TASTY SUPPERS FOOD
Weekday winners Quick and easy recipes that will see you and the family through the week
Farfalle pasta with pea & ham sauce You can also use chopped cooked bacon instead of the ham or fish like salmon 300g Asda Chosen by you Farfalle (or other pasta) 350g frozen peas 200g Asda Lighter Plain Soft Cheese 75ml semi-skimmed milk 40g Parmesan, grated 300g thick-cut cooked ham, cut into small pieces
Add the pasta to a large pan of boiling water, bring back to the boil and cook, uncovered, at a steady gentle boil for 6 minutes. Add the frozen peas, return to the boil and cook for another 6 minutes or until the pasta is just cooked.
Drain the pasta and peas in a colander. Put the soft cheese, milk and half the Parmesan cheese in the saucepan and stir gently over a low heat until smooth and hot. Add the cooked ham and heat through. Season with black pepper.
Return the pasta and peas to the saucepan. Stir and heat through. Serve immediately with the rest of the grated Parmesan and ground black pepper.
1
LOW LOW HIGH MED
CALORIES SUGAR
FAT SAT FAT
SALT
557 6g 15.6g 8g 2.2g OF YOUR 5 A DAY 28% 7% 22% 40% 37% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
SERVES 4 READY IN 20 MINS PRICE PER SERVING £1.37
FEBRUARY 2013 | ASDA.COM/MAGAZINE | 35