Satisfying sausage stew A comforting, healthier twist on this classic family favourite 1tbsp sunflower oil, plus 1tsp for frying the sausages 454g pack Asda Butcher’s Selection 30% Reduced Fat Pork Sausages 2 large onions, chopped 175g carrots, sliced 1 stick celery, sliced 1tsp mixed dried herbs 400g can chopped tomatoes with garlic 2tsp Worcestershire sauce
3tbsp Asda Tomato Ketchup ½ reduced salt stock cube, dissolved in 300ml hot water 400g can red kidney beans, drained and rinsed 2 level tsp cornflour mixed with 2tbsp water 500g potatoes (peeled weight) 100ml skimmed milk 1 level tbsp coarse-grain mustard
106 2012 62 || ASDA.COM/MAGAZINE ASDA.COM/MAGAZINE || DECEMBER JANUARY 2013
Heat 1tsp oil in a nonstick frying pan and cook the sausages for 10 minutes or until lightly browned all over. Meanwhile, heat 1tbsp oil in a pan and cook the onion until soft. Add the carrots and celery and cook, stirring often, for 5 minutes. Add the sausages, herbs, tomatoes, Worcestershire sauce, ketchup and stock.
Bring to the boil, cover and simmer for 15 minutes. Add the beans and simmer for 10 minutes. Add the cornflour and simmer for 2 minutes. Meanwhile, boil the potatoes until tender. Drain and mash with the milk and mustard. Serve with the stew.
3
HIGH LOW LOW LOW
CALORIES SUGAR
FAT SAT FAT
SALT
526 17.4g 17.1g 5.8g 1.8g OF YOUR 5 A DAY 26% 19% 24% 29% 30% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
MCGUINNESS, GREGOR MCMASTER. RECIPES: GLYNIS MCGUINNESS. PHOTOGRAPHS: PHILIP PHOTOGRAPHS: WEBB. MAJA SMEND. STYLING: HUTCHINSON. FOOD STYLING: KIM MORPHEW STYLING: RACHEL JUKES.TONY FOOD STYLING: KATE BLINMAN
SERVES 4 READY IN 35 MINS PRICE PER SERVING £1.17