FOOD
INSTA-STAR AND AUTHOR MIGUEL BARCLAY BRINGS S * US TASTY RECIPES – FOR £1 OR LESS PER SERVING
Mig igu guueeell ’ s One nee Pound ouunnndd Meal Meaalllss
Sloppy Giuseppe
A simple, wonderfully hearty dish of meatballs with melted mozzarella and fresh green pepper in a herby tomato sauce SERVES 1 READY IN 35 MINS PRICE PER SERVING 89p
● 75g lean beef mince ● ¼ red onion, diced ● ¼ green pepper, diced ● 200g passata ● ¼ ball mozzarella,
torn into chunks
● 1tsp dried oregano
Portrait photograph: Jonathan Kennedy. Portrait styling: Jenny Iggleden
STORE CUPBOARD ● Olive oil
1 Preheat the oven to 190C/170C Fan/Gas 5. 2 Season the mince with black pepper and roll it into 6-8 balls. Heat a glug of olive oil in a frying pan (ovenproof, if you have one) and cook the meatballs over a medium heat for 5 mins. 3 When the beef starts to brown, add the onion and green pepper, then fry for 5 mins or until the onion starts to colour. Remove th the he pan from the heat. (If you’re not using an ovenproof pan, transfer the contents to an ovenproof dish.) 4 Tip the passata and the mozzarella into the pan (or dish). Season with black blacck pepper and sprinkle over the oregano. Cook in the
oven for about 15 mins until the mozzarella has melted, then serve. Energy
Each 390g serving contains Fat Saturates Sugars
1,322kJ 16.4g 6.6g 316kcal Med High
16%
23%
33%
Salt
13.7g 0.66g Low
15%
To watch Miguel preparing a tasty courgette cannelloni, go to ASDA.GL/ miguelmeals
Low
11%
of your reference intake Typical energy values per 100g: 339kJ/81kcal
*Price per serving shown does not include the cost of store-cupboard staples, listed as such in the ingredients
ASDAGOODLIVING.CO.UK | 63
