MY FOOD IS STRUCTURED BASED ON OFF-SEASON/SHOW PREP. My current meal plan: OFF-SEASON PLAN
MEAL 3
MEAL 1
7 oz flank steak or rib eye / 90 percent lean ground beef / 8 oz salmon (only one from list) 1 cup jasmine rice / 8 oz red potato / 8 oz sweet potato (only one from list) 1 serving of green veg
4 whole eggs 6 egg whites or 1 scoop isolate 30g spinach ½ tbsps coconut oil 30g oats 1 tbsps Apple Cider diluted in water with real lemon Probiotic Multivitamin
PICTURE CREDIT: JON LEBO
MEAL 2 8 oz lean protein 1 serving green veggies or green salad 2 tbsps natural nut butter / 4 oz avocado / 1 tbsps extra virgin olive oil / 1 tbsps macadamia nut oil (only one from list)
MEAL 4 (PRE-WORKOUT MEAL) 40 g isolate 15g cup dry measured cream of rice 1 tbsps natural nut butter Add pink Himalayan salt 30 MINS PRE-WORKOUT 200 mg carnitine, 400 mg ALA (if in the K-R-ALA form 200 mg) IMMEDIATELY PRE-WORKOUT 3 Rice Krispies cakes DURING WORKOUT 2 scoops juiced aminos 50g Carbo powder ½ tsp pink Himalayan salt IMMEDIATELY POST-WORKOUT 1 serving ANIMAL M-Stak
MEAL 5 (make this meal a cheat meal- one day of your choice during the week)
200g lean protein or 7 egg whites 30g jasmine rice 2 English muffins or 60g Rice Krispies cereal 4 oz pineapple or 1 tbsps organic jelly or 1 tbsps raw honey
MEAL 6 PICTURE CREDIT: KURT FOWELS
2 whole eggs 140g lean meat protein Salad 3 slices Ezekiel toast 1 pack ANIMAL Omega 4 whole eggs 6 egg whites or 1 scoop isolate 30g spinach ½ tbsps coconut oil 30g oats
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FLEX | MAY 2018