5 ways to manage diabetes naturally

Ayurvedic Medicine for Diabetes

According to the reports, there are more than 77 million diabetic patients in India who are over 18, and nearly 25 million suffer from pre-diabetes. These rates are disturbing, right? India has been fighting diabetes for decades, and this fight will continue to grow until an effective medicine for this disease doesn’t arrive.

Until then, we have to find ways to deal with this issue. Though, we cannot completely eradicate diabetes, we can still manage it to some extent, and management will do just fine with your health. In this article, we have shared 5 effective ways to manage diabetes naturally.

Ways to manage diabetes naturally

Ways will do nothing if you lack consistency, so before trying these ways, just assert in your mind that you will follow these instructions religiously. Here are some ways to manage diabetes:

L ose Weight

Manage Carb I ntake Ayurvedic Herbs Drink More

Water

Lose Weight

See, your BMI percentage matters a lot in the management of diabetes. Also, it has been proven in many studies that people reduce the risk of getting diabetes after shedding some pounds from their bodies.

The American Diabetes Association (ADA) recommends losing at least 7 to 10 percent of your body weight to prevent diabetes progression. And, more weight loss will give more benefits in reducing diabetes.

Manage Carb Intake

The intake of one’s carbs strongly influences blood sugar levels. The carbs are broken down into sugars, mainly glucose, by your body. Then, the insulin in the body helps your body use that broken glucose and store it for energy. Eating too many carbs causes the mentioned process to fail, and your glucose levels can rise. This is the reason why the ADA suggests that people with diabetes should decrease their carbohydrate intake.

It is not like you should completely eradicate your carbohydrate intake; you just need to control it while monitoring your blood sugar levels.

Ayurvedic Herbs

You might be wondering how ayurvedic herbs come into play. Well, to be honest, ayurvedic herbs are packed with the potential to deal with chronic conditions like diabetes. Gurmar, Devdar, Amla, Chiraita, etc. are medicinal herbs with a heavy potential for the management of diabetes.

Furthermore, there is also Ayurvedic medicine for diabetes, like Dr Madhu Amrit, that has the same effects as the abovementioned herbs.

Dr Madhu Amrit is the best sugar control Ayurvedic medicine, which is cultivated from pure Ayurvedic herbs like Gurmar, Karela, Neem, Kalmegh, Palash, etcetera.

This Ayurvedic medicine is best for diabetes type 2 and you can completely trust this medicine because it is approved by the Ministry of Ayush and certified by the GMP.

Drink More Water

Increasing water consumption ensures the management of blood sugar levels. If you drink water daily, your blood sugar levels will be in healthy ranges.

Furthermore, it helps any toxins flush out any excess sugar from the body through the urine. Drinking water daily not only improves the diabetes situation but also ensures your overall health.