TASTY SUPPERS
Weekday winners Feed the family through the week with these quick and easy recipes
FISH MADE EASY
Cajun-style cod with sweet potato wedges Our delicious Cajun Seasoning makes this dish really simple – try it with other white fish, too SERVES 4 READY IN 40 MINS PRICE PER SERVING £2.60 2 large sweet potatoes, peeled 3tbsp sunflower oil 2 level tbsp Asda Cajun Seasoning (from a tub) 2 packs cod fillet 350g green beans, to serve
1 Preheat the oven to 220C/ 200C Fan/Gas 7. Line 2 baking trays with baking paper. Cut the sweet potatoes into wedges and put in a bowl with 2tbsp of the oil. Toss to coat in oil. Add 1 level tbsp of the Cajun seasoning and toss again. 2 Spread the wedges out on
one of the baking trays. Cook in the oven for 30 minutes or until tender and browned at the edges, turning them over halfway through. 3 Brush the fish fillets on both sides with the last tbsp of oil and sprinkle evenly, again on both sides, with the remaining tbsp of Cajun seasoning,
rubbing it in lightly with your fingers. Put on the other baking tray and cook in the oven for 10 minutes or until the fish flakes easily. 4 Serve with the sweet potato wedges and green beans.
1
CALORIES
LOW
LOW
SUGAR
FAT
LOW HIGH SAT FAT
SALT
307 8.8g 7.4g 1g 2g 15% 10% 11% 5% 33% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
OF YOUR 5 A DAY
SEPTEMBER 2013 | ASDA.COM/MAGAZINE | 53