Rhubarb & ginger crumble
Apple & blackberry oaty crumble Peel, quarter and core 4 Bramley apples. Cut into chunks and put in a pan. Add 2 level tbsp sugar and 2tbsp water, cover, then cook over a low heat until the apple is tender. Put in an ovenproof dish with 200g blackberries. For the topping, replace half the flour in our basic recipe with 100g porridge oats.
Mango & coconut crumble Peel 3 large ripe mangoes, remove the stone and cut into cubes. Mix with the zest 1 lime and stir, then spoon into an ovenproof dish. Add 50g desiccated coconut to our basic crumble topping recipe. Each 168g serving contains:
Each 220g serving contains:
1 of your 5-a-day
ENERGY
FAT
1,541KJ Med 367KCAL 14g 18% 20%
SATURATES SUGARS High High
7.8g 39%
Cut 600g fresh rhubarb into 2cm pieces and put in a pan with 2tbsp sugar, 2 balls stem ginger (finely chopped) and 2tbsp syrup from the stem ginger jar, plus 1tbsp of water. Cook on a low heat for 5mins, until the rhubarb starts to soften. Follow our basic crumble topping recipe, stirring in 1 /2 level tsp ground ginger.
SALT Low
32g 0.3g 36% 5%
of your reference intake. Typical energy values per 100g: 700kJ/167kcal
1 of your 5-a-day
ENERGY
FAT
SATURATES SUGARS
Each 183g serving contains: SALT
1,665KJ Med High High Low 398KCAL 18g 12.4g 29g 0.2g 20% 26% 62% 32% 3% of your reference intake. Typical energy values per 100g: 989kJ/236kcal
1 of your 5-a-day
ENERGY
FAT
SATURATES SUGARS High
1,453KJ Med High 346KCAL 12.9g 7.9g 17% 18% 40%
SALT Low
29g 0.2g 32% 3%
of your reference intake. Typical energy values per 100g: 793kJ/189kcal
OCTOBER 2014 | ASDA.COM/MAGAZINE | 67