38th Annual Army Ten-Miler Training Guide

THE ARMY'S RACE! | #RUNARMYRUNSTRONG

SUMMER 2022

WELCOME BACK AUSA welcomes you back with new lower rates.*

2-YEAR MEMBERSHIP

40 30

$

$

5-YEAR MEMBERSHIP $

75 $ 50

LEARN MORE @ WWW.AUSA.ORG/WELCOMEBACK *Rates expire 10/31/22. Cadets and junior enlisted are eligible for $10 membership.

ASSOCIATION OF THE UNITED STATES ARMY

Educate | Inform | Connect

Let's Run Together!

FOLLOW ARMY TEN-MILER FOR THE LATEST UPDATES

WWW.ARMYTENMILER.COM

www.armytenmiler.com

THANK YOU 2022 ATM SPONSORS CO-LEAD SPONSORS

MAJOR SPONSORS

Official Banking Sponsor

SUPPORTING SPONSORS

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PHILANTHROPIC SPONSORS

Please Contact Gia Bower - eloise.m.bower2.naf@army.mil to become a 2023 ATM Sponsor.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

#RUNARMYRUNSTRONG

TABLE OF CONTENTS Whether you're a veteran of multiple Army Ten-Miler races or gearing up for your first ATM, get ready for the Army's 38th Annual Race by reading helpful training tips from top professional runners included in the Army Ten-Miler Training Guide.

RUNNING , ATM SPONSORS & MORE

06 DEPUTY RACE DIRECTORS NOTE It's that time of year again and we're looking forward to another amazing event! Hear from the Army Ten-Miler's Deputy Race Director on what we're so excited about 2022!

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MEET OUR NEW PHILANTHROPIC SPONSOR, GWOT Hear from the ATM's newest Philanthropic Sponsor, Global War on Terrorism (GWOT) Memorial Foundation.

12 2022 ATM COURSE MAP Ready. Set. Strategize your way to the finish line with a sneak peak at the course!

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10 MILER TRAINING PLAN

13 ATM GEAR

GEAR UP & LOOK HOOAH! 16 ATM EXPO DETAILS presented by Navy Federal Credit Union Learn everything you need to know about packet pickup, runner gear and more, all available at the Army Ten-Miler Expo!

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ATM GEAR

ATM HOOAH TENT ZONE

Special ATM Gear pricing during Race registration!

presented by KBR You're invited to the ATM Post-Race Party, the ATM Hooah Tent Zone!

GENERAL DYNAMICS PASTA DINNER Pasta, Fun and more, all at the General Dynamics Pasta Dinner!

20 ATM VIRTUAL YOUTH RUN Sign up your little one to RUN STRONG!!

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21 SPONSOR SPECIAL MESSAGES

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Hear from 2022 Official Army Ten-Miler Sponsors FACEBOOK.COM/ARMYTENMILER WWW.ARMYTENMILER.COM

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#Run Army Run Strong

Deputy Race Director's Note

Maya Johnson Army Ten-Miler Deputy Director We are excited to get back to in-person racing and ready to kick off the 38th Annual Army’s Race here in Washington, D.C. We look forward to welcoming all of you to the start line at the Pentagon on 9 October 2022.

I hope you find this training guide useful in preparing you physically and mentally for the ten miles ahead of you in October.

If you did not get a chance to register, please continue to check the ATM website. If approved, we will add additional registration entries (in-person or virtual) and reopen the registration no later than 10 August 2022.

Thank you for your loyalty to Army Ten-Miler Race and continues support to U.S. Army MWR Soldier Programs.

We look forward to cheering you on! #Run Army, Run Strong

Maya Johnson Maya Johnson DEPUTY RACE DIRECTOR

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Meet Our New Philanthropic Sponsor: “The Global War on Terrorism (GWOT) Memorial Foundation” Written by GWOT STAFF

For over two decades, service members, civilians, their families, and supporters have courageously waged a global war on terrorism which currently

"This memorial will be a place of remembrance and healing for 20 years’ worth of surviving families like mine."

– Jennie Taylor, Gold Star Wife of Utah Army National Guard Major Brent Taylor

has no end in sigh.

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The Global War on Terrorism (GWOT) Memorial

Formed in 2015 by veterans, military spouses,

will be an inclusive, lasting tribute to the courage

and supportive Americans, the Global War on

and sacrifice of all who have served and continue

Terrorism (GWOT) Memorial Foundation is the

to serve, and especially those who have made

501(c)(3) nonprofit organization designated by

the ultimate sacrifice, in all operations to counter

Congress to lead the effort to plan, fund, and

terrorism since September 11, 2001. The

build the GWOT Memorial on the National

Memorial will also be a place of healing and

Mall in Washington, D.C. on a site befitting the

empowerment, and will inspire all Americans to

historical significance of the war and the

stand united behind those who continue to serve.

heroism of all who have served in it.

The GWOT Memorial will honor all who have served in the nation’s longest war: not only members of the military but also the countless civilians, family members, and others in the fight to keep our country safe and secure The Memorial is 100% funded by private donations. The Foundation is relying on the generosity of Americans who seek to honor all who have served in this conflict, no matter in what capacity. This is a chance for every American to express gratitude for the heroic efforts to keep our country safe from terrorism since 9/11.

The GWOT Memorial Foundation is proud to be a Philanthropic Sponsor of the Army Ten Miler, and is cheering on all of our participating service members, veterans, and supporters. There are many ways you can get involved and support our mission. Visit www.GWOTMemorialFoundation.org to donate your time, talent, or treasure. And follow the Foundation on Twitter, Facebook, Instagram, and LinkedIn.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

08 ATM TRAINING GUIDE | 2022

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

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DID YOU RUN IN AN ARMY TEN-MILER SHADOW RUN SERIES EVENT? IF SO, SEND IN YOUR PICTURES FROM RACE DAY AND WE'LL SHARE THEM ON ATM SOCIAL MEDIA! Army Ten-Miler Shadow Run Series presented by KBR Submit images to: tenmilerarmy@gmail.com

DON'T MISS A STEP! Download the ACTIVE Experience App and search for 38th Army Ten-Miler!

App available for download on

Sponsorship. No endorsement implied.

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10 Miler Training Plan

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2022 ATM Course Map MAPS 2022

Sponsorship. No endorsement implied.

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Sponsorship. No endorsement implied.

ATM Gear 2022 Under Armour ¼ Zip

2022 Men & Women's Under Armour Hustle Fleece ¼ Zip Gear up and look Hooah with this comfortable and lightweight quarter zip by Under Armour. Featuring material that wicks sweat and dries fast. This performance stretch fabric offers a warm and soft fit. The Army Ten-Miler logo is on the left chest and UA logo on the right chest. This $74 offer is a special registration price which includes taxes, shipping and handling. Offered in sizes S, M, L, XL, and 2X. All items ship within 18 days. Satisfaction is guaranteed by G&G Outfitters.

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Order Today, While Supplies Last!

www.armytenmilergear.com

ATM Gear 2022 ATM Training T-Shirts

2022 ATM Men & Women's Training T-Shirts Elevate your ATM training in this 100% polyester, moisture-wicking, short sleeve performance fabric tee that has reflective details and strategically placed honeycomb insets for extra ventilation and breathability. This $38 offer is a special registration price which includes taxes, shipping and handling. Offered in men and women's sizes S, M, L, XL, and 2X. All items ship within 18 days. Satisfaction is guaranteed by G&G Outfitters.

Order Today, While Supplies Last!

www.armytenmilergear.com

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Have you subscribed to the ATM eNewsletter?

Get up to date race info, hotel discount codes, and learn about all things ATM with the ATM eNewsletter! Subscribe on armytenmiler.com!

Give it your all at the ATM In-Person race! Celebrate and share the highlights by visiting www.marathonfoto.com and make your race memories last a lifetime.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

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SPONSORSHIP. NO ENDORSEMENT IMPLIED.

ATM Expo

presented by Navy Federal Credit Union

Please Contact Tatiana Molina at tatiana.m.molina2.naf@army.mil to become a 2022 ATM Expo Vendor.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

Showcase your products and services to ATM runners, fitness enthusiasts, and U.S. Military Service Members at the two-day Expo before the race.

Purchase your booth for the 2022 ATM Expo today!

Contact Tatiana Molina at Tatiana.m.molina2.naf@army.mil

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ATM Expo

presented by Navy Federal Credit Union

In-Person Race Runner Packets: Runner Packets including runner shirt, bib, calendar, and bag will be available for pick-up at the Army Ten-Miler Expo. ATM Finisher Coins will be distributed at the ATM Finish Line to registered in-person runners.

Please Contact Tatiana Molina at tatiana.m.molina2.naf@army.mil to become a 2022 ATM Expo Vendor.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

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General Dynamics Pasta Dinner General Dynamics Pasta Dinner Tickets: Order tickets when you register – only $33!

Known for its hearty buffet and esprit de corps, the dinner is attended by the Sergeant Major of the Army, Sergeants Major of the Guard and Reserve, and runners from around the world.

Dinner always sells out so order tickets early. Visit armytenmiler.com to purchase tickets.

General Dynamics Pasta Dinner will be held on Oct. 8, 2022 // 6:30 p.m. – 8 p.m. EDT at the Crystal Gateway Marriott, Arlington Ballroom SPONSORSHIP. NO ENDORSEMENT IMPLIED.

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ATM Hooah Tent Zone presented by KBR

Please Contact Travis Souza at travis.m.souza.naf@army.mil for more info on the ATM Hooah Tent Zone

Secure your Hooah Tent today and support your runners and teams on October 9, 2022 on Army Ten-Miler Race Day at the Pentagon.

This popular post-race activity features U.S. Military commands from around the world that support their teams, promote their mission, and promote their "Army Spirit.” For further information or to purchase a Hooah Tent contact Mr. Travis Souza at travis.m.souza.naf@army.mil.

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Virtual Youth Run Virtual Youth Run Registration: Army Ten-Miler Virtual Youth Run Registration is Open Now! The Youth Run is a non-competitive race event for 13 years old and under. All runners get to experience the pride of completing a virtual ATM Youth Run. Each registered runner receives a race bib, t-shirt and a medal.

There are two options for the ATM Virtual Youth Run: 1 mile 5 kilometers Both events are for ages 0-12 years old.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

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SPONSORSHIP. NO ENDORSEMENT IMPLIED.

2022 Official ATM Sponsors Co-Lead Sponsors

AUSA The Association of the United States Army (AUSA) warmly welcomes you back to the 38th Army-Ten Miler. As the race’s founding sponsor, AUSA continues to proudly cheer on those who support America’s Army. Learn more about AUSA at www.ausa.org.

KBR KBR Government Solutions ensures mission success on land, at sea, in the air, space and cyberspace. We deliver science, technology and engineering solutions to governments and companies around the world. As the team behind the soldier, KBR provides next gen solutions to the U.S. Army for today and tomorrow. www.kbr.com

Major Sponsors

AAFMAA AAFMAA is the longest-standing, not-for-profit association exclusively serving the military community. Everything we do, from affordable term and whole life insurance, personal asset management, and unique survivor assistance, empowers military families to make smart, confident financial decisions through every stage of life. Visit aafmaa.com to learn more.

ACTIVE NETWORK ACTIVE Network proudly supports the 2022 Army Ten-Miler. Find your next race on ACTIVE.com

BAE SYSTEMS

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At BAE Systems, our dedication shows in everything we create and deliver, from advanced electronic systems to cyber operations and intelligence analysis, from combat vehicles to naval weapons, and from ship maintenance and modernization to vehicle upgrades and services. We deliver a critical advantage to our customers where it counts.

BOEING Boeing is a global leader in defense and space, serving customers in eight markets: autonomous systems, commercial derivatives, human space exploration, military rotorcraft, satellites, fixed-wing strike, integrated missile systems and weapons. It also offers an integrated services portfolio providing expertise in the areas of digital solutions, supply chain, modifications and maintenance, and training.

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

2022 Official ATM Sponsors Major Sponsors (cont.)

COMCAST NBCUNIVERSAL Comcast NBCUniversal takes pride in connecting the military community to the moments that matter by creating an inclusive workplace for military teammates and special experiences for military customers and communities. Learn more at military.comcast.com.

GENERAL DYNAMICS General Dynamics is committed to serving our Soldiers on the battlefield and in our communities. We are a proud sponsor of the 2022 Army Ten-Miler. Visit us at www.gd.com

GUIDEHOUSE Guidehouse is proud to sponsor the 38th Annual Army Ten Miler, where the "Spirit of Sport and the Spirit of a Nation" meet. At Guidehouse we believe in pioneering the way forward towards a healthier and safer future for our veterans and active-duty military personnel. Thank you for your service and happy race day to all those participating!

LEONARDO DRS Leonardo DRS is a defense solutions provider, a leading technology innovator, and supplier of integrated products, services and support to military forces, the intelligence community, and defense contractors worldwide. The company is organized into Advanced Sensor Technologies, Network Computing and Communications, and Integrated Mission Systems segments. Headquartered in Arlington, Virginia, Leonardo DRS is a wholly owned subsidiary of Leonardo S.p.A..

Navy Federal Credit Union proudly serves the armed forces, the DoD, veterans and their families. Reach your goals faster with a financial institution that puts your needs first. Our Members Are the Mission®.

Official Banking Sponsor

Insured by NCUA.

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NAVY FEDERAL CREDIT UNION

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SPONSORSHIP. NO ENDORSEMENT IMPLIED.

2022 Official ATM Sponsors Supporting Sponsors

G&G OUTFITTERS The EVENTSHOPS Division of G&G Outfitters is a proud sponsor and the sole provider of the ATM branded merchandise. G&G's EVENTSHOPS manages the ATM Online Store and Gear Store at the ATM Expo. Visit https://armytenmilergear.com/ and stop by the ATM Expo to pick up ATM Branded Name Brand Apparel.

MARATHONFOTO Smile! MarathonFoto will be there to photograph your accomplishments on race day. Be sure to have your bib visible and keep an eye out for our photographers in the bright colored vests along the course! https://www.marathonfoto.com/Landing/06322022M1/army-ten-miler-2022

Philanthropic Sponsors

ARCHDIOCESE FOR THE MILITARY SERVICES, USA (AMS) The Archdiocese for the Military Services, USA (AMS), provides the Catholic Church's full range of pastoral ministries and spiritual services to those in the United States Armed Forces. AMS priests serve at more than 220 U.S. Military installations in 29 countries and the 153 Department of Veterans Affairs Medical Centers.

ARMY RANGER LEAD THE WAY FUND Army Ranger Lead The Way Fund, a 501(c)(3) non-profit, is an active duty, casualty assistance, recovery, transition and veterans organization that supports the ongoing financial needs of the Rangers and families of the 75th Ranger Regiment, beyond what the government can offer. The organization was founded in honor of Sgt. James J. Regan, who was killed in Iraq on February 9, 2007, while serving with Charlie Company, 3rd Battalion, 75th Ranger Regiment. Visit: www.leadthewayfund.org ATM TRAINING GUIDE | 2022

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CLEAR PATH FOR VETERANS NEW ENGLAND Clear Path for Veterans New England provides wrap-around services through programs in an integrated wellness and well-being manner. Programs include Peer-to-Peer mentoring, Neuro-Fit, Warrior Reset, Food insecurity/Empowerment Center; Employment services, Housing and support services; Service Dogs; Wellness/Art/Music; and Family Force engagement programming. https://www.clearpathne.org

SPONSORSHIP. NO ENDORSEMENT IMPLIED.

2022 Official ATM Sponsors Philanthropic Sponsors

THE GLOBAL WAR ON TERRORISM (GWOT) The Global War on Terrorism (GWOT) Memorial Foundation is the Congressionally designated 501(c)(3) organization tasked with planning, funding, and building the National GWOT Memorial on the National Mall. The Memorial will be an inclusive place of honor for all who have served in global counterterrorism operations since September 11th, 2001. www.gwotmemorialfoundation.org

SEMPER FI FUND Semper Fi & America's Fund cares for our Nation's critically wounded, ill, and injured service members, veterans, and military families. Supporting all branches of the U.S. Armed Forces, we provide one-on-one case management, connection, and lifetime support.

Today. Tomorrow. Together.

TAPS Run with Team TAPS: Team TAPS honors our fallen military heroes by going the distance for the families who have been left behind. Hundreds of people every year, from experienced runners to those new to the course, participate in events throughout the country to remember and honor our fallen service members and raise funds to help TAPS provide comfort and care to the families left behind. Get involved by visiting www.taps.org/teamtaps

WEARBLUE wear blue: run to remember is a running community that honors the service and sacrifice of the American military. We empower families of the fallen; support our military, veterans, and their families, and remember the service members who have made the ultimate sacrifice. https://www.wearblueruntoremember.org/

Please Contact Gia Bower - eloise.m.bower2.naf@army.mil to become a 2023 ATM Sponsor.

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