Improve Sleep And Increase Productivity With Essential Oils

Improve Sleep And Increase Productivity With Essential Oils Have you noticed how long it takes to fall asleep these days? You close your eyes, but, it seems like your brain is still working, reminding you constantly about the affairs of the next day. Is it natural? Well, of course not! Insomnia is a disease of this generation – the generation of Smartphones and the internet. Then again, you keep your phones open the whole night in the fear of missing out on your important clients and their urgent messages. As most of you work beyond time zones, it becomes all the more difficult to rest peacefully at night.

Nowadays, “Goodnight” has the least value. You all know that you are going to stay wide awake until your brains give up and, pause working for the day. But, they are again alerted by the first ring of alarm in the morning, literally pushing you out of the bed and reminding you of the unfinished tasks from the day before. Is this the life you dreamed of? Is this how you wish to spend your valuable moments? And, if you do not, then how can you make this any better? It is not possible to leave everything and sit at home. But, you can always seek the help of Mother Nature to give you the required strength needed to stay ahead of the curve without compromising your health and overall wellness.

“Enters Aromatherapy And Essential Oils” Aromatherapy has long been considered as one of the most effective mental as well as physical health­promoting practices in the world.

From the early Egyptians to the Romans before Renaissance, these

natural oils that were derived from the barks of trees, leaves, roots and herbs, were held in high esteem. They were said to have immense health enhancing properties that the ancient Kings and Queens found to be of great use. However, the term “Essential Oils” was coined much later, in the middle of the twentieth century.

Anyways, this was all to say that Aromatherapy practices are long been said to ease depressive feelings, stress, anxiety, insomnia, lack of confidence and other mental disorders. So, if you are experiencing sleep problems due to workplace stress, you can take online essential oil classes to know how to get rid of this excess pressure in your life.

A Few Essential Oils To Help You Relax And Sleep  Lavender – In spite of having a number of therapeutic

properties, Lavender is essentially used to promote relaxation and sleep. It has alcohols and esters that help you stay asleep for a long period of time. And, that too without experiencing nightmares.  Roman Chamomile ­ It has a calming and soothing effect on the body that keep sleep problems at bay. The amazing floral scent is really apt for your bedroom ambiance.  Sandalwood – Oh yes! The essential oil derived from this plant is extremely effective in the case of insomnia. The only drawback is, a small bottle of this precious oil is more pricey than others.  Cedarwood – It has a characteristic earthy smell that calms the brain and helps you relax.

Now, getting adequate sleep in the night is not all. You should also be able to concentrate on your work the next day so that you can go home with a fresh mind and spend some time of your own. But, the increasing work pressure seldom leaves your mind open to other things, be it your family or your social life. The Boss keeps calling; the clients keep calling and, you are literally sandwiched in between.

Not getting enough time to enjoy other aspects of your life is one of the main reasons for the increasing depression and less focus on the work at hand. You may not believe it, but Aromatherapy has an effective solution to this problem as well. There are some essential oils that amplify your concentration and help you focus more. You can get the details at Aromatherapy workshops or any popular eBook on Aromatherapy. However, the names and brief descriptions of some of these oils have been provided below:  Rosemary – This Essential Oil improves concentration by stimulating the mind.  Eucalyptus – It increases focus, improves memory and enhances performance.

 Vetiver – While this Essential Oil is primarily meant to improve sleep, it also has some effect on the mind, helping you focus more on the work at hand.  Basil – It reduces feelings of fatigue, thus increasing productivity to a certain extent. It also improves memory and helps you concentrate more.  Sage – This amazing Essential Oil helps stimulate your senses just like a cup of coffee will do in the morning.

If you have the right knowledge of these Essential Oils and you learn how to blend them to enhance their functionalities, you will be able to get rid of the chronic problems of this generation like stress, fatigue, insomnia and lack of focus.

Yolanda, a qualified and experienced Essential Oil Blending expert, aspires to help provide support for new generation of these mental health disorders. Therefore she gives Essential Oil Classes online, Aromatherapy Workshops and she also write eBooks on Aromatherapy to create awareness of the immense benefits of these natural oils. You can opt for her online or in­person classes to better your lives and enhance your productivity naturally.

Aromatherapy Oasis 44 W Clinton Ave, Roosevelt, NY 11575 Phone: 888-667-5571 Website: www.aromatherapyoasis.com Email ID: customercare@aromatherapyoasis.com Follow Us On: Facebook | Twitter | Google+