11/14/22, 10:57 AM
Habits of Successful Athletes | Arthur Pixler | Sports
a Habits of Successful Athletes by Arthur Pixler | Nov 12, 2022 | Sports, Uncategorized
Despite popular belief, the most successful athletes are not in the position because of pure skill. Sure, there is a lot of skill involved, but what makes a successful athlete is their habits. The top-performing athletes on the planet all have their habits. Here are just a few of those habits and how they can help athletes grow to reach their potential. Rest and Recovery The body of an athlete can do some pretty incredible things. But pushing the limits of the athlete’s body may create some limitations, which means taking the time to restore that body. Every great athlete needs to take the time to help their body recover, which should be part of any training regimen. Muscles need to be restored, giving them the right amount of protein or staying hydrated. When properly cared for, the body can do some incredible things. A Dynamic Warmup The great athletes don’t just suddenly show up and start performing at a high level. Just as when tackling a high-intensity workout, performing at a high level means beginning with a dynamic warmup.
https://arthurpixler.org/habits-of-successful-athletes/
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