EVERYTHINGYOUNEEDTO KNOWABOUTARTTHERAPY
Art therapy has become very popular in recent times. It is considered to be a very effective treatment for depression, trauma, dementia and many other conditions. Art therapy is all related to using visual art making, drama and movement to improve physical, mental and emotional well-being. There are some important facts that you should know about art therapy discussed below.
Health benefits from art therapy
A most recent study shows that elderly patients with dementia and Alzheimer’s experience will provide some relief from symptoms. This art psychotherapy has the capability of improving communication and helping the person to remain calm after participating in art therapy. This type of therapy is very beneficial to help soldiers who are suffering from post-traumatic stress disorder connect sensory memories with mental memories.
Provides a sensory experience
The art therapy sessions link thought and emotion with movement. If you’re not an artist or even a creative person, that’s alright. The simplest line drawing, clay sculpture or mixed media piece is significant because it captures your identity and current state of mind.
ART THERAPY HAS FAR-REACHING EFFECTS
Some persons who begin art therapy may find that they have a hidden gift for a certain medium, such as paint, clay, fabrics, chalk or another. Others could just take pleasure in the sensory experience and find comfort and relaxation as a result. When a patient expresses anger, perplexity, fear or another emotion via art, their therapist can assist them in recognising those emotions and facilitating a discussion about them. People of all ages may express themselves via art psychotherapy in ways that they cannot through words.
EASY ACCESSIBLE
Art therapy is used for well-being and used it as a form of selfexpression. Most of the artists have the capability of harnessing this flow and creating works that are very well connected. Art therapy is very valuable for people of all ages to show what they cannot express with words.
