WEEKNIGHT WINNERS
ONE-PAN WONDER
Seafood cocktail paella
Inspired by the flavours of a Spanish classic, this dish is impressive yet oh so simple SERVES 4 READY IN 15 MINS ● 1tbsp rapeseed oil ● 2 spring onions,
trimmed and sliced
● 1 clove garlic, crushed ● 1tsp smoked paprika ● 227g can Napolina
Chopped Tomatoes
● 150g frozen peas ● 150g frozen broad
£1.72
beans
● ½ Kallo Gluten Free
per serving
FRIDAY-NIGHT DINNER
Quickest-ever fishcakes
When the end result is this tasty, it’s OK to cheat a bit! Try our easy take on an all-time family fave SERVES 4 READY IN 20 MINS ● 100g Smash Instant
Mashed Potato
● 2 x 120g packs
Asda Kiln Roast Trout Flakes ● 1tbsp chives, finely chopped ● 2tbsp reduced-fat mayonnaise ● 2tbsp wholemeal flour ● 2tbsp rapeseed oil ● 300g frozen broad beans, to serve ● 300g frozen sweetcorn, to serve 1 Heat the oven to 140C/ 120C Fan/Gas 1. Put the Smash in a bowl and mix with 275ml boiling water, stirring with a fork, to make a stiff mash. 2 Break the trout into smaller flakes then add to
the mash with the chives and mayonnaise. Season with black pepper and mix until just combined. 3 Divide the mixture into 8 even portions and shape into cakes about 2cm thick. Put the flour on a plate and dust the fishcakes all over. 4 Heat half the oil in a large nonstick frying pan, then cook 4 fishcakes on a medium heat for 3 mins each side. Keep warm in the oven while you cook the other 4 fishcakes in the remaining oil. 5 Cook the broad beans and sweetcorn according to the pack instructions. Serve with the fishcakes.
34 | ASDAGOODLIVING.CO.UK
1
of your 5-a-day
Each 413g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1814KJ Med Low Low Low 434KCAL 16.5g 2.5g 4.5g 0.78g 22% 24% 13% 5% 13% of your reference intake. Typical energy values per 100g: 439kJ/105kcal
Yeast Free Vegetable Stock Cube dissolved in 125ml hot water ● 2 x 250g pouches Asda Long Grain Micro Rice ● 240g pack Asda Seafood Selection ● 100g frozen prawns, thawed in the fridge overnight ● 2tbsp chopped parsley (optional)
£1.83 per serving
1 Heat the oil in a large pan and cook the spring onions and garlic for 1 min. Stir in the paprika and tomatoes, then partially cover the pan and simmer for 3 mins. 2 Add the peas, broad beans and vegetable stock, and simmer for another 3 mins. 3 Add the rice and stir well until evenly mixed, then simmer, uncovered, for another 3-4 mins, until all the liquid has been absorbed. Add the seafood and prawns, and heat through. Sprinkle over the chopped parsley, if using, before serving.
1
of your 5-a-day
Each 384g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,430KJ Low Low Low Low 342KCAL 5.4g 1.2g 5.8g 1.15g 17% 8% 6% 6% 19% of your reference intake. Typical energy values per 100g: 372kJ/89kcal