Flavours of the Middle East cous cous salad
To make this dish even easier, use flavoured cous cous from a pack SERVES 6 READY IN 1 HR, PLUS COOLING PRICE PER SERVING 89p
● 1 red onion, chopped ● 2 peppers, chopped ● 2 courgettes, chopped ● 2tsp rapeseed oil ● 1tsp cumin seeds ● 1 reduced-salt vegetable stock cube ● 125g Asda Good & Balanced Giant Wholemeal Cous Cous ● 20g walnuts, chopped ● 20g almonds, chopped
● 20g pine nuts ● 3tbsp Asda Fat Free Greek Style Yogurt ● 1tbsp harissa paste ● 1tbsp lemon juice ● 100g feta, crumbled ● 80g pomegranate seeds ● 2 pittas, toasted and cut into strips
1 Preheat the oven to 200C/180C Fan/Gas 6.
2 In a roasting tin, mix the veg with the oil and cumin seeds. Season with black pepper. Roast for 40 mins, until tender. Leave to cool. 3 Bring 1L of water to the boil in a pan. Crumble in the stock cube, add the cous cous and cook for 8-10 mins until tender. Drain well. 4 In a dry frying pan, toast the walnuts and almonds
for 5 mins. Add the pine nuts and toast for 2 mins, until golden. Set the nuts aside to cool. 5 Mix the yogurt, harissa and lemon for the dressing. 6 Top the cous cous with the cooled veg, nuts, feta and pomegranate seeds. Toss, drizzle over the dressing and serve with the toasted pitta strips. Energy
1 of your 5-a-day
Each 250g serving contains Fat Saturates Sugars
3.3g
8.0g 0.83g
Salt
Low
Low
Med
1,318kJ 12.0g 315kcal Med
16%
17%
17%
9%
14%
of your reference intake Typical energy values per 100g: 527kJ/126kcal