Transform Your Body with the John Cena Workout Plan: The Ultimate Guide to Fat Burning and Muscle Gains Are you looking to get ripped like John Cena? The professional wrestler and actor is known for his impressive physique, and it's no secret that he works hard to maintain it. If you're looking to get in shape and see some serious muscle gains, following a workout plan like Cena's could be a great way to achieve your fitness goals. First, it's important to understand that John Cena's workout routine is intense and not for the faint of heart. It requires dedication, discipline, and a willingness to push yourself to the limit. If you're willing to put in the work, following a John Cena-inspired workout plan can help you burn fat and build muscle like never before. So, what does a typical John Cena workout look like? Here's a breakdown of his routine: 1. 2. 3. 4. 5. 1. 2. 3. 4. 5. 1. 2.
Monday: Chest and triceps Bench press: 4 sets of 8-12 reps Incline dumbbell press: 4 sets of 8-12 reps Cable crossovers: 3 sets of 12-15 reps Tricep pushdowns: 3 sets of 12-15 reps Lying tricep extensions: 3 sets of 12-15 reps Tuesday: Back and biceps Pull-ups: 4 sets of 8-12 reps Seated cable rows: 4 sets of 8-12 reps Lat pulldowns: 3 sets of 12-15 reps Barbell curls: 3 sets of 12-15 reps Hammer curls: 3 sets of 12-15 reps Wednesday: Shoulders and calves Military press: 4 sets of 8-12 reps Arnold press: 4 sets of 8-12 reps
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Lateral raises: 3 sets of 12-15 reps Front raises: 3 sets of 12-15 reps Calve raises: 4 sets of 8-12 reps Thursday: Leg Day Squats: 4 sets of 8-12 reps Lunges: 3 sets of 12-15 reps (per leg) Leg press: 3 sets of 12-15 reps Leg extensions: 3 sets of 12-15 reps Leg curls: 3 sets of 12-15 reps Friday: Active rest day On Friday, John Cena takes an active rest day, which means he might go for a swim or a bike ride, or do some light stretching and yoga. Saturday and Sunday: Repeat 2. On the weekends, John Cena repeats his Monday-Thursday workout routine. As you can see, John Cena's workout routine is intense and focuses on hitting all major muscle groups. It's important to note that he also follows a strict diet, which plays a crucial role in helping him maintain his muscular physique. If you're looking to get in shape and build muscle like John Cena, it's important to remember that it takes time and dedication. Start by incorporating his workout routine into your weekly fitness plan and be sure to also focus on eating a healthy, balanced diet. With hard work and determination, you'll be well on your way to achieving your fitness goals.