SEAFOOD SPECIAL
Rollmops with potato salad The deliciously intense favour of our ready-made rollmops works well with simple salads SERVES 2 READY IN 40MINS PRICE PER SERVING £1.58 250g new potatoes, quartered or halved 3tbsp mild olive oil 1tbsp white wine vinegar 1tsp Dijon mustard 1 /2tsp honey 4 baby gherkins, sliced 1tbsp chopped chives 6 cherry tomatoes, halved Handful of rocket 260g Asda Rollmops Boil the potatoes until just tender. Drain and put in a large bowl. Put the oil, vinegar, mustard and honey in a lidded jar, and season. Shake to blend. Add to the warm potatoes, toss, then cool. Stir in the gherkins, chives, tomatoes and rocket. Serve with the rollmops.
Tip Tossing the potatoes in dressing while they are warm means they’ll absorb more favour
Each 243g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1586kj High High Low Low 379kcal 26.7g 6.1g 2.4g 0.49g 19% 38% 31% 3% 8% of your reference intake. Typical energy values per 100g: 653kJ/156kcal
Grilled mackerel with beetroot relish This tangy relish goes well with favour-packed mackerel. Be sure to use vacuum-packed cooked beetroot, not pickled SERVES 4 READY IN 20MINS PRICE PER SERVING £1.12 2tbsp sour cream 1tbsp lemon juice
1tbsp Chosen by you Horseradish Sauce 1tbsp chopped chives 300g pack Asda Long Life Cooked Beetroot, drained and diced 400g pack Chosen by you Cook From Frozen Mackerel Fillets Sunflower oil, for brushing 1 To make the relish, mix the sour cream with the lemon juice, horseradish
sauce and chopped chives, plus seasoning. Stir in the diced beetroot. 2 Preheat the grill to medium. Brush the frozen mackerel fllets lightly with oil on both sides. Grill for 6mins on each side. Serve with the beetroot relish. Each 188g serving contains: ENERGY
FAT
SATURATES SUGARS Low
1227kj Med Med 293kcal 18.8g 4.5g 15% 27% 23%
SALT Low
7.1g 0.38g 8% 6%
of your reference intake. Typical energy values per 100g: 653kJ/156kcal
JULY/AUGUST 2015 | ASDA.COM/RECIPES | 75