SERVES 4 READY IN 40MINS PRICE PER SERVING £1.73
River cobbler fillets & potato wedges Breadcrumbs give the fish a tasty crunch and are great for livening any white fish, salmon and trout 4 medium-size potatoes (ideally Maris Pipers), peeled 1tbsp olive oil 1tbsp fresh rosemary, chopped 4 river cobbler fillets, about 175g each 8tbsp mayonnaise 50g Asda Dried Breadcrumbs 50g Parmesan, finely grated 250g cherry vine tomatoes Preheat the oven to 200C/180C Fan/Gas 6. Line two baking trays with baking paper. Cut the potatoes into wedges, then toss in the oil
and rosemary. Place on a baking tray and bake for 35 minutes or until crisp outside and soft inside. Put the fillets on the other tray. Spread the uppermost sides with mayonnaise. Sprinkle with breadcrumbs, then the Parmesan. Season with black pepper. Place the fillets in the oven 20 minutes before the wedges are cooked. Add the cherry vine tomatoes for the last 10 minutes. CALORIES
629 31%
LOW
HIGH
HIGH
LOW
3.7g 4%
31.3g 45%
6.5g 33%
1.1g 18%
SUGAR
FAT
SAT FAT
SALT
BASED ON GUIDELINE DAILY AMOUNT PER SERVING
106 | ASDA.COM/MAGAZINE | DECEMBER 2012