vert Shock program is broken into three phases: Pre Shock, Shock, and Post Shock. Each phase is given a different role that when put together blends into one intensive 8 week program. The Pre-Shock Phase is the introductory phase, where you are introduced to unique jumping exercises and distinct sets and reps. The Shock Phase is the most intense phase, where your body will be pushed to its limits and given a chance to fly. You should be training three days per week for 40 minutes per session. The Post-Shock Phase is designed as the icing on top, where you cement all you have previously learned into your muscle memory.
