KITCHEN HEROES
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Cook your way to a healthier lifestyle with these handy kitchen utensils
USE LESS OIL
LET FAT ESCAPE
Slow cooking locks in moisture and favour, and makes meat extra tender, reducing the need to add oil or heavy sauces. Perfect for batch cooking healthy food. WHY NOT TRY: George Home stainless steel 3L slow cooker, £14
Not only does griddling add delicious colour and favour, but the ridges in a griddle pan also allow excess fat to drain away from meat and other foods during cooking. WHY NOT TRY: George Home cast iron grill pan, £15
CONTROL PORTIONS
MEASURE PRECISELY
Portion control is an important part of a healthy diet. Keep track of how much you’re cooking with measuring cups for dry ingredients. WHY NOT TRY: George Home dry measuring cup, £3
A splash of oil here and there can add up – so be precise by using spoons. Also good for measuring herbs and spices to favour dishes instead of salt. WHY NOT TRY: George Home 4-piece measuring spoons, £2.50
MAKE THE MOST OF VEGETABLES
CREATE HEALTHY DISHES IN A FLASH
Steaming vegetables helps retain their favour, texture and nutrients. Simply put the basket on a pan of boiling water, then cover with the pan lid. WHY NOT TRY: George Home vegetable steamer, £3
Stir fry vegetables and lean cuts of meat or fsh for a delicious, low-fat meal in minutes. If you use a stir-fry sauce, go for a reduced-salt version. WHY NOT TRY: George Home nonstick wok, was £8, now £5
BLENDS FRUIT AND VEGETABLES
A simple way to help get your 5-a-day is to whip up your own soups, smoothies and fresh sauces. Purees are also a great way to get fussy little eaters to try out fruit and veg. WHY NOT TRY: George Home handheld blender, £15
Don’t forget! WeÕve got a great selection of healthy dishes for all the family on our recipes site, too. Go to ASDA.com/recipes FEBRUARY 2015 | GEORGE.COM | 45