TIPS & TRICKS
Chicken
Cheat
Impress the family with your very own home-cooked culinary classic.
Pushed for time? Our ready-made sauce and mashed potato are great time-savers.
SERVES 4 READY IN 55 MINS PRICE PER SERVING £2.25
450g pack Asda Butcher’s Selection Chicken Breast Fillets 1tbsp olive oil 500g jar Asda Chasseur Cooking Sauce Asda Extra Special Mashed Potato and a green vegetable, to serve
4 Asda Butcher’s Selection Chicken Breast Fillets 2 level tbsp plain flour 1tbsp olive oil 15g butter 2 shallots, chopped 1 garlic clove, chopped 2 level tbsp tomato purée 300ml white wine 200ml chicken stock, made with 1 stock cube 2 level tsp dried tarragon 3 plum or vine-ripened tomatoes (about 200g) 250g chestnut mushrooms, halved or quartered Mashed potato and a green-vegetable side dish, to serve 1 Cut the chicken breasts into 2 or 3 pieces. Season the flour, then toss the chicken in it to coat, reserving any leftover flour. Heat the oil in a frying pan and cook the chicken until golden on all sides. Put in a saucepan. 2 Add the butter and shallots to the frying pan and cook over a low heat, stirring, until soft. Add the garlic and cook, stirring, for 1 minute. 3 Stir in the reserved flour, then add the tomato purée. Cook, stirring, for 30 seconds. 4 Add the white wine, stir and boil until reduced by half. Add
SERVES 4 READY IN 50 MINS PRICE PER SERVING £1.61 1 Cut the fillets into two or three. Heat the oil in a frying pan and cook the meat until golden. Put in a saucepan. 2 Add the cooking sauce and heat until simmering. Cover and simmer gently for 35 minutes. 3 Serve with mash and veg.
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Asda Chasseur Cooking Sauce, £1.28 (500g; 25.6p/100g) or 2 for £2; Asda Extra Special Creamy Mash
Potato, £2 (430g; 46.5p/100g) LOW
1
CALORIES
LOW
SUGAR
FAT
SAT FAT
SALT
163 8%
0.6g 1%
4.2g 6%
0.9g 5%
MED 1g 17%
BASED ON GUIDELINE DAILY AMOUNT PER SERVING
to the chicken with the stock and tarragon. Cover and simmer gently for 15 minutes. 5 Meanwhile, put the tomatoes in a heatproof bowl and cover with boiling water. Leave for 1 minute, then remove. Skin the tomatoes, cut into quarters, discard the seeds and roughly chop. 6 Add the tomatoes and mushrooms to the chicken, Return to a simmer and gently cook, covered, for 15 minutes. 7 Serve with mash and veg. LOW
LOW
LOW
LOW
SUGAR
FAT
SAT FAT
SALT
289 3.9g 8.1g 2.8g 1g 14% 4% 12% 14% 17% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
OF YOUR 5 A DAY
LOW
CALORIES
Buy Too hungry to wait? This chilled ready meal with herby mash can be ready from the microwave in under 10 minutes. Serves 2. PRICE PER SERVING £1.75
Asda Chosen by you Chicken Chasseur & Herb Mash, £3.50 (800g; 43.8p/100g)
SEPTEMBER 2013 | ASDA.COM/MAGAZINE | 51
RECIPES: GLYNIS MCGUINNESS. PHOTOGRAPH: SAM STOWELL. STYLING: ROB MERRETT. FOOD STYLING: KATE BLINMAN
Make
3 for £10