Lobster & prawn thermidor The sweet succulence of lobster works well with the king prawns and a glorious tangy sauce in this classic dish – topped with a crisp Parmesan crumb
Lobster One of the ultimate special occasion treats, this delicacy is always impressive for a party
SERVES 4 READY IN 45MINS PRICE PER SERVING £5.05 2 Asda frozen whole lobsters, thawed 180g cooked king prawns 1 large shallot, chopped 20g butter 100ml white wine ½ level tsp Chosen by you Dijon Mustard 2 level tsp cornflour 150ml full-fat milk 2tbsp chopped curly parsley 25g breadcrumbs 25g Parmesan, grated Lemon wedges, to serve
1 Halve the lobsters and remove the meat, discarding the stomach pouch and intestine vein. Return the meat to the lobster shells and add the prawns. 2 Cook the shallot in the butter in a pan until soft but not coloured. Add the wine, mustard and 4tbsp water. Simmer fast for 5mins, until reduced by a third. Season. 3 Blend the cornfour with a splash of the milk, then add to the pan with the rest of the milk. Bring to the boil,
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stirring, and simmer for 2mins. Stir in the parsley and spoon over the lobsters. 4 Preheat the grill. Mix the breadcrumbs with the Parmesan. Sprinkle on the lobsters and grill until hot. Serve with lemon wedges. Each 177g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
934kj Med Med Low Med 223kcal 8.7g 4.9g 2.5g 1.4g 11% 12% 25% 3% 23% of your reference intake. Typical energy values per 100g: 528kJ/126kcal