‘These ideas are delicious – and Mum will be pleased I can cook for myself now!’ Amber, age 11
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Sausage & bean pie Two foods kids love, all topped of with cheesy mash SERVES 4 READY IN 40MINS PRICE PER SERVING 78p 1tbsp oil 8 Butcher’s Selection Reduced Fat Pork Sausages 180g pack Chosen by you instant Mashed Potato 2 x 410g cans Chosen by you Reduced Sugar & Salt Baked Beans 50g Chosen by you 30% Less Fat Mature Light British Cheese, grated 1 Preheat the oven to 220C/200C Fan/Gas 7. 2 Heat the oil in a frying pan and cook the sausages for 10-12 mins. Cool, then halve. 3 Put the instant potato in a bowl and mix well with 765ml boiling water. Heat the beans, then transfer to a casserole dish. Spoon the potato over, then stick the sausages on top, cut side up. 4 Sprinkle over the cheese and bake for 20-25mins.
2
of your 5-a-day
Each 556g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,012kj Low Low Low High 479kcal 12.2g 4.3g 8.2g 3.9g 24% 17% 22% 9% 65% of your reference intake. Typical energy values per 100g: 362kJ/86kcal
40 | ASDA.COM/MAGAZINE | AUGUST 2014
Only 78p per serving