Pesto crusted chicken Cutting the chicken breasts through the middle means they’ll cook faster SERVES 4 READY IN 20 MINS PRICE PER SERVING £1.90 613g pack Asda Butcher’s Selection Chicken Breast Fillets 130g pot Asda Basil Pesto (chilled), or use pesto from a jar 75g fresh breadcrumbs 500g pack Asda Mediterranean Vegetables with Cherry Tomatoes (frozen), cooked as packet instructions, and new potatoes with parsley, to serve 1 Preheat the oven to 190C/ 170C Fan/Gas 5. Line a baking tray with baking
paper. Using a sharp knife, cut each chicken breast in half through the middle to make 2 thinner pieces. Put on the baking tray. 2 Spread the pesto thickly on the chicken fillets and sprinkle over the breadcrumbs, pressing down lightly. 3 Bake for 15 minutes or until the meat is cooked through, so the juices run clear. 4 Serve the chicken with the Mediterranean vegetables and new potatoes. MED
LOW
CALORIES
SUGAR
FAT
SAT FAT
SALT
354 18%
0.5g 1%
LOW
15.1g 22%
1.1g 6%
0.6g 10%
LOW
BASED ON GUIDELINE DAILY AMOUNT PER SERVING
32 | ASDA.COM/MAGAZINE | SEPTEMBER 2013